Cov cim ncab, lossis striae, tsim thaum koj cov tawv nqaij xav tau ncab ntau dhau qhov txwv ntawm nws qhov kev loj hlob ntawm ntuj. Cov txheej nruab nrab ntawm koj cov tawv nqaij tawg hauv qhov chaw, ua rau cov txheej qis ntawm koj cov tawv nqaij pom los ntawm. Cov "ncab" ncab cov cim zoo li liab lossis ntshav, ploj mus rau dawb dawb thaum lub sijhawm, txawm hais tias xim yuav txawv nyob ntawm koj cov tawv nqaij. Txog li 90 feem pua ntawm cov poj niam cev xeeb tub tsim cov cim ncab thaum lawv cev xeeb tub. Cov cim ncab kuj tseem tuaj yeem tsim thaum koj tsoo qhov kev loj hlob zoo li cov tub ntxhais hluas, poob qhov hnyav hnyav ntau, lossis yog tias koj tsim cov leeg tshwj xeeb sai. Cov kws kho mob feem ntau suav nrog lub sijhawm yog qhov "kho" zoo tshaj plaws rau cov qhab nia. Thaum kawg lawv yuav ploj thiab ploj zuj zus hauv qhov muaj koob npe. Cov cim ncab nquag tuaj yeem teb rau ntau yam kev kho mob, tab sis nco ntsoov tias qhov ua tau zoo ntawm ib qho kev kho mob yuav raug txwv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Nrhiav Tsev Kho Tsev
Kauj Ruam 1. Haus dej kom ntau
Dej yog txoj kev nrawm tshaj plaws thiab muaj txiaj ntsig tshaj plaws los txo qhov pom ntawm cov cim ncab. Ua kom cov tawv nqaij kom huv thiab zoo dua qub, ua rau koj cov tawv nqaij zoo li ntau toned thiab tshem tawm qee qhov "cuam tshuam" qhov zoo ntawm cov cim ncab. Ua kom cov dej muaj txiaj ntsig tseem yuav pab tiv thaiv qhov ncab ncab tshiab los ntawm kev tsim.
Cov lus qhia tshwj xeeb sib txawv, tab sis txiav txim siab haus dej ntau txog kaum tsom iav dej txhua hnub kom koj cov tawv nqaij ua kom dej huv thiab txo qhov pom ntawm qhov ncab
Kauj Ruam 2. Tswj aloe vera
Aloe vera tej zaum yuav yog txoj kev kho mob hauv tsev muaj txiaj ntsig tshaj plaws rau kev kho qhov txhab. Cov nroj tsuag no paub txog nws soothi ng thiab kho thaj chaw; ntau tus neeg siv nws los kho tshav ntuj. Txiav tawm ib nplooj ntawm tsob ntoo aloe vera thiab siv qhov tawg tawg ncaj qha rau koj cov tawv nqaij. Tom qab ob peb feeb, yaug nrog dej sov. Ib qho ntxiv, txiav txim siab siv kev npaj ua los ntawm kev siv aloe vera gel.
- Muab 1/4 khob (60 ml) aloe vera gel nrog cov roj los ntawm kaum lub tshuaj vitamin E thiab cov roj los ntawm tsib lub tshuaj vitamin A.
- Siv cov khoom sib tov ib hnub ib hnub, rub nws rau hauv koj cov tawv nqaij kom txog thaum nqus tau.
Kauj Ruam 3. Ua haujlwm qe dawb
Cov amino acids thiab cov protein hauv qe dawb ua haujlwm kho cov tawv nqaij puas. Qhov kev kho mob no tuaj yeem tsim cov txiaj ntsig hauv ob peb lub lis piam xwb.
- Maj mam nplawm ob lub qe dawb nrog tus nplawm kom txog thaum muag muag.
- Siv txhuam txhuam los yog daim txhuam cev los thov txheej tuab ntawm nplawm qe dawb rau koj cov cim ncab thiab cia kom qhuav tag.
- Yaug nrog dej txias.
- Thov lub tsho me me ntawm cov txiv ntseej kom ua kom koj cov tawv nqaij tom qab yaug tawm lub qe dawb.
Kauj Ruam 4. Tshem tawm nrog piam thaj
Qab zib yog cov tawv nqaij exfoliant - ib yam khoom uas rub tawm cov cell tuag kom rov ua rau koj cov tawv nqaij. Nws kuj tseem raug suav hais tias yog ib qho kev kho tsev zoo tshaj plaws rau cov qhab nia ncab. Ua kom rub los ntawm cov suab thaj granulated:
- Ua ke ib diav suab thaj nrog ob peb tee roj almond thiab kua txiv qaub thiab sib tov zoo.
- Thov ncaj qha rau koj cov cim ncab, txhuam qhov sib xyaw rau hauv koj cov tawv nqaij rau yim mus rau kaum feeb.
- Da dej tom qab kev kho mob.
- Kom tau txais txiaj ntsig zoo tshaj plaws, ua raws txoj cai no txhua lub sijhawm koj da dej ntev txog ib hlis.
Kauj Ruam 5. Thov kua txiv qos
Thaum peb tsis feem ntau xav txog cov qos yaj ywm li "muaj kua," cov qos yaj ywm ya raws tso tawm thaum txiav muaj cov vitamins thiab cov zaub mov muaj nqis. Cov as -ham no txhawb kev rov tsim kho thiab kev loj hlob ntawm koj cov tawv nqaij.
- Txiav ib nrab qos yaj ywm rau hauv tuab slices.
- Maj mam txhuam ib qho ntawm cov hlais hla koj cov qhab nia ncab rau ob peb feeb, txheej txheej ncab kom huv nrog "kua txiv" cov qos yaj ywm tawm.
- Cia cov kua txiv qhuav.
- Yaug koj cov tawv nqaij nrog dej sov.
Kauj Ruam 6. So hauv cov kua txiv qaub
Cov kua qaub hauv cov kua txiv qaub pab txo qis ntawm daim tawv nqaij. Txiav ib lub txiv qaub hauv ib nrab thiab maj mam txhuam qhov txiav hla koj cov qhab nia. Cia cov kua txiv los zaum ntawm koj cov tawv nqaij txog li 10 feeb ua ntej yaug nrog dej.
Kauj Ruam 7. Tsho nrog txiv roj roj
Cov txiv ntseej roj muaj cov khoom noj muaj txiaj ntsig zoo thiab cov tshuaj tiv thaiv kab mob, thiab vim tias nws yog lub ntuj tsim cov dej noo koj tsis tas yuav yaug nws tom qab siv tas. Cias zaws cov roj rau hauv koj qhov ncab. Xav txog ua kom sov cov roj me ntsis txhawm rau txhim kho cov ntshav ncig rau koj cov tawv nqaij.
Kauj Ruam 8. Ncuav dej nrog cocoa butter
Cocoa butter tau sau tseg rau nws lub peev xwm los ua kom tawv nqaij tawv lossis puas. Zaws koj lub ncab nrog cocoa butter ob zaug ib hnub rau qhov ua tau zoo tshaj plaws.
Txoj Kev 2 ntawm 3: Siv Tshuaj Kho Mob
Kauj Ruam 1. Siv daim tawv camouflage
Ntau lub tsev muag tshuaj muaj cov khoom lag luam tom khw uas tuaj yeem siv los nkaum qhov chaw me me ntawm daim tawv nqaij cuam tshuam los ntawm cov cim yug los lossis cov cim ncab. Qee hom txawm tias tsis muaj dej, thiab yuav nyob hauv qhov chaw li ob rau peb hnub.
Kauj Ruam 2. Thov tretinoin qab zib
Tretinoin cov khoom lag luam feem ntau hu ua "retinoid" cream. Lawv ua haujlwm los ntawm kev pab koj lub cev rov tsim cov collagen hauv koj cov tawv nqaij. Txawm hais tias cov khoom lag luam uas muaj tretinoin yuav tsis tuaj yeem tshem tawm cov cim ncab, cov pov thawj tshawb fawb qhia tias lawv txhim kho lawv qhov tsos.
- Nco ntsoov tias cov khoom no qee zaum tuaj yeem ua rau tawv nqaij tawv.
- Tham nrog koj tus kws kho mob ua ntej siv cov tshuaj nplaum uas muaj cov tshuaj no yog tias koj cev xeeb tub lossis pub niam mis.
Kauj Ruam 3. Siv cov nplaum uas muaj cov vitamin E, vitamin C, proline, tooj liab-peptides, lossis ATP
Cov khoom xyaw no ua haujlwm zoo ib yam rau tretinoin, txhawb kev tsim cov tawv nqaij tshiab collagen thiab saib xyuas koj cov tawv nqaij. Nco ntsoov tias cov khoom lag luam no tsis tshem tawm cov qhab nia ncab tag, tab sis lawv ua rau lawv tsis hnov qab lub sijhawm.
Tsuas yog cov paj yeeb thiab xim liab ncab xim yuav ua rau tretinoin kho. Cov nyiaj lossis cov xim dawb, hmoov tsis, tsis teb rau qhov kev kho mob no
Kauj Ruam 4. nqis peev hauv cov khoom lag luam uas muaj glycolic acid
Qhov alpha hydroxy acid no tau muab los ntawm qab zib. Nws, ib yam nkaus, tuaj yeem txhim kho koj lub cev cov khoom lag luam collagen. Thaum koj ib txwm tuaj yeem pom cov tshuaj toners, tshuaj ntxuav, thiab cov dej noo hauv khw uas muaj glycolic acid, tus kws kho tawv nqaij yuav tuaj yeem muab tshuaj ntau dua yog xav tau. Raws li nrog tretinoin, qee qhov pov thawj tshawb fawb tau tshwm sim los qhia tias yam tsawg kawg glycolic acid tuaj yeem txhim kho qhov pom ntawm koj lub ncab.
- Txiav txim siab ua ke cov khoom lag luam raws li glycolic acid nrog tretinoin qab zib; qee cov pov thawj qhia tias ua li ntawd ua rau muaj txiaj ntsig zoo dua.
- Koj tseem tuaj yeem sim tshuaj tev; koj yuav pom cov txiaj ntsig hauv 2-3 kev kho mob.
Txoj Kev 3 ntawm 3: Nkag Siab Txog Kev Xaiv Kev phais
Kauj Ruam 1. Tham nrog koj tus kws kho mob txog kev kho laser
Kev kho laser siv cov nthwv dej ntev ntawm lub teeb los txhawb koj cov tawv nqaij tsim cov collagen, elastin, lossis melanin. Koj tus kws kho mob yuav hais qhia ntau hom kev kho mob raws li kev teeb tsa thiab hnub nyoog ntawm koj lub cim ncab thiab raws koj cov tawv nqaij.
Kauj Ruam 2. Fractional laser resurfacing yog ib txoj kev kho mob zoo tshaj plaws rau kev ua kom pom cov tsos ntawm cov cim ncab
Pulsed dye laser kho yog cov txheej txheem tsis mob siv rau tshiab, lossis "nquag," ncab cov cim. Lub zog siv hluav taws xob ua rau cov hlab ntsha hauv qab tawg, ua rau cov xim liab lossis xim liab ncab kom ploj tag lossis tig dawb
Kauj Ruam 3. Xav txog microdermabrasion
Koj tus kws kho mob yuav siv lub cuab yeej tuav tes los tshuab cov pob zeb me me rau koj cov tawv nqaij. Cov muaju no tawg, lossis "txhuam," koj cov tawv nqaij. Lub tshuab nqus tsev tshem tawm ob qho muaju thiab ua rau cov tawv nqaij tuag. Tshem tawm cov txheej txheej saum toj kawg nkaus ntawm koj cov tawv nqaij ua rau kev loj hlob ntawm cov tawv nqaij tshiab, hloov pauv tau.
Nco ntsoov tias qhov no yog ib qho ntawm ob peb txoj kev kho mob qhia tias muaj txiaj ntsig zoo rau kev txo qis cov cim ncab
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog kev phais kom hniav zoo nkauj ua qhov kawg
Lub plab zom mov, lossis lub plab zom mov, tuaj yeem tshem tawm cov tawv nqaij uas ua los ntawm cov cim ncab. Nco ntsoov, txawm li cas los xij, kev phais kom zoo nkauj tuaj yeem kim thiab pheej hmoo. Ua tib zoo saib seb koj qhov kev txhawj xeeb txog koj cov qhab nia ncab ua rau muaj kev cuam tshuam zoo li qub. yuav ua li cas thiaj ua tau zoo [22] Cov kws kho mob feem ntau pom zoo kom siv lub plab zom mov ntau dua microdermabrasion thiab kho laser vim tias qhov txiaj ntsig ntawm lub plab plab yog qhov zoo nkauj dua.
