Yog tias koj nkees nkees ntawm qhov ncab ncab, koj tsis nyob ib leeg! Coob leej neeg, tshwj xeeb tshaj yog poj niam, ntsib kev ncab hauv lawv lub neej. Cov qhab nia ncab tuaj yeem tshwm sim thaum hloov pauv qhov hnyav ntawm lub cev, xws li thaum cev xeeb tub, pub dawb, lossis hnyav hnyav nce lossis poob sai. Hmoov zoo, koj tuaj yeem siv cov tshuaj kho mob thiab kev kho mob kom pab txo qis qhov pom ntawm qhov ncab.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Tshuaj Kho Mob
Kauj Ruam 1. Thov shea butter
Ib qho kev xaiv uas qee tus neeg muaj hmoo nrog yog shea butter. Nws tuaj yeem txo qhov mob thiab nws muab dej ntau rau koj cov tawv nqaij. Sim ua cov roj ntsha ntshiab, lossis xaiv cov tshuaj pleev nrog cov roj hmab hauv nws uas koj tuaj yeem thov txhua hnub.
Shea butter yog cov noob txiv ntoo, yog li nws tsis yog lub tswv yim zoo los siv shea butter yog tias koj ua xua rau txiv ntoo
Kauj Ruam 2. Siv cov txiv maj phaub roj
Moisturizers los yog tshuaj pleev nrog cov txiv maj phaub roj hauv paus yog qhov zoo tshaj plaws rau cov tawv nqaij ua kom dej huv thiab txo cov cim ncab. Cov txiv maj phaub roj ntshiab tuaj yeem yuav hauv cov roj ua noj ntawm txhua lub khw muag khoom noj. Zaws koj cov tawv nqaij nrog cov txiv maj phaub roj lossis cov txiv maj phaub roj-raws cov tshuaj pleev.
Kauj Ruam 3. Sim cov tshuaj retinoic acid
Retinoic qab zib tau pom los pab ua kom ncab. Txawm li cas los xij, nws ua haujlwm zoo tshaj plaws rau cov uas nyuam qhuav tshwm sim. Nws yuav pab tau los ntawm kev tsim cov collagen ntau ntxiv, uas ua rau pab nrog qhov zoo li ntawm koj cov tawv nqaij.
Retinoic Acid Cream Cov Lus Qhia thiab Lus Ceeb Toom
Tsis txhob siv cov khoom no yog tias koj yog pub niam mis los yog cev xeeb tub, vim tias lawv tuaj yeem muaj kev phom sij tsis zoo rau koj tus menyuam.
Koj yuav tsum tau ib daim ntawv yuav tshuaj kom tau txais cov khoom lag luam xws li Retin-A, Renova, thiab/lossis Avita, tab sis lwm cov khoom lag luam muaj nyob ntawm lub txee.
Koj tus kws kho mob yuav qhia koj ntau npaum li cas siv cov khoom no. Koj yuav tsum nyeem cov lus qhia ntawm lub thawv rau txhua yam khoom tom khw.
Kauj Ruam 4. Sim ua ke ntawm glycolic acid thiab ascorbic acid
Cov kua nplaum ua ke no tuaj yeem pab nrog kev ywj pheej ntawm daim tawv nqaij thiab txo qhov pom ntawm qhov ncab raws lub sijhawm. Feem ntau, cov cream no tuaj yeem pib ua haujlwm li ob peb lub hlis thaum koj siv lawv txhua hnub.
Cov khoom xyaw no muaj nyob ntawm lub txee, tab sis koj yuav xav tau yuav lawv cais
Kauj Ruam 5. Siv tshuaj tua kab uas muaj cov tshuaj trichloroacetic acid
Cov tshuaj peels kuj tseem tuaj yeem pab txo qhov pom ntawm cov cim ncab. Feem ntau, txawm li cas los xij, lawv ua haujlwm zoo tshaj plaws nrog rau lwm yam kev kho mob, xws li microdermabrasion.
- Feem ntau, nws yog qhov zoo tshaj los qhia rau tus kws tshaj lij ua tshuaj tev, txawm hais tias koj tuaj yeem nrhiav cov khoom lag luam tom khw.
- Thaum koj tau tev tas, koj cov tawv nqaij yuav tev tawm ob peb hnub, uas tuaj yeem txo cov xim ntawm koj cov ncab. Tej zaum koj yuav xav tau ntau dua ib qho kev kho mob.
Kauj Ruam 6. Txo qhov pom ntawm qhov cim tseg nrog cov vitamin E
Siv cov tshuaj pleev txhua hnub uas muaj vitamin E tuaj yeem pab txo koj cov qhab nia. Nws tsis zoo li yuav ua rau lawv ploj mus, tab sis nws tuaj yeem pab txhim kho koj cov tawv nqaij zoo li cas dhau sijhawm.
- Vitamin E tuaj yeem pab ua kom ncab ntawm ob peb txoj hauv kev. Nws pab tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj, uas tuaj yeem txo qhov pom ntawm cov cim. Tsis tas li, nws kuj tseem tiv thaiv kab mob thiab tiv thaiv kab mob antioxidant.
- Cov tshuaj nplaum vitamin E muaj nyob rau ntawm lub txee.
Kauj Ruam 7. Sim nyuj udder cream
Udder cream, xws li Hnab Hnab thiab Udderly Smooth, tau siv cov tshuaj pleev kom zoo thaum xub thawj tsim los siv rau cov nyuj tawg thiab khaus. Cov tshuaj pleev no tam sim no muaj dav hauv cov khw muag tshuaj rau siv ua tshuaj pleev tawv nqaij, thiab lawv muaj txiaj ntsig tshwj xeeb rau kev pub niam mis rau poj niam thiab cov neeg muaj lub ntsej muag ncab. Cov kua nplaum tuaj yeem siv tau tas li txhawm rau txo qis qhov ncab thiab tiv thaiv qhov ncab ncab tshiab los ntawm kev tsim.
Txoj Kev 2 ntawm 3: Sim Kev Pab Kho Mob
Kauj Ruam 1. Nug txog lub tshuab zas plaub hau laser kom zoo dua qub
Hom kev kho laser no, tseem hu ua vascular laser kho, tuaj yeem pab txo qhov pom ntawm cov cim ncab. Nws kuj tseem ua kom cov collagen ntau ntxiv, ua rau koj cov tawv nqaij ntau dua.
- Kev kho mob pib ntawm $ 250 ib zaug. Nws yuav siv sijhawm peb txog rau ntu ua ntej koj pib pom kev txhim kho, thiab yuav tsum muaj kev sib tham ntau ntxiv nyob ntawm qhov loj ntawm thaj chaw koj tab tom kho.
- Koj yuav tsis muaj lub sijhawm rov zoo tiag tiag, tab sis koj yuav tsum nyob sab hnub poob me ntsis tom qab kho tas.
Kauj Ruam 2. Sib tham txog kev kho qhov feem me me ntawm laser kom pab sib xyaw ua kom ncab
Fractional laser txoj kev kho tsom mus rau thaj chaw me dua. Lub laser yog tsom rau ntawm cov npoo ntawm cov cim ncab, ua kom du ntawm daim tawv nqaij. Nws kho qhov kev ntxhib los mos ntawm thaj chaw cuam tshuam, ua rau nws zoo ib yam li koj cov tawv nqaij.
Hom kev kho mob no tuaj yeem raug nqi nyob qhov twg los ntawm $ 150 txog $ 4, 000, thiab koj kuj tseem yuav xav tau ntau ntu (tsawg kawg peb), txawm hais tias muaj pes tsawg tus nyob ntawm qhov tsis zoo ntawm koj qhov ncab. Koj yuav tsum nyob sab hnub poob ob peb hnub tom qab kho tas
Kauj Ruam 3. Tau txais kev txhaj tshuaj ntawm cov ntshav platelet nplua nuj rau txhua hom kev ncab
Nrog cov txheej txheem no, kws kho mob siv koj cov ntshav los kho koj. Lawv rub tawm cov ntshav thiab txhaj nws rau hauv koj lub cim ncab. Nyob rau hauv lem, cov ntshav nce ntawm daim tawv nqaij kev loj hlob thiab collagen ntau lawm.
Cov txheej txheem no tuaj yeem pib ntawm $ 600 lossis ntau dua. Koj tuaj yeem cia siab tias yuav mob rau ob peb hnub, tab sis lub sijhawm rov zoo yog nrawm heev. Qee zaum, ib ntu yog txaus los pab, tab sis nws nyob ntawm koj daim tawv nqaij
Kauj Ruam 4. Nug txog microdermabrasion rau txhua hom kev ncab
Microdermabrasion hauv paus txhais tau tias blasting koj cov qhab nia nrog cov hmoov zoo crystalline. Nws zoo ib yam li siv cov ntawv txhuam ntawm koj cov tawv nqaij, tab sis nws zoo dua li nws lub suab. Nws pab tshem tawm qee qhov tsos ntawm cov cim ncab.
Cov Lus Qhia Kho Mob Microdermabrasion
Tus nqi nruab nrab:
$137
Risks thiab Cov Teeb Meem:
liab liab, o, tawv nqaij nyob rau hnub tom qab kho, ua pob, ua rau muaj kev nkag siab zoo rau lub hnub
Txheej txheem:
Cov txheej txheem Microdermabrasion koom nrog ib qho me me tuav lub tshuab nqus dej uas ntws me me exfoliating muaju hla koj cov tawv nqaij lossis pob zeb diamond-ntsis wand uas exfoliates koj cov tawv nqaij.
Txoj Kev 3 ntawm 3: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Ua kom lub cev hnyav
Txoj hauv kev zoo tshaj plaws kom tsis muaj qhov ncab yog tsis ua rau lawv nyob hauv thawj qhov chaw. Sim tswj lub cev hnyav los ntawm kev tawm dag zog tsawg kawg 150 feeb hauv ib lub lis piam thiab noj zaub mov kom muaj txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo, veggies, cov nplej tag nrho, thiab cov protein tsis rog.
Cov Khoom Noj Los Noj Los Pab Ncab Ncua Cov Cim
Noj cov zaub mov muaj txiaj ntsig zoo yuav ua kom ntseeg tau tias koj cov tawv nqaij tau txais cov khoom noj kom tsim nyog nws yuav tsum tau kho nws tus kheej.
Legumes:
taum, taum pauv, lentils
Khoom noj nrog Zinc:
txiv laum huab xeeb, taum paj, txiv ntseej, oatmeal, noob
Txiv hmab txiv ntoo thiab veggies:
txiv kab ntxwv, avocados, blueberries, melons, qos yaj ywm qab zib, dib, txiv lws suav, nplooj zaub ntsuab, zaub paj, tswb kua txob
Cov zaub mov nrog Omega-3 fatty acids:
salmon, sardines
Kauj Ruam 2. Tsis txhob tshav ntuj
Kev tawm hauv lub hnub tuaj yeem ua rau cov qhab nia ncab ntau dua. Yog tias koj tsis xav kom zam lub hnub, tsuas yog npog thaj tsam nrog cov cim ncab thaum koj nyob nraum zoov.
Kauj Ruam 3. Nyob twj ywm dej
Cov tawv nqaij uas muaj dej ntau yog ywj ywj, yog li nyob twj ywm dej tuaj yeem pab tiv thaiv koj kom tsis txhob ncab ncab tshiab. Kev haus dej txog li 2 litres (68 fl oz) dej ib hnub tuaj yeem pab ua kom koj lub cev qhuav dej.
Kauj Ruam 4. Ntxuav koj cov tawv nqaij txhua hnub
Koj tuaj yeem tiv thaiv lossis txo qis qhov kev txhim kho ntawm cov qhab nia tshiab los ntawm kev ua kom koj cov tawv nqaij muaj dej txaus. Qhov no yog qhov tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub lossis cov neeg uas poob lossis hnyav dua. Thov cov roj thiab cov tshuaj pleev kom tsawg kawg ib zaug ib hnub, tshwj xeeb tshaj yog tias koj cev xeeb tub.
- Siv cov tshuaj pleev kom ntau txaus kom koj cov tawv nqaij tsis pib khaus lossis qhuav. Cov kev nkag siab no yog cov cim qhia tias koj cov tawv nqaij lub cev qhuav dej thiab tej zaum yuav pib ncab.
- Yog tias koj cev xeeb tub, siv cov khoom muaj kev nyab xeeb xws li roj txiv roj, nyuj mis nyuj khov, thiab roj shea lossis zib ntab butter.
Kauj Ruam 5. Hnav ris tsho hauv qab
Maj mam txhawb nqa cov ris tsho hauv qab uas npog koj lub plab thiab tus ncej puab tuaj yeem pab tiv thaiv lossis txo qis cov cim, tshwj xeeb tshaj yog tias koj rog dhau. Qhov no kuj yog lwm txoj hauv kev zoo rau kev phais kom zoo nkauj kim, tshwj xeeb tshaj yog yog tias cov qhab nia npog npog thaj tsam loj ntawm daim tawv nqaij.
Lub tswv yim
Koj tseem tuaj yeem tos nws tawm. Cov cim ncab yuav ploj mus rau lub sijhawm yog tias koj ua siab ntev, txawm hais tias lawv yuav tsis ploj mus kiag li
Lus ceeb toom
- Cov cim ncab tuaj yeem yog teeb meem tshwj xeeb thiab nyuaj rau txo qis yog tias koj tau poob qhov hnyav ntau. Cov cim no zoo li tshwm nyob rau thaj tsam loj ntawm lub plab thiab ncej puab. Hauv cov xwm txheej no, siv cov tshuaj pleev kom ntau txhua hnub yog qhov kev xaiv zoo, tshwj xeeb tshaj yog thaum koj nquag poob phaus.
- Kev kho mob feem ntau yog siv tau ib nrab, qhov zoo tshaj plaws. Khaws koj cov kev cia siab tiag tiag, vim tias cov qhab nia ncab mus tas li.
