Sunspots tshwm li tiaj tus, xim av me ntsis ntawm koj cov tawv nqaij thiab tshwm sim los ntawm qhov ncaj qha, kis tau ntev mus rau ultraviolet (UV). Cov pob me tuaj yeem tshwm sim rau txhua lub hnub nyoog thiab feem ntau tsis muaj teeb meem. Sunspots cuam tshuam rau tib neeg nrog tawv nqaij feem ntau, tab sis leej twg tuaj yeem tau txais lawv. Sunspots tsis txaus ntshai, thiab muaj ntau txoj kev xaiv rau kho sunspots. Cov kev kho mob suav nrog cov tshuaj tom khw muag khoom, kev kho ntuj uas koj tuaj yeem sim hauv tsev, thiab cov txheej txheem kho mob kom tshem tawm cov hnub poob mus tas li.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Ua Ntawv Thov Tshaj Tawm Ntawm Cov Khoom
Kauj Ruam 1. Tshaj tawm cov tshuaj pleev retinoid hla lub hnub poob kom ua rau lawv pom kev
Ntxuav koj lub ntsej muag ua ntej thov tshuaj pleev retinoids. Tos 20 feeb, thiab nyem tawm lub pea-me me dollop ntawm cov tshuaj pleev retinoid qab zib rau 1 ntiv tes. Rub cov tshuaj nplaum rau hauv lub hnub tshav ntawm koj lub ntsej muag, caj dab, caj npab, thiab tes. Retinoids tau muab los ntawm cov vitamin A thiab yog txoj hauv kev zoo los ua rau koj lub hnub poob. Siv cov tshuaj nplaum ib hnub ib hnub kom txog thaum cov pob me me tuaj.
Kauj Ruam 2. Siv hydroquinone los daws qhov chaw tsis xav tau
Hydroquinone yog lwm hom tshuaj OTC uas siv los kho qhov tsaus ntuj lossis qhov chaw loj. Muab ob lub hnab looj tes ua ntej tuav cov tshuaj nplaum. Thov me me dollop ntawm cov tshuaj dawb tso ncaj qha rau txhua qhov sunspot thiab txhuam nws nrog 1 ntiv tes. Siv cov tshuaj nplaum txhua hnub, lossis ntau zaus raws li qhia hauv lub ntim, kom txog thaum cov pob me tau pom tseeb.
- Hydroquinone ua haujlwm qeeb. Koj yuav tsum tau siv cov tshuaj nplaum rau 8-12 lub lis piam kom pib pom qhov tshwm sim.
- Yog tias koj hnov mob lossis hnov hnov mob thaum siv cov tshuaj hydroquinone, ntxuav koj lub ntsej muag thiab tsis txhob siv cov tshuaj nplaum.
Kauj Ruam 3. Ua kom me ntsis nrog cov khoom uas muaj kojic acid thaum hmo ntuj ua ntej yuav mus pw
Ob peb hom tshuaj OTC muaj kojic acid. Cov kua qaub no tau ua los ntawm cov txhuv fermented-tau pom tias yuav txo qhov pom ntawm tshav ntuj. 30 feeb ua ntej koj yuav mus pw, siv me me dollop ntawm cov tshuaj pleev rau hnub ci ntawm koj lub ntsej muag, txhais tes, thiab caj npab thiab txhuam cov nplaum rau hauv koj cov tawv nqaij. Cov khoom lag luam ua haujlwm qeeb, yog li koj yuav tsum tau thov rau ob peb lub lis piam lossis txawm tias ob peb lub hlis ua ntej koj pom cov txiaj ntsig.
- Nrhiav kojic acid hauv cov khoom kom zoo nkauj zoo li pleev qhov thiab pleev tawv nqaij. Cov no muaj cov kua qaub qis, feem ntau ntawm 1% thiab 4%. Yog tias koj tab tom nrhiav cov khoom lag luam tawv nqaij nrog kojic acid hauv koj lub khw muag tshuaj lossis chaw muag tshuaj, txheeb xyuas qhov kev zoo nkauj thiab kev saib xyuas tawv nqaij.
- Yog tias koj muaj tawv nqaij tawv, cov khoom uas muaj kojic acid tuaj yeem ua rau khaus, liab, thiab mob. Yog tias koj pom cov tsos mob no, tsum tsis txhob siv cov tshuaj nplaum.
Txoj Kev 2 ntawm 4: Tau Txais Kev Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob tawv nqaij yog tias koj lub hnub poob tsis teb rau kev kho OTC
Qee qhov sunspots nyuaj rau tshem tawm thiab tsis teb zoo rau OTC qab zib thiab lwm yam khoom lag luam. Yog tias koj xav tshem tawm lossis ua rau lub hnub poob qis rau qhov laj thawj zoo nkauj, mus ntsib kws kho mob tawv nqaij hauv ib cheeb tsam thiab thov kom lawv tshuaj xyuas koj cov hnub poob. Piav qhia rau lawv ntev npaum li cas koj tau txais lub hnub poob thiab hais txog lwm yam kev kho mob uas koj tau sim.
Qee qhov xwm txheej, koj yuav tsum tau mus ntsib koj tus kws kho mob ua ntej thiab tau txais kev xa mus rau kws kho mob dermatologist
Kauj Ruam 2. Nug koj tus kws kho mob kom kho koj lub hnub ci nrog laser rov ua haujlwm
Laser resurfacing tuaj yeem ua tiav ntawm kws kho mob lub chaw haujlwm lossis tsev kho mob. Cov txheej txheem suav nrog tshem tawm cov txheej txheej sab saum toj ntawm koj cov tawv nqaij (uas suav nrog cov hnub tsis xav tau) nrog kab teeb ntawm lub teeb. Laser resurfacing yog kim-txij li nws feem ntau tsis tau them los ntawm kev pov hwm-tab sis muaj txiaj ntsig zoo hauv kev tshem tawm cov tshav ntuj los ntawm kev tshem tawm cov tawv nyias. Lub sijhawm rov zoo tuaj yeem siv sijhawm txog 3 lub lis piam.
- Koj yuav ua rau me ntsis sedated thaum tus txheej txheem nws tus kheej. Nws yog txheej txheem kho mob sab nrauv, txawm li cas los xij, yog li koj yuav raug lawb tawm ntawm tus kws kho mob lub chaw haujlwm lossis tsev kho mob tom qab nws ua tiav.
- Ua ntej yuav mus tom ntej nrog tus txheej txheem, tus kws kho mob yuav nug koj txog koj keeb kwm kev kho mob thiab ib yam tshuaj uas koj tau noj. Qhov no yuav pab kws kho mob lees paub tias thaj ua rau thaj, qhov tseeb, yog tshav ntuj thiab tsis yog los ntawm lwm qhov mob ntawm daim tawv nqaij.
Kauj Ruam 3. Tau txais cov tshuaj tev tawm kom tshem tawm cov tawv nqaij ntawm lub hnub pom
Yog tias koj tus kws kho mob pom zoo tias cov tshuaj tev yuav pab tshem koj cov hnub poob, lawv yuav siv cov kua qaub me ntsis rau koj lub ntsej muag. Qhov txheej txheej ntawm daim tawv nqaij-uas ib txwm muaj cov hnub tsis xav tau-yuav tev tawm, tso cai rau cov tawv nqaij tshiab kom loj hlob tuaj hauv nws qhov chaw. Peels tuaj yeem ua tau ntawm qee lub chaw kho mob dermatologist lossis hauv tsev kho mob.
Cov txheej txheem tuaj yeem tawm thaj tsam cuam tshuam liab rau ob peb hnub. Cov txheej txheem tuaj yeem ua rau qee qhov mob ntxiv, yog li koj tus kws kho mob yuav qhia koj noj tshuaj OTC los yog siv qhov txias txias rau ib lub lim tiam
Kauj Ruam 4. Khov koj lub hnub ci nrog cryotherapy rau kev kho kom pom tseeb
Yog tias koj tsis xav kho koj lub ntsej muag tag nrho tab sis xav ua kom pom tseeb tsuas yog tshem tawm cov hnub ci, kev kho mob yuav yog txoj hauv kev mus. Thaum ua cov txheej txheem no, cov kws kho mob feem ntau siv nitrous oxide kom khov lub hnub poob. Cov pob ntawd yuav khawb thiab poob tawm hauv kwv yees li 1 lub lim tiam, ua rau cov tawv nqaij tsis tsaus tom qab.
Tswv yim:
Tsis zoo li cov tshuaj peels, kev kho mob cryotherapy feem ntau tsis mob. Tshwj tsis yog tus kws kho mob kho lub hnub poob nrawm nrog cov kua nitrogen, cov txheej txheem tsuas yog siv li 5 feeb thiab yuav tsis xav tau kev saib xyuas ntxiv.
Kauj Ruam 5. Sim microdermabrasion yog tias lwm yam kev kho mob tsis ua haujlwm
Microdermabrasion yog ib txoj hauv kev nruj heev los kho lub hnub poob, yog li nco ntsoov xyuas nrog koj tus kws kho mob ua ntej kev kho mob. Hauv cov txheej txheem, kws kho mob yuav siv tus neeg thov tshwj xeeb tshem tawm txheej txheej sab nraud ntawm koj cov tawv nqaij. Qhov no yuav tshem tawm cov hnub poob thiab tawm ntawm daim tawv nqaij tshiab tom qab. Qee tus kws kho mob yuav ua tus txheej txheem ntawm lawv lub chaw haujlwm, thaum lwm tus yuav xa koj mus rau tsev kho mob hauv ib cheeb tsam.
Hmoov zoo, cov txheej txheem tsis mob thiab tuaj yeem ua tiav hauv 60 feeb. Koj cov tawv nqaij yuav hnov nruj lossis nthuav me ntsis tom qab microdermabrasion. Yog tias qhov no cuam tshuam koj, noj tshuaj OTC tshuaj kho mob
Txoj Kev 3 ntawm 4: Sim Tshuaj Ntuj
Kauj Ruam 1. Thov siv aloe vera gel ob zaug ib hnub los kho thaj chaw puas tsuaj
Aloe muaj cov txiaj ntsig zoo ntawm kev kho lub ntuj thiab yog lub ntuj zoo los siv rau ntawm qhov chaw tsis xav tau. Yog tias koj siv tshuaj pleev, thov ua siab dawb pub dawb rau ntawm daim tawv nqaij ntawm koj lub ntsej muag, caj npab, thiab lwm qhov chaw tiv thaiv tshav ntuj ib zaug thaum sawv ntxov thiab ib zaug thaum yav tsaus ntuj. Yog tias koj siv cov nplooj ntawm cov ntoo aloe, nyem qhov pith tawm ntawm ntu 1 nti (2.5 cm) thiab pleev nws ncaj qha rau koj lub hnub ci.
- Nrhiav aloe vera gels ntawm cov khw muag khoom noj qab haus huv lossis hauv cov tshuaj homeopathic. Cov chaw muag tshuaj loj kuj tseem tuaj yeem nqa cov kua nplaum aloe vera. Saib ze cov tshuaj pleev thaiv hnub thiab lwm yam khoom tu tawv nqaij.
- Yog tias koj xav tau tsuas yog yuav cov nroj tsuag aloe, saib ntawm cov chaw cog ntoo loj.
Kauj Ruam 2. Noj cov tshuaj vitamin E los ntawm lub qhov ncauj ob zaug ib hnub kom txo qis tshav ntuj
Vitamin E tau raug pov thawj los pab ua kom tsaus me ntsis ntawm daim tawv nqaij, suav nrog cov hnub tsis xav tau. Nqos 1 lub vitamin E ntsiav tshuaj thaum sawv ntxov thiab 1 zaug ntxiv thaum hmo ntuj los pab ua kom lub hnub poob. Lossis, ntxiv cov vitamin E rau koj cov zaub mov los ntawm kev txhawb nqa koj cov zaub mov nplua nuj nyob hauv cov vitamin E. Cov no suav nrog cov zaub mov zoo li txiv hmab txiv ntoo, txiv tsawb, zaub ntsuab, zaub paj zaub, thiab txiv lws suav
Koj tuaj yeem yuav ob qho tib si vitamin E qhov ncauj thiab cov kua kua hauv lub khw muag tshuaj loj lossis chaw muag tshuaj
Tswv yim:
Koj tseem tuaj yeem tsoo qhib cov tshuaj vitamin E thiab siv cov gel ncaj qha mus rau lub hnub poob. Siv cov gel ua ntej koj mus pw, thiab tso cov vitamin E rau ntawm koj cov tawv nqaij thaum hmo ntuj.
Kauj Ruam 3. Txiav cov txiv qaub tshiab thiab siv nws ncaj qha rau koj qhov chaw hnub poob
Txiav 1 txiv qaub loj rau hauv ib nrab thiab tuav ntu txiv qaub tiv thaiv koj lub hnub poob rau 10-15 feeb hauv ib hnub. Lemons yog acidic me ntsis, thiab cov kua qaub hauv cov txiv hmab txiv ntoo pab ua kom pom qhov tsaus ntuj nti. Koj yuav pib pom tias koj lub hnub ci pom kev sib dua tom qab li 2 hlis ntawm kev siv txhua hnub.
- Ntau dua li ntuav cov seem ntawm cov txiv qaub uas koj tsis siv txhua hnub, khaws cia rau hauv hnab yas hauv koj lub tub yees thiab siv lawv rau hnub tom ntej.
- Daim ntawv thov txiv qaub txhua hnub tuaj yeem pab tshem tawm cov tawv nqaij tuag ntawm koj lub ntsej muag, caj npab, thiab lub xub pwg.
Kauj Ruam 4. Txiav dos liab thiab txhuam nws hla lub hnub poob
Siv rab riam hauv chav ua noj ntse thiab txiav 1 dos liab loj loj rau hauv 6-8 daim loj. Nqa 1 ntawm cov dos dos thiab rub nws hla qhov tsaus ntuj nti txog 30 vib nas this. Cov kua qaub hauv cov dos pab ua kom pom cov xim tsaus ntawm cov hnub poob. Vim tias cov kua qaub kua qaub tsis muaj zog, koj yuav tsum tau txuas ntxiv kev kho mob hauv tsev rau lub hlis ua ntej koj pom ntau qhov txiaj ntsig.
Tswv yim:
Liab dos lub peev xwm los tshem tawm tshav ntuj thiab ua kom koj cov tawv nqaij tawv tau raug txheeb xyuas hauv kev tshawb fawb kho mob. Yog tias koj tsis xav siv cov dos ncaj qha rau koj lub ntsej muag, nrhiav cov tshuaj pleev cov tawv nqaij uas muaj cov tawv nqaij liab liab qhuav.
Txoj Kev 4 ntawm 4: Tiv Thaiv Sunspots
Kauj Ruam 1. Nyob tawm ntawm tshav ntuj ncaj qha thaum 10 teev sawv ntxov txog 3 teev tsaus ntuj
Nyob nruab nrab ntawm 10 thiab 3, lub hnub ci duab tshav nyob ntawm lawv lub zog tshaj plaws thiab ncaj tshaj plaws. Koj yuav tau txais qhov hnyav ntawm UV yog tias koj nyob nraum zoov thaum lub sijhawm no, uas yuav ua rau tsaus ntuj qhov chaw uas twb muaj lawm thiab tuaj yeem tsim qhov tshiab. Yog li, ncua sijhawm ua haujlwm thiab khiav sab nraum zoov kom txog thaum tom qab 3:00, lossis ua koj cov haujlwm sab nraum zoov thaum sawv ntxov.
Yog tias koj muaj hnub ci, tsis txhob siv lub rooj ziab khaub ncaws. Cov rooj zaum Tanning ua rau muaj kev phom sij rau koj cov tawv nqaij feem ntau, thiab siv lawv yuav ua rau koj lub hnub poob
Kauj Ruam 2. Thov tiv thaiv tshav ntuj nrog SPF tsawg kawg 15 yog tias koj yuav tsum tawm mus
Raug rau lub hnub ua rau feem ntau ntawm cov hnub poob. Txhawm rau tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj rau lub hnub ntxiv, txhuam cov tshuaj pleev thaiv hnub (SPF) kom mus rau txhua qhov chaw ntawm daim tawv nqaij (piv txwv li, txhais tes, caj dab, ntsej muag, thiab caj npab) yog tias koj yuav tawm sab nraud ntev dua 15 feeb. Siv lub hnub thaiv npog tseem yuav ua rau cov hnub qub uas twb muaj lawm los ntawm kev tsaus ntuj.
Yog tias koj cov tawv nqaij twb tau raug puas tsuaj los ntawm lub hnub, siv cov tshuaj thaiv hnub tiv thaiv koj tus kheej los ntawm lub hnub tuaj yeem tso cai rau cov tawv nqaij kho nws tus kheej
Kauj Ruam 3. Hnav lub kaus mom thiab khaub ncaws tiv thaiv thaum koj tawm mus nraum zoov
Txawm hais tias koj hnav tshuaj pleev thaiv hnub, nws yog qhov ntse ntxiv los tiv thaiv koj cov tawv nqaij los ntawm npog nws nrog cov khaub ncaws xoob uas yuav thaiv lub hnub. Hnav cov khaub ncaws uas muaj xim zoo nkauj nrog cov xaws nruj kom tiv thaiv lub hnub puas UV tawg. Ua kom lub hnub ci ncaj qha tawm ntawm koj cov tawv nqaij yuav pab tiv tshav ntuj uas twb muaj lawm ploj mus rau lub sijhawm thiab tiv thaiv qhov tshiab los ntawm qhov tshwm sim.
Koj tseem tuaj yeem nqa lub kaus teeb nrog koj los tiv thaiv koj tus kheej los ntawm tshav ntuj
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Nws ib txwm yog lub tswv yim zoo los nug koj tus kws kho mob seb koj cov tshuaj yuav tuaj yeem pab txhawb rau koj lub hnub poob. Ntau daim ntawv sau tshuaj xws li tshuaj tua kab mob thiab tshuaj tiv thaiv menyuam yaus tuaj yeem ua rau tawv nqaij tsaus.
- Yog tias koj nquag thov pleev ntsej muag, saib cov khoom pleev uas muaj cov tshuaj thaiv hnub. Cov khoom no tso cai rau koj los pleev ib yam li koj ib txwm xav tau thiab tiv thaiv koj cov tawv nqaij los ntawm UV hluav taws xob tib lub sijhawm.
- Yog tias koj siv cov kua txiv qaub ua kev kho tom tsev, nco ntsoov ntxuav nws ua ntej tso koj cov tawv nqaij kom ncaj qha tshav ntuj. Yog tias nws nyob sab laug, kua txiv qaub ua rau koj cov tawv nqaij nkag mus rau lub hnub ci thiab tuaj yeem ua rau koj qhov chaw tsaus ntuj.
