Kev tu tus kheej tuaj yeem yog cov ncauj lus nkag siab kom coj mus rau chav kawm ntawm cov tub ntxhais kawm lossis rau koj tus kheej cov menyuam. Nws yog ib qho tseem ceeb uas yuav tsum muaj kev coj ua kev nyiam huv thaum ntxov txhawm rau tiv thaiv kab noj hniav, kis kab mob thiab lwm yam teeb meem kev noj qab haus huv. Koj tus menyuam lossis menyuam kawm ntawv yuav tsum xav tias muaj kev nyab xeeb los tham txog lub ncauj lus no nrog koj, tshwj xeeb yog thaum lawv pib dhau mus rau thaum hluas. Cov hluas feem ntau yuav tsum hloov lawv tus cwj pwm kev nyiam huv ntawm qhov no. Muaj ntau txoj hauv kev los qhia kev tu tus kheej. Feem ntau, koj yuav tsum piav qhia tias kab mob ua haujlwm li cas, tsim phiaj xwm kev nyiam huv thiab ua kom muaj kev nyiam huv huv. Kab lus no yuav piav qhia yuav qhia kev tu tus kheej li cas.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Qhia Menyuam Kev Ntxuav Tus Kheej
Kauj Ruam 1. Piav lub ntsiab lus ntawm kab mob thiab kab mob
Niam Txiv Phau Ntawv Qhia qhia koj tuaj yeem ua qhov no nrog phau ntawv, xws li "Kab mob tsis yog rau kev sib qhia" lossis "Cov Dab Neeg Germ." Koj tseem tuaj yeem ua qhov kev tshawb fawb me me uas koj qhia koj tus menyuam lossis cov vis dis aus hauv chav kawm lossis lub tshuab tsom me me ntawm cov kab mob uas pom ntawm txhais tes.
- Koj tuaj yeem pom qee cov vis dis aus ntawm You tube. Koj tseem tuaj yeem mus ntsib themayoclinic.com lossis tu huv lub koom haum.org kom pom tias cov lus pom zoo txog kev tu cev tam sim no tau ua li cas. Tej zaum lawv yuav hloov pauv txij li koj tseem yog menyuam yaus, txij li pom muaj lwm cov kab mob.
- Txhawm rau ua kom pom tseeb tias peb kis cov kab mob li cas, sim ua cov tshuaj pleev nrog koj cov menyuam. Npaj ib lub thawv ntawm cov hmoov av chalk npaj. Muab koj txhais tes tso rau hauv. Tuav tes nrog ib tus menyuam thiab nug tus menyuam kom tuav tes nrog lwm tus menyuam. Txhua tus ntawm lawv muaj hmoov av chalk ntawm lawv txhais tes, tau los ntawm qhov pib poob! Piav qhia hais tias cov kab mob kuj kis tau zoo ib yam. Qhov kev piav qhia qhov muag no tuaj yeem ua ntau dua li ib lo lus los pab koj qhia qhov teeb meem rau koj cov menyuam.
Kauj Ruam 2. Qhia me nyuam txog 6 kauj ruam ntawm kev ntxuav tes tam sim tom qab piav qhia cov kab mob no
Koj yuav tsum ntub koj txhais tes, siv xab npum, txhuam cov xab npum, txhuam koj txhais tes yam tsawg 20 vib nas this, yaug lawv thiab qhuav lawv. Koj tuaj yeem siv koj chav dej lossis chav dej hauv tsev kawm ntawv loj los ua qhov haujlwm no.
Qhia me nyuam txog 20 txog 30 zaj nkauj thib ob los hu nkauj rau lawv tus kheej thaum lawv ntxuav tes. Ib zaj nkauj xws li "Zoo Siab Hnub Yug" lossis "Twinkle Twinkle Little Star," tuaj yeem pab lawv txhuam lawv txhais tes kom huv rau lub sijhawm. Hu nkauj nrog lawv thawj ob peb zaug
Kauj Ruam 3. Kom cov menyuam lossis cov tub ntxhais kawm sau txhua lub sijhawm nws tsim nyog los ntxuav koj txhais tes
Sib tham txog kev da dej txhua hnub nrog kev ntxuav tes. Suav txhua qhov chaw muaj kab mob zoo li mus nkaum thiab yuav ua li cas zoo tshaj plaws los ntxuav lawv nrog xab npum thiab dej.
Koj tuaj yeem hais qhia cov tub ntxhais kawm nyob qhov twg thiab yuav ntxuav li cas, lossis koj tuaj yeem siv txoj hauv kev Socratic. Koj tuaj yeem nug cov tub ntxhais kawm nyob qhov twg lawv xav tias cov kab mob tuaj yeem loj hlob thiab yuav ua li cas kom tshem tau lawv zoo tshaj plaws. Txhawb kev sib tham tsis tu ncua txog kev nyiam huv feem ntau yuav tsim ib puag ncig zoo dua
Kauj Ruam 4. Tsim daim phiaj qhia kev tu hniav
Txoj hauv kev zoo tshaj los ua qhov no yog nug tus kws kho hniav kom tuaj koom thiab tham nrog koj chav kawm txog kev tu hniav. Koj yuav tsum tawm tes txhuam hniav, tshuaj txhuam hniav thiab tshuaj zas xim.
- Koj kuj tseem tuaj yeem ua qhov no hauv tsev nrog txhuam hniav, tshuaj txhuam hniav, siv tshuaj txhuam hniav thiab zas xim. Cov no muaj nyob ntawm cov kws kho hniav feem ntau lub chaw haujlwm txhawm rau txhawb kom txhuam zoo. Qee zaum kom lawv xaiv lawv tus kheej txhuam hniav yuav txhawb kom lawv txhuam lawv cov hniav. Cov menyuam yaus feem ntau teb tau zoo dua thaum nws yog ib yam uas lawv tau xaiv.
- Nug tus kws kho hniav kom piav qhia kab mob uas pom hauv lub qhov ncauj thiab lawv yuav ua mob rau koj li cas. Tus kws kho hniav yuav tsum qhia cov tub ntxhais kawm nyob qhov twg lawv nkaum thiab qhia lawv yuav ua li cas kom tshem lawv nrog ob zaug hauv ib hnub siv cov xov paj thiab txhuam txhuam.
- Hais kom cov menyuam tshem lawv cov txhuam hniav thiab hu nkauj 3 feeb. Nov yog lub sijhawm uas feem ntau cov kws kho hniav txhawb kom tib neeg txhuam. Nug cov tub ntxhais kawm kom txhuam thaum cov nkauj ua si thiab tom qab ntawd nto qaub ncaug rau hauv lub dab dej.
- Hais kom lawv zom cov ntsiav tshuaj kho hniav thiab yaug. Tom qab ntawd, thov kom lawv saib hauv daim iav. Cov cheeb tsam uas cov quav hniav tseem ua haujlwm hauv lub qhov ncauj yuav raug pleev xim xiav lossis liab, qhia tias peb yuav tsum ceev faj li cas thaum txhuam hniav.
- Rov ua cov haujlwm no hauv tsev yog tias koj tsis xav tias koj tus menyuam txhuam txhuam txaus. Ua kom lom zem los ntawm kev txhuam nrog lawv thiab ua si 3 feeb nkauj uas lawv nyiam.
Kauj Ruam 5. Tsim zaj lus qhia kom rov ua dua txhua lub caij mob khaub thuas
Ua kom pom tias mob khaub thuas thiab kab mob kis tau zoo nyob puag ncig thiab qhia cov menyuam kom hnoos rau hauv lawv txhais caj npab, ntxuav lawv txhais tes thiab zam kev sib kis kab mob los ntawm cov zaub mov lossis khoom siv hauv zej zog.
Txoj Kev 2 ntawm 2: Qhia Kev Tu Tus Kheej Thaum Puberty
Kauj Ruam 1. Ua tib zoo saib qhov kev hloov pauv ntawm koj tus menyuam lub cev thiab hnov tsw
Raws li lawv dhau los ntawm kev pub dawb, lawv feem ntau yuav pib muaj lub cev tsw ntxhiab. Tham nrog koj tus menyuam hauv qhov chaw tshwj xeeb sai li sai tau thaum koj nkag siab qhov kev hloov pauv.
- Kev ua txhaum cov ntsiab lus ua ntej yuav pab koj tus menyuam kom nkag siab tias lawv tab tom mus txog qhov twg. Puberty tuaj yeem suav nrog kev hloov pauv hauv lub siab, xws li kev nyuaj siab, thiab lwm tus menyuam tuaj yeem ua phem yog tias koj tus menyuam muaj ntxhiab tsw ntxhiab.
- Koj yuav tsum tau piav qhia tias kev da dej txhua hnub yog qhov tseem ceeb dua li cov neeg laus zuj zus vim kev pub dawb ua rau lub cev tsw ntxhiab. Tsis tas li, cov kab mob tshwm sim los ntawm chav xauv lossis kev ua kis las yuav tsum tau saib xyuas kom da dej ntau dua.
Kauj Ruam 2. Yuav koj tus menyuam thawj cov tshuaj tsw qab rau lawv
Koj tuaj yeem txiav txim siab seb koj puas xav suav nrog tshuaj tua kab mob ib yam. Qhia lawv kom siv nws txhua tag kis, feem ntau tom qab lawv da dej, ib yam li koj ua.
Kauj Ruam 3. Tham nrog cov ntxhais txog seb lawv puas xav pib shaving lawv ob txhais ceg lossis lub xub pwg
Thaum qhov no tseem yog tsev neeg/tus kheej kev txiav txim siab, qee tus ntxhais yuav txaj muag yog tias lawv muaj cov plaub hau tsaus thiab lawv lwm tus phooj ywg tab tom txiav plaub hau. Ua piv txwv li cas koj txiav thiab yuav rab chais sib phim, lossis rab chais uas lawv nyiam.
Kauj Ruam 4. Tham nrog koj cov tub txog pib plaub hau
Koj yuav tsum tau ua pov thawj yuav ua li cas thiaj nyab xeeb tuav rab chais. Koj kuj tseem yuav tsum piav qhia tias cov plaub hau ntawm lub ntsej muag yuav loj tuaj nyob rau lub sijhawm.
Kauj Ruam 5. Piav qhia lub sijhawm rau tus menyuam li cas thaum lawv muaj 8 lossis 9 xyoos
Txhua tus ntxhais yuav tsum paub dab tsi tshwm sim thaum lub sijhawm tuaj txog. Muaj qee yam khoom ua poj niam nyiam huv ntawm tes thiab piav qhia ntau npaum li cas lawv yuav tsum hloov pauv.
Kauj Ruam 6. Qhia kev nyiam huv rau cov hluas hauv chav kawm los ntawm kev piav qhia qhov hloov pauv ntawm lub cev uas lub cev dhau mus thaum tseem hluas
Qhov no tuaj yeem ua tiav hauv chav kawm tshawb fawb lossis nyob rau lub sijhawm sib cais. Ntau lub tsev kawm ntawv xaiv cais cov tub thiab ntxhais sib cais thaum lawv piav qhia kev pub dawb thiab qhov yuav tsum tau ua kom tu tus kheej.
Lub tswv yim
- Nug koj cov menyuam tham nrog koj yog tias lawv muaj mob. Ntau lub tsev kawm ntawv muaj txoj cai txwv tsis pub cov tub ntxhais kawm tuaj koom chav kawm yog tias lawv muaj qee yam mob. Nrhiav kev kho mob yog tias koj xav tias tsim nyog, thiab tos kom tus menyuam zoo li qub ua ntej lawv rov mus kawm ntawv.
- Yog tias koj tus menyuam koom nrog ncaws pob, txhawb kom lawv da dej tom qab siv lub cev hnyav. Tsis tas li, muab khau khiab dej rau lawv hnav hauv chav da dej. Qhov no tuaj yeem tiv thaiv cov kis las ncaws pob thiab hloov pauv cov kab mob ntawd los ntawm chav xauv rau hauv tsev.
