Melasma yog ib yam mob ntawm daim tawv nqaij uas ua rau muaj xim rau ntawm lub ntsej muag. Nws feem ntau tshwm li xim av, ziab, lossis thaj ua rau thaj-xiav nrog rau sab plhu sab plhu, sab di ncauj, hauv pliaj, thiab puab tsaig. Lub hauv paus tseem ceeb ua rau cov ntshav qab zib yog kev hloov pauv hauv lub cev thiab kev tshav ntuj sab nraud, yog li kev kho mob zoo tshaj plaws thiab siv sijhawm ntev yog txhawm rau txo lossis tshem tawm cov laj thawj no. Ntau tus poj niam tau ntsib teeb meem thaum cev xeeb tub, thiab, hauv qhov xwm txheej no, qhov xwm txheej feem ntau yuav zoo dua qub tom qab cev xeeb tub tas lawm.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Melasma nrog Tshuaj Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho mob xub thawj
Tham nrog koj tus kws saib xyuas mob thawj zaug txog kev hloov tshuaj hormonal thiab cov tshuaj pleev koj tuaj yeem sim ua rau melas ua ntej mus ntsib kws kho mob tawv nqaij. Kev kho mob qog noj ntshav tuaj yeem txiav txim siab xaiv thiab nws yuav tsis suav nrog koj li kev pov hwm. Tshawb nrhiav tus nqi ntawm ib qho kev kho mob thiab txheej txheem ua ntej koj teem sijhawm rau lawv.
Kauj Ruam 2. Tsis txhob noj tshuaj uas tuaj yeem raug liam
Qee yam tshuaj, xws li cov tshuaj tiv thaiv kev yug menyuam thiab kev kho tshuaj hloov tshuaj, tuaj yeem cuam tshuam rau koj cov tshuaj hormones thiab ua rau kom muaj ntshav qab zib. Tham nrog koj tus kws kho mob txog kev tso tseg cov tshuaj no.
Txawm hais tias cev xeeb tub yog qhov xwm txheej feem ntau cuam tshuam nrog ua xua, melas kuj tseem paub tias tshwm sim nrog tshuaj thiab xwm txheej uas cuam tshuam rau koj cov tshuaj hormones. Cov tshuaj tiv thaiv qhov ncauj thiab kev kho tshuaj hormone hloov pauv yog ob qho tom ntej no ua rau ua rau muaj ntshav ntau ntau, tom qab cev xeeb tub. Koj tuaj yeem tso tseg siv lossis sim hloov mus rau lwm yam khoom lag luam los txiav txim siab yog tias koj cov piam thaj yuav ploj mus ib txwm tom qab
Kauj Ruam 3. Hloov kho koj qhov kev hloov tshuaj hormone
Feem ntau, nws tsis tuaj yeem nres qhov kev kho tshuaj hormone hloov pauv. Xav txog vim li cas koj thiaj li hloov kho cov tshuaj hormone los txiav txim siab seb koj puas tuaj yeem tso tseg lossis kho qhov ntau npaum li cas. Txawm li cas los xij, muaj ntau txoj hauv kev uas koj tuaj yeem hloov kho koj txoj kev kho kom nws tsis tshua muaj peev xwm ua rau mob qog noj ntshav. Nrog koj tus kws kho mob tham ua ntej yuav hloov dab tsi.
- Pib noj tshuaj hormone hloov thaum hmo ntuj. Yog tias koj noj cov tshuaj hloov pauv thaum sawv ntxov, nws yuav nyob ntawm nws lub zog siab tshaj thaum lub hnub tawm, ua rau muaj kev pheej hmoo ntawm cov ntshav ntau ntau. Hloov koj li kev noj haus mus rau hmo ntuj tuaj yeem pab daws qhov teeb meem.
- Cov kua nplaum thiab thaj ua rau thaj tej zaum yuav ua rau me ntsis ua rau ua rau lub ntsej muag ntau dua li qhov ncauj ntawm qhov kev kho mob.
- Nug koj tus kws kho mob kom tswj hwm qhov qis tshaj plaws ua tau.
Kauj Ruam 4. Nug koj tus kws kho mob kom muab cov tshuaj hydroquinone
Thaum qee qhov kev kho mob uas muaj cov khoom no tuaj yeem yuav tom khw, koj tus kws kho mob tawv nqaij lossis kws kho mob xub thawj tuaj yeem sau ntawv kho kom zoo dua uas yuav muaj txiaj ntsig zoo dua ntawm cov tawv nqaij.
- Hydroquinone los ua qab zib, pleev tshuaj, gel, lossis kua. Nws ua haujlwm los ntawm kev thaiv cov txheej txheem tshuaj lom neeg hauv koj cov tawv nqaij ua lub luag haujlwm tsim melanin, thiab txij li melanin ua rau cov tawv nqaij tsaus xim, cov xim tsaus nti uas cuam tshuam txog cov qog ntshav kuj tseem yuav txo qis.
- Cov tshuaj hydroquinone feem ntau muaj cov ntsiab lus ntawm 4 feem pua. Cov ntsiab lus ntawm hydroquinone siab dua 4 feem pua tsis zoo li yuav tau sau tseg hauv Tebchaws Meskas thiab tuaj yeem ua rau muaj kev phom sij. Lawv tuaj yeem ua rau ochronosis, daim ntawv ruaj khov ntawm daim tawv nqaij xim.
Kauj Ruam 5. Tham nrog koj tus kws kho mob txog qhov ua kom tawv nqaij thib ob
Thaum hydroquinone tau siv los ua kev kho mob thawj zaug hauv ntau kis, koj tus kws kho mob tawv nqaij yuav txaus siab sau ntawv rau daim tawv nqaij thib ob uas tuaj yeem pab txhim kho cov txiaj ntsig.
- Tretinoins thiab corticosteroids yog ib qho ntawm cov kev kho mob thib ob feem ntau siv. Ob qho tib si tau siv los ua kom lub cev txheej txheem txheej txheem txheej txheej thiab hloov cov tawv nqaij. Qee tus kws kho mob tawv nqaij tseem yuav sau ntawv "triple cream," uas muaj tretinoin, corticosteroid, thiab hydroquinone hauv ib tus qauv.
- Lwm yam kev xaiv suav nrog azelaic acid lossis kojic acid, uas ua rau qeeb ntawm cov tawv nqaij ua kom cov xim tsaus.
Txoj Kev 2 ntawm 3: Kho Melasma nrog Cov Txheej Txheem Ua Haujlwm
Kauj Ruam 1. Tau txais tshuaj tua kab
Kev siv tshuaj tua kab yog txheej txheem uas siv cov tshuaj glycolic acid lossis lwm yam tshuaj zoo sib xws rau tev cov tawv nqaij-cuam tshuam rau txheej sab saum toj ntawm daim tawv nqaij.
- Cov tshuaj ua kua yog siv rau ntawm daim tawv nqaij, tsim kom muaj tshuaj lom me me hlawv. Raws li cov txheej txheej kub hnyiab tawm, lawv tawm ntawm daim tawv nqaij tshiab tsis muaj qab zib. Txawm li cas los xij, qhov no yuav tsis tiv thaiv kev ua xua yog tias koj tsis tau kho cov tshuaj tsis txaus hauv paus.
- Thaum glycolic acid yog ib qho ntawm cov kev xaiv siv ntau tshaj, lwm qhov kev xaiv yog trichloroacetic acid, uas yog cov sib xyaw zoo ib yam li vinegar. Peels ua tiav nrog cov tshuaj no tuaj yeem ua rau mob me ntsis tom qab, txawm li cas los xij, tab sis lawv tuaj yeem nthuav qhia qhov kev xaiv zoo rau cov mob hnyav heev.
Kauj Ruam 2. Tham txog microdermabrasion thiab dermabrasion
Thaum cov kev kho mob no, txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij maj mam muab tshem tawm, tawm hauv cov tawv nqaij kom huv, tsis muaj kab mob hauv nws qhov chaw.
- Ob qho dermabrasion thiab microdermabrasion yog cov txheej txheem kho mob uas qhov tseem ceeb "xuab zeb tawm" txheej txheej ntawm daim tawv nqaij siv cov khoom siv txhuam. Thaum lub microdermabrasion, cov nplais zoo raug nqus thoob plaws ntawm daim tawv nqaij. Cov muaju no yog txhuam txaus kom yuam kom tshem tawm cov tawv nqaij tuag, yog li tshem tawm cov tawv nqaij cuam tshuam.
- Feem ntau koj tuaj yeem tau txais txog tsib txheej txheem ua tiav, txhua ob rau plaub lub lis piam sib nrug. Koj kuj tseem tuaj yeem xaiv kho qhov kev kho mob uas txhua txhua plaub mus rau yim lub lis piam yog tias qhov ua rau ntawm koj cov ntshav tsis tau kho.
Kauj Ruam 3. Ceev faj nrog lasers
Thaum qee qhov kev kho mob laser tuaj yeem tuaj yeem pab tshem tawm cov tawv nqaij cuam tshuam los ntawm melasma, qee qhov tuaj yeem ua rau lub ntsej muag tsis zoo. Tsuas yog tau txais kev kho mob laser yog tias nws tau ua los ntawm tus kws tshaj lij. Nrhiav kev kho lossis rov ua dua ob lub laser uas tsuas yog lub hom phiaj xim rau ntawm daim tawv nqaij
Fractional laser kho mob zoo li yuav kim thiab yuav raug nqi $ 1000 lossis ntau dua. Nco ntsoov tias koj yuav xav tau peb txog plaub qhov kev kho mob nyob rau ntawm peb mus rau rau lub hlis
Kauj Ruam 4. Sim kho nrog ntshav platelet ntau
Txog qhov kev kho ntshav no uas tau ntxiv los txhawb kom rov zoo yog txhaj rau hauv lub cev. Nws yog ib qho kev sim rov qab los, tseem tsis nkag siab zoo. Cov pov thawj thaum ntxov, txawm li cas los xij, qhia tias nws yuav tsis tsuas yog tuaj yeem kho tus mob ua npaws, tab sis tseem pab tiv thaiv nws qhov rov tshwm sim.
Txoj Kev 3 ntawm 3: Kho Kab Mob Ntshav Qab Zib nrog Kev Kho Mob Hauv Tsev Tsis Muaj Ntawv Teev Npe
Kauj Ruam 1. Tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj
Siv cov tshuaj pleev thaiv hnub dav thiab siv lwm yam kev ntsuas los tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj. Ua li ntawd tuaj yeem tiv thaiv kev kis mob ua paug thiab tuaj yeem txo qhov kev pheej hmoo ntawm cov nqaij ntshiv tam sim no zuj zus tuaj.
- Siv tshuaj pleev thaiv hnub 20 feeb ua ntej koj xav tias yuav tawm hauv lub hnub. Nrhiav tshuaj pleev thaiv hnub nrog SPF ntawm 30 lossis siab dua, thiab txiav txim siab kom tau txais ib qho ntxiv nrog cov as -ham, xws li zinc, kom tau txais txiaj ntsig zoo rau koj cov tawv nqaij.
- Koj tuaj yeem sim "ob npaug" tshuaj xyuas lub hnub, ib yam. Txheej SPF 15 tshuaj pleev thaiv hnub hauv qab SPF 30 tshuaj pleev thaiv hnub rau kev tiv thaiv ntau dua.
- Hnav lub kaus mom dav dav thiab tsom iav loj kom muab koj lub ntsej muag nrog kev tiv thaiv ntxiv. Yog tias koj cov tawv nqaij tsis zoo tshwj xeeb, koj kuj tseem yuav xav txiav txim siab hnav lub tsho ntev thiab ris. Sim nyob twj ywm ntawm tshav ntuj ncaj qha ntau li ntau tau.
Kauj Ruam 2. Ua Siab Zoo
Kev nyuab siab tuaj yeem ua rau tsis txaus cov tshuaj hormones, thiab yog tias qhov tsis txaus ntawm cov tshuaj hormones yog qhov ua rau koj ua rau lub ntsej muag, nrhiav txoj hauv kev kom muaj kev ntxhov siab tsawg tuaj yeem pab kho koj cov qog ntshav.
Yog tias koj muaj teeb meem so, sim cov txheej txheem zoo li kev xav lossis yoga. Yog tias cov no tsis ua haujlwm rau koj lossis tsis txaus siab rau koj, tsuas yog siv sijhawm rau ntau yam uas koj nyiam-txawm tias suav nrog kev taug kev hla lub tiaj ua si, nyeem ntawv, lossis ua npuas dej
Kauj Ruam 3. Nrhiav cov tshuaj hydroquinone tom khw muag khoom
Cov tshuaj pleev no ua rau tawv nqaij ua rau cov tawv nqaij tawg tuaj ploj.
- Hydroquinone los ua qab zib, pleev tshuaj, gel, lossis kua. Nws ua haujlwm los ntawm kev thaiv cov txheej txheem tshuaj lom neeg hauv koj cov tawv nqaij ua lub luag haujlwm tsim melanin, thiab txij li melanin ua rau cov tawv nqaij tsaus xim, cov xim tsaus nti uas cuam tshuam txog cov qog ntshav kuj tseem yuav txo qis.
- Muaj txawm tias cov tshuaj hydroquinone uas muaj lub hnub tiv thaiv me ntsis, yog li yog tias koj xav tiv thaiv koj cov tawv nqaij thaum kho nws rau cov qog ntshav, cov kev xaiv no muab tag nrho-hauv-ib lub sijhawm rau koj ua li ntawd.
- Nonprescription hydroquinone creams feem ntau muaj qhov siab ntawm 2 feem pua lossis tsawg dua.
Kauj Ruam 4. Sim cov qab zib uas muaj cysteamine
Ib txwm muaj nyob hauv tib neeg lub cev hlwb, cysteamine muaj kev nyab xeeb thiab muaj pov thawj los kho mob qog noj ntshav.
Cysteamine, yog cov khoom tsim los ntawm L-cysteine metabolism hauv tib neeg lub cev. Nws ua raws li cov tshuaj tiv thaiv kab mob sab hauv thiab paub txog nws txoj haujlwm tiv thaiv tiv thaiv hluav taws xob ionizing thiab ua tus neeg sawv cev antimutagenic. Cysteamine ua los ntawm kev txwv tsis pub melanin synthesis los tsim cov xim
Kauj Ruam 5. Siv cov nplaum uas muaj kojic acid lossis melaplex
Ob qho khoom xyaw yog cov tawv nqaij ua kom tawv nqaij, tab sis lawv zoo li tsis hnyav thiab tsawg dua ntawm kev ua kom khaus dua li hydroquinone. Cov khoom xyaw no ua rau qeeb ntawm kev tsim cov tawv nqaij ua kom cov xim tsaus rau hauv koj cov tawv nqaij. Raws li qhov tshwm sim, cov tawv nqaij tshiab raug tsim yuav tsaus dua, ua rau nws nyuaj rau cov nqaij ua kom tawv nqaij.
Kauj Ruam 6. Siv tretinoin
Qhov no yog hom vitamin A uas ua rau nce qib uas koj cov tawv nqaij tso cov cell tuag. Qhov no tuaj yeem pab thaj ua rau thaj ua kom ploj sai dua.
Nco tseg, txawm li cas los xij, qhov no ib leeg yuav tsis kho koj cov qog ntshav yog tias qhov ua rau hauv qab tseem tsis tau kho dua. Cov tawv nqaij cuam tshuam yuav tso sai dua, tab sis qhov ntawd yuav tsis muaj kev cuam tshuam yog tias koj cov txuj ci tshiab tau cuam tshuam tag nrho
Kauj Ruam 7. Sim ntawv mulberry
Cov ntoo no loj tuaj raws li tsob ntoo me me lossis tsob ntoo, thiab thaum nws muaj ntau yam tsis siv tshuaj kho mob, cov tshuaj rho tawm lossis cov khoom lag luam uas muaj cov tshuaj rho tawm tuaj yeem siv qhov ncauj thiab qhov ncauj los kho mob qog noj ntshav, tsuav yog koj ua raws cov lus qhia hauv cov khoom.
Kauj Ruam 8. Sim nrog lwm yam kev kho kom zoo
Lwm cov khoom xyaw uas tau paub los pab thaum ua ntawv thov suav nrog bearberry, watercress, mandelic acid, lactic acid, txiv qaub tev tawm, kua txiv hmab txiv ntoo cider vinegar, thiab Vitamin C. Cov no yog txhua yam muaj peev xwm ua kom muaj cov xim sib xyaw ua ke hauv koj cov tawv nqaij yam tsis muaj kev tshem tawm kiag li. lawv thiab ua rau khaus lossis rhiab rau lub teeb.
Kauj ruam 9. Tos nws tawm
Yog tias koj cov piam thaj tau raug ntxias los ntawm cev xeeb tub, nws yuav dhau mus thaum cev xeeb tub dhau lawm. Txawm li cas los xij, nws yuav tshwm sim ntau dua thaum cev xeeb tub tom ntej.
