Cov hniav xoob yog ib feem ntawm lub neej rau cov menyuam feem ntau. Tab sis, yog tias koj yog neeg laus thiab muaj cov hniav xoob, koj yuav tsum txhim kho koj cov hniav kom huv. Cov hniav tau ua los ntawm txheej txheej ntawm cov ntaub so ntswg nyob nrog sab nrauv txha hniav laus. Cov hniav no yog ua los ntawm cov zaub mov uas tuaj yeem ua rau puas tsuaj los ntawm cov kab mob (demineralization) los ntawm cov kua qaub uas ua rau kab noj hniav thiab lwm yam teeb meem hniav. Koj tuaj yeem txo qis thiab thim rov qab cov hniav lwj thiab lwm yam teeb meem kev kho hniav xws li gingivitis thiab periodontitis los ntawm kev hloov pauv koj li kev noj zaub mov thiab kev coj noj coj ua.
Cov kauj ruam
Ntu 1 ntawm 2: Xyaum Kho Hniav Zoo
Kauj Ruam 1. Mus ntsib koj tus kws kho hniav kom tu
Koj yuav tsum mus ntsib koj tus kws kho hniav tsawg kawg ob zaug hauv ib xyoos yog tias koj tsis muaj teeb meem kho hniav, xws li gingivitis. Koj tus kws kho hniav thiab tus kws tu hniav yuav ntxuav koj cov hniav kom huv, saib xyuas kom huv huv lub hnab ntim uas tsis tuaj yeem ntxuav tsis tau los ntawm kev txhuam los yog siv xov paj.
- Calculus tau txais hauv qab cov pos hniav tsim qhov tso nyiaj tas li ntawm cov kab mob txhoj puab heev, uas ua rau cov pos hniav mob, cov pos hniav tsis zoo thiab cov pob txha poob.
- Yog tias koj muaj kab mob gingivitis lossis periodontitis, nrog koj tus kws kho hniav tham kom tau txais kev ntxuav ntau zaus.
Kauj Ruam 2. Txhuam koj cov hniav kom raug
Siv tus txhuam hniav nrog cov txhuam mos muag thiab teeb nws tawm tsam koj cov pos hniav ntawm lub kaum sab xis 45-degree. Txhuam cov txheej sab nrauv, sab hauv sab hauv, thiab zom cov hniav ntawm koj cov hniav siv cov cwj mem luv luv. Txhuam txhua qhov nto txog 10 zaug siv lub siab maj. Tsis txhob hnov qab tuav tus txhuam ntsug thiab txhuam up-and-down los ntxuav sab hauv ntawm koj cov hniav hauv ntej. Txhuam koj tus nplaig, nto qaub ncaug cov tshuaj txhuam hniav, thiab tso cov npuas hauv koj lub qhov ncauj yam tsis yaug.
- Txhuam koj cov hniav thiab tus nplaig nrog tshuaj txhuam hniav tartar tsawg kawg ob zaug ib hnub.
- Tawm ntawm cov txhuam txhuam hniav ntawm koj cov hniav muab cov zaub mov qee lub sijhawm kom nqus tau rau hauv koj cov hniav, tshwj xeeb tshaj yog tias koj siv tshuaj txhuam hniav fluoride uas muaj ntau dua 1200ppm.
Kauj Ruam 3. Txhuam txhua hnub
Rho tawm li ntawm 18 ntiv tes ntawm cov hlua hniav thiab cua feem ntau nws nyob ib ncig ntawm tus ntiv tes nruab nrab ntawm ib txhais tes nrog tus so nyob ib ncig ntawm tus ntiv tes nruab nrab ntawm koj txhais tes. Tuav cov hlua ntawm koj tus ntiv tes xoo thiab tus ntiv tes xoo. Qhia cov hlua ntawm txhua tus hniav, maj mam siv sab nraub qaum thiab sab mus rau sab kom maj mam txav cov hlua ntawm koj cov hniav yam tsis ua rau nws ntsawj. Nco ntsoov txhuam txhua sab ntawm txhua tus hniav ua ntej tsis siv cov hlua ntau dua thiab txav mus rau tus hniav tom ntej.
Lossis, koj tuaj yeem siv "dej tuaj tos" (cov cuab yeej siv tes uas tsis txau dej nruab nrab ntawm koj cov hniav thiab cov pos hniav). Txiav txim siab siv "dej tuaj" yog tias koj tsis nyiam siv hlua, muaj kab zauv, muaj txuas hniav, lossis tsis tuaj yeem siv hlua. Sau nws nrog 50:50 cov tshuaj yaug qhov ncauj thiab dej kom nce cov tshuaj tiv thaiv kab mob
Kauj Ruam 4. Siv tshuaj tua kab mob lossis tshuaj tua kab mob tua kab mob
Koj tus kws kho hniav yuav sau ib qho ntawm no los siv txhua hnub yog tias koj muaj kab mob pos hniav. Koj yuav tsum tau noj tshuaj tua kab mob hauv qhov ncauj zoo li koob tshuaj doxycycline qis los tswj cov kab mob uas ua rau cov pos hniav puas, uas tuaj yeem kav ntev txog peb lub hlis. Lossis, koj tus kws kho hniav tuaj yeem pom zoo kom koj siv tshuaj yaug qhov ncauj ua tshuaj yaug qhov ncauj.
Tej zaum koj yuav raug hais kom tso cov tshuaj tua kab mob los yog cov pob gel tso rau hauv qhov tob ntawm koj cov pos hniav thiab cov hniav. Yog tias koj tsis yooj yim thov tus tswv cuab ntawm koj tsev neeg los pab koj, lossis teem sijhawm nrog koj tus kws kho hniav. Cov no tuaj yeem tswj cov kab mob phem
Kauj Ruam 5. Siv tshuaj ntsuab los zaws koj cov pos hniav
Tshuaj ntsuab thiab tshuaj tua kab mob ntuj tuaj yeem kho cov kab mob, txo cov pos hniav mob. Sim maj mam zaws koj cov pos hniav nrog ib qho ntawm no kom tau txais txiaj ntsig hauv qab no:
- Turmeric: anti-inflammatory, antioxidant, tshuaj tua kab mob.
- Aloe Vera: anti-inflammatory, uas yog qhov zoo rau cov neeg uas raug kev txom nyem los ntawm gingivitis lossis periodontis.
- Mustard roj: tshuaj tua kab mob, tiv thaiv kev mob.
- Peppermint roj: tshuaj tua kab mob, tiv thaiv kev ua pa, ua pa tsw qab.
- Oregano roj: tshuaj tua kab mob, tiv thaiv kab mob.
- Amla (Indian gooseberry): anti-inflammatory, antioxidants, qib siab ntawm vitamin C.
- Hiav txwv ntsev: tiv thaiv kab mob loj hlob thiab ua kom cov pos hniav nyob ib ncig ntawm cov hniav.
Ntu 2 ntawm 2: Txo thiab thim rov qab cov hniav lwj los ntawm kev noj zaub mov
Kauj Ruam 1. Txwv cov suab thaj thiab ua kom cov hmoov nplej tiav
Cov kab mob noj tawm ntawm cov piam thaj, yog li txo koj cov piam thaj kom tsawg kom cov kab mob tsis vam meej. Zam kev ua zaub mov tiav thiab tau ntim ua ntej, thiab dej qab zib. Nyeem cov ntawv thiab zam cov khoom lag luam yog tias muaj suab thaj, muaj fructose siab pob kws phoov, kua txiv hmab txiv ntoo, lossis lwm yam qab zib tau teev tseg ua ib ntawm tsib yam khoom xyaw saum toj kawg nkaus. Txo lossis zam cov hauv qab no, uas tuaj yeem ua rau muaj kev phom sij ntxiv yog tias koj tau siv ntau dua ib qho ntawm cov khoom no tsis tu ncua:
- Cov khoom noj txom ncauj ua ntej, crackers, chips.
- Mov ci los yog ncuav.
- Dej qab zib, txiv hmab txiv ntoo haus, tshuaj yej qab zib.
Kauj Ruam 2. Siv zib ntab lossis stevia hloov chaw qab zib
Thaum koj noj qee yam qab zib, siv zib ntab uas muaj cov tshuaj tua kab mob thiab stevia. Stevia yog tshuaj ntsuab uas muaj qab zib ntau dua 200 npaug thiab tsis muaj calories.
Tsis txhob siv cov khoom qab zib zoo ib yam li aspartame uas tuaj yeem ua rau tsis nkag siab qab zib (prediabetes) los ntawm kev hloov qhov sib npaug ntawm koj cov kab mob hauv plab
Kauj Ruam 3. Ua tib zoo saib cov citrus uas koj noj
Noj citrus txiv hmab txiv ntoo hauv qhov nruab nrab thiab nco ntsoov yaug koj lub qhov ncauj nrog dej thiab tsis txhuam tam sim tom qab noj mov. Qhov no yuav txo cov kua qaub hauv koj lub qhov ncauj.
Cov piam thaj hauv cov txiv hmab txiv ntoo, fructose, tsis pub cov kab mob thiab tsis pom nyob rau qib siab hauv cov txiv hmab txiv ntoo tshiab zoo li txiv apples, pears, lossis txiv duaj. Tsis txhob ntshai noj cov txiv hmab txiv ntoo tshiab
Kauj Ruam 4. Zuaj koj cov pluas mov maj mam thiab haus dej
Siv sijhawm los zom txhua qhov tom kom koj lub qhov ncauj ua qaub ncaug. Cov qaub ncaug tuaj yeem rov ua dua koj cov hniav thaum noj mov thiab ntau dua koj zom ntau cov qaub ncaug yuav raug tso tawm. Koj yuav tsum tau haus 6 txog 8 yim-ounce khob dej huv ib hnub. Koj tsis tas yuav haus cov dej ntxhia; tau txais koj cov zaub mov los ntawm koj cov zaub mov noj. Nws zoo los haus dej zoo lossis siv dej, uas muaj cov zaub mov tshwj xeeb rau koj thaj chaw.
- Cov kais dej hauv ntau ntawm Asmeskas tau kho nrog cov tshuaj fluoride los pab tiv thaiv hniav lwj. Txawm hais tias muaj coob tus neeg xaiv cov dej fwj hla cov kais dej, feem ntau cov dej fwj tsis muaj ntau (yog muaj) cov tshuaj fluoride. Yog tias koj cov dej yog "de-ionized, purified, demineralized, lossis distilled," ces ib qho uas tshwm sim los ntawm cov tshuaj fluoride tau raug tshem tawm.
- Kev haus dej tsuas yog ib txoj hauv kev kom tsis txhob muaj dej nkag mus rau cov tshuaj uas ua rau koj cov hniav puas.
- Yog tias koj noj cov khoom noj uas muaj kua qaub, zom txawm tias qeeb los ua kom cov qaub ncaug ntau ntxiv.
Kauj Ruam 5. Noj cov tshuaj ntxhia ntxiv
Koj cov multivitamin yuav tsum muaj cov zaub mov, tshwj xeeb tshaj yog calcium thiab magnesium. Magnesium yog ib qho tseem ceeb hauv kev tiv thaiv kev poob calcium, uas tuaj yeem ua rau koj cov pob txha thiab cov hniav tsis muaj zog. Sim kom tau txais tsawg kawg 1000 mg ntawm calcium thiab 300 txog 400 mg ntawm magnesium txhua hnub yog tias koj tsis haus cov khoom lag luam xws li mis, cheese lossis yogurt. Txwv tsis pub koj yuav muaj tus lej nce ntxiv ntawm kev suav cov lej. Yog tias koj yog txiv neej hnub nyoog 71 xyoos lossis poj niam hnub nyoog tshaj 51 xyoos, sim kom tau 1200 mg ntawm calcium txhua hnub.
Cov menyuam noj cov menyuam cov vitamins muaj qhov xav tau magnesium sib txawv. Txij thaum yug mus txog 3 xyoos, lawv xav tau 40 txog 80 mg ib hnub; rau cov menyuam hnub nyoog 3 txog 6 xyoos, lawv xav tau 120 mg ib hnub; thiab rau menyuam yaus txog 10 xyoo, lawv xav tau 170 mg ib hnub
Kauj Ruam 6. Tau txais cov vitamin D
Vitamin D thiab calcium ua haujlwm ua ke txhawm rau txhim kho koj cov pob txha thiab cov hniav. Vitamin D kuj tseem tuaj yeem pab tua cov kab mob uas ua rau cov hniav lwj. Sim kom tau txais txog 600 IU (cov chav thoob ntiaj teb) ntawm cov vitamin D txhua hnub. Cov neeg laus dua 70 xyoo yuav tsum tau twv 800 IU txhua hnub. Lossis, koj tuaj yeem siv sijhawm li 10-15 feeb txhua txhua hnub thib peb thaum tav su lub hnub tsis muaj tshuaj pleev thaiv hnub. Qhia koj txhais caj npab, ceg, thiab nraub qaum, yog tias koj ua tau. Txhawm rau kom tau txais vitamin D los ntawm koj cov zaub mov noj cov zaub mov nplua nuj hauv vitamin D. Cov no suav nrog:
- Ntses (salmon, snapper, whitefish, mackerel).
- Soymilk muaj zog nrog vitamin D.
- Txiv maj phaub mis.
- Nyuj mis nyuj.
- Qe.
- Yoghurt.
Lub tswv yim
- Yog tias koj pom muaj ntshav los, mob hnyav lossis o thaum siv ib txoj hauv kev no, tsum tsis txhob siv thiab tham nrog koj tus kws kho hniav.
- Dej qab zib yog acidic thiab tuaj yeem ua rau cov hniav puas ntawm koj cov hniav. Txo lossis zam nws.
