Eczema yog ib yam mob uas ua rau qhuav, liab, tawv nqaij. Tus mob tau hais tsis zoo nkag siab thiab kho. Kev tshawb fawb tshiab qhia tias kev tswj tsis tau zoo tuaj yeem ua rau muaj kev pheej hmoo kis tus mob staph. Txawm li cas los xij, kev kho cov tshuaj tua kab mob yog qhov hnyav thiab yuav tsum tsuas yog tso rau lub sijhawm luv. Kev saib xyuas tawv nqaij tseem yog qhov kev kho mob mus sij hawm ntev tshaj plaws.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Tshuaj Tiv Thaiv Kab Mob
Kauj Ruam 1. Tham nrog kws kho mob
Tshuaj tua kab mob muaj ntau qhov ua rau muaj kev phom sij tsis zoo, vim tias kev kho tshuaj tua kab mob tsis tuaj yeem siv tas mus li lossis tsis muaj kev sib cais. Ua ntej noj tshuaj tua kab mob, tham nrog kws kho mob. Nws yuav tuaj yeem hais tias qhov mob hnyav txaus los lav kev kho tshuaj tua kab mob.
Koj tus kws kho mob yuav tuaj yeem txiav txim siab yog tias koj cov kab mob eczema tseem kis tus kab mob staph. Yog tias yog, nws yuav sau qee yam tshuaj tua kab mob
Kauj Ruam 2. Siv tshuaj pleev
Cov lus daws teeb meem, uas tuaj yeem kis tau rau ntawm daim tawv nqaij, tau siv rau kev kis mob me me. Yog tias tau teev tseg, siv cov tshuaj pleev rau qhov ua pob liab vog peb zaug ib hnub rau kwv yees li ob lub lis piam.
Mupirocin thiab fusidic acid yog ob qho tshuaj uas tau sau tseg hauv cov xwm txheej no
Kauj Ruam 3. Siv tshuaj tua kab mob hauv qhov ncauj
Tshuaj tua kab mob hauv qhov ncauj, tsis txhob cuam tshuam rau thaj chaw me me ntawm daim tawv nqaij, yuav cuam tshuam rau koj lub cev tag nrho. Kev siv tshuaj tua kab mob hauv qhov ncauj tsuas yog pom zoo thaum kis mob hnyav.
Muaj ntau hom tshuaj tua kab mob hauv qhov ncauj. Yog tias koj kis tau rov zoo li qub, ntws tawm, lossis tsis ntev los no, koj tus kws kho mob yuav xav tau swab thaj tsam txhawm rau txiav txim siab seb koj yuav muaj kab mob dab tsi thiab lawv tiv taus li cas. Qhov no yuav qhia nws qhov kev txiav txim siab uas yuav tsum tau sau tshuaj noj qhov ncauj
Txoj Kev 2 ntawm 3: Siv Lwm Yam Kev Kho Mob
Kauj Ruam 1. Sim hydrocortisone
Hydrocortisone yog tshuaj pleev corticosteroid uas tuaj yeem kis tau rau ntawm pob. Nws yuav tsis kho nws, tab sis nws yuav txo qhov khaus. Hydrocortisone tuaj yeem tau txais hauv qhov qis heev ntawm lub khw muag khoom thiab yog li feem ntau yuav yog thawj qhov kev kho mob uas koj sim.
Thov plaub zaug ib hnub rau tsis pub ntev tshaj xya hnub. Yog tias koj tsis muaj kev txhim kho los ntawm qhov ntawd, koj yuav tsum nrog koj tus kws kho mob tham. Tsis txhob pib siv lwm yam khoom siv hydrocortisone kom txog thaum koj tau tham nrog koj tus kws kho mob
Kauj Ruam 2. Siv tshuaj pleev tshuaj corticosteroids
Cov no yog cov tshuaj steroids muaj zog uas tuaj yeem siv ncaj qha rau cov pob thaum lub sijhawm tawg. Lawv tuaj yeem txo qis khaus thiab khaus. Cov tshuaj corticosteroids tsis tau siv rau lub sijhawm ntev, vim tias lawv tuaj yeem ua rau muaj kev phom sij loj.
- Cov kua nplaum no tuaj yeem ua rau daim tawv nqaij nyias thiab tsim cov cim ncab.
- Cov tshuaj no yuav tsum yog kws kho mob sau tseg. Ib txwm thov nruj me ntsis raws li koj tus kws kho mob pom zoo. Tsis txhob siv ntau zaus ntau tshaj qhov pom zoo.
- Koj tus kws kho mob tuaj yeem hais qhia sib xyaw koj cov tshuaj steroid nrog qhov zoo, tuab cov tshuaj nplaum los yog tshuaj pleev kom txo tau qhov tshuaj thiab tswj cov nplaim taws - koj xav siv me ntsis ntawm cov khoom no kom sai li sai tau kom txo qis kev phiv.
Kauj Ruam 3. Sim tshuaj pleev calcineurin inhibitors
Cov no tseem yog cov pleev pleev uas txo qhov khaus thiab ua pob. Lawv tsis suav nrog cov tshuaj steroids thiab yog li tsis ua rau cov tawv nqaij thinning lossis ncab cov cim. Cov no, txawm li cas los xij, tsuas yog pom zoo yog tias lwm yam kev kho mob tau ua tsis tiav.
Ob lub npe hom tshuaj pleev uas tam sim no muaj nyob hauv khw yog Elidel thiab Protopic
Kauj Ruam 4. Sim kho qhov muag
Kev kho duab thaij duab cuam tshuam nrog kev nthuav tawm lub teeb pom kev ntev uas txo qhov khaus, thiab mob ntxiv thaum ua kom muaj peev xwm ntawm koj cov tawv nqaij los tua cov kab mob. Nws tau ua tiav hauv 60-70% ntawm cov neeg mob uas tsis teb rau cov lus daws teeb meem.
- Txawm hais tias cov kev kho mob no tshem tawm ntau lub teeb UV uas ua rau muaj kev cuam tshuam tsis zoo uas koj yuav ntsib hauv txaj tanning, koj tseem yuav pom qee qhov tshwm sim cuam tshuam nrog kev raug lub teeb mus ntev. Cov kev pheej hmoo no suav nrog kev laus, hlawv, thiab txawm tias mob qog noj ntshav.
- Qhov kev kho mob no tseem yuav tsum tau mus ntsib kws kho mob ob rau peb zaug hauv ib lub lis piam, rau lub hlis ib hlis txog ob hlis. Yog li, nws tuaj yeem txhais tau tias yog lub sijhawm cog lus tseem ceeb.
- Yuav kom tau txais kev kho hluav taws xob, koj yuav xav tham nrog kws kho mob tawv nqaij uas tuaj yeem xa koj mus rau tsev kho mob uas muaj cov chaw tsim nyog.
- Tsis txhob sim kho tom tsev. Cov chaw tsim nyog yuav tshem tawm ntau qhov teeb meem UV txaus ntshai. Yog tias koj sim rov kho qhov kev kho mob no nrog rau lub hnub ci ntev lossis lub hnub tshav ntuj, koj yuav ua rau koj tus kheej muaj kev pheej hmoo loj rau mob qog noj ntshav thiab lwm yam teeb meem ntawm daim tawv nqaij.
Txoj Kev 3 ntawm 3: Saib Xyuas Koj Cov tawv nqaij kom raug
Kauj Ruam 1. Nqa dej sov los yog da dej
Cov da dej kub thiab da dej tuaj yeem qhuav koj cov tawv nqaij, ua rau koj mob hnyav dua. Da dej ib zaug ib hnub, li ntawm 10 txog 15 feeb. Siv xab npum maj mam, tsis xeb. Kev da dej dawb thiab kua txiv hmab txiv ntoo kuj tseem tuaj yeem tiv thaiv lossis xaus cov kab mob staph hauv koj cov tawv nqaij.
- Noj cov tshuaj dawb los tua cov kab mob thiab tiv thaiv kev kis mob. Siv ib nrab khob tshuaj dawb rau lub dab da dej tag thiab tsau li 10 feeb. Sim siv cov txheej txheem no kwv yees li ob rau peb zaug hauv ib lub lis piam.
- Txog rau lub cev da dej ntau dua, ntxiv ntawm ib khob thiab ib pint ntawm kua txiv.
- Yog tias, thaum lub sijhawm muaj teeb meem loj, koj cov tawv nqaij ua rau khaus heev rau da dej, sim ntxiv ntsev. Muab ib khob khob ntsev tso rau hauv dej kom txo tau qhov tsis xis nyob.
- Yuav kom txo qhov khaus, sim ci dej qab zib lossis oatmeal da dej. Pov nyob rau hauv kwv yees li ib khob los so kom tawv nqaij.
Kauj Ruam 2. Ua daim tawv nqaij qhuav
Txhawm rau zam kom tsis txhob sib cuag tom qab koj da dej, tsis txhob txhuam koj tus kheej nrog daim phuam. Hloov chaw, koj yuav tsum sim ua kom koj tus kheej qhuav qhuav nrog cov phuam.
Kauj Ruam 3. Siv cov tshuaj moisturizer sai tom qab ntxuav tas
Tsis pub dhau peb feeb ntawm kev ntxuav, koj yuav tsum siv lub tshuab ntxhua khaub ncaws kom ntxaum cov dej noo hauv koj cov tawv nqaij. Qhov no yog ib qho tseem ceeb los txo kom qhuav. Rov ua dua cov dej noo ntau zaus nyob rau ib hnub.
- Qee tus neeg pom zoo kom da dej thiab siv lub tshuab nqus dej ua ntej yuav mus pw thaum hmo ntuj. Qhov no ua rau nws tsawg dua uas koj cov tawv nqaij yuav qhuav thaum hmo ntuj.
- Cov tshuaj pleev feem ntau ua kom nrawm nrawm los kho cov tawv nqaij qhuav thiab cov nplaum muaj cov khoom xyaw ntxiv uas tuaj yeem ua rau muaj kev phom sij tsis zoo rau cov neeg uas muaj kab mob eczema.
- Cov dej noo zoo tshaj plaws rau cov uas muaj kab mob eczema yog cov tshuaj pleev xws li roj av jelly thiab cov ntxhia roj. Cov no yuav tsum tsis txhob deev nrog cov tshuaj tsw qab lossis lwm yam khoom xyaw. Roj av jelly ntshiab yog qhov zoo tshaj plaws, txawm tias muaj coob tus neeg tsis nyiam qhov kev xav ntawm nws.
- Nrhiav tshuaj pleev los yog tshuaj pleev nrog ceramides, uas pab ua kom cov tawv nqaij zoo. Koj tseem tuaj yeem siv cov roj zaub-qib zaub mov xws li roj txiv maj phaub, uas muaj qee yam tshuaj tua kab mob.
Kauj Ruam 4. Hnav cov ntaub mos muag, paj rwb
Yog tias koj tab tom muaj qhov tshwm sim, qhov kawg uas koj xav ua yog ua rau tawv nqaij hnyav dua. Tsis txhob ntxhib, khawb cov ntaub thiab khaub ncaws uas nruj dhau.
Kauj Ruam 5. Siv lub tshuab nqus dej
Lub tshuab ua kom humidifier tuaj yeem pab tiv thaiv koj cov tawv nqaij los ntawm kev qhuav heev. Qhov no yog qhov tshwj xeeb tshaj yog thaum nws txias sab nraum, thiab koj siv lub tshuab rhaub sab hauv rau ntau hnub.
Kauj Ruam 6. Txo kev ntxhov siab
Kev nyuab siab tuaj yeem yog qhov ua rau ua rau mob eczema. Txhawm rau tawm tsam nws, sim siv sijhawm so ntawm haujlwm. Ua kom lub sijhawm so. Xav txog kev qoj ib ce.
- Thaum kev tawm dag zog tuaj yeem yog qhov zoo rau kev tshem tawm kev ntxhov siab, nws kuj tseem tuaj yeem ua rau muaj txiaj ntsig yog tias nws ua rau tawm hws ntau dhau lossis nthuav tawm koj mus rau qhov kub nyhiab.
- Qee zaum mus ntsib kws kho mob kws tshaj lij tuaj yeem pab txo kev ntxhov siab. Tus kws kho mob kuj tseem tuaj yeem pab koj daws qhov khaus.
Kauj Ruam 7. Tsis txhob khawb
Kev khawb tuaj yeem ua rau mob hnyav, tawv nqaij tawv. Cov tawv nqaij yuav ua tuab thiab tawv zoo li. Tsis txhob khawb ntau li ntau tau thiab txo qhov cuam tshuam thaum koj tsis tuaj yeem muaj koj tus kheej.
Yog tias koj ua rau koj cov rau tes luv, nws yuav ua rau muaj kev puas tsuaj tsawg dua yog tias koj xav tias yuam kom khawb
Kauj Ruam 8. Txheeb xyuas koj qhov ua rau
Qee tus neeg pom tias muaj qhov ua xua tshwj xeeb uas ua rau lawv cov tawv nqaij. Ua tib zoo xav txog yam koj tau ntsib nrog ua ntej muaj xwm txheej ntawm eczema thiab sim tshem tawm lossis txo qis. Saib seb qhov no txhim kho koj tus mob.
- Sim tshem cov ntaub pua tsev ntawm koj lub tsev.
- Kev tsis haum zaub mov tuaj yeem ua rau mob pob khaus. Sim khaws cov zaub mov thiab cov tsos mob ntawm phau ntawv teev npe, khaws cov khoom koj noj thiab thaum koj ntsib teeb meem. Qhov no yuav pab koj txheeb xyuas cov zaub mov uas koj yuav tsum tshem tawm ntawm koj cov zaub mov.
- Tsiaj dander tuaj yeem yog qhov tseem ceeb. Feem ntau dander tuaj yeem tshem tawm ntawm cov dev los ntawm kev da dej lawv ib zaug txhua peb hnub. Txwv tsis pub, sim ua kom cov tsiaj nyob sab nraum lossis tawm ntawm lub txaj. Hloov cov lim cua ntau zaus kom txo qis cov dej ntws hla hauv koj lub tsev.
- Ua qhov zoo tshaj plaws los ntxuav lub tsev kom huv si. Qhov no suav nrog cheb thiab plua plav.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Staph muaj nyob rau ntawm cov neeg feem coob thiab nws tsuas yog thaum nws nkag mus rau hauv qhov puas lossis qhib tawv nqaij uas nws ua rau muaj teeb meem. Txwv tsis pub sib cuag nrog leej twg nrog kev txiav lossis qhib qhov txhab thiab tsis txhob faib rab chais.
- Tsis txhob txhuam lossis tweeze hauv thaj chaw uas koj muaj kab mob ua rau lub ntsej muag tawg, vim qhov no yog ib txoj hauv kev los qhia staph rau hauv koj lub cev yog tias koj tsim lub qhov txhab qhib (txawm tias me ntsis nick los ntawm shaving).
