Cov hniav xoob tuaj yeem yog qhov txaus siab heev rau menyuam yaus - tshwj xeeb yog lawv ntseeg hauv Cov Hniav Zoo Nkauj. Cov neeg laus kuj tseem tuaj yeem tsim cov hniav xoob vim muaj kab mob pos hniav lossis qee yam tsoo lawv cov hniav. Koj tuaj yeem tshem tus hniav xoob hauv tsev siv cov ntiv tes huv los yog txhuam. Qee lub sij hawm, noj cov khoom noj txom ncauj kuj tuaj yeem ua rau cov hniav puas. Yog tias koj txhawj xeeb txog xoob hniav ntawm koj tus kheej, mus ntsib koj tus kws kho hniav.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Xoob nws nrog Ntiv Ntiv Dej lossis Txhuam Hniav
Kauj Ruam 1. Ntxuav koj txhais tes kom zoo
Ua ntej koj kov cov hniav nrog koj cov ntiv tes, xyuas kom koj ntxuav koj txhais tes kom zoo. Siv xab npum tua kab mob thiab dej sov los txhuam koj txhais tes. Tshem tag nrho cov av, kab mob, thiab kab mob ntawm koj txhais tes. Qhov no yuav ua kom lawv tsis nkag rau hauv koj lub qhov ncauj lossis mus rau tus hniav thaum koj kov nws.
- Koj tseem tuaj yeem ntxuav koj txhais tes nrog tshuaj ntxuav tes yog tias koj tsis muaj dej nkag los tau. Cov tshuaj ntxuav tes yuav tsum muaj cawv thiab muaj tshuaj tua kab mob.
- Yog koj tus menyuam tabtom xaum lawv cov hniav, xyuas kom lawv ntxuav tes kom zoo. Koj tuaj yeem ntxuav lawv txhais tes rau lawv kom ntseeg tau tias lawv huv.
Kauj Ruam 2. Qhib tus hniav nrog koj tus ntiv tes
Siv koj tus ntiv tes taw kom maj mam qig tus hniav hauv lub qhov (socket). Tsis txhob txhuam tus hniav lossis thawb nws ib sab vim tias qhov no tuaj yeem ua rau mob thiab ua rau thaj tsam cov pos hniav puas.
- Qhia koj tus menyuam txog yuav ua li cas thiaj li tsis ua rau hniav lossis lawv cov pos hniav puas.
- Menyuam cov hniav uas tau tawg tag los ntawm hnub nyoog peb xyoos yuav tsum yoog ib puag ncig yooj yim. Cov hniav uas tsis tau npaj tawm tuaj yuav tsis txav mus ntau npaum li thaum koj sim qoj lawv.
Kauj Ruam 3. Txheeb xyuas seb puas muaj mob thaum koj txhuam hniav
Daim ntawv ceeb toom yog tias koj hnov mob thaum koj zawm hniav ib ncig. Yog tias koj hnov mob hnyav thaum koj txav tus hniav, nws zoo li tsis npaj tawm los.
Cia tus hniav zaum hauv koj lub qhov ncauj kom txog thaum koj tuaj yeem zaws nws yam tsis muaj mob. Tsuas yog tom qab ntawd koj yuav tsum sim xoob nws ntau dua lossis tshem nws
Kauj Ruam 4. Txhuam tus hniav kom xoob nws
Lwm txoj hauv kev koj tuaj yeem tshem tus hniav yog txhuam koj cov hniav nrog txhuam hniav. Siv tus txhuam hniav ntub kom maj mam ntxig rau ntawm tus hniav. Tsis txhob txhuam cov hniav nyuaj lossis txhuam nws nrog txhuam txhuam.
Yog tias cov hniav hnov xoob thaum koj txhuam nws thiab koj tsis hnov mob, nws yuav npaj tawm tuaj. Txwv tsis pub, koj yuav xav tso nws ib leeg kom txog thaum nws ntog tawm ntawm nws tus kheej
Kauj Ruam 5. Yaug koj lub qhov ncauj yog tias cov hniav ntog tawm
Yog tus hniav ntog tawm ntawm nws tus kheej, nws yuav tsum tsis txhob los ntshav ntau. Yaug koj lub qhov ncauj nrog dej kom tshem tau cov ntshav hauv lub qhov (socket).
Yog tias cov hniav tau tawm los yog qoj tawm, nws yuav los ntshav ntau dua. Koj yuav xav tau tom ntawm daim ntaub huv huv lossis phuam so kom ntub cov ntshav. Nws tuaj yeem siv sijhawm li ib teev kom cov ntshav los nres
Txoj Kev 2 ntawm 3: Noj Zaub Mov Crunchy
Kauj Ruam 1. Zaub rau hauv cov kua los yog txiv pear
Txiv hmab txiv ntoo thiab txiv pears tau tawg thiab tuaj yeem pab txhawm rau txhuam hniav. Muaj txiv apples los yog pear slices. Sim tom rau hauv cov kua ua kom cov hniav xoob.
Tsis txhob sim rub cov kua los pear tawm tsam tus hniav kom pab nws xoob. Qhov no tuaj yeem ua rau cov hniav thiab cov pos hniav puas. Hloov chaw, tom thiab zom cov kua los pear kom xoob cov hniav
Kauj Ruam 2. Sim pob kws ntawm cob
Lwm cov khoom noj txom ncauj zoo rau xoob cov hniav yog pob kws ntawm cob. Bite rau hauv pob kws ntawm cob kom pab xoob koj cov hniav los ntawm lub qhov (socket).
Kauj Ruam 3. Muaj qhob cij los yog pob kws
Cov khoom noj muag tab sis crunchy zoo li khob cij lossis bagel kuj yog qhov kev xaiv zoo rau xoob cov hniav. Bagels tshwj xeeb tsuas yog muag txaus kom xoob koj cov hniav yam tsis ua rau nws puas tsuaj. Toast cov qhob cij los yog cov bagel yog li nws tau tawg thiab tuaj yeem pab txhawm rau txhuam cov hniav.
Txoj Kev 3 ntawm 3: Pom Koj Tus Kws Kho Hniav
Kauj Ruam 1. Mus ntsib koj tus kws kho hniav yog tias koj muaj cov hniav laus xoob lossis cov hniav tau kis kab mob
Cov neeg laus feem ntau txhim kho cov hniav xoob vim sib tsoo lawv cov hniav lossis kab mob pos hniav. Hauv qee kis, cov hniav tuaj yeem raug xoob xoob vim raug rau lub qhov ncauj. Yog tias koj muaj cov hniav laus xoob lossis koj xav tias tus hniav kis mob, mus ntsib koj tus kws kho hniav kom kho.
- Cov hniav yuav kis tau yog tias nws mob lossis mob rau qhov kov. Cov pos hniav nyob ib ncig ntawm tus hniav kuj yuav mob, o, lossis liab.
- Yog koj pom tias koj tus menyuam muaj cov hniav xoob uas zoo li muaj kab mob, coj lawv mus cuag kws kho hniav tam sim ntawd.
Kauj Ruam 2. Tham nrog koj tus kws kho hniav txog koj cov kev kho mob
Koj tus kws kho hniav yuav tshuaj xyuas tus hniav thiab txiav txim seb nws puas muaj kab mob. Tej zaum lawv yuav muab kev txhawb nqa ntxiv rau cov hniav, xws li cov kab me me hloov pauv tau, kom cov hniav khov thiab ruaj khov. Koj yuav tsum tau hnav daim kab xev rau ob lub lis piam kom cov hniav tuaj yeem kho tau thiab rov qab mus rau qhov qub.
- Yog tias koj muaj cov hniav xoob vim sib tsoo koj cov hniav, hu ua bruxism, koj yuav tsum tau hnav lub qhov ncauj tshwj xeeb tiv thaiv thaum hmo ntuj thaum koj tsaug zog.
- Yog tias koj muaj cov hniav xoob vim muaj kab mob ntawm cov pos hniav, koj yuav tsum tau ua kom huv si tu hniav.
Kauj Ruam 3. Sib tham tshem cov hniav xoob, yog tias tsim nyog
Yog tias cov hniav xoob dhau los kom tau txais kev cawmdim thiab kis tau zoo heev, tus kws kho hniav yuav pom zoo kom tshem nws tawm. Lawv yuav ua kom cov hniav rho tawm, ua rau thaj tsam hauv thaj tsam koj tsis hnov mob thaum nws raug tshem tawm. Tom qab ntawd koj yuav tsum tau hnav cov hniav cog lossis cov hniav cuav ib nrab los hloov tus hniav.
