Cov cim ncab feem ntau tshwm sim tom qab koj nce lossis poob phaus sai, tshwj xeeb yog tom qab cev xeeb tub. Thaum lawv tuaj yeem ua rau koj zoo siab txog koj lub cev, cov "kab txaij" no muaj ntau heev thiab feem ntau tsis muaj kev phom sij. Txawm hais tias cov qhab nia ncab yog qhov nti tas mus li, muaj qee yam uas koj tuaj yeem ua tau kom ua rau lawv hnov me dua. Yog tias koj tswj hwm qhov hnyav thiab saib xyuas koj cov tawv nqaij, nws muaj peev xwm tiv thaiv kev ncab ntxiv lossis khaws qhov uas koj muaj los ntawm qhov tsis zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txo Qhov Ua Tau Zoo Tshaj Plaws Cim
Kauj Ruam 1. Sim ncab cov nplaum los yog cov tshuaj pleev rau ntawm qhov ncab ncab tshiab
Muaj ntau ntau cov tshuaj pleev thiab tshuaj pleev uas thov kom txo qis qhov pom ntawm qhov ncab. Txawm hais tias cov khoom no tsis tau raug pov thawj los ua haujlwm ntawm cov cim ncab ncab, lawv yuav muaj qee qhov cuam tshuam rau cov cim ncab tshiab.
- Koj tuaj yeem pom cov cim ncab thiab cov tshuaj pleev qhov twg muag cov khoom tu tawv nqaij lossis khoom zoo nkauj, suav nrog cov khw muag khoom luv nqi thiab cov chaw muag tshuaj. Saib rau cov khoom lag luam nrog hyaluronic acid, uas tuaj yeem txhim kho qhov loj thiab xim ntawm cov cim ncab kom lawv tsis tshua pom.
- Cov cim ncab loj uas koj tau muaj rau lub hlis lossis ntau xyoo yuav tsis teb txhua qhov rau cov tshuaj pleev lossis tshuaj pleev. Yog tias koj tau tawm tsam nrog koj cov cim ncab rau ib pliag, cov tshuaj lag luam thiab cov tshuaj pleev yuav zoo li pov tseg nyiaj.
Kauj Ruam 2. Siv tshuaj pleev tus kheej lossis pleev kom npog koj cov ncab
Ncab cov cim rau lawv tus kheej tsis ziab hauv tshav lossis hauv ib lub txaj tanning ib txwm, tab sis cov tshuaj pleev rau tus kheej tuaj yeem pab ua rau lawv tsis pom tseeb. Koj tseem tuaj yeem siv lub cev pleev, uas feem ntau tsis muaj dej, txhawm rau npog qhov ncab yog tias ib feem ntawm koj cov tawv nqaij yuav pom, xws li thaum koj hnav khaub ncaws ua luam dej.
- Txawm hais tias lub cev pleev yog feem ntau tsis muaj dej, yog tias koj yuav siv sijhawm ntau hauv pas dej, cov pleev yuav tseem yuav ntxuav tawm.
- Zam kev ziab khaub ncaws ib txwm nyob hauv lub hnub lossis hauv txaj tanning. Nws tuaj yeem ua rau ncab cov cim kom pom tseeb thiab ua rau muaj kev puas tsuaj ntxiv rau koj cov tawv nqaij.
Kauj Ruam 3. Ua kom koj cov tawv nqaij noo nrog cocoa butter
Tsis muaj pov thawj pom tias siv cov cocoa butter lossis lwm yam tshuaj pleev cov dej noo ntawm koj qhov ncab yuav pab txo qis lawv qhov tsos. Txawm li cas los xij, nws tuaj yeem ua rau koj cov tawv nqaij saib thiab hnov zoo dua, uas tuaj yeem pab koj kom zoo dua txog koj cov qhab nia.
Ua raws cov lus qhia ntawm lub raj mis kom siv cov tshuaj pleev rau koj cov tawv nqaij. Kev muab tshuaj pleev rau hauv tuaj yeem pab tau
Tswv yim:
Muaj lwm cov khoom lag luam ntuj, suav nrog roj txiv roj, txiv maj phaub, kua txiv qaub, thiab aloe vera gel, uas tib neeg thov yuav txo qis qhov pom ntawm qhov ncab. Tsis muaj pov thawj pom tias ib qho ntawm cov kev kho mob no ua haujlwm, tab sis lawv tsis muaj teeb meem thiab yuav ua rau koj hnov zoo me ntsis txog koj qhov tsos.
Txoj Kev 2 ntawm 3: Tiv Thaiv Kev Ncaj Ncees Ntxiv
Kauj Ruam 1. Ua kom lub cev hnyav ruaj khov kom ntau li ntau tau
Thaum nce thiab poob phaus sai vim tias cev xeeb tub tuaj yeem zam tsis tau, lwm qhov kev hloov pauv hnyav tuaj yeem tswj tau ntau dua. Tham nrog koj tus kws kho mob txog koj qhov hnyav tagnrho thiab tsim phiaj xwm kom poob phaus kom noj qab nyob zoo yog tias tsim nyog.
- Qoj ib ce tsawg kawg 30 feeb hauv ib hnub. Mus rau kev taug kev nrawm yog txaus, txawm hais tias koj yuav tsum ua qee yam kev tawm dag zog tsawg kawg 2 lossis 3 hnub hauv ib lub lis piam.
- Feem ntau, noj cov zaub mov nplua nuj nyob hauv cov txiv hmab txiv ntoo thiab zaub tshiab thiab lwm yam zaub mov tsis tau ua tiav. Yog tias koj tab tom sim txhim kho kev noj zaub mov tshiab, koj yuav xav tham nrog kws noj zaub mov zoo txog kev noj zaub mov zoo. Kuj tseem muaj cov apps koj tuaj yeem rub tawm rau koj lub xov tooj ntawm tes uas yuav pab koj xaiv cov zaub mov zoo.
Kauj Ruam 2. Siv cov khoom lag luam uas muaj centella asiatica lossis hyaluronic acid yog tias koj cia siab tias yuav muaj cov cim ncab
Centella asiatica yog cov roj txiv maj phaub uas txhawb kev tsim cov collagen hauv koj cov tawv nqaij. Hyaluronic acid, ntawm qhov tod tes, yog ib txwm tsim los ntawm koj cov tawv nqaij. Txawm li cas los xij, koj cov tawv nqaij ib txwm txo qis kev tsim cov hyaluronic acid thaum koj laus dua. Kev soj ntsuam kuaj mob tau pom ob qho tib si centella asiatica thiab hyaluronic acid tuaj yeem ua tau zoo ntawm kev tiv thaiv cov cim ntxiv.
- Nws yog qhov zoo tshaj los siv cov khoom no ua ntej ncab cov cim tshwm. Lawv feem ntau tsis ua dab tsi rau cov cim ncab uas twb muaj lawm. Piv txwv li, yog tias koj cev xeeb tub, koj yuav siv cov khoom no ntawm koj lub plab thiab lub mis, qhov twg yog qhov ncab feem ntau yuav tshwm sim.
- Cov khoom lag luam nrog hyaluronic acid tuaj yeem pom nyob txhua qhov chaw ntawm daim tawv nqaij thiab cov khoom zoo nkauj raug muag, suav nrog cov khw muag khoom luv nqi thiab cov chaw muag tshuaj, nrog rau hauv online. Txij li centella asiatica kuj tseem siv los txo qis qhov caws pliav thiab kho qhov txhab, koj kuj tseem tuaj yeem pom nws hauv ntu kho qhov txhab ntawm koj lub tsev muag tshuaj.
Ceeb toom:
Nug koj tus kws kho mob lossis kws kho menyuam yaus ua ntej siv cov khoom muaj centella asiatica lossis hyaluronic acid yog tias koj cev xeeb tub lossis pub niam mis.
Kauj Ruam 3. Zaws koj cov tawv nqaij nrog roj almond txhua hnub rau 15 feeb
Koj tuaj yeem nrhiav roj almond ntawm cov zaub mov noj qab haus huv lossis khw muag khoom noj. Hom lossis ntau yam tsis tseem ceeb. Siv cov roj almond kom zoo rau ib feem ntawm koj cov tawv nqaij uas ua rau lub cev tsis haum, tom qab zaws koj cov tawv nqaij li 15 feeb. Qhov no tuaj yeem pab tiv thaiv kom tsis txhob ncab tawm.
Kev tiv thaiv tus nqi ntawm txoj kev kho no yuav muaj ntau ntxiv nrog rau zaws nws tus kheej ntau dua nrog cov roj txiv ntoo tshwj xeeb. Yog tias koj ua xua rau almonds lossis tsis nyiam tsw ntxhiab ntawm lawv, koj tuaj yeem sim lwm cov roj
Kauj Ruam 4. Haus dej ntau txhua txhua hnub kom koj cov tawv nqaij muaj dej txaus
Yog tias koj lub cev qhuav dej, koj cov tawv nqaij kuj yuav raug kev txom nyem thiab. Yog tias koj cov tawv nqaij qhuav thiab tsis yoog raws, nws yuav ua rau muaj kev txhim kho ntau ntxiv. Feem ntau, poj niam yuav tsum haus tsawg kawg 11.5 khob (2, 700 mL) dej ib hnub, thaum txiv neej yuav tsum haus tsawg kawg 15 khob (3, 500 mL).
- Cov neeg sib txawv muaj qhov xav tau dej sib txawv, nyob ntawm koj qhov siab thiab qhov hnyav thiab koj nquag npaum li cas txhua hnub. Yog tias koj cev xeeb tub lossis pub niam mis, koj yuav tsum tau haus dej ntau dua.
- Koj tuaj yeem qhia koj tias koj muaj dej txaus yog tias koj cov zis daj daj lossis tsis muaj xim.
- Txo koj kev noj caffeine thiab cawv, uas ua rau lub cev qhuav dej. Thaum koj haus cov dej caffeinated lossis dej cawv, koj yuav tsum tau haus dej ntau ntxiv kom nyob zoo.
Txoj Kev 3 ntawm 3: Thaum Mus Nrhiav Kev Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho mob yog tias koj muaj kab mob kis thoob plaws lossis ntau dhau
Yog tias koj qhov cim tseg txhawj xeeb lossis txhawj xeeb txog koj, koj tus kws kho mob tuaj yeem tuaj yeem pom zoo rau kev kho mob zoo. Qhia rau koj tus kws kho mob ntev npaum li cas koj tau muaj cov qhab nia ncab, qhov yuav tshwm sim ntawm koj lub ncab yog li cas, thiab qhov koj xav tau los ntawm kev kho mob.
Koj kuj tseem yuav xav tau kev kho mob yog tias koj lub ncab ncaug tau mob lossis ua rau tsis xis nyob
Kauj Ruam 2. Nrhiav kev pom zoo los ntawm kws kho mob yog tias koj cev xeeb tub lossis pub niam mis
Ntau qhov kev kho mob uas txo qis qhov pom ntawm qhov ncab tuaj yeem ua rau koj tus menyuam mos. Koj tus kws kho mob yuav tuaj yeem qhia koj yog tias kev kho mob muaj kev nyab xeeb rau koj siv.
- Retinoids, tshwj xeeb, tuaj yeem ua teeb meem rau menyuam mos. Txawm li cas los xij, cov kev kho mob no feem ntau tsuas yog muaj los ntawm daim ntawv yuav tshuaj. Yog tias koj cev xeeb tub lossis pub niam mis, koj tus kws kho mob yuav tsis sau ntawv rau lawv.
- Kuj nug koj tus kws kho mob txog kev kho tom khw. Qee cov tshuaj ntsuab, suav nrog centella asiatica, kuj tseem tuaj yeem ua teeb meem rau koj tus menyuam.
Kauj Ruam 3. Tau kuaj rau Cushing's syndrome yog tias koj muaj qhov loj me me, cov cim me me
Cov cim loj, tsaus nti tuaj yeem yog cov tsos mob ntawm Cushing's syndrome, ib qho mob tshwm sim los ntawm kev muaj cortisol ntau dhau. Qhov no yog qhov tshwj xeeb tshaj yog tias koj tsis tau poob qhov hnyav hnyav sai lossis nce ntxiv, lossis yog tias ntxiv rau cov cim ncab koj muaj ib yam ntawm cov tsos mob hauv qab no:
- Rog ntawm koj lub hauv siab thiab lub plab, tab sis cov caj npab thiab txhais ceg nyias nyias
- Rog nyob ib ncig ntawm koj lub caj dab thiab koj lub xub pwg nyom
- Lub ntsej muag sib npaug uas nquag liab thiab ua paug
Tswv yim:
Yog tias koj muaj Cushing's syndrome, koj tus kws kho mob yuav sau ntawv tshuaj uas tswj koj qib cortisol. Qhov no tuaj yeem pab tiv thaiv cov cim ncab tshiab, vim tias qib cortisol siab tuaj yeem ua rau cov cim ncab los tsim.
Kauj Ruam 4. Nug koj tus kws kho mob txog daim ntawv yuav tshuaj retinoid
Cov tshuaj Retinoid tuaj yeem ua tau zoo ntawm kev kho cov cim ncab, tshwj xeeb yog cov cim ncab tshiab, vim tias lawv txhawb nqa elastin thiab collagen ntau lawm.
- Feem ntau, koj tus kws kho mob yuav sau ntawv yuav tshuaj nplaum thiab koj siv nws rau koj cov qhab nia nyob rau hauv tsev txhua hnub txog 16 lub lis piam. Ua tib zoo nyeem daim ntawv thov kev thov.
- Cov tshuaj Retinoid tuaj yeem ua rau koj cov tawv nqaij rhiab rau lub hnub. Txwv tsis pub tshav ntuj lossis npog thaj chaw thaum lub sijhawm kho.
Kauj Ruam 5. Sab laj nrog kws kho mob tawv nqaij kom kho mob hnyav dua
Dermatologists siv ob peb txheej txheem sib txawv uas tuaj yeem ua rau koj lub ncab ncab zoo li tsis pom, txawm hais tias lawv yuav tsis tshem tawm lawv kiag li. Ib tus kws kho mob daim ntawv pov thawj tuaj yeem tshuaj xyuas koj lub cim ncab thiab qhia cov txheej txheem uas yuav ua haujlwm zoo tshaj rau koj. Cov txheej txheem dermatologists siv suav nrog:
- Tev tshuaj: tshem tawm txheej txheej saum tawv nqaij puas; txhawb kom tawv nqaij rov tsim dua tshiab
- Laser txoj kev kho: smooths stretch daim tawv nqaij; feem ntau yuav tsum tau kho ntau yam
- Microdermabrasion: exfoliates txheej txheej ntawm daim tawv nqaij
- Kev siv hluav taws xob ntau: cov hluav taws xob siv hluav taws xob muaj zog ua kom qis qis
- Ultrasound: micro tsom ultrasound vibrates cov tawv nqaij kom txhim kho kev ncig
Kauj Ruam 6. Tham nrog kws phais yas yog tias koj xav tshem koj cov qhab nia ncab
Tib txoj hauv kev kom tshem tawm cov cim ncab tas mus li yog los ntawm kev phais yas, feem ntau yog mob plab. Txawm li cas los xij, tsuas yog cov cim ncab nyob ntawm daim tawv nqaij uas tau tshem tawm yuav ploj mus - txhua qhov ncab ntawm lwm qhov yuav nyob zoo li qub.
Lwm cov txheej txheem, suav nrog kev phais laser, tseem tuaj yeem txo qhov pom ntawm cov cim ncab. Koj tus kws phais neeg yas yuav pom zoo ob peb txheej txheem ib zaug, tshwj xeeb yog tias koj cev xeeb tub dhau los. Cov pob khoom no feem ntau raug xa mus ua "niam niam hloov pauv."
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Cov cim ncab yuav ua rau koj tsis xis nyob lossis nyuaj siab txog koj lub cev. Yog tias koj muaj kev nyuaj siab, tham nrog kws kho mob lossis lwm tus kws paub txog kev puas siab puas ntsws.
- Tib txoj hauv kev kom tshem tau cov cim ncab yog kev kho los ntawm kws kho mob dermatologist lossis kws phais neeg yas, uas tuaj yeem pom zoo phais lossis cov txheej txheem xws li microdermabrasion lossis kho laser. Cov kev kho no tuaj yeem kim thiab feem ntau tsis tau them los ntawm kev pov hwm ntiag tug.
