Cov menyuam yaus me nyuam yaus tab tom kawm taug kev ntawm lawv tus kheej, thiab thaum lawv tau dai nws, tsis muaj qhov txwv lawv. Taug kev barefoot txhim kho lub zog, txhim kho cov leeg nqaij, thiab tso cai rau koj tus menyuam me taw kom siv kev tuav tes nrog lawv cov ntiv taw. Qhov ntawd tau hais tias, koj tus menyuam txhais taw yuav tsum tau tiv thaiv thaum lawv tawm sab nraud thiab tsis muaj khau liab, yog li koj yuav tsum xaiv khau rau menyuam yaus zoo tshaj plaws rau xyoo uas loj hlob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xaiv Cov Khoom Tsim Nyog
Kauj Ruam 1. Saib rau paj rwb lossis khau tawv tawv
Cov ntaub ntawv no ua pa thiab hloov pauv tau, thiab zoo tshaj rau kev ua raws li koj tus menyuam yaus txhais taw.
Nco ntsoov tias cov khau tau ua los ntawm cov khoom zoo, hnyav uas koj tus menyuam yuav xis nyob
Kauj Ruam 2. Xaiv khau nrog cov khau roj hmab
Qhov no muab cov kev xav tau los yog kev sib txhuam rau hauv pem teb lossis cov cement thaum koj tus menyuam yaus taug kev lossis nkag mus.
Cov khau looj plab hlaub nrog cov npoo yog qhov zoo vim tias lawv yoog raws thiab yuav tiv thaiv koj tus menyuam yaus kom plam
Kauj Ruam 3. Txheeb kom yooj yim los ntawm khoov khau
Yog tias koj tuaj yeem khoov lawv ib nrab, tom qab ntawd lawv yoog raws txaus kom cia koj tus menyuam me txhais taw cov leeg tsim kho kom raug.
Cov khau tawv uas tawv, thiab cov uas ua los ntawm cov khoom siv hluavtaws, yuav tsum zam vim tias lawv txwv thiab tsis xis nyob
Kauj Ruam 4. Saib kom xis nyob
Xyuas kom tseeb tias sab hauv ntawm lub khau yuav tsis ua rau koj tus menyuam yaus txhais taw.
Lub hauv caug yuav tsum mos thiab ua los ntawm daim ntaub, yog li nws yuav tsis kub dhau los hnav
Kauj Ruam 5. Xaiv txoj hlua velcro
Velcro pluaj tau yooj yim rau koj tus menyuam me siv, tso cai rau nws lossis nws pib hnav khaub ncaws lawv tus kheej hauv khau.
Cov nplaum velcro tuav kom cov khau tsis tuaj yeem plam yooj yim, txawm tias koj tus menyuam txav thiab khiav ncig ntau
Txoj Kev 2 ntawm 3: Nrhiav Hom Zoo
Kauj Ruam 1. Yuav khau ntaub rau niaj hnub hnav thiab sab nraum zoov
Cov khau ntaub ua raws li koj tus menyuam yaus txhais taw vim tias lawv tau ua los ntawm cov ntaub thiab tawv tawv.
- Lawv muag muag ntawm taw thiab tseem tuaj yeem siv rau kev hnav xws li.
- Qhov tseem ceeb tshaj plaws, lawv tso cai rau txhim kho cov leeg tsim nyog thaum tiv thaiv koj txhais taw.
Kauj Ruam 2. Xaiv khau rau hnub txias dua
Thaum lub caij ntuj no, khau pob luj taws yog qhov zoo tshaj vim tias lawv tseem tso cai ua kom yooj yim ntawm ko taw.
- Wellies kuj tseem zoo thaum huab cua los nag vim lawv tau ua los ntawm cov ntaub ntawv tsis muaj dej.
- Txawm li cas los xij, khau looj plab hlaub yuav tsum tsis txhob hnav txhua hnub vim tias koj tus me nyuam txhais taw tseem loj tuaj thiab khau looj plab hlaub tuaj yeem txwv nruj heev.
Kauj Ruam 3. Tsuas yog xaiv khau khiab rau sab hauv tsev
Cov khau khiab tsis muaj kev tiv thaiv hlo li thiab koj tus menyuam me yuav ua rau lawv cov ntiv taw lossis ib feem ntawm lawv txhais taw thaum lawv ua si sab nraum.
Ib qho ntxiv, xaiv rau khau khiab ntiv taw vim tias lawv muab kev tiv thaiv zoo dua piv rau cov ntiv taw qhib
Kauj Ruam 4. Nco ntsoov zam khau nrog pob taws
Cov khau tiaj tus uas tso cai rau koj tus menyuam txhais taw ua ntu zus hauv av yog qhov zoo dua nyob rau theem no rau kev txhawb nqa kom raug thiab ruaj khov.
Heels yog qhov zoo tshaj rau cov menyuam yaus uas muaj hnub nyoog laus dua thiab muaj kev txhim kho, taw zoo dua
Txoj Kev 3 ntawm 3: Ntsuas Qhov Kom Haum
Kauj Ruam 1. Ntsuas koj tus me nyuam txhais taw kom raug
Koj tuaj yeem yuav koj tus kheej cov cuab yeej ntsuas, zoo li Clarks Foot Measuring Gauge, lossis koj tuaj yeem luam tawm cov kab ntawv me me los ntawm is taws nem.
- Muab koj tus menyuam txhais taw (ib daim duab rau ib txhais ko taw) raws kab nkhaus kos rau hauv qab ntawm daim duab.
- Hais kom koj tus menyuam sawv ntsug kom lawv cov ntiv taw so.
- Ntsuas qhov ntev ntawm koj tus menyuam cov ntiv taw ntev tshaj plaws; Piv txwv li, yog tias koj tus menyuam cov ntiv taw ntev tshaj plaws kov tus lej 4, ces nws qhov loj yog 18.
- Xwb, mus rau lub khw muag khoom tshwj xeeb hauv menyuam yaus khau, vim tias lawv yuav ntiav tus kws tshaj lij uas tuaj yeem ntsuas koj tus menyuam yaus ko taw kom raug.
Kauj Ruam 2. Muab cov thom khwm rau ntawm koj tus menyuam me taw thaum tsim khau
Koj tus menyuam ib txwm tsis hnav khau tsis muaj thom khwm, yog li koj yuav tsum yuav khau uas yuav haum rau lawv ob txhais taw hauv thom khwm ib yam.
Qhov no yuav txwv koj los ntawm kev yuav khau uas me me dhau
Kauj Ruam 3. Siv koj tus ntiv tes me me los ntsuas qhov nruab nrab ntawm koj tus menyuam yaus lub pob tw Achilles thiab pob taws thiab nraub qaum khau
Nyob ntawm seb muaj pes tsawg qhov chaw, koj yuav tuaj yeem txiav txim siab yog tias koj tus menyuam cov khau me me lossis loj dhau.
- Yog tias qhov chaw dav dhau, khau loj dhau thiab koj tus menyuam txhais taw yuav plam tawm ntawm khau, ua rau lawv taug kev.
- Yog tias nraub qaum khau ze ze rau koj tus menyuam lub pob taws, tom qab ntawd khau nruj dhau thiab yuav ua rau muaj mob lossis mob txhab.
Kauj Ruam 4. Ua kom ntseeg tau tias koj tus me nyuam ntiv taw muaj qhov chaw txaus
Maj mam nias ib feem ntawm cov khau uas npog koj tus menyuam cov ntiv taw.
- Qee lub sij hawm, cov me nyuam me curl lawv cov ntiv taw hauv cov khau yog li koj yuav tsum ua kom ntseeg tau tias lawv tau ua si zoo hauv.
- Koj xav tau kwv yees li ib centimeter mus txog ib nrab ntiv tes ntawm qhov chaw no ntawm cov khau thiab cov ntiv taw (nrog thom khwm).
Kauj Ruam 5. Txheeb xyuas tias khau tsis dav heev lossis nqaim dhau
Txhawm rau txiav txim siab zoo tshaj plaws yog tias cov khau nruj lossis xoob, xyuas tus nplaig ntawm khau thiab hlua lossis Velcro thaum khi, thiab lawv yuav tsum sib xws ib leeg.
- Yog tias muaj chav nyob ntau dhau lossis qhov chaw nruab nrab ntawm lawv, tom qab ntawd khau tau nruj.
- Yog tias lawv sib tshooj ntau dhau, ces cov khau xoob dhau lossis loj.
Kauj Ruam 6. Nug koj tus menyuam seb khau zoo li cas rau ntawm lawv ko taw
Yog tias koj tus menyuam me tuaj yeem taug kev, thov kom lawv sawv thiab taug kev thaum hnav khau, lossis pab koj tus menyuam taug kev nrog khau rau.
Sim ua kom koj tus menyuam me qhia koj tias nws xav li cas txog khau
Lub tswv yim
- Tsis txhob ntxias mus yuav cov khau uas muaj qhov loj dua kom koj tus me nyuam loj hlob tuaj rau hauv lawv ntxiv. Cov khau tsis haum tsis yog tsuas yog tsis xis nyob, tab sis lawv kuj ua rau muaj kev phom sij txaus ntshai thiab tuaj yeem ua rau muaj cov hlwv.
- Kom ob txhais taw ntsuas. Qee tus me nyuam txhais taw sib txawv ntau npaum li ib nrab me me.
- Sim ua kom tsis txhob muaj lub ntsiab lus zoo "txhais tes rau kuv" khau. Cov khau yuav tsum phim tus neeg hnav lub taw.
- Tsis txhob khw rau khau ntau dhau. Cov menyuam yaus loj hlob sai thiab lawv yuav tsum hloov pauv qhov loj me ntawm khau yuav luag txhua 4 lub hlis. Nws yog qhov zoo tshaj plaws los yuav ntau tshaj 2 hom khau.
- Txheeb xyuas ob peb lub hlis txhawm rau txiav txim siab tias koj tus menyuam cov khau tseem haum.
- Koj tsis tas yuav yuav khau ua nrog cov khoom kim. Qhov tseem ceeb yog qhov khau haum rau koj tus menyuam me taw.
- Kev ua haujlwm yuav tsum tuaj ua ntej zam.
