Koj lub ntsej muag feem ntau yog ib qho ntawm thawj yam uas tib neeg pom txog koj thiab yog lub hauv paus ntsiab lus thaum twg koj cuam tshuam nrog lwm tus. Tab sis raws li peb hnub nyoog, peb cov tawv nqaij hloov pauv thiab peb yuav tsis muaj kev ntseeg siab nrog peb lub ntsej muag. Muaj tus hluas (er) saib lub ntsej muag thiab tawv nqaij ci tuaj yeem yog cov cim qhia txog kev noj qab haus huv thiab kev loj hlob thiab cuam tshuam li cas lwm tus neeg ua rau peb. Los ntawm kev xyaum saib xyuas tawv nqaij zoo, hloov kho koj txoj kev ua neej, thiab txiav txim siab kho mob, koj tuaj yeem ua rau koj lub ntsej muag zoo li hluas thiab muaj ci, hluas, tawv nqaij.
Cov kauj ruam
Ntu 1 ntawm 4: Xyaum Ua Haujlwm Zoo
Kauj Ruam 1. Ntxuav koj lub ntsej muag tsis tu ncua-thiab maj mam muab
Cov av ntau dhau los yog pob txuv tuaj yeem ua rau koj cov tawv nqaij zoo li tsis hluas, tshwj xeeb tshaj yog thaum koj laus dua. Ua kom koj cov tawv nqaij huv tuaj yeem khaws cov av lossis pob txuv los ntawm kev tshee hauv cov kab los yog cov kab zoo thiab tiv thaiv kev tawg.
- Siv cov tshuaj ntxuav me me nrog qhov nruab nrab pH. Koj cov tawv nqaij ib txwm muaj pH txog 5 thiab koj xav nrhiav tshuaj ntxuav kom pab tswj qhov sib npaug no. Nyeem cov ntawv cim khoom, uas tuaj yeem teev cov pH tshwj xeeb lossis hais tias "pH balanced" lossis "pH neutral."
- Sim ua cov tshuaj ntxuav dawb tsis muaj roj yog tias koj cov tawv nqaij oily heev. Glycerine lossis qab zib raws cov tshuaj ntxuav tes yog lub tswv yim zoo rau cov tawv nqaij qhuav.
- Rub cov tshuaj ntxuav rau hauv koj cov tawv nqaij nrog maj nrawm. Ua ntxhib nrog koj cov tawv nqaij tuaj yeem ua rau khaus thiab tuaj yeem ua rau nws zoo li qub.
- Yaug nrog dej sov. Cov dej uas kub dhau tuaj yeem tshem tawm koj cov tawv nqaij ntawm cov roj xav tau lossis ua rau khaus, uas tuaj yeem ua rau koj cov tawv nqaij zoo li qub.
Kauj Ruam 2. Tsis txhob ntxuav ntau dhau
Nws yog ib qho tseem ceeb kom ntxuav koj lub ntsej muag tsis tu ncua, tab sis koj tsis xav kom nws ntau dhau. Xab npum thiab tso dej kom ntev tuaj yeem tshem tawm koj cov tawv nqaij ntawm cov roj. Nws kuj tseem tuaj yeem ua rau koj tawv nqaij, ua rau nws zoo li tsis ci thiab ua hluas.
Ntxuav koj lub ntsej muag tsis pub ntau tshaj ob zaug hauv ib hnub, tshwj tsis yog koj tshwj xeeb. Yog tias koj nquag heev lossis ua haujlwm qoj ib ce, siv lub tshuab ntxhua khaub ncaws kom ntxhua khaub ncaws yog tias koj hws heev lossis qias neeg, lossis yog koj da dej
Kauj Ruam 3. Muab cov tshuaj pleev rau txhua hnub
Ua ntawv thov cov tshuaj moisturizer uas txhawb nqa collagen thiab elastin ntau lawm txhua hnub. Ua kom koj cov tawv nqaij ua kom muaj dej txaus tuaj yeem pab ua kom tawv nqaij ruaj khov, tiv thaiv pob txuv, thiab ua rau koj zoo li hluas.
- Siv lub tshuab nqus dej txawm tias koj cov tawv nqaij muaj roj. Sim cov khoom uas tsis muaj roj.
- Sim cov khoom lag luam uas tsis tsuas yog txhawb nqa collagen thiab elastin, tab sis kuj ua rau koj lub ntsej muag zoo nkauj dua los ntawm plumping nws nrog cov khoom lag luam xws li silicone thiab hyaluronic acid. Koj tuaj yeem paub yog tias cov khoom muaj cov khoom xyaw no los ntawm kev nyeem cov ntawv lo. Txawm li cas los xij, nco ntsoov tias ntau lub tuam txhab tau cog lus tias yuav ua tiav. Xav txog kev sab laj online rooj sib tham xws li Paula's Choice, uas suav nrog kev tshuaj xyuas khoom los ntawm cov kws kho mob thiab cov tib neeg uas tau sim cov khoom.
- Siv cov tshuaj pleev nrog cov tshuaj pleev thaiv hnub tuaj yeem pab tiv thaiv kom tsis txhob muaj pob txuv.
- Xav txog kev khiav lub tshuab ua kom ntub dej hauv koj chav thaum hmo ntuj txhawm rau txhawb kev noo ntawm koj cov tawv nqaij.
Kauj Ruam 4. Tshem tawm ntawm koj cov tawv nqaij
Cov tawv nqaij tuag thiab cov khib nyiab tuaj yeem khom rau hauv qhov hws, cov kab zoo, thiab cov pob txha thiab ua rau koj cov tawv nqaij zoo li tsis hluas. Siv tus exfoliator maj mam tshem tawm cov khib nyiab thiab pab tiv thaiv kev tawg.
- Nco ntsoov tias exfoliators tsuas yog txhuam cov tawv nqaij thiab tsis tuaj yeem tshem tawm cov tawv nqaij lossis kab zoo.
- Xaiv tus exfoliator nrog cov khoom siv hluavtaws lossis ntuj hlaws kom txo qis qhov khaus.
- Siv daim ntaub mos muag los maj mam txhuam koj cov tawv nqaij.
Cov qhab nia
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Tshooj 1 Xeem
Koj yuav tsum ntxuav koj lub ntsej muag nrog dej ntawm qhov kub li cas?
Mob khaub thuas
Sim dua! Dej txias tsis yog qhov kub zoo tshaj plaws los ntxuav koj lub ntsej muag nrog. Thaum nws tuaj yeem tiv thaiv rau hnub kub, nws tsis yog qhov zoo tshaj los ntxuav koj lub ntsej muag hauv dej txias. Sim dua …
Txias
Kaw! Dej txias tsis yog qhov kev xaiv txaus rau ntxuav koj lub ntsej muag nrog, vim nws yuav tsis muaj hnub nyoog koj cov tawv nqaij ua ntej. Txawm li cas los xij, nws tseem tsis zoo tagnrho los ntawm kev xav yooj yim. Muaj qhov kev xaiv zoo dua nyob ntawd!
Sov
Yog lawm! Dej sov (tab sis tsis kub) yog qhov zoo tshaj plaws ntawm kev txaus siab thiab noj qab haus huv los ntxuav koj lub ntsej muag nrog. Dej txias tuaj yeem tsis xis nyob, tab sis dej kub tuaj yeem qhuav koj cov tawv nqaij. Nyeem rau lwm qhov lus nug xeem ntawv.
Kub
Tsis yog raws nraim! Dej kub nyhav kom qhuav koj cov tawv nqaij los ntawm kev tshem tawm cov roj uas tsim nyog. Qhov ntawd, ua rau koj lub ntsej muag zoo li qub, yog li koj yuav tsum tsis txhob ntxuav nws nrog dej kub. Kwv yees dua!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 2 ntawm 4: Saib Xyuas Koj Lub Plawv Ntawm Lub Plawv los ntawm Kev Ua Neej
Kauj Ruam 1. Ua cov leeg nqaij ntawm lub ntsej muag
Ncab thiab ua haujlwm tawm ntawm koj lub ntsej muag cov leeg tuaj yeem ua kom cov ntshav ntws thiab cov kab zoo thiab cov pob txha los ntawm kev tsim. Rov ua cov haujlwm no ib zaug lossis ob zaug ib hnub los pab koj cov tawv nqaij khov thiab zoo li hluas dua.
- Muab tes rau ntawm koj lub hauv pliaj thiab thawb koj lub taub hau tawm tsam nws. Nyob hauv txoj hauj lwm no 10 vib nas this.
- Zaum sawv ntsug thiab tsa koj lub taub hau rov qab kom koj lub puab tsaig taw mus rau saum qab nthab nrog koj daim di ncauj kaw. Ua zom zom nrog koj lub qhov ncauj thiab hnov koj lub ntsej muag ua haujlwm. Rov ua qhov haujlwm no txog 20 zaug.
- Qaij koj lub taub hau mus rau qab nthab dua thiab pout koj daim di ncauj hauv kev hnia. Rov ua qhov kev tawm dag zog no ob zaug los ntawm pouting koj daim di ncauj rau nees nkaum vib nas this txhua lub sijhawm.
Kauj Ruam 2. Hloov koj lub ntsej muag
Thaum twg los xij koj siv koj cov leeg nqaij ntawm lub ntsej muag, nws ua rau ib qho zawj ua rau hauv qab koj cov tawv nqaij. Raws li koj cov tawv nqaij muaj hnub nyoog thiab poob qhov kev ywj pheej, nws tsis tuaj yeem sau qhov zawj no ntxiv thiab ua rau cov kab zoo thiab tawv nqaij. Kev hloov pauv koj lub ntsej muag lub ntsej muag tuaj yeem pab ua kom koj lub ntsej muag tawv nqaij ruaj khov ntev dua.
Koom nrog kev tawm dag zog ib txwm rau hauv koj txoj kev ua neej ib yam nkaus. Nws tsis tsuas yog txhawb nqa cov ntshav ncig thiab ua rau koj noj qab nyob zoo, tab sis kuj tseem tuaj yeem pab koj cov tawv nqaij zoo li hluas dua
Kauj Ruam 3. Noj zaub mov zoo rau ntawm daim tawv nqaij
Qee qhov kev tshawb fawb tau qhia tias kev noj zaub mov kom zoo tuaj yeem tiv thaiv koj cov tawv nqaij thiab ncua kev laus thiab poob ntawm kev ywj pheej. Kev siv lub ntsej muag zoo nkauj xws li txiv hmab txiv ntoo thiab zaub tuaj yeem txhawb nqa daim tawv nqaij ntau dua.
- Zam cov khoom noj uas muaj rog thiab qab zib, uas tuaj yeem ua rau qeeb ntawm tes thiab ua rau koj cov tawv nqaij zoo li qub.
- Noj cov zaub mov muaj vitamin A ntau thiab beta-carotene zoo li txiv hmab txiv ntoo thiab zaub ua rau cov cell hloov pauv rau cov tawv nqaij noj qab haus huv. Txiv hmab txiv ntoo thiab zaub daj thiab txiv kab ntxwv muaj cov vitamin A ntau thiab beta-carotene.
- Koom nrog cov zaub mov muaj vitamin C zoo li txiv hmab txiv ntoo citrus, uas cov kev tshawb fawb pom tau tuaj yeem txhawb nqa daim tawv nqaij zoo dua.
- Muaj zaub mov muaj cov roj fatty acids uas tseem ceeb, xws li txiv ntseej lossis txiv roj roj, kom cov tawv nqaij ua kom dej huv.
- Zam cov zaub mov uas muaj cov rog tsis zoo, uas tuaj yeem ua rau koj cov tawv nqaij zoo li tsis hluas.
- Nco ntsoov tias cov zaub mov tsis zoo noj cov zaub mov muaj txiaj ntsig zoo uas tuaj yeem txhawb kev noj qab haus huv ntawm daim tawv nqaij.
Kauj Ruam 4. Haus dej kom ntau
Cov tawv nqaij muaj dej-los ntawm sab hauv thiab sab nraud-feem ntau puv thiab khov dua. Kev haus dej txaus lossis lwm yam kua txhua hnub tuaj yeem pab ua kom koj cov tawv nqaij noj qab nyob zoo thiab saib hluas.
- Cov poj niam yuav tsum haus tsawg kawg 9 khob dej hauv ib hnub kom nyob ruaj khov. Txiv neej yuav tsum tsom rau 13 khob.
- Xaiv cov dej los pab ua kom koj cov tawv nqaij zoo li hluas. Cov tshuaj yej tsis muaj caffeinated thiab dej qab zib nrog rau kua txiv kuj yog qhov kev xaiv zoo.
- Nco ntsoov tias koj tseem yuav pab tau lub cev los ntawm kev noj cov txiv hmab txiv ntoo thiab zaub ntau.
- Koj tuaj yeem muaj kas fes lossis tshuaj yej caffeinated thiab dej qab zib, tab sis paub tias lawv tuaj yeem ua rau koj lub cev qhuav dej.
TSWV YIM TSHUAJ
Kimberly Tan
Licensed Esthetician Kimberly Tan is the Founder & CEO of Skin Salvation, an acne clinic in San Francisco. She has been a licensed esthetician for over 15 years and is an expert in mainstream, holistic, and medical ideologies in skin care. She has worked directly under Laura Cooksey of Face Reality Acne Clinic and studied in-person with Dr. James E. Fulton, Co-creator of Retin-a and pioneer of acne research. Her business blends skin treatments, effective products, and education in holistic health and sustainability.
Kimberly Tan
Licensed Esthetician
“Drinking lots of water helps you look healthier, which makes you look more rested and younger. People are usually hunched over staring at screens all the time, which makes you look more stressed and older. Being properly hydrated has great benefits because the water we intake is the lubricant for everything that happens in our body. If everything is dried-up inside, our skin is going to reflect that because the skin is the largest organ of the body.”
Kauj Ruam 5. Zam lossis txwv lub hnub
Ultraviolet hluav taws xob los ntawm lub hnub lub hnub ci ua rau txheej txheej laus zuj zus los ntawm kev rhuav tshem cov collagen thiab elastin fibers uas ua rau koj cov tawv nqaij ruaj khov. Siv sijhawm ntau nyob hauv lub hnub yuav ua rau koj cov tawv nqaij nrawm dua, yog li zam lossis txwv ntau npaum li cas koj nyob hauv lub hnub.
- Hnav lub ntsej muag dav, muaj SPF tiv tshav ntuj txhua hnub.
- Muab lub kaus mom nrog lub dav dav los pab tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj.
- Zaum hauv qab lub kaus ntawm lub puam, pas dej, lossis chav ntaus golf.
Kauj Ruam 6. Tsis txhob haus luam yeeb
Kev haus luam yeeb ua rau cov txheej txheem laus laus ib yam li hnub ci. Txhob haus luam yeeb kom pab koj cov tawv nqaij nyob ruaj khov ntev dua thiab ua rau koj zoo li hluas.
- Saib daim tawv nqaij ntawm cov neeg haus luam yeeb, tshwj xeeb yog nyob ib ncig ntawm lawv lub qhov ncauj. Kev haus luam yeeb tsis tuaj yeem tsuas yog qhuav koj cov tawv nqaij, tab sis kuj txhawb txoj kev txhim kho ntawm cov kab zoo thiab cov tawv nqaij ntawm lub ntsej muag.
- Tham nrog koj tus kws kho mob txog kev txiav luam yeeb. Nws tuaj yeem pab koj txhim kho txoj phiaj xwm kev kho mob tau zoo.
Kauj Ruam 7. Tswj kev ntxhov siab
Kev tswj hwm kev ntxhov siab tuaj yeem ua rau koj cov tawv nqaij nkag siab thiab nquag muaj teeb meem suav nrog kev laus. Txwv tsis pub muaj kev ntxhov siab hauv koj lub neej tuaj yeem pab koj cov tawv nqaij nyob zoo li hluas.
- Npaj koj lub hnub los ntawm kev teeb tsa txwv thiab rov qab ua koj cov npe ua. Teem sijhawm kom so kom tsis txhob muaj kev nyuaj siab.
- Tshem tawm ntawm qhov xwm txheej ntxhov siab yog ua tau.
- Muab koj lub xov tooj, khoos phis tawj, lossis lwm yam khoom siv tso rau lub sijhawm txhua hnub los pab koj so ntawm lub ntiaj teb. Kev da dej sov tuaj yeem pab so koj thiab txo koj cov kev ntxhov siab.
- Mus rau kev taug kev yooj yim lossis ua qee qhov kev tawm dag zog, uas tuaj yeem daws qhov ua rau muaj kev ntxhov siab. Ua kom koj lub cev qoj ib ce maj mam, xws li yoga, kom koj tsis nruj koj cov leeg ntxiv.
- Sim ua tib zoo xav, uas muaj txiaj ntsig kev noj qab haus huv sib txawv nrog rau ntshav siab thiab lub plawv qis, txo kev ntxhov siab thiab kev nyuaj siab, tsis muaj kev ntxhov siab, thiab muaj kev xav ntau ntawm kev so thiab kev nyob zoo.
Kauj Ruam 8. Txais kev zoo nkauj ntawm kev laus
Ib qho ntawm qhov zoo ntawm kev laus yog paub koj tus kheej thiab muaj kev ntseeg siab. Puag puag nkhaus thiab nkhaus ntawm koj lub ntsej muag thiab pom lawv li cov cim ntawm kev paub thiab kev txawj ntse.
Cia koj lub ntsej muag zoo nkauj nthuav qhia los ntawm, uas tuaj yeem pom ntawm koj lub ntsej muag thiab ua rau nws zoo li hluas. Cov tawv nqaij noj qab nyob zoo thiab lub ntsej muag luag ntxhi tuaj yeem ua qhov zoo rau txhua tus poj niam lub ntsej muag
Cov qhab nia
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Ntu 2 Kev Xeem
Dab tsi yog qhov tsis zoo xaiv cov dej haus yog tias koj tab tom sim ua kom koj cov tawv nqaij saib hluas?
Dej
Tsis yog! Dej yog qhov kev xaiv zoo tshaj plaws kom koj cov tawv nqaij saib hluas thiab noj qab nyob zoo. Kev nyob twj ywm yog qhov tseem ceeb heev rau kev noj qab haus huv ntawm daim tawv nqaij, thiab dej tsis muaj lwm yam tshuaj uas yuav ua rau koj lub cev qhuav dej. Nyem rau lwm cov lus teb kom pom qhov raug …
Kas fes
Yog! Caffeine tuaj yeem ua rau lub cev qhuav dej, thiab ua kom lub cev qhuav dej ua rau koj cov tawv nqaij zoo li qub, yog li koj yuav tsum txwv koj cov dej haus caffeinated. Yog tias koj nyiam qhov saj ntawm kas fes, sim haus decaf kom koj cov tawv nqaij zoo li hluas. Nyeem rau lwm qhov lus nug xeem ntawv.
Kua txiv
Tsis yog raws nraim! Cov kua txiv hmab txiv ntoo muaj cov piam thaj ntau, tab sis nws kuj tuaj yeem muaj cov vitamins zoo ntawm daim tawv nqaij zoo li A thiab C. Kwv yees dua!
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 3 ntawm 4: Siv Hauv Tsev Kho Mob
Kauj Ruam 1. Thov tshuaj pleev retinoids
Retinoids yog cov khoom tu tawv nqaij nrog cov vitamin A derivatives. Cov no tuaj yeem txhim kho daim tawv nqaij elasticity, pom zoo wrinkles, splotches, thiab tawv nqaij roughness, uas yuav ua rau koj zoo li hluas.
- Nug koj tus kws kho mob tawv nqaij lossis kws kho mob txog kev siv tshuaj tretinoin thiab tazarotene los txo cov cim ntawm kev laus.
- Nco ntsoov tias ntau lub tuam txhab pov hwm tsis npog retinoids thaum lawv siv rau lub hom phiaj kom zoo nkauj.
- Xav txog kev tau txais cov tshuaj pleev tom khw uas muaj cov qib qis retinoids hauv nws. Cov khoom no tsis muaj zog npaum li cov tshuaj retinoids thiab yuav tsis ua rau koj cov tawv nqaij zoo li hluas dua nyob rau lub sijhawm ntev.
- Nco ntsoov tias kev siv retinoid tuaj yeem ua rau liab, qhuav, thiab hlawv ntawm koj cov tawv nqaij. Ua kom koj cov tawv nqaij noo tuaj yeem txo qhov liab, zoo li tuaj yeem tawm ntawm lub hnub.
Kauj Ruam 2. Dab ntawm qhov muag cream
Muaj qhov kev cia siab ntev uas qhov muag yog lub qhov rais rau tus ntsuj plig. Siv lub qhov muag pleev txhua hnub thiab hmo ntuj tuaj yeem pab txo qis thiab ua kom zoo, ua kom qis, ua rau lub ntsej muag, thiab tsaus nti nyob ib puag ncig koj ob lub qhov muag, pab koj kom pom hluas dua.
- Xav txog qhov muag qhov muag uas muaj cov menyuam rau daim ntawv thov, uas tuaj yeem txo qis puffiness thiab ua rau koj tsaug zog ntau dua.
- Siv qhov muag qab zib nrog emollients rau plumping thiab mica rau ua kom pom kev tsaus ntuj hauv nruab hnub.
- Muas qhov muag pleev rau nruab hnub lossis hmo ntuj nrog cov khoom xyaw xws li vitamin A, vitamin C, collagen, thiab peptides txhawm rau txhim kho qhov pom ntawm koj cov tawv nqaij. Koj tuaj yeem pom cov khoom xyaw no los ntawm kev nyeem cov ntawv lo. Ib yam li nrog lwm cov khoom lag luam, txiav txim siab sab laj nrog koj tus kws kho tawv nqaij lossis rooj sab laj online nrog kev kho mob thiab tshuaj xyuas pej xeem ua ntej koj yuav.
- Siv cov tshuaj nplaum siv koj tus ntiv tes ntiv tes. Vim tias qhov muag ntawm daim tawv nqaij yog qhov muag heev thiab nyias, nws yooj yim rub nws, uas tuaj yeem ua rau sagging. Kev siv koj tus ntiv tes ntiv tes tuaj yeem pab tiv thaiv kom tsis txhob rub hnyav rau ntawm koj daim tawv nqaij.
Kauj Ruam 3. Siv microdermabrasion tom tsev
Txawm hais tias microdermabrasion siv los ua kev kho mob tshwj tseg rau kws kho mob lub chaw haujlwm, ntau lub tuam txhab saib xyuas tawv nqaij tau pib muab cov khoom muaj zog tsawg nyob hauv tsev microdermabrasion. Txiav txim siab siv ib qho ntawm cov no yog tias koj xav kom zam kev koom nrog cov txheej txheem kho mob ntau dua.
- Yuav ib pob khoom ntawm koj lub tsev muag tshuaj lossis cov khw muag khoom loj. Ntau lub khw muag tshuaj pleev ib ce lossis khw muag khoom tu tawv nqaij kuj muag cov khoom siv. Nug tus kws tshaj lij rau kev pab nrog xaiv cov khoom lag luam zoo tshaj plaws rau koj cov kev xav tau.
- Tham nrog koj tus kws kho mob ua ntej siv cov khoom siv microdermabrasion hauv tsev. Nws yuav muaj cov lus qhia ntawm cov npe uas koj tuaj yeem yuav lossis yog tias koj yuav tsum zam lawv tag nrho vim yog tawv nqaij lossis ua xua.
- Nco ntsoov ua raws cov lus qhia ntim khoom ntawm ib pob khoom uas koj yuav. Tsis siv cov khoom lag luam lossis siv lub cuab yeej zoo tuaj yeem ua rau koj cov tawv nqaij puas.
- Paub txog tias cov khoom siv microdermabrasion hauv tsev muaj cov khoom lag luam tsis tshua muaj zog uas cov kws kho mob siv. Qhov no yuav ua rau muaj qhov ua tsis tau zoo, thiab tej zaum yuav muaj ntau yam ntxiv, zoo dua li kev tshaj lij microdermabrasion.
Kauj Ruam 4. Thov pleev
Muaj kev vam meej tseem ceeb hauv kev siv tshuab pleev. Cov qauv tshiab pab tsis tsuas yog zais cov cim ntawm kev laus, tab sis kuj tuaj yeem pab tua lawv. Muab cov tshuaj pleev ib ce tso rau ntawm koj cov tawv nqaij tuaj yeem pab ua kom lub ntsej muag ci thiab ua rau koj lub ntsej muag tag nrho.
- Nco ntsoov tias tsawg dua yog ntau dua. Spackling ntawm hnyav pleev, xws li qhov muag duab ntxoov ntxoo lossis lub hauv paus, tuaj yeem muaj qhov cuam tshuam tsis zoo thiab ua rau koj zoo li qub.
- Siv tus primer los pab zais qhov xim thiab hyperpigmentation. Cov primers feem ntau pab cuam tshuam lub teeb tawm ntawm koj cov tawv nqaij, uas tuaj yeem ua rau koj zoo li hluas.
- Ua ntawv thov lub hauv paus ua kua los yog tinted moisturizer rau txawm tias koj lub suab tawv nqaij thiab ua kom cov xim sib luag rau qhov ntsej muag. Tsis txhob siv lub hauv paus qab zib, uas tuaj yeem txiav txim siab ua kab thiab pob txha. Sab saum toj ntawm koj lub hauv paus thiab lub hauv paus nrog cov plua plav ntawm cov hmoov zoo los teeb lawv yog tias koj nyiam.
- Ua kom tiav koj lub ntsej muag nrog lub ntsej muag cream, uas pab ua kom lub ntsej muag muaj kev noj qab haus huv, hluas. Thov lub ntsej muag daj rau cov txiv apples ntawm koj lub puab tsaig kom rov ua lub plumpness ntawm cov hluas, tag nrho lub puab tsaig.
- Siv qhov muag pleev los pab tiv thaiv qhov muag ntawm daim tawv nqaij thiab ua rau koj ob lub qhov muag saib loj thiab hluas. Thov lub teeb, duab liab qab ntxoov ntxoo xws li beige lossis mocha, los ntawm koj cov plaub muag rau koj lub puab tsaig. Txheeb xyuas koj cov plaub muag kab nrog qhov muag duab ntxoov ntxoo hauv grey, xim av, lossis dub rau qhov muag muag. Sab saum toj nws tawm nrog ib lub tsho tiv no ntawm mascara.
Cov qhab nia
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Tshooj 3 Xeem
Vim li cas koj thiaj siv koj tus ntiv tes ntiv tes los pleev qhov muag?
Kom tsis txhob rub tawm ntawm daim tawv nqaij muag ib ncig ntawm koj lub qhov muag.
Nyob zoo! Cov tawv nqaij nyob ib ncig ntawm koj ob lub qhov muag feem ntau ua rau sagging, tshwj xeeb tshaj yog tias koj rub nws nyuaj heev. Siv koj tus ntiv tes ntiv tes los siv qhov muag cream ua rau koj maj mam thiab tsis rub ntawm daim tawv nqaij ntau. Nyeem rau lwm qhov lus nug xeem ntawv.
Txhawm rau txwv koj tus kheej los ntawm kev nias qis heev thiab ua rau pob txha.
Sim dua! Cov tawv nqaij ua los ntawm kev siv koj lub ntsej muag nqaij, tsis yog nias ntawm koj cov tawv nqaij sab nraud. Tsis muaj teeb meem dab tsi uas koj siv ntiv tes los pleev qhov muag, koj yuav tsis ua rau pob txha los ntawm nias hnyav. Nyem rau lwm cov lus teb kom pom qhov raug …
Kom paub tseeb tias koj siv cov tshuaj nplaum tusyees.
Tsis yog! Koj tuaj yeem thov pleev qhov muag ib yam nkaus nrog tus ntsuas lossis ntiv tes nruab nrab ib yam li koj ntiv tes ntiv tes. Qhov tseem ceeb tsuas yog siv nws nyob rau hauv pem hauv ntej ntawm daim iav kom koj tuaj yeem ntseeg tau tias koj ua tau zoo, txawm tias yog txoj haujlwm. Xaiv lwm lo lus teb!
Qhov tseeb, nws yog qhov zoo tshaj plaws los pleev qhov muag nrog koj tus ntiv tes ntsuas.
Tsis yog! Tej zaum koj tau siv siv koj tus ntiv tes ntsuas ntau dua li koj tus ntiv tes ntiv tes, tab sis qhov ntawd tsuas yog teeb meem ntawm no. Koj yuav muaj peev xwm siv dag zog ntau dhau nrog koj tus ntiv tes ntsuas, uas yog qhov tsis zoo. Nyem rau lwm cov lus teb kom pom qhov raug …
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
Ntu 4 ntawm 4: Tawv Tawv Nrog Kev Kho Mob
Kauj Ruam 1. Sim teeb lub teeb, laser, lossis kho hluav taws xob
Kev kho tawv nqaij uas siv lub teeb pom kev zoo, laser, lossis hluav taws xob tuaj yeem txhawb nqa cov collagen tshiab kom loj hlob hauv koj cov tawv nqaij. Cov collagen tshiab tuaj yeem ua rau koj cov tawv nqaij ntau dua thiab zoo li cov hluas. Nco ntsoov cov hauv qab no yog koj xav sim ib qho ntawm cov kev kho no:
- Cov teeb pom kev zoo thiab cov kev xaiv laser tshem tawm cov tawv nqaij txheej txheej thiab tom qab ntawd txhawb kev loj hlob collagen los ntawm kev ua kom sov txheej txheej ntawm daim tawv nqaij. Koj cov tawv nqaij ua du thiab nruj dua thaum nws kho los ntawm cov txheej txheem.
- Lub teeb ci lossis laser rov ua haujlwm tuaj yeem siv sijhawm ntau lub hlis los kho thiab nws tuaj yeem caws pliav, ua kom tsaus ntuj lossis ua rau koj cov tawv nqaij tsaus.
- Nug koj tus kws kho mob txog kev sim kho qhov muag tsis pom kev. Qhov no tuaj yeem yog qhov kev xaiv zoo dua yog tias koj cov tawv nqaij muaj qhov qis dua thiab pob txuv.
- Xav txog lwm qhov kev kho mob uas tsis yog siv radiofrequency. Nco ntsoov tias cov txiaj ntsig los ntawm kev siv hluav taws xob tsawg dua li lasers thiab lub teeb pom kev. Cov txiaj ntsig tuaj yeem yog los ntawm me me mus rau nruab nrab.
- Nug yog tias koj lub tuam txhab pov hwm them nqi kho mob ib yam ntawm cov kev kho mob no.
TSWV YIM TSHUAJ
Alicia Ramos
Skincare Professional Alicia Ramos is a licensed aesthetician and the owner of Smoothe Denver in Denver, Colorado. She received her license at the School of Botanical & Medical Aesthetics, with training in lashes, dermaplaning, waxing, microdermabrasion, and chemical peels, and now provides skin care solutions to hundreds of clients.
Alicia Ramos Tus Kws Kho Mob Kho Mob
Microneedling tuaj yeem pab rov ua collagen thiab elastin rau koj cov tawv nqaij.
Muaj ntawv tso cai kws kho mob Alicia Ramos hais tias:"
Kauj Ruam 2. Tshaj tawm ntawm daim tawv nqaij
Yog tias laser lossis teeb kho mob ua rau koj ntshai, tsis muaj kev kho mob tsawg dua uas koj tuaj yeem xav txog. Tshuaj tua kab mob, dermabrasion thiab microdermabrasion tshem tawm txheej txheej ntawm koj cov tawv nqaij thiab tuaj yeem txhim kho kev ywj pheej thiab ua rau koj lub ntsej muag zoo li hluas dua. Nco ntsoov qee qhov tseeb hauv qab no yog tias koj tab tom txiav txim siab cov kev kho no:
- Koj tus kws kho mob yuav siv cov kua qaub rau txheej sab saum toj ntawm koj cov tawv nqaij thaum siv tshuaj lom. Qhov no tuaj yeem hlawv qee qhov me me, kab zoo, thiab quav hnav. Kev kho los ntawm cov tshuaj tev tuaj yeem siv sijhawm ntau lub lis piam. Koj kuj tseem yuav xav tau ntau yam kev kho mob kom tau txais txiaj ntsig.
- Dermabrasion xuab zeb tawm ntawm txheej txheej ntawm koj cov tawv nqaij. Qhov no txhawb kev tsim khoom ntawm cov tshiab, zoo nkauj dua ntawm daim tawv nqaij. Koj tuaj yeem pom cov txiaj ntsig thiab kho tau zoo los ntawm cov txheej txheem hauv ob peb lub hlis.
- Microdermabrasion zoo li dermabrasion, tab sis tshem tawm tsuas yog ib txheej me me ntawm daim tawv nqaij. Koj yuav xav tau ntau qhov kev kho mob microdermabrasion kom pom cov txiaj ntsig, tab sis nws siv sijhawm tsawg dua los kho dua li dermabrasion. Nco ntsoov tias microdermabrasion tsis tas yuav muaj txiaj ntsig zoo.
- Xav txog tias cov tuam txhab tuav pov hwm feem ntau tsis them rau cov kev kho mob peeling no.
TSWV YIM TSHUAJ
Alicia Ramos
Skincare Professional Alicia Ramos is a licensed aesthetician and the owner of Smoothe Denver in Denver, Colorado. She received her license at the School of Botanical & Medical Aesthetics, with training in lashes, dermaplaning, waxing, microdermabrasion, and chemical peels, and now provides skin care solutions to hundreds of clients.
Alicia Ramos Tus Kws Kho Mob Kho Mob
Tshuaj tua kab mob tuaj yeem txhawb koj cov tawv nqaij kom kho nws tus kheej.
Esthetician Alicia Ramos hais tias:"
Kauj Ruam 3. Tau txhaj tshuaj Botox
Botox, uas yog cov khoom lag luam tsim nrog Botulinum toxin hom A, tuaj yeem pab koj cov tawv nqaij kom du dua thiab tsis ntsws. Xav txog Botox yog tias koj xav kom zam kev tshem tawm cov tawv nqaij lossis lwm yam kev kho mob ntxiv. Nco ntsoov hauv qab no yog tias koj xav sim Botox:
- Botox kav ntev li peb mus rau plaub lub hlis. Koj yuav xav tau txhaj tshuaj ntxiv kom khaws koj cov txiaj ntsig.
- Botox khaws cov leeg los ntawm kev cog lus thiab tuaj yeem ua rau nws nyuaj rau txav koj lub ntsej muag cov leeg. Qhov no tuaj yeem txwv qhov zoo uas koj tuaj yeem nthuav qhia koj txoj kev xav.
- Nco ntsoov tias feem ntau cov tuam txhab pov hwm yuav tsis npog Botox rau lub hom phiaj kom zoo nkauj.
Kauj Ruam 4. Txais cov ntaub so ntswg mos
Muaj lwm hom kev txhaj tshuaj ntxiv rau Botox hu ua fillers. Cov no siv cov nqaij mos, suav nrog rog, collagen, thiab hyaluronic acid kom plump thiab ruaj koj cov tawv nqaij. Nco ntsoov cov hauv qab no yog tias koj tab tom txiav txim siab cov fillers:
- Lawv tuaj yeem ua rau o, liab thiab ua pob.
- Zoo li Botox, koj yuav tsum tau txhaj tshuaj dua vim tias feem ntau cov hnoos qeev nyob ntev li ob peb hlis.
- Nco ntsoov tias feem ntau cov tuam txhab pov hwm yuav tsis them rau cov tshuaj txhaj rau lub hom phiaj kom zoo nkauj.
Kauj Ruam 5. Xav txog kev phais lub ntsej muag
Yog tias koj txhawj xeeb heev txog kev ua rau koj lub ntsej muag zoo li hluas, koj yuav xav kom muaj lub ntsej muag zoo nkauj. Nov yog txoj hauv kev tseem ceeb tshaj plaws kom ua rau koj lub ntsej muag zoo li hluas thiab koj yuav tsum tsuas yog ua yog tom qab ua tib zoo tshuaj xyuas thiab sab laj nrog koj tus kws kho mob. Nco ntsoov hauv qab no yog tias koj tab tom txiav txim siab hloov lub ntsej muag:
- Kev nqa lub ntsej muag tuaj yeem tuaj yeem muaj kev pheej hmoo kho mob loj.
- Kev tshem tawm lub ntsej muag yuav tshem tawm cov tawv nqaij thiab rog ntau dua thiab ua kom cov leeg thiab cov nqaij sib txuas ntawm koj lub ntsej muag.
- Nws tuaj yeem siv sijhawm ntev los kho thiab tej zaum koj yuav muaj nqaij ntuav thiab o tuaj ntau lub lis piam tom qab phais tas.
- Lub ntsej muag nqa tau cov txiaj ntsig ntev txog 5-10 xyoo.
- Nco ntsoov tias feem ntau cov tuam txhab pov hwm yuav tsis npog lub ntsej muag nqa rau lub hom phiaj kom zoo nkauj.
Cov qhab nia
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Tshooj 4 Xeem
Hom txheej txheem tawv nqaij dab tsi yuav tsum tau rov ua dua txhua ob peb lub hlis?
Laser resurfacing
Tsis yog! Laser resurfacing tshem tawm koj cov tawv nqaij txheej txheej thiab txhawb cov txheej txheej hauv qab kom du thiab ua kom nruj thaum lawv kho. Qhov kev kho ntawd yuav siv sij hawm ntau lub hlis, yog li koj yeej tsis tuaj yeem tau txais laser rov ua dua tshiab tas li. Sim lwm lo lus teb…
Tshuaj tua kab
Tsis yog! Nws yuav siv ntau yam tshuaj lom rau koj kom pom cov txiaj ntsig pom. Thaum koj tau txais cov txiaj ntsig ntawd, txawm li cas los xij, koj yuav tsis tau txais cov tshuaj peels ntau dua hauv ob peb lub hlis kom koj cov tawv nqaij zoo. Sim dua …
Kev txhaj tshuaj Botox
Yog! Kev txhaj tshuaj Botox sau rau ntawm koj cov tawv nqaij thiab ua rau nws zoo li tsis ntsws. Txawm li cas los xij, cov txiaj ntsig tsuas yog kav ntev li peb lossis plaub lub hlis, yog li koj yuav tsum tau rov ua cov txheej txheem tsis tu ncua kom tswj tau qhov tshwm sim. Nyeem rau lwm qhov lus nug xeem ntawv.
Xav tau cov lus nug ntxiv?
Kuaj koj tus kheej!
