Nws tuaj yeem nyuaj rau koj tus menyuam thaum lawv tau kuaj pom thawj zaug nrog gluten rhiab heev. Nws kuj tseem tuaj yeem nyuaj piav qhia ib tus neeg hauv tsev neeg lossis phooj ywg qhov gluten rhiab rau tus menyuam. Txawm li cas los xij, piav qhia qhov teeb meem rau koj tus menyuam hauv cov lus zoo tuaj yeem pab koj tus menyuam nkag siab txog gluten rhiab heev. Nws kuj tseem tuaj yeem pab nrhiav kev txhawb nqa los ntawm lwm tsev neeg nrog cov menyuam uas muaj gluten rhiab heev. Kho qhov teeb meem nrog kev saib xyuas me ntsis tuaj yeem pab koj tus menyuam nkag siab thiab txaus siab rau lawv cov zaub mov tshiab.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Piav Qhia Gluten Rhiab Siab Zoo
Kauj Ruam 1. Piav qhia qhov pib ntawm gluten rhiab heev
Pib nrog cov hauv paus ntawm qhov gluten rhiab heev yog siv cov lus yooj yim. Qhia rau koj tus menyuam ib yam dab tsi zoo li, "Gluten rhiab siab txhais tau tias ib tus neeg lub cev tsis tuaj yeem ua cov gluten. Thaum cov neeg muaj gluten rhiab heev noj gluten, nws ua rau lawv mob." Nov yog qhov piav qhia yooj yim ntawm tus kabmob uas tus menyuam yuav tsum nkag siab.
Xyuas kom koj tus menyuam nkag siab tias gluten yog dab tsi, vim coob leej neeg tsis paub. Qhia rau koj tus menyuam gluten yog cov protein uas pom hauv cov nplej, rye, barley, thiab cov khoom ntawm cov khoom noj no. Piav seb cov zaub mov twg muaj gluten nyob rau ib hnub. Piv txwv li, yog tias koj tab tom ua ci, tsum thiab hais ib yam dab tsi zoo li, "Saib, qhob cij muaj gluten hauv nws, uas yog vim li cas peb thiaj siv cov qhob cij dawb tsis muaj gluten."
Kauj Ruam 2. Tham txog cov txiaj ntsig ntawm kev noj zaub mov tsis pub muaj gluten
Yog tias koj tus menyuam xav tau zaub mov tsis pub muaj gluten, lossis yog ib tus neeg hauv koj tsev neeg ua, xyuas kom koj tus menyuam nkag siab cov txiaj ntsig. Qhov no yuav ua rau lawv pom cov zaub mov tsis muaj gluten yog qhov zoo, tsis yog lub nra. Piav tias, nrog gluten rhiab heev, khoom noj tuaj yeem ua rau muaj tsos mob xws li mob taub hau, mob sib koom, loog, thiab nyuaj rau mloog lus. Txiav tawm cov zaub mov uas ua rau cov tsos mob no yuav txo lawv, yog li cov zaub mov tsis muaj gluten ib txwm muaj qhov zoo rau ib tus neeg uas muaj gluten rhiab heev.
Yog tias koj tus menyuam tsis muaj gluten, tham txog lawv cov zaub mov noj uas siv cov ntsiab lus zoo. Piv txwv li, "Koj tau mob ntau heev ua ntej thiab qhov no yuav ua rau koj zoo dua. Nov yog qhov zoo uas yuav pab koj vam meej."
Kauj Ruam 3. Piav qhia tias cov zaub mov tsis muaj gluten yog zaub mov tiag
Yog tias koj tus menyuam muaj gluten rhiab, lawv yuav hnov zoo li lawv ploj ntawm "zaub mov tiag" raws li lwm cov menyuam tsis pub khoom noj txom ncauj ntawm cov khoom nrov uas muaj gluten. Cov khoom noj raws li gluten feem ntau xav zoo li cov qauv ib txwm ua, ua rau xaiv cov gluten-dawb xaiv txawv txav. Pab koj tus menyuam nkag siab tias cov zaub mov tsis muaj gluten zoo ib yam li lwm cov zaub mov.
- Piv txwv, hais ib yam dab tsi zoo li, "Cov qhob cij koj noj yog zoo ib yam li lwm cov qhob cij, tab sis nws tsuas yog tshwm sim tsis pub gluten. Neeg feem coob tsis tuaj yeem saj qhov sib txawv."
- Ib txoj hauv kev zoo los pab koj tus menyuam lees txais lawv cov gluten rhiab heev yog qee zaum ua gluten-dawb noj hmo rau tag nrho tsev neeg. Yog tias koj tus menyuam pom tias lawv cov nus muag nyiam gluten-dawb pizza ib yam, piv txwv li, lawv yuav tsis hnov zoo li lawv ploj lawm.
Kauj Ruam 4. Tham nrog koj tus menyuam txog lwm txoj hauv kev rau zaub mov ib txwm muaj
Yog tias koj tus menyuam tsis muaj gluten, qhia txog lub sijhawm dhau qhov txwv. Hais ib yam dab tsi zoo li, "Peb tsuas yog yuav tsum nrhiav qee yam khoom noj tshiab lom zem kom txaus siab. Koj yuav tau sim ntau yam tshiab."
- Tham txog cov zaub mov tsis muaj gluten hauv cov lus zoo. Piv txwv li, hais ib yam zoo li, "Kuv tau txais qee cov ncuav qab zib zoo rau koj ntawm lub khw" es tsis yog "Kuv tau txais qee cov ncuav qab zib tsis muaj gluten." Qhov no pab koj tus menyuam xav txog lawv cov zaub mov kom lom zem thiab zoo siab dua li txwv.
- Siv cov lus yooj yim uas sib txuas lus cov ntsiab lus tseem ceeb yam tsis muaj lus hnyav. Piv txwv, ntau dua li hais tias zaub mov yog "txaus ntshai" lossis "ua kev puas tsuaj" rau koj tus menyuam lub cev, siv cov lus zoo li "yucky" lossis "zaub mov tu siab."
- Yog tias koj tus menyuam muaj cov khw noj mov uas lawv nyiam, saib seb lawv puas muaj cov tais diav uas tsis muaj gluten. Koj tuaj yeem ua rau koj tus menyuam zoo siab txog lawv qhov kev noj zaub mov tshiab los ntawm kev hais qee yam xws li, "Tam sim no, peb tau sim txhua yam tshiab ntawm txhua lub khw noj mov uas koj nyiam."
Kauj Ruam 5. Piav cov gluten rhiab heev tsis ua rau lawv tsis muaj peev xwm
Cov menyuam qee zaum muaj lub siab xav pom cov teeb meem kev noj qab haus huv, suav nrog kev tsis haum zaub mov, ua pov thawj tias lawv tsis muaj peev xwm lossis muaj zog zoo li lwm tus. Xyuas kom koj tus menyuam paub tias, thaum lawv tsis tuaj yeem noj zaub mov ib yam li lawv cov phooj ywg, lawv tseem muaj peev xwm ua tau. Thaum kho kom raug, gluten rhiab heev yuav tsum tsis txhob txwv.
Qhia rau menyuam paub tias gluten rhiab heev tsis hloov lawv yog leej twg. Koj tus menyuam tseem tuaj yeem koom nrog cov haujlwm ib yam li lwm tus menyuam, tabsis lawv tsuas yog yuav tsum tau saib xyuas lawv cov zaub mov me ntsis ntxiv
Txoj Kev 2 ntawm 3: Nrhiav Kev Txhawb Sab Nraud
Kauj Ruam 1. Ua kev lom zem nrog kev ua si, apps, thiab cov cuab yeej
Los ntawm kev lom zem kawm txog kev zom zaub mov thaum tseem hluas, koj tus menyuam yuav tuaj yeem txheeb xyuas qhov zoo ntawm lub cev cuam tshuam los ntawm gluten rhiab heev. Lawv tseem yuav txhim kho kev nkag siab zoo ntawm qee cov ntsiab lus uas tau siv thaum tham txog qhov cuam tshuam uas gluten rhiab heev tuaj yeem ua rau lub cev. Tham nrog koj tus kws kho mob txog kev pab pom kev uas tuaj yeem pab tus menyuam nkag siab txog lawv cov gluten rhiab heev.
- Txiav txim siab yuav ib phau ntawv rau koj tus menyuam xws li Bagels, Buddy thiab Me los ntawm Melanie Krumrey kom pab lawv nkag siab gluten rhiab heev lossis kab mob Celiac.
- Hloov qhov kev kawm paub ua si. Kuaj koj tus menyuam thiab muab khoom plig rau cov lus teb raug. Luam tawm daim duab thiab muab lawv daim ntawv lo rau lub cev uas tej zaum yuav cuam tshuam los ntawm gluten rhiab heev. Muaj lo lus txhab nyiaj nrog lo lus xws li "mob taub hau," "cramps" lossis "khaus khaus" thiab kom koj tus menyuam sau cov lus no rau ntawm lub cev qhov twg yuav muaj cov tsos mob tshwm sim.
- Rub tawm daim ntawv thov ua zaub mov tsis pub dawb thiab txhawb kom koj tus menyuam xaiv cov zaub mov uas ua rau lawv nyiam, xws li cov qhob cij dawb tsis pub dawb lossis donuts. Tom qab ntawd, koj tuaj yeem ua zaub mov noj ua ke.
Kauj Ruam 2. Qhia koj tus menyuam nrog cov ntaub ntawv tsim nyog rau hnub nyoog
Tham nrog koj tus kws kho mob txog cov ntaub ntawv tsim nyog rau hnub nyoog uas tuaj yeem pab piav qhia txog kev nkag siab gluten raws li koj tus menyuam tuaj yeem nkag siab. Koj tuaj yeem saib online. Pab pawg txhawb nqa online rau cov tsev neeg uas muaj menyuam yaus tsis muaj gluten tuaj yeem muab cov ntawv me me, nyeem cov lus pom zoo, thiab lwm yam ntaub ntawv los pab koj tus menyuam nkag siab thiab daws teeb meem gluten.
Qhia koj tus kheej kom ntau li ntau tau thiab. Nyeem txog koj tus menyuam qhov xwm txheej thiab nug koj tus kws kho mob cov lus nug uas koj muaj. Txoj kev no, koj yuav zoo dua los tham txog gluten rhiab heev nrog koj tus menyuam
Kauj Ruam 3. Nrhiav kev pab los ntawm kev tshaj xov xwm
Cov vev xaib zoo li Facebook thiab Twitter tuaj yeem muab kev txhawb nqa rau cov menyuam tsis nkag siab gluten. Saib rau Facebook pab pawg tsim los rau cov tsev neeg tsis muaj gluten thiab Twitter cov lej uas tshaj tawm cov ntsiab lus hais txog gluten tsis txaus ntseeg thiab tsis muaj gluten nyob. Cov vev xaib no tuaj yeem muab cov ntaub ntawv muaj txiaj ntsig zoo, xws li cov zaub mov tsis muaj gluten.
Kauj Ruam 4. Nrhiav cov chaw tsis muaj gluten hauv koj cheeb tsam
Qee thaj chaw muaj cov chaw pub dawb tsis pub gluten uas cov menyuam tuaj yeem ntsib lwm tus menyuam nrog gluten intolerance. Qhov no tuaj yeem yog lub sijhawm muaj txiaj ntsig zoo rau koj tus menyuam kom tau ntsib lwm tus menyuam nrog gluten intolerance. Cov menyuam yaus yuav xav tias nyob ib leeg tsawg dua thaum lawv cuam tshuam nrog cov phooj ywg nrog txwv cov zaub mov zoo sib xws.
- Hauv Tebchaws Meskas, piv txwv li, muaj cov chaw tsis muaj gluten hauv Texas, Michigan, California, Rhode Island, North Carolina, thiab Rhode Island.
- Txheeb xyuas thaum sau npe pib rau cov chaw tsis muaj gluten thiab sau npe sai li sai tau. Slots feem ntau sau nrawm.
Kauj Ruam 5. Nrhiav pab pawg
Nug txog pab pawg txhawb nqa ntawm koj lub tsev kho mob lossis kws kho mob lub chaw haujlwm. Koj tus kws kho mob tuaj yeem tuaj yeem taw koj rau hauv kev coj ua ntawm pab pawg pab dawb rau cov menyuam tsis muaj gluten thiab lawv tsev neeg. Yog tias koj nrhiav tsis tau pab pawg txhawb nqa hauv koj cheeb tsam, muaj ntau pab pawg txhawb nqa online uas koj tuaj yeem sib qhia cov dab neeg thiab cov ntaub ntawv nrog lwm tsev neeg uas tsis muaj gluten.
Kauj Ruam 6. Qhia koj tus menyuam nrog cov khoom uas pab lawv pom qhov sib txawv
Yog tias koj tus menyuam muaj gluten rhiab, lawv yuav xav txawv ntawm lwm tus menyuam. Txawm li cas los xij, hais txog qhov sib txawv tsis yog ib txwm phem. Hloov chaw ntawm kev teeb tsa yam tsis pom kev tsis zoo, txhawb kom menyuam muaj kev xav thiab lees paub lawv qhov sib txawv. Phau ntawv zoo rau menyuam yaus uas muaj tus kab mob Celiac lossis gluten rhiab heev yog Adventures of Celia Kaye, uas yog hais txog yuav ua li cas tus ntxhais nrog tus kab mob Celiac siv nws lub tswv yim los piav qhov teeb meem rau lwm tus. Nov yog phau ntawv zoo los ua rau cov menyuam muaj gluten nkag siab zoo txog lawv tus kheej.
Koj tseem tuaj yeem tham nrog tus kws sau ntawv txog cov phau ntawv hais txog qhov sib txawv, tsis yog qhov sib txawv cuam tshuam nrog zaub mov thiab noj mov. Qhov no tuaj yeem pab koj tus menyuam qhov muaj txiaj ntsig zoo ib yam, uas yuav pab lawv tiv nrog gluten rhiab heev
Txoj Kev 3 ntawm 3: Pab Koj Tus Menyuam Piav Qhia Gluten Rhiab Rau Lwm Tus
Kauj Ruam 1. Pov ib tog neeg uas tsis muaj gluten
Cov menyuam yaus tsis tas yuav xav tias zoo li nws yog lub nra hnyav los qhia rau lwm tus menyuam txog lawv cov gluten rhiab heev. Cia lawv ua li ntawd hauv kev lom zem. Kom koj tus menyuam caw lawv cov phooj ywg thiab muaj kev lom zem uas lawv ua zaub mov tsis pub muaj gluten. Qhov no tuaj yeem qhia rau lwm tus menyuam li cas cov kev xaiv tsis pub muaj gluten tuaj yeem ua kom qab raws li cov zaub mov nrog gluten thiab tso cai rau koj tus menyuam sib tham nrog lwm tus thaum taug kev lawv cov gluten rhiab heev.
Yog tias koj tus menyuam lub tsev kawm ntawv muaj Qhia thiab Qhia, kom koj tus menyuam nqa cov khoom noj txom ncauj uas tsis muaj gluten thiab piav qhia lawv qhov kev nkag siab
Kauj Ruam 2. Qhia koj tus menyuam kom tham txog lawv qhov kev tsis haum tshuaj
Khaws qhov kev sib tham qhib thaum nws los tham txog gluten rhiab heev thiab qhia rau koj tus menyuam paub tias lawv tuaj yeem tuaj ntsib koj nrog cov lus nug. Muab koj tus menyuam nrog cov ntaub ntawv nyeem uas piav qhia lawv qhov kev nkag siab yooj yim yog li lawv tuaj yeem tham nrog lwm tus menyuam thiab cov laus txog qhov teeb meem.
- Nws tuaj yeem muaj txiaj ntsig los muab koj cov menyuam cov kab lus tshwj xeeb thiab kab lus siv los piav qhia lawv qhov kev nkag siab ntawm cov menyuam yaus. Piv txwv li, qhia koj tus menyuam kom hais tej yam zoo li, "Kuv tsis tuaj yeem noj zaub mov zoo li ntawd vim tias lawv tsis pom zoo nrog kuv lub cev."
- Koj tseem tuaj yeem txhawb koj tus menyuam kom qhia seb lawv cov zaub mov zoo li cas. Piv txwv li, "Peb tsis tau pizza los ntawm qhov chaw ntawd, vim tias nws muaj gluten, tab sis muaj qhov chaw gluten-dawb pizza zoo peb mus rau qhov chaw."
Kauj Ruam 3. Tham txog qhov teeb meem nrog lwm tus neeg laus
Nws yog ib qho tseem ceeb uas koj tus menyuam muaj cov kws txhawb nqa hauv lawv lub tsev kawm ntawv thiab cov haujlwm sab nrauv. Yog tias koj tus menyuam tsis muaj gluten, tham nrog tib neeg xws li tus kws qhia, kws qhia ntawv, thiab lwm tus niam txiv. Ua kom cov laus no nkag siab qhov xwm txheej ib yam. Thaum koj tus menyuam tawm tsam piav qhia lawv qhov kev nkag siab rau lwm tus, yuav tsum muaj ib tus neeg laus nyob ze kom nkag mus thiab qhia meej.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
