Puas yog koj nyuaj siab heev los ntawm kev ua haujlwm lossis tsev kawm ntawv, lossis ob qho tib si? Koj puas nkees tas li muaj kev txhawj xeeb ntawm koj lub xub pwg nyom? Tom qab ntawv kab lus no yog rau koj, poj niam yuav tsum tau so! Nov yog qee cov lus qhia yuav ua li cas thiaj so thiab muaj kev ua tiav hnub spa.
Cov kauj ruam
Kauj Ruam 1. Pib nrog lub smoothie zoo lossis koj nyiam haus
Sim ua cov txiv pos nphuab-txiv tsawb Smoothie yog tias koj muaj cov khoom xyaw. Txhua yam koj xav tau yog 1 ib nrab ntawm Txiv tsawb (txho rau plaub), 4 txiv pos nphuab nruab nrab (khov lossis tshiab), khob mis nyuj thiab 3-4 khob dej khov. Ntxiv cov kua kua ua ntej ces ntxiv cov txiv tsawb, txiv pos nphuab, thiab dej khov ces sib tov li 20 feeb thiab txaus siab, lossis koj tuaj yeem mus ua Txiv tsawb Smoothie.
Kauj Ruam 2. Mus rau koj chav thiab kaw lub qhov rooj thaum sipping ntawm koj cov smoothie
Tsa koj lub txaj nrog daim pam thiab cov ntawv xov xwm/phau ntawv.
Kauj Ruam 3. Ua kom tiav koj cov smoothie thiab nkag mus rau qhov chaw loj hauv koj lub tsev xws li chav nyob lossis koj chav
Koj tuaj yeem zaum zaum hauv qhov ntsiag to lossis koj tuaj yeem ua qee qhov ncab, yoga, tai chi, lossis Qui Gong. Yog tias koj txiav txim siab ua ib qho ntawm cov no, tshawb fawb lawv thiab nrhiav qee qhov kev txav mus los.
Kauj Ruam 4. Khiav koj tus kheej kom da dej zoo nrog ua npuas dej, ntsev qab ntxiag, ntsev ntsev, hiav txwv ntsev, epsom ntsev, cov roj yam tseem ceeb, lossis mis hmoov nrog qee cov zib ntab
Koj tseem tuaj yeem teeb taws tswm ciab thiab muab tso rau ntawm ko taw ntawm koj lub dab da dej. So kom txaus txog 30 feeb thiab xav txog kev xav zoo, tej zaum yog lub sijhawm nyiam dhau los lossis qhov nyiam nyiam hauv yeeb yaj kiab.
Kauj Ruam 5. Tom qab 30 feeb tso lub dab da dej thiab tawm maj mam
Qhuav koj tus kheej los ntawm kev txhuam koj lub cev nrog phuam, koj cov tawv nqaij yuav hnov zoo dua yog tias koj ua qhov no. Muab daim phuam ncig koj lub cev thiab nyob hauv chav dej.
Kauj Ruam 6. Nyuaj koj cov plaub muag nyob qhov twg los zoo li cov plaub hau loj tuaj ntawm cov plaub hau
Cov pa tawm ntawm chav da dej ua rau tawv nqaij thiab xoob cov plaub mos kom nws tsis mob ntxiv.
Kauj Ruam 7. Txhuam koj cov hniav thiab koj cov plaub hau qeeb dua ces feem ntau koj ua, txhuam nrawm tuaj yeem ua rau koj cov hniav thiab koj cov plaub hau puas tsuaj
Kauj Ruam 8. Tawm hauv chav dej thiab rov qab mus rau koj chav kom pov rau qee qhov yooj yim PJs lossis tawm hws
Tsis txhob hnav khaub ncaws tsis xis nyob xws li ris ntauv txhav, lub tsho nruj, daim tiab lossis cov khaub ncaws ua haujlwm, cov no yuav tsis pab koj so kom txaus.
Kauj Ruam 9. Rub koj cov plaub hau rov qab rau hauv ponytail thiab thawb rau ntawm cov plaub hau lossis tsuas yog pin cov plaub hau uas tsis nyob hauv tus menyuam nees nraub qaum rov qab nrog tus pin bobby
Kauj Ruam 10. Kauj ruam hauv koj chav ua noj thiab nrhiav zib ntab, mis nyuj, lub tais, thiab rab diav
Sib tov ib diav ntawm zib ntab thiab ib diav mis nyuj hauv lub tais ces sov nws hauv koj lub microwave li 10 vib nas this. Sib tov dua thiab thov rau koj lub ntsej muag thiab caj dab rau 15 feeb tom qab ntawd yaug tawm nrog dej sov. Txau koj lub ntsej muag nrog dej txias txog 3 zaug kom kaw qhov hws. Npuaj koj lub ntsej muag kom qhuav nrog daim phuam.
Kauj Ruam 11. Nqa tus pas txhuam hniav, ntawv ntsia hlau, lub tais ntim nrog dej, txiv roj roj lossis kua txiv qaub, thiab ntsia hlau ntsia hlau
Ua ntej sau lub tais me me lossis hauv qab ntawm lub raj mis dej nrog dej sov, koj tuaj yeem ntxiv ib qho ntxiv cov roj txiv ntseej lossis kua txiv qaub. Cov txiv ntseej roj moisturizes thaum kua txiv qaub ua rau cov rau tes dawb. So tes rau li 5 feeb tom qab ntawd muab lawv qhuav. Txiav cov ntsia hlau rau nruab nrab-ntev (tsis ntev lossis luv) tom qab ntawd siv tus pas txhuam hniav los ntxuav hauv qab lawv. Hloov cov ntsia hlau mus rau lub oval los ntawm kev mus ntawm ntug ntawm tus ntsia hlau mus rau qhov taub hauv kev txav ib nrab. Koj tuaj yeem pleev xim koj cov rau tes, tab sis yog tias koj tsuas yog tshem tawm cov ntsia thawv polish nws zoo tshaj tos ib hnub lossis ob hnub kom tso koj cov rau tes ua pa.
Kauj Ruam 12. Koj yuav xav tau lub tais loj, epsom ntsev, ntsev hauv hiav txwv, cov roj yam tseem ceeb, da dej ua npuas, zib ntab, mis, kua txiv, lossis lwm yam uas koj tuaj yeem xav txog
Muaj peev xwm rau ko taw tsau yog qhov kawg. Qhov nyiam tshaj yuav yog ib nrab khob ntsev epsom, 1/4 khob ntsev hauv hiav txwv, thiab 8 tee roj Lavender. Lavender soothi ng thiab nws pab tshem tawm cov nti thiab kho cov hlwv. Sau lub tais nrog dej sov-kub thiab ua kom koj txhais taw nyob hauv nws li 15 feeb. Tshem tawm thiab qhuav.
Kauj Ruam 13. Nqa ib daim ntawv pumice pob zeb/ko taw, ntsia hlau ntsia hlau, ntsia ntsia ntsia hlau, thiab pleev tshuaj
Txhuam koj txhais taw thaum lawv tseem ntub yog tias koj siv pob zeb pumice, tab sis yog tias koj siv cov ntawv taw qhia kom koj txhais taw qhuav. Kaw koj cov ntiv taw kom txog thaum lawv luv thiab square nrog puag ncig, xyuas kom tseeb tias koj tseem ua cov rau tes li no. Siv cov tshuaj pleev kom loj thiab zaum rov qab thiab so kom txaus li 15-20 feeb tom qab ntawd cov ntaub so ntswg tawm.
Kauj Ruam 14. Nqa koj lub tso suab, mp3, ipod, xov tooj cua, lossis khoos phis tawj thiab sau cov nkauj uas koj nyiam tshaj plaws
Yog tias koj siv koj lub khoos phis tawj thiab koj tsis xav tos ib pliag kom rub youtube, siv www.imeem.com Nws yog lub vev xaib muaj kev nyab xeeb thiab koj tuaj yeem tshawb nrhiav txhua yam koj nyiam nkauj, los ntawm cov nkauj mus rau rap. Mloog nkauj yuav pab koj so. Hu nkauj lossis seev cev vwm, nws pab tau ntau nrog kev so!
Kauj Ruam 15. Lub sijhawm no koj yuav xav tau lub hauv ncoo thiab lub txaj
Yog tias nws yog yav tav su, nws yog qhov zoo tshaj kom tau pw 20 feeb. Teem koj lub tswb kom tsa koj lub sijhawm no, koj yuav muaj zog ntxiv.
Kauj Ruam 16. Tam sim no koj tau tsaug zog, ua qee yam ntxiv
ncab pab cov ntshav ncig thiab cov pa nkag mus rau hauv lub hlwb.
Kauj Ruam 17. Saib qee cov yeeb yaj kiab
Xauj qee qhov lossis mus taug txuj kev nyuaj kom pom qee hauv tv, ib qho ntawd lossis saib cov uas koj twb muaj lawm. Chick flicks yeej pab txhawb koj txoj kev xav. Qee qhov zoo yog: "Cov lus pom zoo", "Taug Kev Kom Nco", "Phau Ntawv Qhia", "Dab Ntxwg Nyoog Hnav Prada", "Kev lees paub ntawm cov neeg ua lag luam", thiab "Lwm Tus Ntxhais Boleyn".
Kauj Ruam 18. Tau txais ntau cov zaub mov noj qab nyob zoo, noj zaub mov zoo
qhov no yuav pab kom koj muaj zog!
Kauj Ruam 19. Mus taug kev
Taug kev pab koj lub siab thiab pab koj kom tau txais huab cua ntshiab. Tsuas yog xyuas kom nws tsis tsaus ntuj, yog tias nws tsuas yog nyob hauv.
Lub tswv yim
- Lwm yam dej qab zib zoo tuaj yeem yog kua txiv kab ntxwv nrog cov kua qhiav, qhob noom xim kasfes, lossis qee cov tshuaj yej nrog cinnamon.
- Qee phau ntawv zoo nyeem yog "The Mortal Instruments Series", "Vampire Kisses Series", thiab "Poison Ink". Yog tias koj zoo li qhov tshiab txaus ntshai, nyeem "Kev Devouring" lossis "Bad Girls Don't Die".
- Miv, dev, thiab lwm yam tsiaj zoo yog cov phooj ywg zoo! Coj lawv mus kev, hnia nrog lawv, lossis tsuas yog ua si nrog cov khoom ua si lossis khoom siv hauv tsev xws li thiab khaub ncaws qub, qee txoj hlua, lossis catnip! Muaj ib tus khub uas yuav tsis tham nrog koj qee zaum zoo siab heev!
- Cov dej haus zoo yog kua txiv pos nphuab! Txhua yam koj xav tau yog 2 khob txiv hmab, 1 khob txiv pos nphuab, ib nrab khob dej khov, thiab cov suab thaj qab zib. Pov nws txhua yam hauv rab rab kom tsis txhob muaj suab thaj. Sib tov nws li 20 feeb, tom qab ntawd muab cov suab thaj tso rau hauv. Ncuav nws rau hauv lub khob thiab txaus siab rau!
- Nrog lub ntsej muag lub ntsej muag koj tuaj yeem siv ntau yam xws li: Txiv tsawb thiab zib ntab, yogurt thiab zib ntab, lossis txiv roj roj thiab oatmeal. Koj tsuas yog yuav tsum saib cov zaub mov txawv.
- Koj tuaj yeem tso koj lub hauv ncoo tso rau hauv lub thoob khib nyiab tom qab ntawd muab koj lub hauv ncoo tso rau saum yog tias koj xav tau lub hauv ncoo da dej. Ib qho ntawd lossis koj tuaj yeem quav koj cov phuam thiab tso nws tom qab koj lub taub hau.
Lus ceeb toom
- Tsis txhob tsaug zog hauv lub dab da dej thiab tsis txhob tso cov tswm ciab tsis saib xyuas.
- Tsis txhob sib xyaw cov roj yam tseem ceeb yog tias koj tsis tau tshawb fawb qhov sib xyaw ua ntej, nws tuaj yeem hlawv.
- Tsis txhob taug kev ib leeg thaum hmo ntuj, yuav muaj tsiaj txaus ntshai lossis qee tus neeg tsis zoo.
