Yog tias koj muaj mob rheumatoid mob caj dab (RA), kab mob autoimmune mob, koj paub qhov mob nws tuaj yeem ua rau koj cov pob qij txha. Lub cev tiv thaiv kab mob ua yuam kev nws tus kheej, feem ntau yog daim nyias nyias uas ua kab sib txuas ntawm koj lub dab teg thiab ntiv tes. Koj kuj tseem tuaj yeem pom mob ib ncig ntawm koj lub caj dab, lub xub pwg, lub luj tshib, lub duav, hauv caug, pob taws thiab taw. Tab sis, kev tswj qhov mob los ntawm kev kho qhov mob tuaj yeem txo koj qhov tsis xis nyob. Siv aloe vera, txais kev noj zaub mov tiv thaiv kab mob, thiab hloov koj txoj kev ua neej tuaj yeem ua rau txo kev mob RA.
Cov kauj ruam
Ntu 1 ntawm 4: Siv Aloe Vera los kho mob Rheumatoid mob caj dab
Kauj Ruam 1. Kawm paub txog aloe vera gel thiab kua txiv
Gel los ntawm cov ntoo aloe vera yog ib txwm kho rau qhov txhab, kub hnyiab, kis kab mob, thiab qee yam mob sib koom thiab mob caj dab. Koj tuaj yeem siv nws ncaj qha rau ntawm pob qij txha lossis haus kua txiv aloe vera kom txo qhov mob. Aloe vera tej zaum yuav muaj txiaj ntsig zoo rau RA vim tias nws muaj cov tshuaj tiv thaiv kab mob, nws cov cuab yeej ua kom mob plab (feem ntau yog vim muaj cov tshuaj tiv thaiv kab mob), thiab ua kom lub qhov txhab zoo tuaj. Nws tseem yog qhov muaj kev nyab xeeb kom muaj kev nyab xeeb thiab tiv thaiv kev laus.
- Cov gel los ntawm nruab nrab ib feem ntawm nplooj aloe, lub npe hu ua "sab hauv fillet." Nws muaj cov suab thaj ntau dua li kua txiv aloe. Cov suab thaj nyuaj no tau xav tias yog lub luag haujlwm rau cov txiaj ntsig ntawm aloe.
- Cov kua txiv tau muab rho tawm los ntawm cov nplooj sab nraud thiab tseem muaj cov suab thaj nyuaj.
Kauj Ruam 2. Tau txais aloe vera gel tawm ntawm tsob ntoo
Yog tias koj muaj tsob ntoo aloe paub tab, txiav tawm ib nplooj ntawv siv ob rab txiab txiab thiab tev daim nplooj sab nraud kom pom qhov tseeb ntawm gel. Siv koj cov ntiv tes kom tau cov gel tawm lossis txiav qhov kawg ntawm nplooj thiab nyem cov gel tawm.
Yog tias koj xav yuav cov gel, kos hauv online lossis ntawm koj lub khw muag khoom noj qab haus huv hauv koj cheeb tsam. Yuav cov organic aloe vera tsis muaj tshuaj ntxiv lossis tshuaj khaws cia
Kauj Ruam 3. Thov aloe vera gel rau koj cov pob qij txha
Thaum xub thawj, siv aloe rau thaj tsam me me los ntsuas seb puas muaj kev cuam tshuam dab tsi. Yog tias muaj pob khaus lossis lwm yam teeb meem tshwm sim, tsum tsis txhob siv nws. Yog tias tsis muaj qhov ua rau tawv nqaij, kis cov gel mus rau thaj chaw uas cuam tshuam koj tshaj plaws. Thov nws zoo li koj xav tau lwm yam tshuaj pleev. Qhov no yuav muab rau koj ib ntus los ntawm qhov mob rheumatoid mob caj dab. Tsuav yog tsis muaj qhov ua rau tawv nqaij, koj tuaj yeem kho qhov mob nrog aloe vera ntev li koj xav tau.
Cov neeg feem coob tsis ntsib kev phiv, tab sis aloe tuaj yeem ua rau liab liab, hlawv lossis ua rau lub cev tsis hnov lus thiab tsis tshua muaj, ua rau lub sijhawm luv
Kauj Ruam 4. Kawm paub txog kua txiv aloe vera cov kev mob tshwm sim thiab kev cuam tshuam txog kev noj qab haus huv
Cov kua txiv aloe vera tau tshaj tawm kom txo qis cov lus teb tiv thaiv kab mob, uas tej zaum yuav pab tau hauv RA. Kev haus cov kua txiv aloe vera tuaj yeem ua rau mob plab, raws plab thiab roj. Yog tias qhov no tshwm sim, tsis txhob haus nws. Kev haus cov kua txiv aloe vera tuaj yeem txo cov ntshav qab zib thiab cuam tshuam nrog cov tshuaj ntshav qab zib, yog li tsis txhob haus cov kua txiv rau ntau dua 3 txog 4 lub lis piam. Nws kuj tseem tuaj yeem txo qis nqus cov tshuaj steroid, thiab txo cov qib potassium yog tias koj haus cov kua txiv. Ib txwm tham nrog tus kws paub paub txog kev noj qab haus huv ua ntej sib xyaw cov tshuaj nrog tshuaj ntxiv, suav nrog tshuaj pleev los yog qhov ncauj aloe vera.
- Thaum tsis muaj kev tshawb fawb ntev txog ntawm sab hauv aloe vera cov teebmeem, ib txoj kev tshawb nrhiav pom qhov txuas ntawm cov kua txiv thiab mob qog noj ntshav.
- Lub Chaw rau Kev Tshawb Fawb Hauv Zej Zog (CSPI) tsis pom zoo haus dej aloe vera. Tab sis, nws pom zoo kom siv cov paam dlev vera.
Kauj Ruam 5. Haus cov kua txiv aloe vera
Saib cov kua txiv hmab txiv ntoo aloe vera (zoo li Lily ntawm Desert lossis Nature's Way) tsis muaj tshuaj ntxiv lossis tshuaj tiv thaiv. Pib nrog qhov me me, zoo li 2–3 kua ooj (59–89 mL) ib hnub ib zaug, kom pom tias koj ua li cas rau cov kua txiv. Ua koj txoj hauv kev mus txog 2-3 ooj kua txiv (59-89 mL) 3 zaug hauv ib hnub. Nws tsis saj me ntsis thiab yuav siv qee qhov los siv. Koj tuaj yeem sim ntxiv 1 teaspoon (4.9 mL) ntawm zib ntab rau hauv cov kua txiv lossis sib xyaw nws nrog kua txiv kom txog thaum koj nyiam qhov tsw.
Tsis tau haus cov gel, txij li nws muaj cov laxative muaj zog thiab tuaj yeem ua rau raws plab.
Ntu 2 ntawm 4: Hloov Koj Li Kev Noj Haus thiab Kev Ua Neej
Kauj Ruam 1. Xaiv cov zaub mov zoo rau koj noj
Sim noj feem ntau cov zaub mov organic. Cov no tsis muaj tshuaj tua kab lossis lwm yam tshuaj lom neeg, xws li cov tshuaj hormones thiab tshuaj tua kab mob, uas tuaj yeem cuam tshuam nrog kev pheej hmoo ntawm kev mob ntxiv. Koj kuj yuav tsum txwv tus nqi ntawm cov khoom ua tiav thiab ntim ua ntej ntim khoom noj uas koj noj. Qhov no yuav txwv cov tshuaj ntxiv thiab cov tshuaj khaws cia uas tuaj yeem ua rau mob ntxiv rau qee tus neeg. Qhov no tseem yuav xyuas kom koj tau noj cov carbohydrates yooj yim, tsis yog cov carbohydrates yooj yim, uas tuaj yeem ua rau nce qib kev mob.
- Sim ua noj los ntawm kos, siv tag nrho cov zaub mov. Qhov no yuav khaws cia feem ntau ntawm cov vitamins, minerals, thiab cov as -ham.
- Txoj cai ntawm tus ntiv tes xoo yog tias cov zaub mov dawb dhau ib yam li cov qhob cij dawb, mov dawb, lossis cov nplej zom dawb-nws tau ua tiav. Hloov chaw, noj tag nrho cov qhob cij, mov xim av, thiab nplej tag nrho.
Kauj Ruam 2. Noj txiv hmab txiv ntoo thiab zaub ntau dua
Lub hom phiaj rau 2/3 ntawm koj cov zaub mov noj tag nrho los ntawm txiv hmab txiv ntoo, zaub, thiab nplej tag nrho. Txiv hmab txiv ntoo thiab zaub muaj qib siab ntawm cov tshuaj antioxidants uas tuaj yeem txo qhov mob. Sim xaiv cov khoom tshiab. Khov kuj tseem tuaj yeem siv tau, tab sis koj yuav tsum zam kev noj zaub hauv ib qho twg ntawm kev ua kom rog, creamy ntses. Zam cov txiv hmab txiv ntoo uas muaj qab zib lossis hnyav syrup. Hloov chaw, xaiv cov txiv hmab txiv ntoo thiab zaub uas muaj xim zoo nkauj nrog ntau cov tshuaj tiv thaiv kab mob. Cov no suav nrog:
- Berries (blueberries thiab raspberries)
- Txiv Apples
- Plums
- Txiv kab ntxwv
- Citrus
- Nplooj zaub ntsuab
- Lub caij ntuj no thiab lub caij ntuj sov squash
- Tswb kua txob
Kauj Ruam 3. Noj fiber ntau
Fiber tuaj yeem txo qhov mob. Sim ua kom ntseeg tau tias koj tau txais yam tsawg 20-35 grams ntawm fiber ntau txhua hnub. Cov zaub mov muaj fiber ntau suav nrog cov nplej tag nrho, txiv hmab txiv ntoo, zaub, taum thiab legumes, thiab noob. Hauv qab no yog cov khoom siv fiber ntau:
- Cov nplej xim av, nplej nplej, buckwheat, oats, millet, quinoa
- Apples, pears, figs, hnub tim, txiv hmab, txiv hmab txiv ntoo ntawm txhua yam
- Cov zaub ntsuab ntsuab (zaub ntsuab, zaub qhwv, zaub qhwv, Swiss chard, kale), carrots, zaub paj, zaub zaub Brussels, bok choy, beets
- Peas, lentils, txhua taum (raum, dub, dawb, lima)
- Cov noob taub dag, noob hnav, noob paj noob hlis, thiab txiv ntseej, suav nrog almonds, pecans, walnuts thiab pistachio ceev
Kauj Ruam 4. Txwv cov nqaij liab uas koj noj
Yog tias koj noj cov nqaij, xyuas kom cov nqaij nyug yog nqaij nyug (nyiam dua cov nyom pub vim nws muaj qhov sib piv ntawm omega-3 thiab omega-6 rog), thiab nqaij qaib tsis muaj tawv nqaij. Ib qho nqaij twg koj noj yuav tsum tau tsa tsis muaj cov tshuaj hormones lossis tshuaj tua kab mob thiab koj yuav tsum txiav cov rog. Txwv cov nqaij yuav pab txo koj cov roj kom txaus, qee yam American Heart Association pom zoo tias koj txwv tsawg dua 7% ntawm koj cov calories txhua hnub.
- Koj tuaj yeem zam cov roj saturated los ntawm kev tsis siv butter, margarine, thiab luv hauv koj ua noj. Hloov chaw, siv cov txiv ntseej lossis roj canola.
- AHA tseem pom zoo kom koj zam tag nrho cov rog trans. Nyeem cov ntawv cim khoom noj thiab zam txhua yam uas muaj "ib nrab cov roj hydrogenated." Qhov no txhais tau tias cov khoom lag luam muaj cov rog hloov pauv, txawm tias daim ntawv lo hais tias "0 rog rog."
Kauj Ruam 5. Suav cov ntses ntxiv hauv koj cov zaub mov
Ntses yog cov protein zoo thiab muaj cov txiaj ntsig zoo ntawm cov rog omega-3. Kev noj cov roj omega-3 ntau dua yog cuam tshuam nrog qib qis ntawm kev mob o. Ntses uas muaj qib omega-3 ntau dua suav nrog ntses salmon, tuna, trout, sardines, thiab mackerel.
Tsis txhob hnov qab haus dej kom ntau thiab nyob twj ywm hauv dej
Kauj Ruam 6. Ntxiv cov tshuaj tsw qab thiab tshuaj ntsuab rau koj cov zaub mov
Qee cov txuj lom thiab tshuaj ntsuab tuaj yeem txo qhov mob nrog mob rheumatoid mob caj dab. Ob peb ntawm cov no muaj xws li tshuaj ntxiv (qej, turmeric/curcumin, omega-3 fatty acids, thiab vitamin C thiab E), tab sis nco ntsoov tham nrog koj tus kws kho mob ua ntej noj lawv. Nws zoo dua kom tau txais lawv los ntawm koj cov zaub mov noj, ntau dua li cov tshuaj ntxiv. Cov tshuaj ntsuab thiab txuj lom no suav nrog:
- Qej
- Turmeric/Curcumin hmoov
- Zaub basil
- Oregano
- Qej
- Cinnamon
- Ginger
- Chili kua txob
Kauj Ruam 7. Koom nrog qoj ib ce
Kev tawm dag zog tuaj yeem pab tswj koj kev noj qab haus huv tag nrho thiab muaj zog cov leeg thiab pob txha. Tus kws kho mob lub cev tuaj yeem pab koj txiav txim siab hom kev tawm dag zog zoo tshaj plaws. Tab sis, tsis txhob hnov qab tias kev tawm dag zog tuaj yeem txhais tau tias muaj kev cuam tshuam tsawg xws li aerobics, hnyav kev qhia, taug kev, taug kev, Tai Chi, lossis yoga. Tag nrho cov no tuaj yeem pab tswj hwm lub zog thiab kev yoog raws.
Nco ntsoov sib npaug so thiab tawm dag zog. Yog tias koj muaj mob rheumatoid mob caj dab tuaj, nws muaj txiaj ntsig ntau dua los so so tsis txhob so lub sijhawm ntev
Kauj Ruam 8. Siv tshuaj kho kab mob antirheumatic (DMARDs)
Cov no suav nrog cov tshuaj tiv thaiv kab mob. Koj tus kws kho mob kuj tseem tuaj yeem sau tshuaj tiv thaiv kab mob tiv thaiv qog nqaij hlav necrosis. Nws tsis paub meej tias cov tshuaj no ua haujlwm li cas rau mob caj dab, tab sis lawv feem ntau siv nrog cov tshuaj tiv thaiv kab mob. Lossis, koj kuj tseem tuaj yeem sau npe tus neeg sawv cev tshiab, tshuaj lom neeg uas yog tib neeg tsim cov noob caj noob ces, ua ke nrog tshuaj tiv thaiv kab mob. Nonsteroidal anti-inflammatory drugs thiab analgesics tau siv nrog rau lwm yam tshuaj.
DMARDs, zoo li methotrexate, tuaj yeem ua rau raug mob hnyav thiab ua rau muaj kev tsis haum tshuaj. Lwm cov kev mob tshwm sim tuaj yeem suav nrog ua npaws, qaug zog, hnoos, thiab ua pa nyuaj
Ntu 3 ntawm 4: Nkag Siab Rheumatoid Arthritis
Kauj Ruam 1. Saib xyuas cov tsos mob ntawm mob caj dab rheumatoid
Thawj cov tsos mob thiab cov tsos mob yog pob txha thiab o pob qij txha uas feem ntau sov so rau qhov kov. Coob leej neeg mob rheumatoid mob caj dab muaj qhov mob me me thiab tawv tab sis muaj qhov "tshwm tuaj ib ntus" qhov twg cov tsos mob thiab cov tsos mob zuj zus tuaj. Lwm tus neeg muaj cov tsos mob tsis tu ncua. Raws li tus kab mob nce zuj zus, cov pob qij txha thiab pob txha tuaj yeem ua rau puas tsuaj, ua rau kev ua haujlwm poob qis, txawm hais tias kev kho thaum ntxov tuaj yeem txwv qhov kev puas tsuaj. Lwm cov tsos mob tuaj yeem suav nrog:
- Nkees, mob nqaij, thiab nruj me ntsis uas kav ntev li 1 teev tom qab sawv los lossis tom qab lub sijhawm so ntev (tsis zoo li qhov mob thiab khov ntawm pob txha pob txha, uas ploj mus sai dua).
- Kev txom nyem los ntawm lwm yam teeb meem ntau dua li cov tsis muaj tus kab mob. Cov no suav nrog lwm cov kab mob autoimmune (zoo li Sjogren's Syndrome), vasculitis (mob ntawm cov hlab ntshav), ntshav tsis txaus (qis dua li ib txwm ntawm cov qe ntshav liab uas nqa oxygen rau cov nqaij), thiab mob ntsws.
- Rheumatoid nodules, uas txhim kho txog li 35% ntawm cov tib neeg uas mob rheumatoid mob caj dab. Cov nodules tshwm li ua pob hauv qab daim tawv nqaij ze rau qhov cuam tshuam, feem ntau nyob ze lub luj tshib. Lawv feem ntau tsis mob, tuaj yeem txav tau dawb hauv qab ntawm daim tawv nqaij, thiab tuaj yeem ua qhov loj me los ntawm pea mus txog qhov loj ntawm txiv qaub.
Kauj Ruam 2. Nkag siab qhov kev pheej hmoo ntawm kev mob rheumatoid mob caj dab
Thaum qhov ua rau mob caj dab rheumatoid tsis paub, nws zoo li txuas nrog cov caj ces. Nws zoo li tias tau txais ib pawg ntawm cov noob, tsis yog ib tus noob, ua rau koj muaj kev pheej hmoo ntawm mob caj dab rheumatoid. Cov tshuaj Hormones thiab ib puag ncig tseem ua lub luag haujlwm txhim kho tus kabmob.
Txiv neej thiab poj niam ntawm txhua haiv neeg lossis keeb kwm haiv neeg tuaj yeem mob rheumatoid mob caj dab, tab sis nws tshwm sim hauv poj niam ntau dua li txiv neej. Cov poj niam muaj li 2 txog 3 zaug feem ntau yuav kis tus kabmob, uas feem ntau pib thaum muaj hnub nyoog nruab nrab
Kauj Ruam 3. Kawm paub yuav kuaj mob rheumatoid mob caj dab li cas
Rheumatoid mob caj dab tau kuaj pom koj siv cov cim, tsos mob, kev kho mob thiab tsev neeg keeb kwm nrog rau kev kuaj lub cev. Koj tus kws kho mob yuav siv qhov kev kuaj mob los tsim txoj kev kho mob, nrog lub hom phiaj tseem ceeb yog txo qhov mob los ntawm kev txo qhov mob thiab txo qis kev puas tsuaj rau pob qij txha. Txhawm rau kuaj mob rheumatoid mob caj dab, koj tus kws kho mob yuav ua:
- Kev sim hauv chaw kuaj ntshav, suav nrog xoo hluav taws xob lossis lwm yam duab ntawm cov pob qij txha cuam tshuam
- Kev kuaj ntshav, tshwj xeeb yog txhawm rau tshuaj xyuas ntshav rau Rheumatoid Factor (RF) thiab lwm yam kev ntsuas tshwj xeeb. Kev kuaj RF tuaj yeem kuaj mob rheumatoid mob caj dab, thaum qhov tsis tshwj xeeb qhia txog qhov mob o.
- Kev kuaj mob txhawm rau txiav tawm lwm yam mob uas ua rau mob caj dab, xws li mob caj dab sib kis (mob pob qij txha los ntawm kev kis kab mob), Systemic Lupus Erythematosus (SLE), ankylosing spondylitis (uas feem ntau cuam tshuam rau txha nraub qaum thiab pob qij txha loj dua), thiab fibromyalgia.
Ntu 4 ntawm 4: Thaum Mus Nrhiav Kev Kho Mob
Kauj Ruam 1. Teem sijhawm nrog koj tus kws kho mob sai li sai tau thaum koj pom cov tsos mob ntawm mob caj dab
Rheumatoid mob caj dab tuaj yeem ua rau ntau yam ntawm lwm yam teeb meem kev noj qab haus huv yog tias koj tsis tswj hwm nws nrog kev kho mob kom raug. Yog tias koj xav tias koj muaj mob rheumatoid mob caj dab, mus ntsib koj tus kws kho mob tam sim ntawd kom lawv tuaj yeem txheeb xyuas koj tus mob thiab qhia kev kho kom tsim nyog.
- Koj yuav tsum mus ntsib kws kho mob txhua lub sijhawm koj muaj mob hnyav lossis o ntawm koj pob qij txha.
- Tej zaum yuav muaj teeb meem loj ntawm kev kho mob rheumatoid mob caj dab xws li mob pob txha, kis kab mob, carpal tunnel syndrome, teeb meem plawv (xws li tawv lossis txhaws cov hlab ntsha), thiab mob ntsws.
Kauj Ruam 2. Tsim txoj phiaj xwm kev saib xyuas mob nkeeg nrog koj tus kws kho mob thiab ua raws nws kom ze
Thaum koj tus kws kho mob kuaj koj mob rheumatoid mob caj dab, lawv tuaj yeem tawm tswv yim rau kev tswj hwm koj tus mob kom nyab xeeb thiab muaj txiaj ntsig. Lawv kuj tseem tuaj yeem xa koj mus rau lwm tus kws tshaj lij, xws li kws kho mob rheumatologist lossis kws kho mob lub cev, uas muaj kev paub kho RA. Tham nrog koj tus kws kho mob thiab pab neeg tu koj kom paub tseeb tias koj nkag siab lawv cov lus qhia kev saib xyuas.
Ntxiv rau kev hloov pauv kev noj qab haus huv hauv lub neej, koj pab neeg saib xyuas yuav pom zoo siv tshuaj (xws li DMARDs thiab tshuaj tiv thaiv kab mob), kho lub cev lossis ua haujlwm, thiab kho kev phais (xws li kho cov leeg lossis hloov pauv) los tswj koj li RA
Kauj Ruam 3. Tau txais kev kuaj mob tas li raws li koj tus kws kho mob pom zoo
Rheumatoid mob caj dab yog kab mob uas tuaj yeem tswj tau, tab sis tam sim no tsis muaj tshuaj kho tau. Koj yuav tsum tau tshuaj nrog koj tus kws kho mob kom paub tseeb tias cov kev kho mob uas lawv pom zoo ua haujlwm thiab tsis muaj teeb meem tshiab tau tsim los.
- Nug koj tus kws kho mob ntau npaum li cas koj yuav tsum tau tuaj rau kev kuaj mob tas li. Lawv tuaj yeem pom zoo kom tuaj nyob hauv txhua 1-2 lub hlis.
- Kev tshawb fawb qhia pom tias kev kuaj mob ntau zaus (piv txwv li, ntawm 7 thiab 11 zaug hauv ib xyoos) cuam tshuam nrog kev kho mob zoo dua rau cov neeg mob RA ntau dua li kuaj mob tsawg dua (tsawg dua 7 ib xyoos).
Kauj Ruam 4. Qhia rau koj tus kws kho mob paub yog tias koj muaj cov tsos mob tshiab
Txawm hais tias koj twb tau txais kev kho mob rau koj mob rheumatoid mob caj dab, qee zaum koj tus mob yuav hloov pauv lossis ua rau tsis nco qab. Yog tias qhov no tshwm sim, teem sijhawm nrog koj tus kws kho mob tam sim, txawm tias koj tsis tas yuav mus kuaj mob.
