3 Txoj Hauv Kev Ua Kom Koj Cov Plaub Hau Nyuaj thiab Nyiam

Cov txheej txheem:

3 Txoj Hauv Kev Ua Kom Koj Cov Plaub Hau Nyuaj thiab Nyiam
3 Txoj Hauv Kev Ua Kom Koj Cov Plaub Hau Nyuaj thiab Nyiam

Video: 3 Txoj Hauv Kev Ua Kom Koj Cov Plaub Hau Nyuaj thiab Nyiam

Video: 3 Txoj Hauv Kev Ua Kom Koj Cov Plaub Hau Nyuaj thiab Nyiam
Video: Nyiam Cov Tuaj Hwj Txwv Paig Paig Txig -Tsim Lauj new MV 2024, Tej zaum
Anonim

Cov plaub hau noj qab nyob zoo saib thiab mloog zoo li mos muag thiab zoo ib yam. Yog tias koj cov plaub hau dhau los qhuav thiab nkig, nws tej zaum tau poob cov roj ntuj uas koj cov plaub hau siv txhawm rau txhawm rau ntub dej. Koj tuaj yeem rov qab cov roj no los ntawm kev siv lub qhov ncauj qhov ntswg, yaug, thiab kho cov roj. Koj tseem tuaj yeem ua tej yam los pab kom koj cov plaub hau noj qab nyob zoo thiab tiv thaiv kev puas tsuaj yav tom ntej.

Cov kauj ruam

Txoj Kev 1 ntawm 3: Siv Lub Ntsej Muag Plaub Hau

Ua kom koj cov plaub hau mos thiab muag muag Kauj Ruam 1
Ua kom koj cov plaub hau mos thiab muag muag Kauj Ruam 1

Kauj Ruam 1. Ua daim npog ntsej muag nrog avocados thiab txiv tsawb

Avocados thiab txiv tsawb kuj tseem tuaj yeem pab muab koj cov plaub hau mos mos thiab zoo nkauj. Mash ib avocado thiab ib lub txiv tsawb ua ke los ua ib qho muab tshuaj txhuam. Zaws cov tshuaj txhuam rau hauv koj cov plaub hau, ua kom ntseeg tau tias npog tag nrho koj cov plaub hau. Cia lub npog ntsej muag teeb tsa rau ib teev, thiab tom qab ntawd yaug tawm.

Kev sib xyaw avocado thiab txiv tsawb kuj tseem tuaj yeem pab txo qhov pom ntawm qhov sib cais thiab ntxiv qhov ywj pheej rau koj lub xauv

Ua kom koj cov plaub hau mos thiab muag muag 5
Ua kom koj cov plaub hau mos thiab muag muag 5

Kauj Ruam 2. Thov avocados thiab qe qe

Koj tseem tuaj yeem sib xyaw avocado nrog lub qe qe rau cov plaub hau ua kom tawv nqaij. Sib tov avocado thiab qe qe ua ke hauv lub tais kom txog thaum lawv tsim cov tshuaj txhuam. Tom qab ntawd siv qhov sib xyaw rau koj cov plaub hau thiab tso nws li ntawm 30 feeb. Tom qab ntawd, yaug qhov sib tov tawm ntawm koj cov plaub hau nrog dej sov.

Koj kuj tseem xav tau zawv plaub hau koj cov plaub hau kom tshem tag nrho cov kab ntawm lub qe qe

Ua kom koj cov plaub hau mos thiab muag muag Kauj Ruam 1
Ua kom koj cov plaub hau mos thiab muag muag Kauj Ruam 1

Kauj Ruam 3. Npaj daim npog ntsej muag mayonnaise

Mayonnaise yog ua los ntawm cov qe emulsified qe thiab cov roj, uas tuaj yeem muab koj cov plaub hau nrog cov roj kom nws muag thiab ci. Ua kom tiav koj cov plaub hau hauv mayonnaise thiab tawm nws rau li 30 feeb. Thaum cov mayo tau tsau rau hauv koj cov plaub hau, yaug nws nrog dej sov ua raws li kev ntxuav tas li ntawm zawv plaub hau thiab txias.

  • Siv cov roj mayonnaise puv rau qhov ua tau zoo tshaj plaws.
  • Tsis txhob siv mayonnaise yog tias koj ua xua rau qe.
Ua kom koj cov plaub hau mos thiab muag muag Theem 2
Ua kom koj cov plaub hau mos thiab muag muag Theem 2

Kauj Ruam 4. Muab daim npog ntsej muag rau koj tus kheej

Gelatin kuj tseem tuaj yeem pab ua kom koj cov plaub hau mos thiab muag muag. Txhawm rau rov ua cov protein rau koj cov plaub hau, sib tov ib diav ntawm cov gelatin tsis nyiam thiab ib diav dej sov. Tom qab ntawv thov sib tov rau koj cov plaub hau. Tawm qhov sib tov ntawm koj cov plaub hau li 10 feeb, thiab tom qab ntawd yaug nws tawm.

Ua raws txoj kev kho no los ntawm zawv plaub hau thiab kho koj cov plaub hau

Rhais koj caj npab Kauj Ruam 8
Rhais koj caj npab Kauj Ruam 8

Kauj Ruam 5. Siv aloe vera ua daim npog ntsej muag

Aloe vera gel kuj tseem tuaj yeem pab ua rau koj cov plaub hau mos thiab muag muag. Thov cov gel rau koj cov plaub hau, zaws nws nyob ib puag ncig cov hauv paus hniav thiab ua haujlwm ntawm cov lus qhia. Siv aloe txaus los pleev koj cov plaub hau los ntawm hauv paus mus rau ntsis. Cia cov aloe gel zaum ntawm koj cov plaub hau li 30 feeb, thiab tom qab ntawd yaug nws tawm.

Ua raws qhov kev kho mob no nrog kev tu plaub hau tas li siv tshuaj zawv plaub hau thiab txias txias

Tshem Tawm Blackheads Siv Lub Qe Kauj Ruam 2
Tshem Tawm Blackheads Siv Lub Qe Kauj Ruam 2

Kauj Ruam 6. Sim daim npog ntsej muag applesauce

Tau txais ib khob txiv applesauce lossis ua rau koj tus kheej cov txiv applesauce los ntawm kev rhaub ob peb lub txiv apples (cov tub ntxhais thiab tev tawm) hauv dej kom txog thaum lawv muag muag thiab tom qab ntawd tso cov dej thiab zom lawv. Yog tias koj ua koj tus kheej cov txiv applesauce, tom qab ntawd nco ntsoov tias koj tso nws txias rau chav sov ua ntej koj thov nws rau koj cov plaub hau. Tom qab ntawd, siv cov txiv applesauce rau koj cov plaub hau los ntawm cov hauv paus hniav mus rau cov lus qhia. Tso nws li 30 feeb thiab tom qab ntawd yaug nws tawm.

Ua kom tiav qhov kev kho mob los ntawm zawv plaub hau thiab kho koj cov plaub hau

Tshem Tawm Blackheads Siv Lub Qe Kauj Ruam 1
Tshem Tawm Blackheads Siv Lub Qe Kauj Ruam 1

Kauj Ruam 7. Ua daim npog ntsej muag qe

Muab peb lub qe qe nrog ib diav ntawm txiv roj roj thiab ib diav zib ntab. Yeej cov khoom xyaw ua ke kom txog thaum lawv ua ke zoo. Tom qab ntawd, siv qhov sib xyaw rau tag nrho koj cov plaub hau. Cia qhov no zaum ntawm koj cov plaub hau hauv qab lub hau da dej rau 30 feeb. Tom qab ntawd, yaug koj cov plaub hau thiab siv tsuaj zawv plaub hau thiab txias kom tshem tawm tag nrho cov kab ntawm lub qe.

  • Da dej nrog sov tab sis tsis kub heev vim nws tuaj yeem ua qe qe hauv koj cov plaub hau ua rau nws tshem tawm tau yooj yim.
  • Yog tias koj tsis nyiam tsw ntxhiab lossis ntxhiab ntawm cov qe nyoos, koj tseem tuaj yeem yuav cov roj qe npaj. Qhov no tseem tshem tawm txoj kev pheej hmoo kis tus kab mob salmonella lossis ua xua los ntawm cov qe nyoos.

Cov qhab nia

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Txoj Kev 1 Xeem

Nws yog ib qho tseem ceeb rau zawv plaub hau thiab kho koj cov plaub hau tom qab siv hom plaub hau dab tsi?

Mayonnaise

Koj ib txwm hais yog lawm! Cov qe thiab roj hauv mayo tuaj yeem pab ua rau koj cov plaub hau mos thiab muag muag. Nws yog ib qho tseem ceeb rau zawv plaub hau thiab mob tom qab yog li koj cov plaub hau tsis hnov tsw zoo li qub mayo, tab sis qhov no tsis yog hom ntsej muag nkaus xwb koj yuav tsum ua raws li zawv plaub hau! Kwv yees dua!

Gelatin

Koj tsis yog yuam kev, tab sis muaj lus teb zoo dua! Gelatin tuaj yeem ruaj khov rau hauv koj cov plaub hau yog tias koj tso nws ntev heev, yog li nws tseem ceeb heev kom ntxuav nws kom huv (nrog tsuaj zawv plaub hau thiab txias) tom qab koj siv nws ua daim npog ntsej muag. Muaj lwm hom ntsej muag uas koj yuav tsum ua raws tib txoj hauv kev nrog, txawm li cas los xij. Kwv yees dua!

Applesauce

Yuav luag! Applesauce, txawm tias yuav tom khw lossis yuav tom tsev, tuaj yeem txhim kho kev ntxhib los mos ntawm koj cov plaub hau. Txawm li cas los xij, koj tsis xav kom koj cov plaub hau khaws cov ntxhiab tsw ntxhiab ntawm cov txiv applesauce tom qab, yog li koj yuav tsum zawv plaub hau thiab kho nws. Qhov ntawd kuj muaj tseeb ntawm lwm hom npog qhov ncauj, txawm li cas los xij. Kwv yees dua!

Tag nrho cov saum toj no

Yog lawm! Nws yog ib qho tseem ceeb rau zawv plaub hau thiab kho koj cov plaub hau tom qab siv txhua hom ntsej muag plaub hau hauv tsev. Cov qhov ncauj qhov ntswg hauv tsev yog tsim los ntawm cov khoom xyaw uas pab ua kom cov plaub hau zoo nkauj tab sis kuj tseem yuav tsis hnov ntxhiab lossis ntxhiab tsw yog tias koj tso lawv mus ntev dhau lawm. Nyeem rau lwm qhov lus nug xeem ntawv.

Xav tau cov lus nug ntxiv?

Kuaj koj tus kheej!

Txoj Kev 2 ntawm 3: Siv Rinses thiab Kho Roj Kub

Kho Kev Puas Tsuaj, Plaub Plaub Plaub Kauj Ruam 4
Kho Kev Puas Tsuaj, Plaub Plaub Plaub Kauj Ruam 4

Kauj Ruam 1. Ua kev kho roj kub

Ua kom sov plaub dia txiv maj phaub, txiv ntseej, almond, lossis roj castor hauv lub lauj kaub kom txog thaum nws sov me ntsis rau qhov kov, tab sis tsis kub. Ncuav cov roj sov no rau hauv koj cov plaub hau, thiab siv koj cov ntiv tes zaws nws rau hauv koj cov hauv paus hniav thiab tawv taub hau. Thaum tag nrho koj cov plaub hau tau pleev xim nrog cov roj sov, muab lub hau da dej hla koj cov plaub hau thiab tom qab qhwv sab nraum lub hau da dej nrog phuam kub. Cov cua sov los ntawm cov roj thiab cov phuam yuav qhib lub qhov hws hauv koj lub taub hau, tso cov roj kom ntub thiab ua rau koj cov plaub hau mos.

Tom qab li 10 feeb, yaug cov roj thiab ntxuav koj cov plaub hau li qub

Kho Kev Puas Tsuaj, Plaub Plaub Plaub Kauj Ruam 19
Kho Kev Puas Tsuaj, Plaub Plaub Plaub Kauj Ruam 19

Kauj Ruam 2. Tsau koj cov plaub hau nrog roj thaum hmo ntuj

Ua ntej koj mus pw thaum hmo ntuj, npog koj cov plaub hau nrog roj txiv roj lossis roj roj qe. Zaws cov roj rau hauv cov hauv paus hniav ntawm koj cov plaub hau mus rau qhov kawg thiab tom qab ntawd npog nws nrog lub hau da dej. Koj tseem tuaj yeem qhwv daim phuam lossis phuam qhwv caj dab nyob ib puag ncig koj lub taub hau txhawm rau pab khaws lub dab da dej hauv qhov chaw. Pw nrog koj cov plaub hau qhwv, thiab tom qab ntawd yaug cov roj tawm thaum sawv ntxov.

Ua raws li tsuaj zawv plaub hau thiab kho koj cov plaub hau li qub

Ua kom koj cov plaub hau mos mos thiab muag muag 8
Ua kom koj cov plaub hau mos mos thiab muag muag 8

Kauj Ruam 3. Yaug koj cov plaub hau nrog npias

Yaug koj cov plaub hau nrog npias tuaj yeem pab ua kom nws mos thiab muag muag. Sim nchuav npias npias hla koj cov plaub hau tom qab koj tau ntxuav tas lawm. Tso nws rau ntawm koj cov plaub hau li tsib feeb thiab tom qab ntawd yaug tawm nrog dej txias.

Lwm txoj hauv kev yog nchuav ib co npias rau hauv lub raj tshuaj tsuag, thiab txhuam nws rau hauv koj cov plaub hau tom qab koj ntxuav koj cov plaub hau. Tom qab ntawd tso nws zoo li qhov tso tawm hauv qhov txias

Tua Kab Laum Kauj Ruam 6
Tua Kab Laum Kauj Ruam 6

Kauj Ruam 4. Yaug koj cov plaub hau nrog kua cider vinegar

Kua cider vinegar kuj tseem tuaj yeem pab ua rau koj cov plaub hau mos thiab muag muag. Ua ke ½ ib khob kua txiv apple cider nrog ib khob dej sov. Spritz los yog ncuav cov kua txiv hmab txiv ntoo cider vinegar rau hauv koj cov plaub hau tom qab koj ntxuav nws thiab tso cai rau nws zaum li 10 feeb. Tom qab ntawd, yaug cov kua txiv hmab txiv ntoo cider vinegar tawm ntawm koj cov plaub hau nrog dej txias.

Qhov kev kho mob no tseem yuav pab tau yog tias koj muaj khaus khaus lossis khaus tawv taub hau

TSWV YIM TSHUAJ

Courtney Foster
Courtney Foster

Courtney Foster

Licensed Cosmetologist Courtney Foster is a Licensed Cosmetologist, Certified Hair Loss Practitioner, and Cosmetology Educator based out of New York City. Courtney runs Courtney Foster Beauty, LLC and her work has been featured on The Wendy Williams Show, Good Morning America, The Today Show, The Late Show with David Letterman, and in East/West Magazine. She received her Cosmetology License from the State of New York after training at the Empire Beauty School - Manhattan.

Courtney Foster
Courtney Foster

Courtney Foster

Licensed Cosmetologist

Our Expert Agrees:

To cleanse your hair, use acidic items like lemon juice or apple cider vinegar as a clarifying rinse. That will remove a lot of the dandruff, dirt, and oils from your scalp. However, be sure to follow with something moisturizing to balance the pH of your hair afterward.

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Method 2 Quiz

What liquid can you spritz onto your hair like a leave-in conditioner to make your hair softer?

Coconut oil

Not quite! You can warm up some coconut oil to use in a hot oil treatment, which will make your hair smoother and softer. But you need to wash your hair after you've finished that treatment. There’s a better option out there!

Flat beer

Nice! Believe it or not, flat beer can help soften your hair. If you put some in a spray bottle and spritz it onto your hair, you don't even have to wash it out until you'd normally wash your hair again. Read on for another quiz question.

Apple cider vinegar

Not exactly! Apple cider vinegar can help make your hair softer, and it can also alleviate dandruff and itchiness. But whatever you're using it for, you should rinse it out about 10 minutes after you apply it. Click on another answer to find the right one…

Want more quizzes?

Keep testing yourself!

Method 3 of 3: Caring for Your Hair

Saib Xyuas Cov Plaub Hau Zoo Kauj Ruam 1
Saib Xyuas Cov Plaub Hau Zoo Kauj Ruam 1

Kauj Ruam 1. Hla ib hnub thaum koj ntxuav koj cov plaub hau

Cov hauv paus plaub hau tsim cov roj ntuj uas ntxiv ci thiab muag muag rau koj cov plaub hau. Ntxuav koj cov plaub hau ntau zaus nrog cov tshuaj hnyav (xws li cov tshuaj tam sim no hauv feem ntau cov tshuaj zawv plaub hau) tshem tawm cov roj no. Thaum cov roj no tuaj yeem txhim kho thiab ua rau cov roj zoo li lub sijhawm, ntxuav koj cov plaub hau txhua hnub tuaj yeem tshem tawm cov roj zoo. Sim hla ib hnub lossis ob hnub ntawm kev ntxuav kom pab txhim kho qhov zoo thiab hnov ntawm koj cov plaub hau.

  • Yog tias koj cov plaub hau zoo heev lossis yog tias koj hws ntau, ces koj yuav tsum tau ntxuav koj cov plaub hau txhua hnub.
  • Siv zawv plaub hau qhuav ntawm qhov ntxuav kom koj cov plaub hau saib tshiab thiab huv.
  • Cov neeg uas muaj cov plaub hau zoo thiab nyias yuav tsum tau ntxuav lawv cov plaub hau txhua txhua hnub thaum cov neeg uas muaj cov plaub hau ntxhib lossis cov plaub hau tsuas yog yuav tsum tau ntxuav lawv cov plaub hau ib zaug lossis ob zaug hauv ib lub lis piam.
Tau txais Kev Noj Qab Nyob Zoo Scalp Kauj Ruam 9
Tau txais Kev Noj Qab Nyob Zoo Scalp Kauj Ruam 9

Kauj Ruam 2. Tso qee qhov txias rau hauv koj cov plaub hau

Conditioner tuaj yeem muab cov plaub hau mos rau koj, yog li nws yog lub tswv yim zoo kom tso me ntsis ntawm koj cov plaub hau. Thaum koj kho koj cov plaub hau, tsis txhob yaug nws ntev heev. Sim yaug koj cov plaub hau kom txog thaum feem ntau cov tshuaj txias tawm, tab sis koj cov plaub hau tseem hnov ntxhiab. Qhov no yuav pab kom ntseeg tau tias koj cov plaub hau nyob twj ywm mos mos thiab zoo nkauj txhua hnub.

  • Koj kuj tseem xav kom yaug cov dej ntau dhau ntawm koj cov plaub hau ua ntej koj thov tshuaj zawv plaub hau. Qhov no yuav pab xyuas kom koj cov plaub hau so kom txias ntau li ntau tau.
  • Rau cov plaub hau zoo lossis nyias, tsuas yog siv qhov txias rau koj cov plaub hau. Tsis txhob siv nws rau koj cov hauv paus hniav.
Khaws Oily Skin Step 1
Khaws Oily Skin Step 1

Kauj Ruam 3. Siv cov khoom lag luam styling nrog humectants

Humectants yog cov khoom xyaw tshwj xeeb uas nqus dej noo rau hauv koj cov plaub hau los ntawm huab cua thiab ib puag ncig koj. Nyeem cov khoom xyaw daim ntawv lo ntawm koj cov khoom tsim cov plaub hau, thiab xaiv cov khoom lag luam uas muaj cov khoom xyaw xws li:

  • Glycerin
  • Cov tshuaj propylene glycol
  • Butylene Glycol Cov
  • Dipropylene glycol
  • Hexanediol
  • Zib ntab
  • Agave paj

TSWV YIM TSHUAJ

Courtney Foster
Courtney Foster

Courtney Foster

Licensed Cosmetologist Courtney Foster is a Licensed Cosmetologist, Certified Hair Loss Practitioner, and Cosmetology Educator based out of New York City. Courtney runs Courtney Foster Beauty, LLC and her work has been featured on The Wendy Williams Show, Good Morning America, The Today Show, The Late Show with David Letterman, and in East/West Magazine. She received her Cosmetology License from the State of New York after training at the Empire Beauty School - Manhattan.

Courtney Foster
Courtney Foster

Courtney Foster

Licensed Cosmetologist

Expert Trick:

To get shiny hair, mix olive oil and jojoba oil in a spray bottle, then mist your hair after you shampoo but before you blow out your hair. You can also use castor oil or coconut oil, but remember, a little goes a long way with those.

Saib Zoo Thaum Loj Hlob Tawm Txiav Plaub Hau Kauj Ruam 12
Saib Zoo Thaum Loj Hlob Tawm Txiav Plaub Hau Kauj Ruam 12

Kauj Ruam 4. Nyob kom deb ntawm cov khoom cua sov

Siv lub tshuab ziab khaub ncaws, lub tiaj tiaj tiaj, thiab cov plaub hau curling tuaj yeem qhuav koj cov plaub hau thiab tsim qhov xaus. Cov plaub hau qhuav, tawg, thiab tawg yuav nyuaj rau du thiab zoo li tuag thiab npub. Sim siv cov cuab yeej cua sov kom tsawg li tsawg tau, lossis zam lawv tag nrho. Ib txwm cia koj cov plaub hau qhuav tom qab koj ntxuav nws.

  • Yog tias koj yuav tsum siv lub tshuab cua tshuab, cov hlau tiaj tus, lossis cov hlau ntxig, siv lub tshuab tso cua txias lossis tshuaj tsuag hauv qhov tiv thaiv tshav kub ua ntej. Qhov no yuav pab tiv thaiv koj cov plaub hau raws li koj nyiam.
  • Kev siv cov khoom siv cua sov ib ntus tuaj yeem ua rau koj cov plaub hau zoo li mos muag thiab saib zoo, tab sis kev siv ntau zaus yuav ua rau cov plaub hau puas.
Saib Xyuas Koj Cov plaub hau Curly Kauj Ruam 11
Saib Xyuas Koj Cov plaub hau Curly Kauj Ruam 11

Kauj Ruam 5. Txiav tawm qhov xaus

Yog tias koj tsis txiav koj cov plaub hau ntev, tom qab ntawv cais tuaj yeem tsim tau. Kev sib cais xaus tuaj yeem ua rau koj cov plaub hau zoo li puas thiab qhuav. Siv sijhawm tsawg kawg ib zaug txhua peb rau plaub lub hlis kom tau cov plaub hau txiav kom pab tiv thaiv qhov xaus thiab ua kom koj cov plaub hau saib zoo. Cov qhab nia

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Txoj Kev 3 Xeem

Yog tias koj muaj cov plaub hau zoo, ib feem twg ntawm nws koj yuav tsum tau siv tshuaj pleev kom thiaj li ua rau nws ntxiag?

Cov hauv paus hniav

Sim dua! Yog tias koj siv tshuaj txias rau koj cov hauv paus hniav, koj cov plaub hau yuav zoo li qhuav. Qhov ntawd tsis yog qhov teeb meem loj rau cov neeg uas muaj cov plaub hau tuab, tab sis yog tias koj muaj cov plaub hau nyias, koj yuav tsum zam kev tso tshuaj txias rau ntawm koj cov hauv paus hniav. Muaj qhov kev xaiv zoo dua nyob ntawd!

Cov strands

Yog! Yog tias koj muaj cov plaub hau tshwj xeeb lossis zoo nkauj, koj yuav tsum siv cov tshuaj txias rau cov plaub hau, tsis yog cov hauv paus hniav. Qhov ntawd yuav tso cai rau koj cov plaub hau plaub hau ntau ntxiv los pleev koj cov plaub hau. Nyeem rau lwm qhov lus nug xeem ntawv.

Nraub qaum

Tsis yog! Sab nraub qaum ntawm koj cov plaub hau tsis tas yuav xav tau ntau lossis tsawg dua li ob sab ua. Yog tias koj muaj cov plaub hau zoo, lo lus nug ntawm qhov twg los thov siv lub tshuab ntxhua khaub ncaws yog ntau dua ntawm cov hauv paus hniav vs. Sim dua …

Ob sab

Tsis yog raws nraim! Tsis muaj qhov laj thawj tshwj xeeb los tso tshuaj txias rau ob sab ntawm koj cov plaub hau ntau dua li sab nraum qab. Qhov sib txawv loj (tshwj xeeb tshaj yog rau cov neeg uas muaj cov plaub hau zoo) yog siv nws rau cov plaub hau lossis cov hauv paus hniav. Sim lwm lo lus teb…

Xav tau cov lus nug ntxiv?

Kuaj koj tus kheej!

Lub tswv yim

  • Ib txwm kho koj cov plaub hau tom qab koj zawv plaub hau nws kom ua rau muag muag.
  • Yuav hom tshuaj zawv plaub hau kom zoo thiab txias rau koj cov plaub hau. Txhua tus neeg cov plaub hau sib txawv thiab koj paub tseeb tias yuav nrhiav cov khoom tshwj xeeb rau koj hom plaub hau tshwj xeeb.
  • Tsis txhob siv txhuam plaub hau thaum koj cov plaub hau ntub. Hloov chaw, sim siv cov txhuam hniav zoo los yog zuag ntsis kom ua rau cov plaub hau muag thiab txo cov plaub hau poob!
  • Siv cov txiv maj phaub roj thiab/lossis qe qe thiab siv nws rau koj cov plaub hau txhua lub lim tiam thiab muab lub hau npog rau nws. Thaum koj sawv ntxov thaum sawv ntxov, yaug nws kom huv, zoo nkauj dua.
  • Cia koj cov plaub hau qhuav. Cov cua sov los ntawm tshuab ziab tuaj yeem ua rau koj cov plaub hau puas.

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