Cov kua muag ntawm daim tawv nqaij tshwm sim thaum koj cov tawv nqaij tawg qhib, lossis pib cais los ntawm nws tus kheej, ua rau mob me me tab sis mob. Cov kua muag ntawm daim tawv nqaij yog ib hom kev raug mob feem ntau tshwm sim los ntawm ntau yam ua rau, thiab feem ntau tshwm sim rau cov neeg laus thiab cov menyuam mos yug ntxov. Cov neeg uas tsis muaj zog, muaj mob hnyav, lossis siv tshuaj steroids ntev li ntev tau tuaj yeem tsim kua muag ntawm daim tawv nqaij. Txhawm rau tiv thaiv kev kis kab mob thiab kho daim tawv nqaij kua muag, pib los ntawm kev ntxuav nws thiab qhwv nws kom raug. Cov tawv nqaij kua muag hnyav yuav xav tau kws kho mob tham.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Huv Huv
Kauj Ruam 1. Ntxuav koj txhais tes nrog xab npum thiab dej
Ua ntej tuav koj daim tawv nqaij uas tawg, ntxuav koj txhais tes. Qhov no yuav tshem tawm cov kab mob thiab cov av uas tuaj yeem nkag rau hauv qhov txhab thiab ua rau kis mob. Ntxuav koj txhais tes kom huv nrog xab npum thiab dej sov.
Yog tias koj tsis nkag tau xab npum thiab dej, txhuam koj txhais tes nrog tshuaj ntxuav tes kom txog thaum lawv hnov qhuav
Kauj Ruam 2. Ntxuav daim tawv nqaij nrog dej sov lossis ntsev kom tsis muaj menyuam
Pib los ntawm kev ntxuav cov tawv nqaij thiab cov tawv nqaij ib puag ncig nrog dej sov. Xwb, siv tshuaj ntxuav qhov txhab kom huv, uas koj tuaj yeem pom ntawm cov khw muag tshuaj feem ntau. Siv koj txhais tes los maj mam ntxuav thaj chaw. Tsis txhob txhuam los yog txhuam qhov chaw, vim qhov no tuaj yeem ua rau muaj kev puas tsuaj ntxiv rau ntawm daim tawv nqaij.
- Tsis txhob siv daim ntaub los yog ntaub los ntxuav thaj chaw, vim qhov no tuaj yeem ua rau tawv nqaij tawv dua. Koj txhais tes thiab dej ntws yuav tsum ua haujlwm zoo xwb.
- Nco ntsoov ntxuav koj daim tawv nqaij ua ntej koj thov khaub ncaws tshiab lossis ntaub qhwv nws. Qhov no yuav ua kom tsis muaj cov kab mob nyob hauv daim tawv nqaij ua kua muag ua ntej koj muab nws qhwv.
Kauj Ruam 3. Siv cov tshuaj ntxuav qhov txhab ua lwm txoj hauv dej
Koj kuj tseem tuaj yeem siv tshuaj ntxuav qhov txhab ua kua rau ntawm daim tawv nqaij. Cov tshuaj ntxuav qhov txhab yuav muaj dej thiab cov tshuaj tua kab mob los pab ntxuav thaj chaw. Yaug thaj tsam kom huv nrog cov ntsev, thiab sim ntxuav kom pom cov av los yog khib nyiab.
- Thaum koj thov tshuaj ntxuav qhov txhab, tsis txhob txhuam lossis txhuam qhov chaw.
- Koj tuaj yeem yuav cov tshuaj ntxuav qhov txhab uas muaj cawv ntau ntawm cov khw muag tshuaj.
Kauj Ruam 4. Tso daim tawv nqaij kom cua qhuav
Qhov no yuav siv sijhawm 10 txog 20 feeb. Koj tseem tuaj yeem siv daim ntaub mos muag los so thaj tsam kom qhuav, ua tib zoo tsis rub los yog txhuam thaj chaw.
Yog tias koj txiav txim siab los so thaj tsam kom qhuav, zam kev siv ntaub so ntswg, pob paj rwb, lossis lwm yam khoom siv uas tuaj yeem tawm qhov tawg tom qab ntawm qhov txhab
Txoj Kev 2 ntawm 4: Daim ntaub qhwv lossis Hnav Hnav
Kauj Ruam 1. Khawb daim tawv nqaij hla daim tawv nqaij, yog tias ua tau
Yog tias daim tawv nqaij tseem txuas rau ntawm daim tawv nqaij, siv cov paj rwb ntub los yog koj tus ntiv tes ntxuav kom maj mam muab rov qab tso rau qhov chaw. Koj tseem tuaj yeem siv tus tweezers lossis ntiv tes gloved los ua qhov no. Muab lub npuaj rov qab tso rau hauv yuav pab cov tawv nqaij los kua muag kom zoo.
Tsis txhob txiav tawm daim tawv nqaij
Kauj Ruam 2. Npog qhov kua muag nrog cov roj av jelly pad kom lub qhov txhab ntub
Petroleum jelly gauze (los yog petrolatum gauze) yog qhov kev xaiv zoo rau daim tawv nqaij vim nws yuav tiv thaiv qhov txhab thiab ua kom nws ntub kom nws tuaj yeem kho tau. Petroleum jelly gauze los hauv ib daim hlab. Siv txiab txiav cov ntaub qhwv kom haum rau thaj chaw. Tom qab ntawd, siv daim ntaub qhwv rau ntawm daim tawv nqaij, tawm hauv 1 hauv (2.5 cm) ib ncig ntawm daim tawv nqaij.
- Koj tuaj yeem tau txais roj av jelly gauze lossis lwm yam kev hnav tsis lo hauv online lossis ntawm koj lub khw muag tshuaj.
- Kev hnav khaub ncaws Hydrogel kuj tseem yog txoj hauv kev zoo los tiv thaiv koj lub qhov txhab thiab txhawb kev kho kom sai dua.
Kauj Ruam 3. Qhwv thaj tsam nrog ntaub qhwv kerlix
Cov ntaub qhwv Kerlix tau ua los ntawm tuab, nthuav dav. Lawv yuav pab tiv thaiv daim tawv nqaij kua muag thiab ua kom nws ntub. Qhwv daim ntaub qhwv kerlix hla qhov hnav khaub ncaws kom nws nyob hauv qhov chaw.
- Kerlix lo rau nws tus kheej, yog li koj yuav tsis tas yuav xev nws rau hauv qhov chaw. Yog tias koj yuav tsum siv daim kab xev kho mob kom nws tsis txhob qhwv, nco ntsoov tias koj tsuas yog lo nws rau ntawm daim ntaub qhwv thiab tsis yog rau ntawm daim tawv nqaij.
- Koj tseem tuaj yeem tuav cov khaub ncaws nyob hauv qhov chaw nrog cov ntawv ntim khoom, uas yog cov ntaub qhwv zoo li lub raj uas haum rau hauv qhov chaw yam tsis tas yuav muab qhwv lossis kaw.
Kauj Ruam 4. Hloov cov ntaub qhwv sab nraud yam tsawg ib zaug ib hnub
Txhawm rau pab ua kom lub qhov txhab huv si thaum nws zoo, hloov cov khaub ncaws sab nrauv (kerlix bandage lossis stockinette) ib zaug lossis ob zaug ib hnub, tshwj xeeb tshaj yog thawj 3-4 hnub tom qab raug mob.
Hloov cov ntaub qhwv sab nrauv thiab hnav khaub ncaws txhua lub sijhawm lawv ntub lossis qias neeg
Kauj Ruam 5. Hloov cov khaub ncaws sab hauv txhua 3-5 hnub
Tshwj tsis yog tias koj tus kws kho mob qhia rau koj tsis li, hloov kev hnav khaub ncaws rau ntawm daim tawv nqaij nws tus kheej txhua txhua 3-5 hnub, lossis ntau zaus yog tias cov ntshav lossis lwm yam kua tau poob los ntawm kev hnav khaub ncaws. Nqa cov ntaub qhwv tawm thiab kom deb ntawm qhov kev taw qhia ntawm daim tawv nqaij txuas nrog. Ntxuav daim tawv nqaij nrog dej ua ntej koj siv daim ntaub qhwv tshiab.
Thaum koj tab tom hloov khaub ncaws, tshuaj xyuas daim tawv nqaij kom pom tias muaj kab mob sib kis, xws li o, tsw ntxhiab, paug, lossis cua sov los ntawm qhov txhab. Yog tias koj xav tias daim tawv nqaij kua muag tau kis tus kab mob, lossis nws tsis zoo li qub, mus ntsib kws kho mob
Txoj Kev 3 ntawm 4: Kev Kho Mob
Kauj Ruam 1. Nug tus kws kho mob txog kev kaw qhov qhib kua muag nrog kua nplaum kho mob
Yog tias daim tawv nqaij kua muag ua rau lub qhov txhab qhib, koj yuav tsum tau mus ntsib kws kho mob. Tus kws kho mob tuaj yeem siv tshuaj kho mob los kaw daim tawv nqaij. Qhov no yuav pab kom daim tawv nqaij los kua muag thiab tiv thaiv lub kua muag kom txhob kis tus kab mob.
Yog tias daim tawv nqaij kua muag mob heev, tus kws kho mob yuav loog thaj tsam ua ntej lawv siv cov kua nplaum kho mob
Kauj Ruam 2. Sib tham txog kev xaws khaub ncaws rau ntawm daim tawv nqaij
Tus kws kho mob kuj tseem tuaj yeem hais qhia xaws ntawm daim tawv nqaij kom kaw daim tawv nqaij. Qhov no yuav yog qhov kev xaiv yog tias daim tawv nqaij kua muag hnyav thiab muaj kev pheej hmoo kis mob. Tus kws kho mob yuav siv tshuaj loog hauv cheeb tsam ntawm thaj tsam ua ntej lawv xaws nws.
- Koj tus kws kho mob yuav muab lus qhia rau koj txog yuav saib xyuas koj li cas thiab thaum twg yuav rov qab los kom tshem tau lawv.
- Nyob ntawm seb lub qhov txhab nyob qhov twg, cov xaum xaum yuav xav tau nyob hauv txhua qhov chaw los ntawm ob peb hnub mus rau 2 lub lis piam.
Kauj Ruam 3. Tau txais tshuaj kho mob los ntawm kws kho mob yog xav tau
Cov tawv nqaij los kua muag tuaj yeem ua rau mob thiab mob, tshwj xeeb tshaj yog tias lawv nyob ntawm qhov chaw nkag siab ntawm lub cev. Nug koj tus kws kho mob kom sau tshuaj kho mob kom pab txo qhov mob raws li daim tawv nqaij kua muag zoo.
Tus kws kho mob kuj tseem yuav pom zoo tshuaj tom khw muag tshuaj koj tuaj yeem tau txais ntawm koj lub khw muag tshuaj, xws li ibuprofen (Motrin, Advil) lossis acetaminophen (Tylenol)
Txoj Kev 4 ntawm 4: Kev Tiv Thaiv
Kauj Ruam 1. Ua kom koj cov tawv nqaij noo
Siv cov tshuaj pleev los yog lwm yam dej noo rau koj cov tawv nqaij, tshwj xeeb yog ntawm koj txhais caj npab thiab txhais ceg. Cov tawv nqaij uas qhuav kua muag ntau yooj yim dua ntawm daim tawv nqaij uas muaj dej noo.
Kev haus dej kuj tseem pab ua kom koj cov tawv nqaij ntub, yog li nco ntsoov haus 8 khob dej (240 mL) khob dej 8 zaug txhua hnub
Kauj Ruam 2. Noj zaub mov kom zoo, noj zaub mov kom zoo los kho koj cov tawv nqaij
Cov zaub mov koj noj kuj tseem tuaj yeem cuam tshuam rau koj cov tawv nqaij. Noj ntau yam zaub mov noj qab haus huv kom koj tau txais tag nrho cov vitamins thiab minerals uas koj xav tau kom koj cov tawv nqaij nyob zoo. Tsis txhob muaj suab thaj, ua zaub mov ntau dhau, xws li khoom qab zib, chips, ncuav qab zib, lossis zaub mov nrawm. Qee qhov kev xaiv zoo suav nrog:
- Lean cov protein, xws li nqaij qaib, taum, lossis taum paj
- Zaub thiab txiv hmab txiv ntoo
- Cov khoom noj tag nrho, xws li mov xim av lossis qhob cij tag nrho
Kauj Ruam 3. Hnav khaub ncaws tiv thaiv, tshwj xeeb tshaj yog thaum koj ua haujlwm
Yog tias koj ua haujlwm hauv vaj los yog lwm yam dej num uas yuav ua rau koj muaj kev pheej hmoo khawb lossis tsoo koj cov tawv nqaij, hnav khaub ncaws tiv thaiv kom koj cov tawv nqaij nyab xeeb. Qhov no tuaj yeem yooj yim xws li hnav lub tes tsho ntev thiab ris ntev.
- Yog tias koj ua haujlwm nrog koj txhais tes ntau, tiv thaiv lawv nrog hnab looj tes lossis qhwv.
- Cov ntaub qhwv los yog cov hnab yas (zoo li lub raj) cov ntaub qhwv tuaj yeem tiv thaiv thaj chaw tsis zoo, zoo li koj pob taws lossis pob ntseg.
Kauj Ruam 4. Txwv koj lub hnub ci kom ntau li ntau tau
Lub hnub tuaj yeem qhuav koj cov tawv nqaij thiab ua rau nws muaj kua muag ntau dua. Txhawm rau tiv thaiv koj tus kheej, nyob sab hnub poob ntau npaum li koj tuaj yeem ua tau, tshwj xeeb tshaj yog thaum nruab nrab ntawm ib hnub. Yog tias koj yuav tsum tawm mus, tiv thaiv cov tshuaj pleev thaiv hnub nrog rau SPF tsawg kawg 30 thiab rov thov dua txhua txhua 2 teev.
Koj tseem tuaj yeem tiv thaiv koj cov tawv nqaij los ntawm lub hnub los ntawm kev hnav lub teeb, lub tsho ntev, ris ntev, thiab lub kaus mom dav dav
Kauj Ruam 5. Tsis txhob da dej ntau zaus los tiv thaiv daim tawv nqaij qhuav
Tej zaum koj yuav xav tias so ntau zaus hauv lub dab da dej yuav ua kom lub cev qhuav dej, tab sis kev da dej ntau dhau tuaj yeem ua rau koj cov tawv nqaij qhuav thiab ua rau nws muaj qhov txhaws ntau dua. Khaws koj cov da dej thiab da dej luv thiab zam kev da dej ntau dua ib zaug ib hnub yog tias ua tau.
Tom qab koj tawm ntawm tus da dej lossis da dej, du rau ntawm cov tshuaj pleev kom zoo nkauj kom xauv dej thiab ua kom koj cov tawv nqaij tsis qhuav
Kauj Ruam 6. Teeb koj ib puag ncig kom txaus
Cov kua muag ntawm daim tawv nqaij feem ntau tshwm sim los ntawm kev tsoo koj ib puag ncig. Xyuas kom tseeb tias koj lub tsev lossis chaw ua haujlwm muaj lub teeb pom kev txaus los tiv thaiv qhov xwm txheej zoo li no.
Yog tias koj tsis xav kom muaj teeb ci txhua lub sijhawm, teeb tsa lub teeb pom kev hmo ntuj nyob ib puag ncig koj lub tsev. Piv txwv li, koj tuaj yeem tso ib qho ntawm cov teeb no hauv txoj kev hauv txoj kev mus rau chav dej kom pab koj pom koj txoj hauv kev tsaus ntuj
Kauj Ruam 7. Tshem lossis tshem cov khoom uas koj tuaj yeem tsoo
Yog tias koj tab tom cuam tshuam rau rooj tog thaum koj tsiv ncig koj lub tsev, koj muaj feem ntau yuav tau kua muag ntawm daim tawv nqaij. Nco ntsoov tias koj muaj txoj hauv kev ntshiab los ntawm ib cheeb tsam mus rau lwm qhov, tshwj xeeb tshaj yog nyob hauv qhov chaw uas koj tuaj yeem nyob ib puag ncig hauv qhov tsaus ntuj (piv txwv li, ntawm txoj kev ntawm koj chav pw mus rau koj chav dej).
