Kev mob hniav yog npub, throbbing lossis mob hnyav los ntawm teeb meem nrog cov hniav, cov hlab ntsha lossis cov pos hniav nyob ib puag ncig. Kab noj hniav (kab noj hniav), ua rau cov pos hniav (kab mob gingivitis), kis kab mob, ua rau cov hlab ntsha puas tsuaj, raug mob, ua rau cov quav hniav, ua tsis zoo ua hniav thiab ua rau cov hniav hnov mob yog txhua yam ua rau mob hniav. Kev daws qhov mob hauv tsev yog qhov ua tau thiab tuaj yeem ua haujlwm tau zoo, tab sis feem ntau tsuas yog kho lub sijhawm luv ua ntej yuav mus ntsib kws kho hniav.
Cov kauj ruam
Ntu 1 ntawm 2: Txhim Kho Hniav Hniav hauv Tsev
Kauj Ruam 1. Noj tshuaj tom khw (OTC)
Yog tias cov hniav pib dheev tsis muaj qhov laj thawj pom tseeb thiab tsis ploj mus li ntawm ib teev lossis li ntawd, txiav txim siab siv tshuaj OTC ua ntej yuav kuaj xyuas hniav. Cov tshuaj tiv thaiv kab mob xws li ibuprofen (Motrin, Advil), naproxen (Aleve) lossis tshuaj aspirin yog qhov zoo tshaj rau cov hniav uas cuam tshuam nrog mob hnyav - feem ntau nrog cov kab mob gingivitis thiab mob qhov ncauj me ntsis. Cov tshuaj tua kab mob yuav zoo dua rau cov hniav tsis muaj o ntau, xws li ua rau cov leeg tsis zoo thiab cov hniav lwj. Cov tshuaj mob OTC uas nquag siv tshaj plaws yog acetaminophen (Tylenol, Paracetamol).
- Tsis txhob tso tshuaj aspirin lossis tshuaj tua kab mob ncaj qha rau ntawm cov pos hniav vim nws tuaj yeem hlawv lossis ua rau cov pos hniav puas. Nws kuj tseem yuav ua rau muaj kev fab tshuaj yog tias koj ua xua rau cov tshuaj hauv cov khoom.
- Acetaminophen, thiab tsis yog tshuaj aspirin lossis ibuprofen, yuav tsum siv rau menyuam mos thiab menyuam yaus uas muaj kab mob hniav.
- Tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob yuav tsum yog cov tswv yim luv luv rau kev tswj qhov mob. Noj ntau dhau ntawm lawv ib lub sijhawm lossis siv sijhawm ntev dhau los ua rau koj muaj teeb meem ntawm lub plab, lub raum thiab lub siab. Mus ntsib kws kho hniav sai li sai tau ua ntej qhov teeb meem yuav mob zuj zus thiab mob ntxiv.
Kauj Ruam 2. Siv OTC tshuaj pleev tshuaj pleev
Sparingly siv cov tshuaj tua kab mob OTC tshuaj pleev, tshuaj pleev los yog tshuaj pleev uas muaj benzocaine, ua kom loog me me uas ua rau muaj kev loog hauv ib cheeb tsam. Muab nws ncaj qha mus rau qhov mob hniav thiab cov pos hniav nyob ib puag ncig rau kev pab ib ntus - txog li ob peb teev. Thaum cov tshuaj tau nqus mus rau hauv cov ntaub so ntswg, sim tsis nqos ntau npaum li nws tuaj yeem ua rau lub caj pas thiab ua rau xeev siab. Ua pa ntawm koj lub qhov ncauj li ob peb feeb tuaj yeem pab txo qhov xav tau nqos.
- Siv kev ceev faj nrog cov khoom lag luam uas muaj benzocaine vim tias nws tuaj yeem ua rau muaj mob tsawg tsawg hu ua methemoglobinemia, uas txo cov pa oxygen hauv cov ntshav tuaj yeem nqa tau.
- Tsis txhob siv benzocaine rau cov menyuam yaus hnub nyoog qis dua ob xyoos yam tsis muaj kev saib xyuas mob nkeeg.
- OTC benzocaine cov khoom tsuas yog siv rau lub sijhawm luv ua ntej mus ntsib kws kho hniav.
Kauj Ruam 3. Ua kom txias txias
Yog tias mob hniav los ntawm qhov ncauj raug mob rau ntawm tus hniav, txheeb xyuas qhov twg feem ntau ntawm qhov mob thiab o tuaj thiab siv qhov txias txias rau sab nraud ntawm sab plhu. Thov kev kho mob khaub thuas zoo rau qhov o vim nws txo cov ntshav ntws los ntawm kev txwv (nqaim) cov hlab ntshav hauv ib cheeb tsam. Nws kuj tseem ua rau loog qhov mob ib ntus. Kev txias txias tuaj yeem ua nrog cov dej khov, cov dej khov, cov pob khov khov lossis lub hnab me me ntawm khov veggies.
- Ib txwm qhwv txhua yam khov hauv daim ntaub nyias nyias ua ntej koj siv nws rau ntawm daim tawv nqaij - qhov no yuav tiv thaiv kev tawv nqaij thiab ua kom tawv nqaij.
- Siv qhov txias txias li ntawm 15 feeb peb txog tsib zaug txhua hnub kom txog thaum qhov mob/mob hniav mob zuj zus lossis ploj mus.
- Kev raug mob loj rau lub qhov ncauj thiab cov hniav yuav tsum tau tshuaj xyuas los ntawm kws kho hniav sai li sai tau koj tuaj yeem teem sijhawm - xyuas kom tseeb tias koj qhia tus kws kho hniav tias nws yog xwm txheej kub ntxhov kom koj tuaj yeem pom tam sim.
Kauj Ruam 4. Yaug koj lub qhov ncauj nrog dej sov, qab ntsev
Tej zaum txoj hauv kev yooj yim tshaj plaws thiab pheej yig los tawm tsam qee hom kev mob hniav yog kom txhuam koj lub qhov ncauj tawm nrog qee cov dej qab ntsev sov. Kev ywg dej ib ncig ntawm thaj chaw achy tuaj yeem tua nws thiab muab kev nplij siab. Nws kuj tseem tuaj yeem pab tshem tawm ib qho uas ua rau khaus khaus khawb ntawm cov hniav. Dej ntsev kuj rub tawm qee cov kua los ntawm cov pos hniav uas ua rau o.
- Ntxiv ib diav ntsev ntsev hauv hiav txwv rau hauv ib khob dej kub npau npau thiab cia nws txias kom txog thaum tsis muaj kev pheej hmoo hlawv koj lub qhov ncauj. Tom qab ntawd siv lub qhov ncauj thiab txhuam nws ib puag ncig tsawg kawg 30 vib nas this lossis ntau dua ua ntej nws tawm los.
- Siv ob lub qhov ncauj los swish thiab tseem yaug nrog nws li ob peb feeb ua ntej nws tawm los. Rov ua cov txheej txheem no peb txog tsib zaug txhua hnub kom txog thaum qhov mob ploj mus lossis koj tuaj yeem mus ntsib kws kho hniav.
- Yog tias koj tsis muaj ntsev ntsev, tom qab ntawd ntsev ntsev kuj tseem yog tshuaj tua kab mob zoo, tab sis nws tsis muaj cov kab me me uas tuaj yeem ua rau txo qhov mob.
- Nco ntsoov tias qhov mob yuav rov qab los tau ob peb hnub thiab nws yuav mob hnyav dua. Yog tias muaj qhov xwm txheej no, mus ntsib koj tus kws kho hniav tam sim ntawd.
Kauj Ruam 5. Xav txog kev siv roj ntawm qej
Lwm qhov kev kho tsev ib txwm siv los daws qhov mob hniav yog siv roj ntawm qej (cov khoom xyaw nquag yog eugenol, tshuaj loog ntuj). Siv cov roj mus rau lub pob paj rwb me me lossis ib daim ntaub so ntswg thiab tom qab ntawd tso nws ncaj qha mus rau lossis tawm tsam cov hniav thiab cov pos hniav nyob ib puag ncig. Kev nqes ntawm pob paj rwb yuav zoo dua vim tias nws yuav tuav nws ruaj khov.
- Roj clove yuav tsum tau ua tib zoo siv vim nws muaj zog heev thiab tuaj yeem ua rau khaus khaus ntawm cov pos hniav/tus nplaig/daim di ncauj yog nchuav ncaj qha rau lawv.
- Roj ntawm cloves tau pom nyob hauv txhua lub khw muag khoom noj qab haus huv thiab feem ntau cov chaw muag tshuaj.
- Ua lwm txoj hauv kev, txiav txim siab siv qee cov hmoov clove lossis tag nrho clove ntawm cov hniav. Chew lub clove kom tso nws cov roj thiab loog thaj chaw.
Kauj Ruam 6. Tsis txhob noj cov zaub mov kub thiab txias
Rau qee tus neeg, kev mob hniav tuaj yeem tshwm sim los ntawm kev kis tau cov zaub mov kub thiab txias heev thiab dej haus. Cov hauv paus ntawm cov hlab ntsha yog qhov rhiab heev thiab tuaj yeem tsim qhov mob nrog qhov hnov ntawm qhov kawg ntawm qhov pom. Yog li ntawd, tsis txhob haus dej kub kas fes thiab tshuaj yej, dej qab zib thiab dej qab zib nrog dej khov. Tsis txhob zom cov dej khov yog tias koj mob hniav - nws yuav pab kho qhov mob, tab sis nws tseem yuav ua rau cov hauv paus hniav puas thiab ua rau mob ntxiv. Tsis txhob kub kua zaub, stews thiab casseroles, yam tsawg kawg kom txog thaum lawv txias.
- Thawj qhov cim ntawm cov hniav lwj tuaj yeem ua rau hnov mob hauv cov hniav thaum noj qee yam tshwj xeeb kub lossis txias.
- Ntxiv nrog rau cov dej khov, ua rau tawv tawv, cov noob thiab taum tuaj yeem ua rau mob hniav ntau ntxiv thiab tuaj yeem ua rau muaj kev puas tsuaj ntau ntxiv rau cov hniav tawg.
Kauj Ruam 7. Nyob deb ntawm txhua yam qab zib heev
Ntxiv rau qhov kub heev (kub/txias), cov khoom noj qab zib thiab dej qab zib ntau dhau kuj tseem tuaj yeem ua rau lossis mob hniav. Nws yog cov dej qab zib kom zoo uas tuaj yeem ua rau khaus ntxiv los ntawm kab noj hniav thiab nthuav tawm cov hauv paus hniav, yog li cov txiv hmab txiv ntoo feem ntau tsis noj. Ntawm qhov tod tes, tsis txhob noj cov khoom qab zib, toffee, qhob noom xim kasfes, fudge, donuts, mis nyuj khov lossis khoom qab zib tiag tiag. Tsis txhob haus dej qab zib thiab dej qab zib qab zib lossis dej qab zib.
- Cov khoom qab zib nyuaj tuaj yeem yog "ob npaug whammy" rau cov hniav: qab zib heev thiab nyuaj txaus kom ua rau cov hniav tawg lossis ua haujlwm tsis zoo kho hniav.
- Txawm tias cov khoom noj txom ncauj zoo, xws li granola tuav, tuaj yeem muaj teeb meem rau kev mob hniav vim yog zib ntab, txiv hmab txiv ntoo qab zib thiab cov hnub, thiab tawv tawv.
Ntu 2 ntawm 2: Tau Kev Kho Hniav
Kauj Ruam 1. Tham nrog koj tus kws kho hniav
Tsis yog txhua qhov me me ntawm qhov mob ntawm koj lub qhov ncauj xav tau kev kuaj hniav, tab sis ntau tus hniav tsis ploj mus thiab zuj zus zuj zus zuj zus nrog lub sijhawm. Yog li ntawd, teem sijhawm teem sijhawm nrog koj tus kws kho hniav yog tias koj muaj: mob hniav uas mob ntev li ob peb hnub; cov tsos mob ntawm tus kab mob, xws li qhov o ntau zuj zus, mob ntxiv thaum koj tom, cov pos hniav liab thiab/lossis muaj cov paum dawb sib xyaw nrog cov ntshav; teeb meem ua pa lossis nqos; txhua yam ua npaws ua ke nrog qhov mob.
- Koj tus kws kho hniav yuav tshuaj xyuas koj lub qhov ncauj thiab yuav kuaj xoo hluav taws xob. Kab noj hniav, ua rau lub qhov ncauj, kab noj hniav tawg, cov hniav tawg thiab hnav tsis sib xws yog txhua yam ua rau mob uas tuaj yeem kho tau ntawm koj tus kws kho hniav lub chaw haujlwm.
- Qhia koj tus kws kho hniav yog tias koj lossis koj tus menyuam muaj qhov ncauj raug mob tsis ntev los no.
Kauj Ruam 2. Ua kom muaj kab noj hniav puv
Cov hniav lwj tshwm sim thaum cov hniav hniav puas los ntawm cov kab mob thiab lwm yam, xws li kua qaub ntau dhau thiab hnav. Cov qhov los yog kab noj hniav tshwm rau hauv cov hniav thiab mob hnyav lossis mob hnyav tshwm sim thaum lub paj hlwb ua rau khaus. Yog tias koj tus kws kho hniav pom kab noj hniav, lawv yuav pom zoo sau nws. Kev txhaws rov ua kom cov hniav puas los ntawm kev lwj rov mus rau lawv li qub thiab ua haujlwm zoo. Cov ntaub ntawv siv los ua cov ntim muaj xws li kub, plooj (porcelain), cov xim dawb sib xyaw thiab sib xyaw ua ke (cov hlau sib xyaw ntawm mercury, nyiaj, tooj liab, tin thiab zinc).
- Ua ntej koj tau txais qhov txhaws, koj tus kws kho hniav yuav xub tshem qhov uas lwj thiab ua kom thaj chaw huv. Koj yuav tau txhaj tshuaj loog los tua qhov mob.
- Koj cov hniav kuj tseem tuaj yeem tshwm sim los ntawm kev sau yav dhau los uas tuaj xoob lossis tawg thiab tso cai ntau cov kab mob nkag rau.
- Muaj kev txhawj xeeb txog kev noj qab haus huv ntau ntxiv txog kev siv cov tshuaj amalgam (vim muaj cov ntsiab lus muaj mercury), yog li nug koj tus kws kho hniav seb yam khoom twg zoo tshaj rau koj kev noj qab haus huv mus sij hawm ntev.
Kauj Ruam 3. Nug txog cov hauv paus hniav
Cov hauv paus hniav feem ntau yog qhov tsim nyog thaum cov nqaij (cov nqaij mos hauv cov hauv paus hniav) ua rau mob lossis kis mob. Qhov mob los yog kis kab mob muaj ntau yam ua rau: kab mob lwj, ntau txheej txheem kho hniav, thiab/lossis raug mob rau ntawm cov hniav. Yog tias cov kab mob hauv lub ntsws tsis kho, nws tuaj yeem ua rau mob lossis ua rau mob hauv plab (kis loj dua uas cuam tshuam nrog pus).
- Ntxiv rau qhov mob me me-rau-mob hnyav, lwm cov cim qhia tias koj yuav xav tau cov hauv paus hniav suav nrog: ua rau tawv nqaij, ua npaws, ua rau cov hniav tsis zoo, tsis tuaj yeem qhib koj lub qhov ncauj (trismus), lossis ua rau mob qog ntshav nyob ze.
- Muaj qee qhov kev tsis sib haum xeeb nyob ib puag ncig cov hauv paus hniav vim nws nyuaj heev kom ua kom huv huv kom huv huv hauv paus (kho cov hauv paus) cov hniav, uas tuaj yeem muab chaw tiv thaiv rau cov kab mob kom loj hlob thiab tso co toxins rau hauv cov hlab ntshav.
- Muaj ntau yam txheej txheem hauv paus hniav, yog li nug koj tus kws kho hniav txog qhov zoo thiab qhov tsis zoo ntawm lawv cov txheej txheem.
Kauj Ruam 4. Tau txais tus hniav rub raws li qhov chaw kawg
Qee zaum cov hniav mob yuav tsum tau rub (rho tawm) yog tias nws puas thiab/lossis lwj heev. Qhov no feem ntau tsis yog teeb meem nrog menyuam yaus uas tseem muaj lawv cov hniav mis, vim tias cov hniav tas mus li yuav loj tuaj hauv thiab sau qhov khoob thaum kawg. Nrog rau cov neeg laus, nws yog txheej txheem hnyav dua, txawm hais tias cov yas, kaus mom, cov hniav cuav thiab cov hniav cuav tau zoo txaus uas neeg feem coob tsis hnov lossis pom qhov txawv (ib sab ntawm tsis muaj mob ntxiv!).
- Qee cov hniav (xws li cov hniav txhab) tsis yog qhov tseem ceeb rau kev zom los yog ua kom zoo nkauj, yog li cov no tuaj yeem rub tau yam tsis muaj kev txhawj xeeb ntau; txawm li cas los xij, koj yuav tsum ua txhua yam kom txuag tau cov hniav nyob ntawm koj lub qhov ncauj.
- Cov phiaj xwm pov hwm kev noj qab haus huv feem ntau tsis suav nrog tag nrho tus nqi ntawm kev kho hniav, yog li nco ntsoov xyuas nrog koj tus kws kho mob.
Lub tswv yim
- Sim siv cov hlua hauv thiab ib ncig ntawm cov hniav, vim nws tuaj yeem pab tshem tawm cov khoom noj thiab cov quav hniav uas ua rau mob.
- Yog tias koj xav tias koj muaj lub hauv paus paj ntoo nthuav tawm, koj tuaj yeem tuaj yeem txheeb xyuas tus hniav uas muaj kab noj hniav. Saib hauv daim iav thiab txheeb xyuas seb koj ib tus hniav zoo li loj dua lwm tus, lossis yog cov pos hniav nyob ib ncig ntawm tus hniav qis dua ib ncig ntawm cov hniav.
- Sim zom ntawm cov qej tshiab ntawm qej - nws yog lub sijhawm -hwm kev coj noj coj ua uas tuaj yeem ua rau txo qhov mob thiab ua kom thaj chaw huv.
- Thaum koj mob hniav, tsis txhob zom ntawm qhov chaw uas qhov mob tuaj.
- Thaum ntsib kev mob hniav, ua kom maj mam ntxiv thaum koj txhuam thiab txhuam hniav.
