Cov hniav npog thiab tiv thaiv koj cov hniav. Thaum koj cov txha hniav laus poob qis koj yuav xub pom muaj qhov tsis xis nyob lossis ua rau xim daj; txawm li cas los xij, dhau sijhawm cov tsos mob tuaj yeem hnyav dua thiab tuaj yeem ua rau cov hniav lwj. Txhawm rau tiv thaiv koj cov hniav txha hniav laus los ntawm thinning, kawm paub ntau ntxiv txog cov tsos mob thiab dab tsi tuaj yeem ua rau cov hniav txha hniav laus poob.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Paub Cov tsos mob
Kauj Ruam 1. Saib rau qhov xim tsis zoo
Thaum koj cov hniav txhav zom zaws muaj ntau txoj hauv kev uas koj lub cev hloov pauv. Los ntawm cov xim mus rau qhov zoo, poob ntawm cov hniav txha hniav laus tuaj yeem ua rau koj cov hniav sib txawv.
- Dentin yog txheej xim daj ntawm koj cov hniav nyob hauv qab koj cov hniav txha hniav laus. Raws li cov hniav txhav txhav txhav txhav thiab cov hniav hniav tau txhav thiab txheej tuab dua ntawm cov hniav txha hniav laus npog cov hniav, nws dhau los ua pob tshab thiab koj cov hniav yuav daj dua.
- Koj cov hniav daj li cas yog qhov qhia tau zoo ntawm koj cov hniav txhav li cas; qhov txha hniav laus koj muaj tsawg dua, koj cov hniav yuav daj dua.
- Yog tias koj tsis paub tseeb tias seb koj cov hniav puas daj los ntawm cov xim los yog vim cov hniav puas, sim ua kom lawv dawb. Artificial stains yuav tawm los.
Kauj Ruam 2. Nrhiav qhov hloov pauv hauv cov duab
Lwm txoj hauv kev uas koj cov hniav hloov pauv lub cev thaum txha hniav laus poob yog qhov hloov pauv lub cev. Koj cov hniav tej zaum yuav zoo li sib npaug thiab luv.
- Thaum koj plam cov hniav txha hniav laus tuaj yeem ua rau cov duab sib npaug thiab tuaj yeem ua rau koj cov hniav zoo li luv dua li ib txwm.
- Yog tias koj tau txhuam hniav, koj yuav pom tias koj cov hniav zoo li tau nqes ib ncig ntawm qhov txhaws. Qhov kev nqaim no yog tshwm sim los ntawm kev ploj ntawm cov hniav txha hniav laus.
Kauj Ruam 3. Tshawb xyuas seb puas muaj kab nrib pleb
Cov hniav uas tau plam cov hniav zoo tuaj yeem tsim cov pob txha tawg lossis tawg.
Txawm hais tias koj cov hniav tseem tsis tau tawg, koj yuav tsum mus ntsib kws kho mob sai li sai tau thaum koj pom tias koj cov hniav tab tom nkig thiab nyias. Nov yog lub cim qhia tias lawv yuav tawg sai sai
Kauj Ruam 4. Ua tib zoo saib xyuas txhua yam hniav puas uas tshwm sim
Thaum txha hniav laus hnav hauv qab txheej hniav hauv qab tau nthuav tawm. Tsis yog qhov no ua rau koj cov hniav daj xwb, nws tseem ua rau lawv mob heev.
- Qhov rhiab heev no tuaj yeem tshwm sim thaum koj noj cov zaub mov kub lossis txias thiab qee zaum khoom qab zib, lossis thaum koj nqus cov cua txias.
- Hauv cov hniav txha hniav laus thiab cov hniav puas, cov nqaij, uas yog ib sab hauv ntawm cov hniav, tuaj yeem ua rau puas tsuaj, ua rau muaj qhov txhab hu ua pulpitis. Yog tias yog qhov no, koj yuav hnov mob hnyav thaum koj noj.
Kauj Ruam 5. Ua tib zoo saib koj lub zog tom
Thaum cov hniav txha hniav laus thiab cov hniav hniav pib ua rau koj cov hniav yuav tshwm tuaj luv dua thiab koj yuav pom tias nyuaj rau zom.
- Qhov chaw zom ntawm koj cov hniav ua flattened, uas ua rau koj tom thiab zom koj cov zaub mov nrog teeb meem.
- Ib cag los ntawm qhov nws nyuaj rau zom, koj kuj tseem yuav mob thaum koj noj zaub mov tom.
Kauj Ruam 6. Txheeb koj cov hniav rau kab noj hniav
Kev txhuam hniav poob ua rau koj cov hniav txhav thiab nquag ua kab noj hniav. Qhov no yog vim txha hniav laus tiv thaiv koj cov hniav los ntawm cov quav hniav thiab cov khib nyiab sib sau ua ke. Thaum cov hniav tsis nyob ntawd, cov quav hniav thiab cov khib nyiab tuaj yeem ua rau kab noj hniav.
Cov kab noj hniav ntawm cov hniav tuaj yeem nkag mus rau qhov tob ntawm cov hniav los ntawm qhov qhib uas cov txha hniav ploj uas ploj lawm tsis muaj kev tiv thaiv. Qhov no tuaj yeem ua rau mob hnyav thiab qee zaum, kis tau los ntawm cov kab mob uas nkag tau yooj yim los ntawm cov qauv ntxeem tau ntawm dentin
Txoj Kev 2 ntawm 2: Xaiv Kev Noj Qab Nyob Zoo
Kauj Ruam 1. Mus ntsib kws kho hniav
Kev mus ntsib kws kho hniav tsis tu ncua yuav pab koj kom ua tau zoo hauv kev tawm tsam txha hniav laus poob; txawm li cas los xij, yog tias koj pom ib qho ntawm cov tsos mob ntawm txha hniav laus poob thaum mus ntsib, teem sijhawm tam sim ntawd.
- Sim mus ntsib koj tus kws kho hniav tsawg kawg ib xyoos ib zaug. Txawm hais tias qee tus kws kho hniav yuav xav ntsib koj txhua rau rau lub hlis; mus tsawg kawg ib xyoos ib zaug yuav pab pom thaum ntxov ntawm cov hniav poob.
- Yog koj xav tias koj yuav muaj kab noj hniav, taw tes rau koj tus kws kho hniav thaum pib teem sijhawm. Hais txog lwm yam tsos mob uas koj yuav ntsib, ib yam.
Kauj Ruam 2. Ceev faj tsis txhuam koj cov hniav nyuaj heev
Koj yuav tsis paub nws, tab sis txhuam koj cov hniav nyuaj heev tuaj yeem cuam tshuam tsis zoo rau koj cov hniav txha hniav laus. Kev siv txhuam txhuam thiab cov cwj nrag hnyav tuaj yeem ua rau ua rau txha hniav poob.
- Ib txwm siv txhuam txhuam mos, nrog rau maj mam txhuam thaum txhuam.
- Tsis txhob hnov qab cov uas nyuaj mus cuag qhov chaw xws li koj cov pos hniav thiab cov hniav tom qab. Sim siv sijhawm tsawg kawg ob feeb nkaus xwb ntawm cov chaw ntawd, tab sis txhuam maj mam txhuam.
Kauj Ruam 3. Tiv thaiv koj tus kheej ntawm kev txhuam hniav mus rau hniav
Tus cwj pwm xws li hniav sib tsoo thiab puab tsaig puab tuaj yeem ua teeb meem rau koj txha hniav laus, vim qhov kev sib txhuam ua rau hnav thiab kua muag. Yog tias koj xav tias koj yuav ua mob rau koj cov hniav thaum hmo ntuj, tham nrog kws kho hniav txog kev daws teeb meem hniav sib tsoo thiab puab tsaig.
Ua kom haum rau tus neeg saib xyuas lub qhov ncauj lossis yuav qhov kev xaiv pheej yig hauv online yuav pab tiv thaiv cov teeb meem sib tsoo thiab coj tus cwj pwm tsis zoo
Kauj Ruam 4. Tshem cov cwj pwm tsis zoo
Niam ib txwm qw ntawm koj rau tom koj cov rau tes, tab sis koj puas paub qhov no zoo li tsis muaj kev phom sij yog dab tsi tab sis tsis muaj kev phom sij thaum nws los txog rau koj cov hniav txha hniav laus?
- Ntxiv rau qhov tom koj cov rau tes, tsis txhob zom ntawm lub raj mis lub hau thiab cwjmem raws li ua cov no tseem tuaj yeem ua rau hnav thiab rhuav ntawm cov hniav txha hniav laus.
- Kev zom dej khov los yog haus luam yeeb yog lwm qhov kev nyuab siab rau koj cov hniav thiab tuaj yeem ua rau daim tawv nqaij thiab pob txha tawg, uas ua rau txha hniav laus poob.
Kauj Ruam 5. Txiav rov qab haus cov kua qaub
Kev haus cov kua qaub ib ntus ua rau koj cov hniav txhaws, uas ua rau nws qhov kev tawg thaum kawg. Qhov no yog qhov txhawj xeeb tshwj xeeb yog tias koj siv cov khoom no nquag.
- Ditch cov dej haus xws li dej qab zib thiab kua txiv hmab txiv ntoo uas muaj suab thaj ntau. Yog tias koj xaiv haus dej qab zib lossis kua txiv, ua kom yaug koj lub qhov ncauj tawm nrog dej tom qab.
- Cov dej qab kis las, cawv, thiab npias kuj muaj suab thaj ntau thiab yuav tsum zam kom ntau li ntau tau. Ib yam li nrog dej qab zib thiab kua txiv, sim yaug nrog dej tom qab haus cov dej haus no.
Kauj Ruam 6. Saib xyuas cov khoom noj nplaum
Cov khoom noj nplaum, raws li koj yuav tau twv, lo rau koj cov hniav kom ntev dua li lwm cov khoom noj. Ib qho ntxiv, lawv feem ntau muaj cov ntsiab lus qab zib siab, uas txhawb kev tsim cov kua qaub.
- Cov khoom noj zoo li cov khoom qab zib thiab toffee tuaj yeem ua tus lej ntawm koj cov hniav, ib yam li cov zaub mov muaj hmoov xws li qhob cij.
- Koj tsis tas yuav tsum tso tseg cov khoom qab qab no. Tsuas yog txwv koj qhov kev noj thiab qhov chaw tawm ntawm koj cov khoom noj nplaum. Piv txwv li, yog tias koj tau noj ntau lub khob cij nrog noj hmo, sim tsis txhob noj toffee rau khoom qab zib.
Kauj Ruam 7. Ceev faj nrog tshuaj noj
Tshuaj aspirin, tshuaj antihistamines, qee yam tshuaj kho mob hawb pob thiab zom cov vitamin C tuaj yeem ua rau txha hniav laus poob, vim lawv cov kua qaub.
- Vim tias cov tshuaj no yog acidic los ntawm xwm, kev puas tsuaj tuaj yeem tshwm sim thaum lawv cuam tshuam nrog cov hniav hniav. Corrosion yog ib qho ntawm cov kev puas tsuaj.
- Paub tias koj tsis tas yuav tsum tsis txhob noj cov tshuaj uas muaj txiaj ntsig zoo no. Ib txwm noj tshuaj hauv qhov ncauj, xws li tshuaj aspirin, nrog ib khob dej. Txog cov tshuaj chewable, yaug koj lub qhov ncauj nrog dej, tom qab ntawd tos ob peb feeb ua ntej txhuam koj cov hniav.
Kauj Ruam 8. Ceev faj txog teeb meem kev noj qab haus huv uas tuaj yeem ua rau txha hniav poob
Qhov no feem ntau muaj tseeb rau cov teeb meem kev noj qab haus huv, uas ua rau ntuav nquag, raws li cov kua qaub los ntawm lub plab nkag mus rau hauv lub qhov ncauj thiab ua rau cov hniav txha hniav laus poob.
- Muaj ntau yam mob uas cuam tshuam rau cov hniav txha hniav laus poob. Acid reflux, teeb meem ntawm lub plab, mob plab, ua rau lub cev rog, haus dej cawv, thiab cev xeeb tub tsuas yog qee qhov piv txwv ntawm cov mob no.
- Txawm hais tias koj xav li cas, nws zoo dua tsis txhuam koj cov hniav tom qab koj ntuav. Cov kua qaub ib puag ncig ua rau koj txha hniav laus thiab txhuam tam sim tuaj yeem ua rau koj cov hniav puas. Hloov chaw, tsuas yog yaug nrog dej, tos ib nrab teev lossis ntau dua thiab tom qab ntawd txhuam koj cov hniav.
Lub tswv yim
- Tsis txhob noj cov khoom noj txom ncauj qab zib thiab cov dej qab zib ntau.
- Mus ntsib kws kho hniav txhua txhua rau lub hlis kom paub tseeb tias koj cov hniav noj qab nyob zoo.
- Yaug koj lub qhov ncauj nrog dej tom qab haus cov tshuaj, xws li kua txiv hmab txiv ntoo lossis cawv, uas tuaj yeem tsim kev puas tsuaj rau koj cov hniav txha hniav laus.
