Ib tus neeg nce pob zeb paub tias nws zoo li cas saib ntawm lawv txhais tes lossis taw thiab pom ob peb hlwv. Nws yog lub cim qhia tias koj nce nyuaj rau hnub ntawd! Txawm li cas los xij, cov hlwv tseem yog qhov raug mob uas xav tau kev saib xyuas kom zoo kom lawv tsis txhob mob ntxiv. Hmoov zoo, kev kho tus hlwv nce toj zoo ib yam li kho lwm tus hlwv, thiab qee qhov kev pab thawj zaug yooj yim mus ntev. Thaum koj yuav tsum tau tos rau cov hlwv kom zoo ua ntej nce ntxiv, koj kuj tseem tuaj yeem ua qee cov kauj ruam los tiv thaiv cov hlwv yog tias koj tab tom nce toj ntau dua.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Kho Hniav
Kauj Ruam 1. Khaws cov hlwv npog nrog daim ntaub qhwv
Txawm tias cov hlwv nyob ntawm koj txhais tes lossis ko taw, nws yog ib qho tseem ceeb los tiv thaiv nws kom txog thaum nws zoo. Npog nws nrog daim ntaub qhwv xoob kom tiv thaiv kev sib txhuam thiab kua muag. Khaws cov hlwv npog thiab tiv thaiv txhua hnub kom nws kho sai li sai tau.
- Yog tias koj siv cov ntaub nplaum, ua kom ntseeg tau tias qhov nplaum tsis kov cov hlwv. Qhov no yuav mob heev kom rub tawm.
- Tshwj tsis yog lub hlwv tawg lossis pib txhaws, koj tsis tas yuav siv cov tshuaj tua kab mob rau nws.
Kauj Ruam 2. Tsis txhob tso siab rau cov hlwv kom nws tsis txhob mob ntxiv
Ib qho kev sib txhuam lossis siab rau ntawm cov hlwv tuaj yeem ncua kev kho mob, yog li ua koj qhov zoo tshaj plaws kom ua kom lub siab tawm ntawm nws. Qhov no yooj yim dua ntawm koj txhais tes ces ntawm koj txhais taw. Tsuas yog ceev faj thaum koj lob lossis nqa ib yam dab tsi thiab ua kom ntseeg tau tias kev ntxhov siab tsis nyob ntawm lub hlwv. Yog tias cov hlwv nyob ntawm koj txhais ko taw, sim muab qee cov tawv nqaij nyob ib puag ncig nws kom thaj tsam cushioned thaum koj taug kev.
- Yog tias koj tau txais cov hlwv thaum nce toj, siv sijhawm so tsawg kawg ob peb hnub thiab cia nws kho.
- Yog tias koj tsis tuaj yeem zam kev tuav lossis tuav cov khoom thaum koj muaj cov hlwv ntawm koj txhais tes, tom qab ntawd koj tuaj yeem siv qee qhov moleskin txhawm rau txhawm rau thaj tsam thiab txo qhov siab ntawm cov hlwv.
Kauj Ruam 3. Ntxuav thiab qhuav cov hlwv yog tias nws pib ntws tawm ntawm nws tus kheej
Txawm hais tias koj ua koj qhov zoo tshaj los tiv thaiv nws, nws tseem muaj peev xwm tias cov hlwv yuav tawg thiab pib ntws tawm ntawm nws tus kheej. Yog tias muaj cov kua tawm los ntawm cov hlwv, lossis koj pom cov kab nrib pleb lossis kua muag hauv nws, ntxuav nws maj mam nrog xab npum thiab dej, tom qab ntawd yaug kom huv. Ua kom nws qhuav, siv roj av jelly los pab lub qhov txhab zoo, thiab npog nws nrog cov ntaub qhwv tshiab.
Kauj Ruam 4. Tso cov hlwv tawm yog tias nws mob
Cov kws kho mob feem ntau tsis pom zoo tso kua dej tawm vim tias lawv muab qhov thaiv rau daim tawv nqaij tshiab kom loj tuaj. Yog tias koj tsis xis nyob heev, nws yog qhov zoo tshaj kom khaws cov hlwv kom zoo, tab sis koj tuaj yeem tso nws tawm yog tias koj mob heev. Ntxuav lub qhov txhab nrog xab npum thiab dej. Tom qab ntawd sterilize rab koob ntse nrog tshuaj tua kab mob. Ncua ob peb lub qhov nyob ib ncig ntawm cov hlwv thiab tso cov kua tawm. Ntxuav thaj chaw dua, thov pleev cov tshuaj tua kab mob, tom qab ntawd npog cov hlwv nrog cov ntaub qhwv tshiab.
- Tsis txhob tev daim tawv nqaij tuag tawm, txawm tias cov hlwv tawm. Khaws nws nyob hauv qhov chaw pab tiv thaiv kab mob.
- Koj kuj tseem tuaj yeem siv roj av jelly yog tias koj tsis muaj tshuaj tua kab mob tua kab mob.
Kauj Ruam 5. Mus ntsib kws kho mob lossis kws kho tawv nqaij yog tias cov hlwv zoo li muaj kab mob lossis ua rau tawv nqaij
Hmoov tsis zoo, nws tuaj yeem ua rau cov hlwv tuaj yeem kis tus kab mob. Saib xyuas cov hlwv liab, mob, lossis pus, uas txhua tus tuaj yeem qhia tias muaj tus kab mob. Hu rau koj tus kws kho mob thiab tau txais kev kho mob kom tshem tau tus kab mob.
Koj yuav tsum tau mus ntsib kws kho mob tam sim yog tias koj muaj teeb meem ncig lossis ntshav qab zib. Qhov no tuaj yeem ua rau mob hnyav
Txoj Kev 2 ntawm 2: Nce nrog Blister
Kauj Ruam 1. Ntxuav lub hlwv nrog xab npum thiab dej
Ua kom cov hlwv huv yuav pab tiv thaiv kev kis tus kab mob, tshwj xeeb tshaj yog tias nws twb dhau los lawm lossis tso dej tawm. Siv xab npum thiab dej kom maj mam ntxuav thaj tsam ib ncig ntawm cov hlwv. Khaws nws kom qhuav thaum koj ua tiav.
Thaum ziab thaj chaw, siv cov ntaub so huv, qhuav los yog ntaub so tes. Npuaj maj mam tsis txhob txhuam, uas tuaj yeem ua rau khaus
Kauj Ruam 2. Thov txheej txheej roj av jelly rau ntawm lub hlwv
Thaum cov hlwv huv thiab qhuav, los so ib txheej nyias ntawm cov roj av jelly lossis Vaseline. Khaws nws thaj chaw rau thaj tsam ntawm cov hlwv thiab ua kom ntseeg tau tias koj tuaj yeem npog nws nrog cov ntaub qhwv thiab daim kab xev, vim tias koj tsis xav tau cov tshuaj pleev pliav hla koj txhais tes thaum koj nce.
Roj av jelly yuav pab txo kev sib txhuam ntawm cov hlwv. Yog tias cov hlwv twb tau txhaws lawm thiab koj muaj qhov txhab qhib, nws tseem yuav pab kaw qhov dej noo thiab txhawb kom kho sai dua
Kauj Ruam 3. Npog cov hlwv nrog cov ntaub qhwv tsis tu ncua
Thaum nce toj nrog cov hlwv tsis tau qhia, koj tseem tuaj yeem ua nws yog tias koj tiv thaiv cov hlwv kom raug. Pib los ntawm npog cov hlwv nrog cov ntaub qhwv los yog ntaub qhwv. Khaws cov ntaub qhwv xoob xwv kom nws tsis txiav ib qho ncig ntawm koj txhais tes lossis ko taw.
- Koj kuj tseem tuaj yeem siv tib txoj kev dag no los tiv thaiv kev tawg lossis txiav ntawm koj txhais tes ua ntej koj nce.
- Yog tias koj siv tshuaj pleev los yog roj av jelly ntawm koj txhais tes, xyuas kom tseeb tias nws tau npog tag nrho los ntawm cov ntaub qhwv los tiv thaiv kom txhob plam.
- Yog tias koj siv cov ntaub qhwv tsis lo los npog lub hlwv, ruaj nws nrog daim kab xev kho mob ua ntej qhwv nws nrog daim kab xev nce toj.
Kauj Ruam 4. Kaw daim ntaub qhwv kom tiv thaiv kom tsis txhob plam
Koj yuav xav tau ntaub qhwv ntau dua li tsuas yog ntaub qhwv los tiv thaiv cov hlwv thaum koj nce toj. Siv daim kab xev nce toj txheem thiab qhwv nws ib ncig ntawm daim ntaub qhwv kom nws ruaj khov.
- Nco ntsoov tias daim kab xev tsis nruj heev lossis koj yuav txiav kev ncig ntawm koj txhais tes lossis ko taw.
- Tsis txhob muab daim kab xev nce saum cov hlwv tsis tau npog nws nrog cov ntaub qhwv ua ntej. Txwv tsis pub koj tuaj yeem rhuav lub hlwv thaum koj tshem daim kab xev.
Kauj Ruam 5. Khaws koj txhais tes kom koj tsis txhob plam
Nco ntsoov chalk-up kom zoo ua ntej koj pib nce toj kom koj tuaj yeem tuav tuav tau zoo. Chalking yog ib qho tseem ceeb thaum koj nce toj, tab sis tshwj xeeb tshaj yog tias koj nce toj nrog rau qhov raug mob. Slipping tuaj yeem yooj yim tshem tawm cov ntaub qhwv thiab cov hlwv nws tus kheej, ua rau koj txiav tsis zoo.
Koj kuj tseem tuaj yeem ua ntej koj lub tes tsho nrog kua chalk. Qhov no ua kom cov dej noo ntawm koj txhais tes thiab muab lub hauv paus zoo rau cov hmoov av dawb
Kauj Ruam 6. Hnav cov khau kom zoo kom tsis txhob muaj cov taw ntawm koj txhais taw
Yog tias cov hlwv nyob ntawm koj txhais taw, tom qab ntawd khau zoo yog txoj hauv kev zoo tshaj los tiv thaiv nws thaum koj nce toj. Xyuas kom lawv haum zoo kom lawv tsis rub tawm ntawm cov hlwv thiab ua rau nws tsis zoo.
Hnav cov khau kom raug kuj yog ib txoj hauv kev zoo los tiv thaiv cov hlwv hauv thawj qhov chaw, yog li nco ntsoov hnav cov khau zoo thaum koj nce
Lub tswv yim
- Tib neeg qee zaum ua rau cov hlwv tshwm nrog cov calluses, tab sis lawv tsis zoo ib yam. Calluses yog tawv tawv, uas yog qhov zoo yog tias koj yog neeg nce toj. Cov hlwv yog cov kua ua kua uas tuaj yeem ua rau tawg thiab ua rau mob.
- Koj tuaj yeem tiv thaiv cov hlwv los ntawm kev tsim ua thawj qhov los ntawm kev rub tawm ib feem ntawm koj txhais tes uas rub rau ntawm pob zeb.
Lus ceeb toom
- Nws ib txwm zoo dua rau tos rau cov hlwv kom zoo ua ntej nce ntxiv. Yog tias koj rhuav cov hlwv, koj tuaj yeem tsis ua haujlwm ntev dua.
- Yog tias koj tau txais cov hlwv thaum koj nce toj, nws yog qhov zoo tshaj kom nres rau hnub ntawd. Cov hlwv tuaj yeem tawg thiab ua rau raug mob.
