Jock khaus (tseem hu ua tinea cruris) yog kab mob kis ntawm daim tawv nqaij uas ua rau puag ncig, liab, thaj ua rau thaj nrog thaj tsam tsa ceg thiab thaj chaw nruab nrab uas tuaj yeem liab, tawg, khaus, lossis pom meej. Jock khaus feem ntau tshwm sim hauv puab tais, pob tw, lossis sab hauv qab. Kev kis tus kab mob kuj tseem yuav kis mus rau hauv qab plab. Thaum tinea cruris ua rau qee qhov khaus thiab tsis xis nyob, nws tuaj yeem kho tau yooj yim nrog cov khoom lag luam tom khw xws li Sudocrem. Ua los ntawm cov khoom siv tshuaj tua kab mob thiab tshuaj tua kab mob, Sudocrem txhais tau tias kho cov pawm pawj thiab kab mob dermatitis, tab sis nws feem ntau siv tawm daim ntawv lo rau pob khaus. Tej zaum nws yuav pab daws sai vim koj twb muaj cov khoom no hauv koj lub tsev lawm, tshwj xeeb yog koj muaj menyuam yaus.
Cov kauj ruam
Ntu 1 ntawm 3: Npaj Ua Ntawv Thov Sudocrem
Kauj Ruam 1. Pom cov tsos mob
Jock khaus feem ntau muaj qhov liab, ua pob liab liab nyob ntawm lossis hauv qab koj lub puab tais, hauv koj lub hauv caug thiab/lossis pob tw. Feem ntau nws tshwm sim hauv thaj tsam ntawm lub cev uas khaws cov dej noo los ntawm hws.
- Jock khaus tau txais nws lub npe ib txwm los ntawm cov kis las, uas feem ntau hws ntau hauv thaj tsam ntawm lub cev.
- Koj tsis tas yuav yog tus kis las, txawm li cas los xij, txhawm rau kom tau nws. Ntau cov kev tshawb fawb tau qhia tias cov neeg mob rog dhau qee zaum raug kev khaus khaus vim hws nyob ze lawv lub puab tais ib yam.
Kauj Ruam 2. Ntxuav thaj chaw cuam tshuam
Yog tias koj muaj pob liab, khaus khaus, koj yuav raug ntxias kom tsis txhob ntxuav nws, tab sis koj yuav tsum ntxuav nws ua ntej thov tshuaj pleev. Thaum da dej lossis da dej, siv lub xab npum ntxhua khaub ncaws kom huv.
- Maj mam siv cov tshuaj ntxuav tes rau cov tawv nqaij ntub nrog koj cov ntsis ntiv tes. Tsis txhob siv cov ntaub ntub los yog loofah vim cov no tuaj yeem ua rau pob ua pob.
- Siv cov tuab tuab tuab, ua kom cov tshuaj ntxhua rau thaj tsam, xws li ntxuav lub cev los yog ntxuav lub ntsej muag. Cov tshuaj ntxuav dej raws cov gel yuav qhuav heev.
- Yog tias koj siv xab npum, koj tuaj yeem siv qhov no ncaj qha rau ntawm daim tawv nqaij. Xaiv cov xab npum uas tau ua rau cov tawv nqaij qhuav lossis ua rau tawv nqaij kom tsis txhob khaus qhov chaw.
- Zam kev ntxuav nrog exfoliating tus neeg sawv cev hauv lawv, xws li salicylic acid lossis benzoyl peroxide (feem ntau pom hauv lub ntsej muag ntxau rau pob txuv). Cov no tsuas yog ua rau khaus ntxiv ntawm cov tawv nqaij cuam tshuam los ntawm pob.
- Tsis txhob chais thaj tsam. Qhov no tsuas yog ua rau mob hnyav thiab tuaj yeem hloov cov kab mob los ntawm koj rab chais mus rau ntawm daim tawv nqaij uas muaj kab mob.
- Nco ntsoov tias koj tau tshem tag nrho cov xab npum los ntawm thaj chaw cuam tshuam ua ntej tawm hauv chav da dej.
Kauj Ruam 3. Qhuav lub puab tais
Tom qab koj tawm ntawm tus da dej lossis da dej, nco ntsoov ua kom qhuav thaj tsam nrog daim phuam huv. Npog thaj tsam maj mam muab cov phuam. Tsis txhob txhuam hnyav li qhov no tuaj yeem ua rau mob ntxiv.
- Nws yog ib qho tseem ceeb heev uas cov phuam huv thiab qhuav. Cov phuam da dej feem ntau ua rau cov dej noo tuaj yeem ua rau cov kab mob tsis zoo, pwm, thiab kab mob sib kis, uas tuaj yeem ua rau koj khaus ntxiv.
- Yog tias koj tuaj yeem tos ob peb feeb kom tso thaj tsam ib puag ncig koj lub puab tsaig cua qhuav, uas yuav pab xyuas kom Sudocrem ua haujlwm tau zoo tshaj plaws thaum nws tau thov.
Ntu 2 ntawm 3: Thov Sudocrem rau Jock Itch
Kauj Ruam 1. Ntxuav koj txhais tes
Yog tias koj tau ua haujlwm dab tsi ntxiv rau koj cov phuam huv si txij li ntxuav lub puab tais, tom qab ntawd ntxuav koj txhais tes dua nrog dej sov thiab xab npum tua kab mob. Qhuav lawv nrog phuam huv. Tsis txhob hnov qab ntxuav lawv dua tom qab koj kho thaj chaw.
Kauj Ruam 2. Muab Sudocrem tso rau ntawm koj lub ntsis ntiv tes
Sudocrem tuaj yeem ua rau hauv raj lossis daim ntawv fwj. Yog tias koj muaj lub ntim ntim, koj yuav xav siv lub yas mini-spatula los daus cov tshuaj nplaum thiab tso rau ntawm koj cov ntiv tes. Qhov no yuav txo qhov kev pheej hmoo kis kab mob hauv qab zib los ntawm cov kab mob ntawm koj cov ntiv tes.
Kauj Ruam 3. Maj mam zaws lub Sudocrem rau ntawm daim tawv nqaij
Siv lub teeb, cov lus tsa suab los thov nws. Tsis txhob txhuam nws hnyav; cia nws lub sijhawm nqus mus rau ntawm daim tawv nqaij.
Kauj Ruam 4. Thov ib txheej translucent ntawm Sudocrem rau ntawm daim tawv nqaij
Koj yuav tsum siv cov tshuaj nplaum txaus kom nws npog qhov pob khaus. Tsis txhob siv ntau dhau, txawm li cas los xij, vim nws tuaj yeem ua rau tsis haum yog tias nws tsis nqus tag nrho.
- Cov nplaum yuav tsum nqus kom koj tsis tuaj yeem pom cov xim dawb ntawm cov qab zib. Yog tias koj tseem tuaj yeem pom cov khoom tuab, creamy ntawm koj cov tawv nqaij, koj tau thov ntau dhau.
- Tos ob peb feeb ua ntej tso rau hauv ris hauv qab yog li cov cream muaj sij hawm kom nqus tau tag nrho. Nws yuav tsum tsim qhov thaiv ntawm koj qhov pob khaus thiab ib qho khaub ncaws uas koj hnav.
Kauj Ruam 5. Hnav khaub ncaws xoob, huv si
Nws yog ib qho tseem ceeb heev uas koj hnav khaub ncaws huv si raws li cov ris tsho hauv qab qias neeg thiab ris hauv qab tuaj yeem muaj cov kab mob uas tsuas yog ua rau pob khaus tuaj xwb.
Nco ntsoov hnav cov ris tsho hauv qab uas ua pa thiab yuav tsis ua rau koj hws ntau hauv puab tais. Tsis txhob polyester lossis lwm cov ntaub uas txwv. Hloov chaw, siv cov paj rwb yooj yooj yim los yog panties
Kauj Ruam 6. Rov ua qab zib thaum hmo ntuj ua ntej koj mus pw
Yog tias koj tau tawm hws thaum nruab hnub, ntxuav thaj chaw dua ua ntej koj rov thov dua.
Kauj Ruam 7. Rov ua cov txheej txheem no kom txog thaum pob khaus ploj
Feem ntau ntawm cov pob khaus khaus tau teb rau kev kho tom khw thiab yuav tshem tawm hauv 10 hnub.
Yog tias pob tawm mus ntau tshaj ob lub lis piam, nrog koj tus kws kho mob tham txog lwm hom kev kho mob. Koj yuav xav tau cov tshuaj tiv thaiv kab mob muaj zog ntxiv uas tsis muaj daim ntawv yuav tshuaj. Lossis koj yuav tsum tau noj tshuaj tiv thaiv kab mob qhov ncauj
Ntu 3 ntawm 3: Tiv Thaiv Jock Itch
Kauj Ruam 1. Hnav khaub ncaws huv
Cov kab mob uas nkag rau hauv lub hnab qias neeg, luv lossis ris hauv qab tuaj yeem ua rau kis kab mob ntawm koj cov tawv nqaij.
- Ntxhua khaub ncaws nrog xab npum ntxhua khaub ncaws maj mam thiab hauv lub tshuab ntxhua khaub ncaws/tshuab ziab khaub ncaws. Tsis txhob siv tshuaj dawb los yog ntaub mos muag vim cov no tuaj yeem ua rau tawv nqaij.
- Nco ntsoov ntxuav koj lub gym lossis khaub ncaws ncaws pob ntau zaus vim tias lawv tuaj yeem khaws hws.
- Xyuas kom koj cov khaub ncaws xis nyob thiab haum zoo, tshwj xeeb yog koj cov ris tsho hauv qab. Cov khaub ncaws uas chafes lossis ua rau daim tawv nqaij nyoos tuaj yeem ua rau koj muaj kev pheej hmoo kis mob.
- Tsis txhob faib khaub ncaws vim nws muaj peev xwm kis tus kab mob los ntawm khaub ncaws.
Kauj Ruam 2. Khaws koj lub puab tsaig kom qhuav
Kev tawm hws uas raug kaw hauv puab tais yog tus ua txhaum tseem ceeb tom qab khaus khaus. Yog tias koj tawm hws ntau zaus thaum nruab hnub, nco ntsoov da dej lossis da dej tas li.
- Ib txwm hnav ris tsho hauv qab kom qhuav thiab hloov koj cov khaub ncaws yog tias koj hws lossis ntub, xws li tom qab qoj ib ce. Hws noo thiab tsaus ntuj yuav txhawb kev loj hlob ntawm cov fungus.
- Koj kuj tseem yuav txiav txim siab thov siv cov ntaub so tes tua kab mob tua kab mob, tsuav yog lawv tau tsim los ua haujlwm ntawm daim tawv nqaij. So thaj tsam ib ncig ntawm tus ncej puab thiab puab tais thaum nruab hnub yog tias koj tawm hws ntau. Nco ntsoov ua raws daim ntaub so tes kom tshem tawm cov dej noo los ntawm cov ntaub so.
- Lwm qhov kev xaiv yog siv cov hmoov dawb uas tsis muaj suab thaj ntau rau koj thaj chaw puab tais los pab ua kom thaj chaw qhuav.
Kauj Ruam 3. Ntxuav cov neeg ncaws pob tom qab siv tas
Yog tias koj siv lub jockstrap lossis khob ncaws pob, nco ntsoov ntxuav thiab ntxuav cov khoom no tas li. Ua raws cov lus qhia ntawm pob khoom ntawm cov khoom txhawm rau tiv thaiv kev loj hlob ntawm kev kis tus kab mob fungal.
Kauj Ruam 4. Siv cov tshuaj tua kab mob fungal tsis tu ncua
Yog tias koj raug kev txom nyem tas li los ntawm khaus khaus, txiav txim siab siv cov tshuaj tua kab mob fungal txhua hnub tom qab da dej. Tsis tas li, nco ntsoov xyuas nrog koj tus kws kho mob vim tias koj yuav muaj kab mob kev noj qab haus huv uas ua rau koj muaj kev pheej hmoo kis mob fungal. Yog tias koj xav sim qee yam ntxiv rau Sudocrem, saib mus rau Lotrimin (lossis ib qho qab zib nrog cov khoom xyaw clotrimazole) thiab Hydrocortisone. Cov no yog qhia tshwj xeeb uas tsim los txo cov pob khaus thiab daws qhov khaus.
Kauj Ruam 5. Paub txog lwm yam kab mob
Jock khaus yog ib hom kab mob hu ua fungal tinea, feem ntau hu ua tus kab mob qog noj ntshav. Qee zaum, khaus khaus tshwm sim nrog rau lwm cov kab mob tinea xws li kis kab mob ntawm cov tawv taub hau lossis kis las kis las. Yog tias koj muaj lwm yam xwm txheej no, tham nrog koj tus kws kho mob txog txoj hauv kev zoo tshaj los kho lawv.
Lub tswv yim
- Yog tias Sudocrem tsis muaj txiaj ntsig zoo li kev kho mob rau koj pob khaus, tom qab ntawd muaj lwm yam tshuaj tua kab mob tshuaj tua kab uas muaj nyob tom khw.
- Txhawm rau kho qhov khaus khaus, koj tuaj yeem siv cov tshuaj steroid tom khw, xws li 1% hydrocortisone. Thov nws rau thaj tsam cuam tshuam ntawm 1-3 zaug hauv ib hnub.
