Txawm hais tias douching yog ib qho kev coj ua ib txwm muaj, nws tau poob ntawm kev siv nrov nyob rau xyoo tas los no. Cov kev tshawb fawb pom tias douching tuaj yeem ua rau kis kab mob thiab teeb meem thaum cev xeeb tub, ua rau nws tsis muaj qhov ua kom huv dua. Yog tias, txawm li cas los xij, koj tus kws kho mob tau hais qhia tias koj douche, ua raws cov theem hauv qab no txhawm rau ua kom raug thiab nyab xeeb.
Cov kauj ruam
Ntu 1 ntawm 2: Paub Thaum Twg Douche
Kauj Ruam 1. Paub tias koj lub cev ntxuav tawm ntawm qhov paum, ntshav, thiab phev ntawm nws tus kheej
Ntau tus poj niam douche txhawm rau ntxuav lawv tus kheej tom qab lub sijhawm, yaug tawm qhov paum, lossis ntxuav cov phev tom qab sib deev. Qhov zoo tshaj plaws ntawm tib neeg lub cev yog, yog tias nws tau tsim los ua cov no ntawm nws tus kheej. Lub qhov paum ntxuav nws tus kheej yam tsis muaj douching, txhais tau tias koj tsis tas yuav hais txog txiv neej tsim xab npum thiab yaug kom thiaj li ua rau koj lub paum zoo, ua haujlwm zoo.
Kauj Ruam 2. Douche ntawm koj tus kws kho mob cov lus pom zoo
Ob peb xyoos dhau los ntawm kev tshawb fawb tau muab cov kev tshawb fawb tseem ceeb uas qhia tias douching tuaj yeem muaj kev phom sij ntau dua li muaj txiaj ntsig zoo rau koj lub cev. Qhov chaw mos ib txwm ntxuav nws tus kheej nrog nws cov acidity siab thiab ntuj mucous, uas douching tshem tawm. Raws li kev douching, koj muaj feem yuav raug kev txom nyem los ntawm cov kab mob sib kis los yog lwm yam kab mob sib kis. Tham nrog koj tus kws kho mob ua ntej koj txiav txim siab haus dej, thiab ua li ntawd raws li lawv qhov kev txiav txim siab.
Kauj Ruam 3. Tsis txhob douche kom tshem qhov khaus lossis hlawv qhov hnov
Qee tus poj niam xav tias lawv xav tau douche txhawm rau tshem tawm qhov khaus lossis hlawv lawv xav tias nyob ze lossis sab hauv lawv qhov chaw mos. Cov no yog cov tsos mob ntawm tus kabmob txawm hais tias, thiab douching tsuas yog npog lawv. Ntau dua li sim ntxuav cov tsos mob no, ntsib nrog koj tus kws kho mob thiab piav qhia qhov koj tab tom ntsib.
Kauj Ruam 4. Tsis txhob douche kom tshem cov ntxhiab tsw phem
Txawm hais tias qhov chaw mos tuaj yeem muaj qhov ntxhiab tsw ntxhiab, yog tias koj tab tom muaj ntxhiab tsw (sab nraum koj lub cev ntas), nws yuav yog ib qho tsos mob ntawm kev kis mob. Es tsis txhob sim yaug tawm cov ntxhiab, tham nrog koj tus kws kho mob thiab nug lawv cov lus qhia. Lawv yuav lossis tsis txhawb nqa lub tswv yim ntawm douching, tab sis nws yog qhov zoo tshaj plaws mus rau lawv ua ntej es tsis ua qhov ua rau tsis zoo.
Kauj Ruam 5. Tsis txhob douche hauv kev sim tiv thaiv STDs lossis cev xeeb tub
Douching tsis yog lwm txoj hauv kev rau hnab looj tes lossis lwm yam kev tiv thaiv menyuam yaus; nws lub hom phiaj tseem ceeb yog 'ntxuav' sab hauv ntawm qhov chaw mos. Yog li, tsis txhob douche hauv kev sim tiv thaiv STD/STI lossis cev xeeb tub tom qab sib deev, vim nws yuav tsis muaj txiaj ntsig.
Kauj Ruam 6. Ntxuav sab nraum koj lub paum ua lwm txoj hauv kev los ntxuav tes
Yog tias koj muaj kev txhawj xeeb txog kev ua kom koj lub paum huv thiab tsis muaj ntxhiab, feem ntau yuav tsum ntxuav sab nraum koj lub paum xwb. Siv xab npum me me thiab dej sov hauv da dej lossis da dej kom tshem tawm cov hws los yog cov hmoov av uas tuaj yeem tsim tawm sab nrauv ntawm koj lub paum, thaum koj lub cev ua haujlwm ntxuav sab hauv ntawm nws tus kheej.
Ntu 2 ntawm 2: Douching Txoj Cai Zoo
Kauj Ruam 1. Xaiv cov khoom douching
Saib los ntawm cov khoom lag luam douching ntawm koj lub khw muag tshuaj hauv zos los xaiv qhov kev xaiv uas zoo tshaj rau koj. Zam ib qho kev daws teeb meem uas muaj ntxhiab lossis xim, vim cov no muaj feem ntau yuav ua rau kis mob. Yog tias koj xav tau, koj tuaj yeem tsim koj tus kheej douching daws hauv tsev siv cov kua txiv hmab txiv ntoo thiab tsuas yog yuav lub raj mis nyem ntawm lub khw rau daim ntawv thov.
Kauj Ruam 2. Npaj cov tshuaj douching
Yog tias koj yuav cov khoom siv hauv khw, ua raws cov lus qhia hauv lub thawv txhawm rau npaj cov tshuaj douching nws tuaj nrog. Feem ntau koj yuav tsum tau siv ib quart dej los npaj nws. Yog tias koj tab tom ua koj tus kheej hauv tsev, sib tov ib feem ntawm cov kua qaub nrog peb ntu dej, hauv qhov sib npaug li tsawg kawg ob khob.
Kauj Ruam 3. Sau lub hwj fwj lossis lub hnab douche nrog cov tshuaj
Ua raws cov lus qhia ntawm lub npov kom ua qhov no, lossis yooj yim ncuav cov tshuaj rau hauv lub raj mis nyem. Yog tias txhua qhov kev daws teeb meem tsis haum, sau nws kom siab li koj muaj peev xwm thiab tom qab ntawd ntxiv qhov ntxiv tom qab.
Kauj Ruam 4. Mus rau hauv chav da dej lossis chav da dej
Douching tsis yog qhov tsis zoo tshaj plaws hauv ntiaj teb, tab sis nws tuaj yeem nyob hauv qee qhov xwm txheej. Txhawm rau tiv thaiv kom tsis txhob nchuav ib qho ntawm cov tshuaj, nkag mus rau hauv chav da dej lossis chav da dej rau tag nrho cov txheej txheem. Koj yuav zoo li xav da dej lossis da dej tom qab txhua lub sijhawm.
Kauj Ruam 5. Yaug qhov kab noj hniav ntawm qhov chaw mos uas siv lub raj mis nyem
Ntxig qhov taub ntawm lub raj mis nyem lossis hnab douche rau hauv qhov chaw mos, thiab nyem nws kom tso cov kua. Muab yaug sab hauv ntawm qhov chaw mos mus txog thaum koj tau siv tag nrho cov dej muaj.
Kauj Ruam 6. Ntxuav sab nraum qhov chaw mos
Siv xab npum me me thiab dej sov los ntxuav sab nraum qhov chaw mos li koj ib txwm ua thaum da dej lossis da dej. Koj lub hom phiaj tam sim no yog ntxuav ib qho ntawm cov tshuaj douching sab laug ntawm sab nrauv ntawm koj lub paum. Kev daws douching yog qhov tsis muaj kev phom sij rau lwm qhov ntawm koj lub cev, yog li yaug nws tawm yog tias nws tau ntsib nrog lwm yam tab sis tsis txhob txhawj txog nws ntau dhau.
Kauj Ruam 7. Ua kom tiav kev tu
Ua raws nrog txhua yam kev ua haujlwm tom qab douching tu koj xav tias tsim nyog. Ntxuav tawm lub hnab douching/nyem lub raj mis thiab khaws nws rau tom qab siv, thiab ntxuav lwm yam uas koj tuaj yeem ua rau tsis meej pem thaum tsim koj cov kev daws teeb meem.
Lub tswv yim
- Koj tsis tas yuav sim "tuav hauv" qhov kev daws teeb meem. Los ntawm kev siv tag nrho plaub quart, koj tuaj yeem ntseeg tau tias muaj txaus txaus los yaug qhov chaw mos kom huv.
- Yog tias koj siv lub hnab douche thiab lub taub yas, tsis txhob yuam nws nyob deb dhau lossis ua rau nws raug mob. Koj yuav tsum tsis txhob hnov qab dab tsi tab sis dej sov ntws los.
- Siv cov tshuaj tsuas yog ib zaug thaum nws tshiab thiab pov tseg cov khoom seem.
Lus ceeb toom
- Teem sijhawm nrog koj tus kws kho mob yog tias koj hnov mob, hlawv, khaus, lossis pom tom qab douching.
- Yog tias cov tshuaj koj npaj hlawv thaum koj pib, nres tam sim ntawd thiab ntxuav nrog dej ntshiab.
- Yog tias koj muaj kab mob, nrhiav kev kho mob tam sim. Tsis txhob sim kho nws tsuas yog douching.
