Thaum ua tau, tawm ntawm cov hlwv zoo li qub - tsis txhob pop nws. Yog tias koj tab tom cuam tshuam nrog cov hlwv qhib, nws yog ib qho tseem ceeb kom ua kom huv si kom tiv thaiv kev kis mob. Koj tseem tuaj yeem kho koj cov hlwv kom ua rau nws xis nyob thaum nws zoo. Ntxuav thiab hnav koj lub ntsej muag qhib, siv cov khw muag khoom tom khw thiab tshuaj ntuj los tswj kev tsis xis nyob, thiab paub thaum twg mus nrhiav kev kho mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kev Kho Mob rau Blister-Opened Blister
Kauj Ruam 1. Ntxuav lub qhov txhab qhib nrog xab npum thiab dej sov
Sai li cov hlwv tshwm, kua muag, lossis qhib, ntxuav nws kom zoo. Siv dej sov thiab xab npum.
Ib qho av hauv cov hlwv yuav tsum ntxuav nrog xab npum. Yog tias muaj qee yam nyob hauv koj daim tawv nqaij, mus ntsib koj tus kws kho mob kom nws ua kom huv thiab kho
Kauj Ruam 2. Tso cov tawv nqaij tso rau qhov chaw thaum twg los tau
Yog tias daim tawv nqaij hla ntawm cov hlwv kua muag tawm ib nrab lossis tag nrho, uas tsis ua li cas. Txawm li cas los xij, tsis txhob sim rub tawm ntawm daim tawv nqaij. Tawm ntawm daim tawv nqaij kom ntau li ntau tau.
Tsis txhob xaiv ntawm cov npoo ntawm daim tawv nqaij
Kauj Ruam 3. Thov tshuaj pleev tshuaj tua kab mob
Koj tuaj yeem siv cov tshuaj pleev zoo ib yam li roj av jelly kom cov hlwv ua kom dej huv thiab xis nyob, tab sis siv tshuaj pleev tshuaj tua kab mob kuj tseem tuaj yeem tiv thaiv kev kis mob. Ua ntawv thov tshuaj pleev kom loj txaus los npog tag nrho thaj tsam ntawm lub qhov txhab.
Yog tias koj xav tau lwm txoj hauv kev, siv cov calendula qab zib
Kauj Ruam 4. Thov muab daim ntaub qhwv huv rau thaj tsam ntawd
Thov muab cov ntaub nplaum qhwv rau ntawm cov hlwv lossis, yog tias cov hlwv npog thaj tsam loj, daim ntaub qhwv tsis huv uas muaj nyob nrog cov kab xev kho mob. Hloov daim ntaub qhwv txhua hnub, lossis yog tias nws tau qias neeg. Siv tshuaj pleev ntau ntxiv txhua zaus koj hloov daim ntaub qhwv.
Koj tseem tuaj yeem siv cov khaub ncaws hydrocolloid, uas tuaj yeem muab kev pab ntau dua li cov ntaub qhwv tsis huv. Koj tuaj yeem tau txais cov no los ntawm cov chaw muag tshuaj feem ntau
Kauj Ruam 5. Txiav cov tawv nqaij tuag thaum lub qhov txhab tsis zoo lawm
Hloov pauv koj txoj kev hnav khaub ncaws txhua hnub kom txog thaum lub qhov txhab tsis zoo. Tom qab ntawd txiav cov tawv nqaij qhuav, tuag. Siv txiab ntsia hlau me me los yog cov ntsia hlau ntsia hlau uas tau ua kom tsis muaj menyuam los ntawm txhuam lawv nrog cawv, rhaub lawv li ob peb feeb, lossis tuav lawv hla cov nplaim taws ntev li ib feeb.
Tsis txhob rub cov tawv nqaij tuag, vim qhov no tuaj yeem ua rau raug mob ntxiv rau thaj chaw sib tw. Kaw daim tawv nqaij kom zoo
Txoj Kev 2 ntawm 3: Txhim Kho Koj Li Kev Nyuaj Siab thiab Kev Nyab Xeeb
Kauj Ruam 1. Mus ntsib koj tus kws kho mob yog tias koj muaj kab mob kis
Kev kis tus kab mob tuaj yeem pib ntawm cov hlwv qhib yog tias thaj chaw tsis huv. Pom koj tus kws kho mob yog tias koj pom cov cim qhia tias koj tau kis tus kab mob - koj yuav xav tau tshuaj tua kab mob. Nrhiav rau:
- Pus (tuab daj, ntsuab, lossis kua dawb hauv lossis ze ntawm cov hlwv)
- Liab thiab o hauv thaj chaw
- Ua kom mob lossis kub hauv cheeb tsam
Kauj Ruam 2. Tau txais kev kho mob rau cov hlwv loj lossis txawv txav
Yog tias koj muaj cov hlwv uas rov qab los lossis mob txaus los cuam tshuam nrog koj lub neej txhua hnub, mus ntsib koj tus kws kho mob. Txheeb koj cov hlwv yog tias lawv tshwm nyob rau qhov chaw txawv txawv xws li ntawm koj daim tawv muag lossis hauv koj lub qhov ncauj - lawv tuaj yeem qhia lwm qhov teeb meem kev kho mob, thiab tej zaum yuav xav tau kev kho tshwj xeeb.
Kauj Ruam 3. Tau txais qhov hlawv thiab ua xua ntawm koj tus kws kho mob
Cov hlwv uas tshwm sim los ntawm qhov kub hnyiab loj yuav tsum tau kho los ntawm kws kho mob. Yog tias koj cov hlwv tshwm sim los ntawm kev ua xua, mus ntsib koj tus kws kho mob ib yam. Koj tuaj yeem tau txais kev kho mob thiab tham txog kev ntsuas kev tiv thaiv txhawm rau tiv thaiv kev rov tshwm sim.
Kauj Ruam 4. Thov moleskin hla lub blister
Yog tias tso siab rau ntawm koj lub qhov txhab qhib ua rau nws mob, koj tuaj yeem thov txheej moleskin hla koj cov hlwv qhwv. Siv ib daim loj txaus los npog cov hlwv.
Tsis txhob siv moleskin sab xis ntawm koj lub qhov txhab qhib. Nws yog ib qho tseem ceeb kom nws npog nrog cov tshuaj pleev thiab ntaub qhwv kom nws huv
Kauj Ruam 5. Siv Daim tawv nqaij thib ob
Cov ntaub qhwv no ua haujlwm zoo li daim tawv nqaij ib txwm muaj, thiab tuaj yeem muab kev pab sai sai rau lub qhov txhab qhib. Koj tuaj yeem tau txais cov khoom lag luam zoo li Thib Ob Cov tawv nqaij los ntawm cov tuam txhab tshuaj kis las zoo li Medco lossis Tsev Kawm Ntawv Kev Noj Qab Haus Huv. Muab ib qho me me ntawm cov khoom hla koj cov hlwv tag nrho. Koj tuaj yeem npog nws nrog moleskin rau kev nplij siab ntxiv, lossis ib daim ntawv kho mob lossis daim kab xev ywj.
Kauj Ruam 6. Siv cov khoom ntuj tsim, ua kom xis nyob
Thov 1-2 tee ntawm cov tshuaj yej tsob ntoo roj rau koj cov hlwv qhib plaub zaug txhua hnub, tom qab ntawd npog nws dua nrog cov ntaub qhwv tshiab. Lwm yam kev xaiv ntuj los tua cov kab mob yog pawpaw ointment thiab chickweed cream. Koj tuaj yeem sim ua ntawv thov comfrey salve ob zaug ib hnub los pab ua kom tawv nqaij tshiab.
- Yog tias cov khoom ua rau mob lossis liab, tsis txhob siv nws ib zaug.
- Ib txwm rov npog koj cov hlwv nrog cov ntaub qhwv tshiab.
Txoj Kev 3 ntawm 3: Tiv thaiv cov hlwv los ntawm kev tsim lossis qhib
Kauj Ruam 1. Hnav cov khau uas haum koj zoo
Cov hlwv feem ntau tshwm rau ntawm taw, feem ntau yog vim khau tsis haum. Nkawm khau uas loj heev lossis me me rau koj txhais taw tuaj yeem siv qhov siab thiab txhuam rau thaj tsam ntawm koj cov tawv nqaij thiab ua rau cov hlwv.
- Yuav khau nyob nruab nrab ntawm ib hnub, thaum koj txhais taw tau o o me ntsis tab sis tsis ntau npaum li thaum hnub kawg.
- Nug tus neeg muag khoom los pab koj txiav txim siab koj li khau loj.
Kauj Ruam 2. Khaws koj txhais taw kom qhuav
Cov hlwv feem ntau tshwm sim thaum koj cov tawv nqaij nyob sib ze nrog cov dej noo. Zam cov hlwv ko taw los ntawm kev ua kom koj txhais taw qhuav. Hnav cov thom khwm uas ntub dej thaum koj mus hws. Hloov koj lub thom khwm thiab khau thaum lawv ntub.
Koj tseem tuaj yeem plua plav sab hauv koj lub thom khwm nrog cov hmoov talcum kom nqus tau cov dej noo
Kauj Ruam 3. Thov moleskin rau qhov chaw sib tw
Yog tias koj paub thaj chaw ntawm koj daim tawv nqaij yuav zoo li rub rau qee yam - koj lub khau, ib yam ntawm cov khoom siv ncaws pob, thiab lwm yam - thov txheej moleskin hla ib puag ncig. Qhov no tuaj yeem pab tiv thaiv kev sib txhuam uas ua rau cov hlwv. Yog tias koj muaj cov hlwv me me, nws tseem tuaj yeem tiv thaiv thaj chaw kom txaus kom tiv thaiv cov hlwv los ntawm qhov los yog los kua muag.
Kauj Ruam 4. Nres qhov kev ua uas ua rau cov hlwv
Yog tias koj twb muaj tus hlwv lawm, tsum tsis txhob ua dab tsi ua rau nws tshwm sim. Hnav ib nkawm khau sib txawv, piv txwv. Tsis txhob ua cov dej num uas ua rau koj cov tawv nqaij tawv - txuas ntxiv mus ua li ntawd tuaj yeem ua rau koj cov hlwv tsis zoo lossis ua rau nws tshwm tuaj. Koj tuaj yeem rov pib ua haujlwm thaum koj lub qhov txhab zoo.
Kauj Ruam 5. Hnav hnab looj tes thaum siv koj txhais tes
Tes yog lwm thaj chaw rau cov hlwv. Tiv thaiv koj txhais tes nrog hnab looj tes yog tias koj tab tom ua kis las, ua teb, siv cov cuab yeej, lossis ua ib yam dab tsi rov ua dua nrog koj txhais tes. Koj lub hnab looj tes yuav tsum haum haum tab sis tsis txwv.
