Cov tawv nqaij ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm peb lub cev, tab sis muaj cov tawv nqaij muag, noj qab nyob zoo kuj tseem ceeb rau kev saib tus kheej. Muaj ntau yam uas tuaj yeem tiv thaiv koj cov tawv nqaij los ntawm kev ua kom mos thiab du, suav nrog kev kis mus rau cov ntsiab lus, ua rau khaus thiab ua paug, tsis muaj dej noo, thiab noj qab haus huv tag nrho. Ua kom thiab ua kom koj cov tawv nqaij mos noj nrog kev noj zaub mov kom raug, ua raws kev noj qab haus huv zoo, saib xyuas koj cov tawv nqaij sab hauv thiab sab nraud, thiab zam qhov uas tuaj yeem ua rau khaus lossis qhuav koj cov tawv nqaij.
Cov kauj ruam
Ntu 1 ntawm 3: Tau Txais Cov tawv nqaij
Kauj Ruam 1. Tshem tawm txhua lub lim tiam
Exfoliation ua rau koj cov tawv nqaij softer los ntawm tshem cov av, roj, thiab cov tawv nqaij tuag. Koj tuaj yeem txhuam koj lub ntsej muag nrog thaj chaw kas fes sib xyaw nrog qee cov xab npum me me, lossis cov khw muag khoom yuav exfoliation khoom. Txhawm rau daws qhov liab ib yam, nrhiav qee yam uas muaj cov tshuaj ntsuab ntsuab thiab glycolic acid.
Tsis txhob exfoliating ntau dua ib zaug lossis ob zaug hauv ib lub lis piam, vim tias exfoliating ntau dhau tuaj yeem ua rau tawv nqaij tawv
Kauj Ruam 2. Ntxuav kom huv
Kev ya raws poob thiab tshem tawm ntawm koj cov tawv nqaij cov roj ntuj tuaj yeem ua rau cov tawv nqaij qhuav thiab tawg, thiab da dej ntau dhau, da dej ntev dhau, thiab siv dej kub tuaj yeem ua rau nce dej thiab poob roj. Da dej txhua txhua hnub yog tias koj tuaj yeem ua tau, siv dej txias dua, siv koj txhais tes lossis daim ntaub mos muag es tsis siv tshuaj txhuam hniav los thov xab npum, thiab txwv koj lub sijhawm da dej kom tsib lossis 10 feeb.
- Tom qab koj da dej lossis da dej, tsis txhob txhuam koj cov tawv nqaij kom qhuav, vim qhov no tuaj yeem tshem tawm cov dej noo thiab roj. Hloov chaw, maj mam nplawm los yog txhuam koj tus kheej nrog cov phuam muag muag.
- Thaum koj cov tawv nqaij tseem ntub me ntsis, siv koj cov dej noo uas koj nyiam.
Kauj Ruam 3. Shave kom raug
Yog tias koj xaiv kom plaub hau, txuag shaving rau zaum kawg thaum koj da dej, vim qhov no yuav muab sijhawm rau koj cov tawv nqaij kom mos. Siv cov tshuaj zawv plaub hau kom qhuav thiab rab chais ntse nrog ntau rab riam. Nws tseem ceeb heev uas yuav tsum tau txiav qis, lossis nrog kev qhia ntawm koj cov plaub hau kev loj hlob los tiv thaiv kev khaus.
- Tsis txhob chais plaub hau thawj zaug thaum sawv ntxov thaum koj khaws cov dej, vim tias koj yuav tsis tau ze li ntawm cov plaub hau.
- Kho rab chais hlawv nrog qhov sov sov, thiab ib txwm ua kom ntub tom qab shaving.
- Txhawm rau zam qhov nqi ntxiv ntawm cov tshuaj zawv plaub hau, koj tuaj yeem siv cov plaub hau txias ua qhov hloov pauv, tab sis zam cov xab npum raws li nws yuav tsis ntub koj cov tawv nqaij txaus.
Kauj Ruam 4. Ntxuav dej txhua hnub
Koj cov tawv nqaij tsis zoo li lub siab xav tau yam khoom zoo li cas, tsuav yog koj siv nws ntau thiab tsis tu ncua. Ib txwm ntub tom qab da dej lossis txhuam, ua ntej thov pleev, tom qab tshem tawm pleev, thiab tom qab ua tais diav lossis ua kom koj cov tawv nqaij ntub.
- Saib rau lub tshuab nqus dej uas muaj cov roj ua los ntawm cov nroj tsuag thiab cov khoom xyaw ua kom zoo li cov vitamin A, vitamin E, cocoa butter, shea butter, lavender, thiab chamomile.
- Rau cov tawv nqaij qhuav tshwj xeeb, sim ua kom tawv nqaij tawv thaum hmo ntuj. Ua ntej yuav mus pw, siv cov kua nplaum ua kom hnyav rau thaj chaw qhuav xws li koj txhais tes, ko taw, thiab lub luj tshib. Tom qab ntawd, muab cov thom khwm thom khwm thiab hnab looj tes, thiab qhwv koj lub luj tshib nrog daim ntaub mos muag.
Kauj Ruam 5. Khaws koj cov txhuam txhuam kom huv
Txhuam txhuam tuaj yeem nqa cov kab mob thiab kis los ntawm ib cheeb tsam ntawm koj lub cev mus rau lwm qhov, txhaws qhov hws thiab ua rau khaus. Txhawm rau zam qhov no, ntxuav koj cov txhuam txhua lub lim tiam nrog xab npum thiab dej sov. Cia lawv kom qhuav dua ua ntej siv.
Kauj Ruam 6. Tshem tawm pleev ua ntej yuav mus pw
Rau cov tib neeg uas xaiv hnav pleev, pw nrog nws tuaj yeem txhaws koj lub qhov hws thiab ua rau kis mob. Ua ntej yuav mus pw, siv tshuaj ntxhua khaub ncaws maj mam, dej sov, thiab ntaub mos muag los tshem koj cov pleev. Npuaj koj lub ntsej muag kom qhuav thiab siv cov moisturizer.
Siv cov pleev tsis zoo yog tias koj xaiv hnav nws, vim nws tuaj yeem ua rau lub cev qhuav dej thiab qhuav koj cov tawv nqaij. Nrhiav cov khoom lag luam uas tsis muaj cov khoom xyaw txaus ntshai, thiab uas yog hypoallergenic
Kauj Ruam 7. Thov cov khoom noj ua kom tawv nqaij mos muag
Muaj ntau cov zaub mov zoo rau ntawm daim tawv nqaij uas zoo rau siv sab hauv thiab sab nraud ntawm koj lub cev. Piv txwv li, cov qos yaj ywm tuaj yeem pab txo qis puffiness, thaum avocado tuaj yeem ua rau koj cov tawv nqaij zoo li tshiab thiab plump. Citrus txiv hmab txiv ntoo, uas yuav tsum tsis txhob siv rau lub ntsej muag, tuaj yeem siv ua exfoliants, thiab pineapple tau paub los ua kom tawv nqaij.
Kauj Ruam 8. Kho koj tus kheej rau zaws
Tsis yog tsuas yog zaws kom zoo thiab zoo nkauj xwb, tab sis lawv tseem nce kev ncig, uas pab coj cov as -ham, dej kom muaj dej txaus, thiab ci ntsa iab rau koj cov tawv nqaij. Ntxiv mus, zaws roj kuj tseem tuaj yeem ua kom noo ntau, yog li txawm tias koj tsis xaiv rau kev zaws, kho koj tus kheej los ntawm zaws koj txhais tes, ntsej muag, caj npab, ceg, thiab lub cev nrog koj cov roj nyiam ua ntej yuav pw ob peb hmo hauv ib lub lim tiam.
Ntu 2 ntawm 3: Zam Kev Tsis Txaus Siab
Kauj Ruam 1. Tiv thaiv koj cov tawv nqaij los ntawm txias txias
Cov av noo ntau yuav poob hauv huab cua txias, uas txhais tau tias tsis muaj dej noo nyob hauv huab cua, thiab tawv nqaij qhuav. Txhawm rau ua qhov tsis zoo, cov cua sov ua kom zoo ntxiv ua kom ya raws, ua rau koj qhuav, khaus, tawv nqaij. Koj tuaj yeem pab tiv thaiv daim tawv nqaij qhuav los ntawm:
- Da dej tsawg dua nyob rau lub caij ntuj no.
- Moisturizing ntau dua.
- Txhim kho lub tshuab ua kom humidifier ntxiv dej noo rov qab rau huab cua hauv koj lub tsev lossis chaw ua haujlwm.
Kauj Ruam 2. Tiv thaiv koj tus kheej los ntawm cov ntsiab lus
Qhov txias, huab cua qhuav ntawm lub caij ntuj no tsis yog ib puag ncig ib puag ncig uas tuaj yeem ua rau koj cov tawv nqaij mos mos. Raug cua tuaj yeem ua rau kom qhuav thiab khaus, thaum raug UV tuaj yeem ua rau lub hnub nyoog ntxov, ua pob, tawv nqaij tawv, thiab teeb meem kho mob hnyav dua li mob qog noj ntshav.
- Tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj nrog tshuaj pleev thaiv hnub, tiv thaiv tshav ntuj, thiab SPF pleev thiab pleev tshuaj pleev.
- Tiv thaiv koj cov tawv nqaij los ntawm qhov txias thiab cua nrog hnab looj tes, kaus mom, phuam qhwv caj dab, thiab lwm yam iav caij ntuj no.
Kauj Ruam 3. Nyob kom deb ntawm kev ua xua thiab ua rau khaus
Muaj ntau yam uas tuaj yeem ua rau koj cov tawv nqaij ua rau tawv nqaij, liab, khaus, thiab tsis zoo, suav nrog cov ntaub xws li ntaub plaub, tshuaj ntxhua khaub ncaws hnyav thiab ntaub mos muag, naj hoom thiab ntxhiab tsw qab, thiab tsis yog tshuaj pleev ib ce thiab tshuaj pleev ib ce.
Kauj Ruam 4. Zam cov khoom xyaw thiab cov khoom ua kom lub cev qhuav dej
Nyob deb ntawm cov khoom lag luam uas muaj cawv uas mus rau ntawm koj cov tawv nqaij, thiab txhua yam uas muaj sodium lauryl sulfate. Nws tseem ceeb heev uas yuav tsum saib dab tsi nkag mus rau hauv koj lub cev, vim tias cov tshuaj diuretics zoo li caffeine, cawv, thiab luam yeeb tuaj yeem ua rau koj cov tawv nqaij qhuav, ua rau muaj pob txha, thiab ua rau koj cov tawv nqaij zoo li sallow.
Ntu 3 ntawm 3: Ua Kom Lub Cev Muaj Zog
Kauj Ruam 1. Noj kom tawv nqaij mos
Ntau yam zaub mov noj qab haus huv muaj cov khoom xyaw thiab cov as -ham uas yuav ua rau koj cov tawv nqaij mos thiab ci. Noj zaub mov zoo uas muaj cov txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho, thiab cov rog zoo. Cov zaub mov zoo rau ntawm daim tawv nqaij suav nrog:
- Cov khoom noj uas muaj cov dej siab, xws li kiwi, cantaloupe, kua, dib liab, celery, dib, thiab zucchini.
- Cov zaub mov uas muaj vitamin C thiab zinc, uas pab tsim cov collagen thiab elastin. Cov no suav nrog cov nplooj ntsuab tsaus, txiv ntseej thiab noob, taum, nceb, txiv kab ntxwv, thiab txiv hmab txiv ntoo.
- Omega-nplua nuj cov zaub mov uas tawm tsam cov tawv nqaij, xws li hemp thiab flax.
- Cov tshuaj tiv thaiv kab mob zoo li txiv lws suav, kua txob liab thiab daj, txiv hmab txiv ntoo, thiab lwm yam zaub mov liab, txiv kab ntxwv, thiab daj.
Kauj Ruam 2. Haus dej tsis txhob haus dej qab zib
Txawm hais tias yim khob dej txoj cai yog qhov dav, nws yog ib qho tseem ceeb kom tsis txhob muaj dej ntau. Yog tias koj xav tias nqhis dej, koj lub cev qhia koj tias koj xav tau dej, yog li haus!
Tsis txhob txhawj xeeb txog cov piam thaj ntuj pom hauv cov txiv hmab txiv ntoo, tab sis koj yuav tsum zam cov dej qab zib zoo li pop uas muaj ntau ntxiv cov piam thaj, uas tuaj yeem ua rau cov pob txha thiab tawv nqaij saggy
Kauj Ruam 3. Ua haujlwm tas li
Nrog rau kev txhim kho kev noj qab haus huv tag nrho ntawm lub cev thiab lub paj hlwb, kev tawm dag zog kuj ua rau kom muaj zog ntxiv, nqa cov khoom noj rau koj cov tawv nqaij uas ua rau nws muag thiab noj qab nyob zoo. Tsis tas li, cov hws pab ua kom cov av thiab cov kab mob nyob deb ntawm koj cov tawv nqaij, uas tuaj yeem pab ua kom qhov hws meej. Nco ntsoov nco ntsoov tsawg kawg yaug tawm nrog dej txias tom qab ua haujlwm kom tshem tawm hws thiab av.
Kauj Ruam 4. Tau pw zoo nkauj
Collagen yog cov protein uas ua rau koj cov tawv nqaij nruj thiab tsis muaj wrinkle, thiab qhov no tau tsim los ua tsaug rau kev loj hlob cov tshuaj hormones uas zais thaum pw. Hmo zoo ntawm kev so, yog li, yog qhov tsim nyog rau cov tawv nqaij thiab muag muag.
Kauj Ruam 5. Hais txog teeb meem kev kho mob
Ntau qhov teeb meem cuam tshuam ntawm daim tawv nqaij tuaj yeem ua rau ntxhib, liab, tawv nqaij uas tsis du lossis muag. Feem ntau, liab, tawv nqaij tawv, khaus khaus, hlwv, thiab pob ntxau ntau dhau tuaj yeem kho nrog tshuaj tshwj xeeb lossis tshuaj pleev, nyob ntawm qhov ua rau. Tham nrog koj tus kws kho mob lossis kws kho tawv nqaij txog kev kuaj mob thiab kho yog tias koj xav tias koj yuav muaj teeb meem tawv nqaij xws li:
- Pob txuv
- Eczema
- Psoriasis
- Kab mob dermatitis
