Cov hniav yog txheej txheej ntawm koj cov hniav uas tiv thaiv nws los ntawm cov tshuaj sab nraud. Cov nplaum tuaj yeem hnav vim yog cov dej qab zib, txhuam ntau dhau nrog cov tawv tawv tawv, haus luam yeeb, noj qab zib ntau, thiab poob ntawm cov qaub ncaug ntau lawm. Yog tias koj cov hniav txhav tsis muaj zog, koj yuav tsum mus ntsib koj tus kws kho hniav kom paub qhov laj thawj thiab yog vim li cas nrog rau ntau yam kev xaiv kho mob. Kho koj cov zaub mov kom tshem tawm cov khoom noj muaj teeb meem tuaj yeem muaj txiaj ntsig. Nws yog qhov nyuaj heev kom rov ua cov hniav txha hniav laus, thiab nws yuav tsis tuaj yeem rov qab ua kom tiav. Ntawd tau hais tias, koj tuaj yeem siv txoj hauv kev kho hniav yooj yim txhawm rau txo kev lwj ntxiv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tau Txais Kev Kho Mob
Kauj Ruam 1. Txheeb xyuas koj cov tsos mob
Kev ploj ntawm cov hniav txha hniav laus tuaj yeem yog cov tsos mob lossis ua rau muaj ntau yam kab mob hauv qhov ncauj sib txawv. Tej zaum nws yuav cuam tshuam nrog kab mob ntawm cov pos hniav, txha hniav laus hypoplasia, fluorosis, kab noj hniav, lossis cov hniav tawg. Ua ntej koj mus ntsib koj tus kws kho hniav, koj yuav tsum sau txhua yam ntawm koj lub qhov ncauj ntsig txog teeb meem kom lawv thiaj li tuaj yeem txheeb xyuas koj qhov teeb meem tau raug. Koj yuav nco ntsoov:
- Rhiab rau cov zaub mov kub lossis txias.
- Los ntshav cov pos hniav tom qab txhuam hniav.
- Hniav mob, uas tuaj yeem kis mus rau thaj tsam ib puag ncig ntawm cov hniav thiab cuam tshuam rau lwm cov hniav.
- Cov hniav ua ntau jagged lossis tsis zoo li lub ntsej muag.
Kauj Ruam 2. Mus ntsib koj tus kws kho hniav
Koj tus kws kho hniav yuav tuaj yeem qhia koj tias cov hniav txha hniav laus zoo li cas, thiab lawv yuav tuaj yeem qhia qhov kev kho mob zoo tshaj plaws rau koj. Lawv kuj tseem tuaj yeem muab tswv yim rau koj rau tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj.
Kev ntxuav hniav zoo ntawm kws kho hniav ob zaug hauv ib xyoos tuaj yeem pab tiv thaiv kab mob hniav ntxiv
Kauj Ruam 3. Pib siv tshuaj txhuam hniav rau cov hniav rhiab
Coob leej neeg tau nce rhiab heev hauv lawv cov hniav vim ua rau cov txha hniav tsis muaj zog. Desensitizing cov tshuaj txhuam hniav siv cov tshuaj uas thaiv kev nkag siab los ntawm kev mus rau koj cov hniav los ntawm kev tsim micronic nres hla cov hniav hauv qhov ncauj, yog li tso cai rau koj noj yam tsis muaj mob lossis tsis xis nyob. Ntau lub npe muaj cov tshuaj txhuam hniav tsis txaus ntseeg. Cov no feem ntau yuav raug cim rau ntawm lub npov ua "rau cov hniav rhiab heev."
- Qee cov tshuaj txhuam hniav yog cim tias tuaj yeem txhim kho cov hniav txha hniav laus. Cov npe no tuaj yeem ua rau koj cov hniav tiv taus cov kua qaub, uas tuaj yeem pab txo qis kev lwj ntxiv.
- Saib cov tshuaj txhuam hniav uas muaj calcium phosphate (qee zaum hu ua hydroxyapatite). Qhov no yog cov ntxhia tseem ceeb hauv cov hniav, thiab nws yuav tuaj yeem pab txhawb koj cov hniav. Cov khoom no tseem tuaj yeem muaj cov khoom xyaw CPP lossis ACP, uas yog nquag siv rau ntawm cov hniav txheej thiab pab muab kev pov hwm zoo.
- Koj tus kws kho hniav tuaj yeem sau koj daim ntawv yuav tshuaj txhuam hniav kom muaj zog. Yog tias koj txhawj xeeb txog txha hniav laus tsis muaj zog, koj tuaj yeem sim nug daim ntawv yuav tshuaj.
Kauj Ruam 4. Nrhiav cov tshuaj fluoride
Koj tuaj yeem siv tshuaj txhuam hniav fluoride thiab tshuaj yaug qhov ncauj kom tiv thaiv kab noj hniav. Cov tshuaj fluoride tau cim rau ntawm lub npov lossis hauv cov npe khoom xyaw ntawm cov tshuaj txhuam hniav lossis tshuaj yaug qhov ncauj.
- Ib txoj kev kho mob uas koj tus kws kho hniav tuaj yeem pom zoo yog kev thov tshuaj fluoride gel. Koj tus kws kho hniav yuav siv qhov no thaum mus ntsib.
- Koj tus kws kho hniav yuav sau ntawv tshuaj fluoride rau koj. Cov no tuaj yeem siv ua tshuaj lossis lozenge. Lawv feem ntau yog muab rau menyuam yaus uas muaj kev pheej hmoo loj ntawm cov hniav lwj thiab yuav tsum tsuas yog coj los saib xyuas ntawm tus neeg laus thiab ua raws li kws kho mob qhia.
Kauj Ruam 5. Xav txog cov txheej txheem kho hniav
Koj yuav tsum paub txog yam kev kho mob twg uas tsim nyog rau kev ua kom hniav zoo dua qub Koj tus kws kho hniav feem ntau yuav qhia rau koj paub yog tias qhov no tsim nyog.
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Crowns los yog txhaws:
yog tias koj tau chipped cov hniav lossis yog tias koj cov hniav tau poob lawv qhov qub vim yog cov hniav lwj, koj tus kws kho hniav tuaj yeem pom zoo rau yas, veneers, inlay, lossis txhaws. Cov no tuaj yeem tiv thaiv koj cov hniav los ntawm kev tsim cov ntaub thaiv npog ib puag ncig lawv.
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Cov hauv paus hniav:
qhov no tshem tawm cov kab mob sib kis los ntawm cov hauv paus hniav lossis cov leeg ntawm cov hniav. Qhov no yuav kho cov kab mob uas tuaj yeem cuam tshuam rau lub hauv paus ntawm cov hauv paus thiab cov pob txha ib puag ncig los ntawm cov txha hniav tsis muaj zog.
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Hniav tshem tawm:
yog tias txha hniav laus tsis muaj zog txaus, koj yuav tsum tau tshem koj cov hniav tawm. Qhov no yuav tiv thaiv kab mob ntxiv hauv koj lub qhov ncauj.
Txoj Kev 2 ntawm 3: Hloov Koj Cov Khoom Noj
Kauj Ruam 1. Nyob deb ntawm cov zaub mov muaj kua thiab dej qab zib
Cov kua qaub tuaj yeem ua mos thiab tshem tawm cov hniav txha hniav laus ntawm koj cov hniav. Yog tias koj haus lossis noj qee yam khoom noj ntau zaus, qhov no tuaj yeem ua rau koj txha hniav laus tas mus li. Nyob deb ntawm cov khoom noj uas muaj acidic thiab dej qab zib xws li:
- Citrus txiv hmab txiv ntoo xws li txiv qaub thiab txiv kab ntxwv
- Txiv qaub
- Npias
- Dej qab zib
- Kas fes
- Caw
- Cov kua txiv (tshwj xeeb yog cranberry, txiv kab ntxwv, thiab kua)
Kauj Ruam 2. Noj cov khoom noj kom rov qab zoo
Kev tshem tawm yog txheej txheem uas cov zaub mov xws li calcium thiab phosphorus pib rov tsim dua hauv koj cov hniav, pab rov kho lub zog ntawm koj cov hniav. Thaum remineralization tsis tuaj yeem rov ua koj cov hniav, nws tuaj yeem pab tiv thaiv nws kom tsis txhob lwj ntxiv thiab tsim kom muaj alkaline ib puag ncig ib puag ncig. Cov zaub mov no tseem nyiam txhawb kom tsim cov qaub ncaug, uas tuaj yeem pab tiv thaiv qhov tsis zoo ntawm cov kua qaub. Koj tuaj yeem sim noj:
- Cheese
- Mis
- Nqaij
- Ceev
Kauj Ruam 3. Txo koj cov piam thaj
Cov kab mob hauv koj lub qhov ncauj pub suab thaj, uas tuaj yeem ua rau kab noj hniav. Los ntawm kev txo koj cov piam thaj kom tsawg, koj tuaj yeem txhawb kom rov ua kom zoo ntawm koj cov hniav, pab ntxiv dag zog rau koj cov hniav txha hniav laus. Koj tuaj yeem txo qis qab zib los ntawm:
- Hloov dej qab zib nrog dej
- Noj porridge los yog oatmeal es tsis txhob noj tshais
- Noj cov txiv hmab txiv ntoo tshiab tsis txhob siv kua txiv, smoothies, lossis txiv hmab txiv ntoo kaus poom nrog phoov
- Nyeem cov ntawv qhia zaub mov ntawm cov zaub mov npaj ua ntej kom pom tias muaj piam thaj ntau npaum li cas rau ib qho.
Kauj Ruam 4. Ua kom koj cov calcium ntau ntxiv
Calcium yog ib qho ntawm cov zaub mov tseem ceeb pom hauv cov hniav hniav. Qee zaum, koj lub cev yuav siv cov calcium los ntawm koj cov hniav txhawm rau ntxiv rau lwm qhov ntawm lub cev uas xav tau. Koj tuaj yeem tau txais calcium los ntawm:
- Cov khoom siv mis xws li mis, cheese, thiab yogurt
- Broccoli
- Kale
- Cov khoom ua kua
- Sardines
- Nqaij ntses
- Ntxiv
Kauj Ruam 5. Zuaj cov pos hniav uas tsis muaj suab thaj
Cov pos hniav tuaj yeem pab txhawb kev tsim cov qaub ncaug hauv koj lub qhov ncauj. Cov qaub ncaug nruab nrab cov kua qaub uas tuaj yeem ua mob rau koj cov hniav. Cov pos hniav tsis muaj suab thaj, tshwj xeeb cov pos hniav uas muaj xylitol, tuaj yeem zom ntawm cov pluas noj kom pab txo kev lwj.
Thaum cov pos hniav ib txwm tuaj yeem tsim cov qaub ncaug, cov piam thaj tuaj yeem txhawb cov kab mob loj hlob, ua rau kab noj hniav
Txoj Kev 3 ntawm 3: Tiv Thaiv Kev Poob Ntxiv ntawm Enamel
Kauj Ruam 1. Txhuam thiab txhuam koj cov hniav ob zaug ib hnub
Koj yuav tsum txhuam koj cov hniav ib zaug thaum sawv ntxov thiab ib zaug thaum hmo ntuj. Siv tshuaj txhuam hniav fluoride lossis desensitizing thiab txhuam nrog cov plaub muag mos muag. Koj yuav tsum txhuam koj cov hniav tsawg kawg ib zaug ib hnub, tshwj xeeb tshaj yog ua ntej yuav mus pw. Flossing yuav tiv thaiv kev tsim cov quav hniav, uas tuaj yeem ua rau cov kua qaub los lo rau koj cov hniav. Siv tshuaj yaug qhov ncauj tom qab siv tas.
Kev txhuam ntau dhau lossis txhuam tawv heev tuaj yeem ua rau koj cov hniav txhav tsis muaj zog. Maj mam txhuam koj cov hniav. Yog tias cov txhuam hniav ntawm koj cov txhuam hniav tab tom tsoo koj cov pos hniav, koj txhuam txhuam nyuaj heev. Koj yuav tsum hnov cov plaub muag maj mam tawm tsam koj cov pos hniav
Kauj Ruam 2. Tsis txhob tom qhov tawv tawv
Kev zom cov tshuaj nyuaj tuaj yeem ua rau cov hniav tsis muaj zog ua rau tawg lossis tawg. Yog tias koj cov hniav txhav tsis muaj zog, koj yuav xav tau saib xyuas ntxiv ib puag ncig cov khoom nyuaj thiab khoom noj. Cov no tuaj yeem suav nrog:
- Khoom qab zib nyuaj
- Dej khov
- Noj cov tais diav
- Khoom qab zib nplaum
Kauj Ruam 3. Txiav luam yeeb
Kev haus luam yeeb tuaj yeem ua rau koj lub qhov ncauj qhuav. Yog tsis muaj cov qaub ncaug, koj cov hniav tsis yooj yim rau cov kua qaub los ntawm cov kab mob tas li nyob hauv koj lub qhov ncauj. Kev txiav luam yeeb tuaj yeem pab koj lub qhov ncauj pib tsim qaub ncaug dua. Nws kuj tseem tuaj yeem txhim kho koj cov pa thiab tag nrho kev noj qab haus huv.
Kauj Ruam 4. Tsis txhob txhuam koj cov hniav
Kev txhuam hniav tuaj yeem ua rau txha hniav laus. Yog tias koj paub tias koj zom koj cov hniav thaum pw, koj yuav tsum nug koj tus kws kho hniav kom lub qhov ncauj tiv thaiv uas yuav tiv thaiv koj cov hniav. Kev tswj kev ntxhov siab thiab kho tus cwj pwm kuj tseem tuaj yeem pab tau.
Kauj Ruam 5. Txhuam koj cov hniav tom qab ntuav
Cov kua qaub hauv ntuav tuaj yeem cuam tshuam rau koj cov hniav. Yog tias koj muaj mob, koj yuav tsum nco ntsoov txhuam koj cov hniav tom qab koj ntuav. Yaug nrog dej los yog tshuaj yaug qhov ncauj kom yaug tawm.
Lub tswv yim
- Ib txwm ua raws koj tus kws kho hniav cov lus qhia ua ntej thiab tseem ceeb tshaj plaws.
- Kev tu hniav zoo tag nrho yuav pab tiv thaiv koj tsis tsuas yog los ntawm cov hniav lwj tab sis los ntawm kab mob pos hniav, poob hniav, thiab kab noj hniav.
- Nco ntsoov qhia koj tus kws kho hniav tag nrho koj cov tsos mob. Koj cov txha hniav tsis muaj zog tuaj yeem yog tus tsos mob ntawm lwm tus kab mob.
