Ntau tus poj niam muaj ntshav khov hauv lawv cov ntshav coj khaub ncaws nyob rau hnub hnyav tshaj plaws, uas yog ib txwm muaj. Lub cev feem ntau tso tawm anticoagulants uas ua rau cov ntshav coj khaub ncaws tsis los ntshav. Txawm li cas los xij, thaum koj muaj lub sijhawm hnyav dua thiab cov ntshav raug tshem tawm sai, cov tshuaj tiv thaiv kab mob tsis muaj sijhawm txaus los ua haujlwm, uas ua rau cov ntshav loj ua rau. Cov ntshav loj loj feem ntau yog los ntawm qhov hnyav los ntshav, tom qab ntawd, yog li txhawm rau txhawm rau txhaws loj, koj yuav tsum tau hais txog cov teeb meem ntawm ntshav hnyav.
Cov kauj ruam
Ntu 1 ntawm 3: Txheeb Xyuas Kev Ntshav Qab Zib Hnyav thiab Los Ua Ke
Kauj Ruam 1. Saib cov ntshav txhaws
Ib qho ntawm cov cim tseem ceeb ntawm ntshav hnyav (tseem hu ua menorrhagia) yog muaj cov ntshav txhaws hauv koj lub cev. Txog qhov kev kuaj mob no, cov ntshav txhaws loj li ntawm peb lub hlis lossis loj dua tau txiav txim siab txuas nrog los ntshav hnyav. Txheeb xyuas koj lub ncoo, tampon, thiab tso quav tso quav ntshav.
- Cov ntshav txhaws yuav zoo li ntshav coj khaub ncaws tsis tu ncua, tshwj tsis yog lawv yuav khov dua, yuav luag zoo li jelly.
- Cov ntshav me me yog qhov qub, thiab koj tsis tas yuav txhawj txog lawv.
Kauj Ruam 2. Pom tias koj hloov koj lub ncoo los yog daim pam ntau npaum li cas
Yog tias koj tab tom hloov koj lub ncoo lossis tampon ntau dua li txhua 2 teev, koj muaj qhov paub tias yog los ntshav hnyav. Los ntshav hnyav tuaj yeem tiv thaiv koj los ntawm kev ua yam koj nyiam, yog tias koj txhawj xeeb tas li txog qhov ntws tawm.
Piv txwv li, yog tias koj tab tom hloov koj lub ncoo lossis tampon txhua txhua teev (rau ob peb teev uake) thiab nws tau ntub txhua lub sijhawm, uas suav tias yog ntshav hnyav
Kauj Ruam 3. Ua tib zoo saib qhov ntev ntawm koj lub sijhawm
Feem ntau, lub sijhawm kawg 3 txog 5 hnub, txawm hais tias 2 txog 7 hnub kuj tseem zoo ib yam. Yog tias koj lub sijhawm ntev tshaj 10 hnub nyob rau ib lub sijhawm (uas yog, yog tias koj los ntshav ntev li ntawd), uas yog lub cim qhia tias koj tab tom muaj ntshav hnyav.
Kauj Ruam 4. Saib rau qhov cramps
Cramping kuj tuaj yeem yog lub cim qhia tias muaj ntshav hnyav. Raws li tau sau tseg, cov ntshav txhaws loj yog cov tsos mob ntawm ntshav hnyav. Cov ntshav khov no tuaj yeem nyuaj dhau, ua rau mob hnyav dua. Yog li ntawd, yog tias koj pom hnyav cramping, uas tuaj yeem yog ib qho cim ntawm hnyav los ntshav.
Kauj Ruam 5. Saib xyuas cov tsos mob ntawm ntshav tsis txaus
Anemia yog thaum koj tsis muaj hlau txaus hauv koj cov ntshav. Nws feem ntau tshwm sim hauv cov neeg uas poob ntshav ntau. Feem ntau, cov tsos mob tseem ceeb yog nkees nkees thiab qaug zog, zoo li tsis muaj zog.
"Anemia" tuaj yeem hais txog txhua yam ntawm cov vitamin tsis txaus, tab sis feem ntau, cov hlau qis yog qhov feem ntau thaum nws los txog rau cov teeb meem kev coj khaub ncaws
Ntu 2 ntawm 3: Tham nrog Tus Kws Kho Mob
Kauj Ruam 1. Sau cov tsos mob
Thaum koj tab tom mus rau kws kho mob, nws yog qhov zoo tshaj plaws los npaj. Sau daim ntawv teev cov tsos mob uas koj tau ntsib. Sim ua qhov tshwj xeeb raws li ua tau. Tsis txhob txaj muag; koj tus kws kho mob tau hnov tag nrho.
- Piv txwv li, koj yuav sau tseg, "hnyav dua (nyob rau hnub hnyav, los ntshav los ntawm lub ncoo txhua txhua teev rau 3 lossis 4 teev ua ke), ntau dua ntais, ntshav txhaws loj li ntawm peb lub hlis, mloog tsis muaj zog thiab nkees, ntshav ntws ntev 12 txog 14 hnub. " Nws tuaj yeem pab suav cov pawm lossis daim pam uas koj siv thaum koj los ntshav.
- Nws tseem ceeb heev uas yuav tsum nco ntsoov ib qho kev hloov pauv loj hauv koj lub neej, xws li cov xwm txheej loj uas ua rau koj muaj kev ntxhov siab thiab hnyav hnyav lossis poob sai.
- Nug ib puag ncig hauv koj tsev neeg seb puas muaj leej twg muaj teeb meem zoo ib yam, vim tias kev coj khaub ncaws tuaj yeem yog caj ces.
Kauj Ruam 2. Nug txog kev kuaj ntshav rau ntshav tsis txaus
Yog tias koj xav tias koj yuav raug kev txom nyem los ntawm ntshav tsis txaus, nug koj tus kws kho mob txog kev kuaj ntshav. Kev kuaj ntshav tuaj yeem txiav txim siab qib hlau hauv koj cov ntshav. Yog tias koj muaj hlau tsawg, koj tus kws kho mob yuav pom zoo kom nce hlau ntau ntxiv hauv koj cov zaub mov noj thiab cov tshuaj ntxiv uas koj noj.
Kauj Ruam 3. Cia siab tias yuav kuaj lub cev
Feem ntau, txhawm rau pab txheeb xyuas qhov teeb meem, koj tus kws kho mob yuav xav tshuaj xyuas lub cev, suav nrog tshuaj pap smear. Pap smear yog thaum koj tus kws kho mob siv me me scraping ntawm cov cell los ntawm koj lub ncauj tsev menyuam los kuaj seb puas muaj teeb meem dab tsi.
- Koj tus kws kho mob kuj tseem yuav siv cov ntaub so ntswg los ntawm koj lub tsev menyuam mus kuaj ntshav.
- Koj kuj tseem yuav xav tau ultrasound lossis hysteroscopy. Nrog lub hysteroscopy, lub koob yees duab me me tau txuas rau hauv koj lub tsev menyuam los ntawm koj lub paum, tso cai rau tus kws kho mob saib xyuas teeb meem.
Ntu 3 ntawm 3: Kho Mob Ntshav Qab Zib thiab Khov
Kauj Ruam 1. Nug txog kev noj NSAIDs
NSAIDs yog chav kawm ntawm cov tshuaj kho mob uas suav nrog ibuprofen thiab naproxen. Lawv tuaj yeem pab nrog qhov mob txuam nrog los ntshav hnyav. Txawm li cas los xij, lawv kuj tseem tuaj yeem txo cov ntshav uas koj plam thaum koj lub sijhawm, uas tuaj yeem pab nrog ntshav txhaws.
Txawm li cas los xij, thaum noj NSAID, saib xyuas kom ntshav nce ntxiv, vim nws tuaj yeem ua rau muaj kev phom sij rau qee tus poj niam
Kauj Ruam 2. Xav txog kev txhaj tshuaj tiv thaiv qhov ncauj
Cov kws kho mob feem ntau sau tshuaj tiv thaiv qhov ncauj thaum cov poj niam muaj lub sijhawm los ntshav hnyav. Cov tshuaj tiv thaiv qhov ncauj tuaj yeem ua rau koj lub sijhawm tsis tu ncua, tab sis lawv kuj tseem tuaj yeem txo qis koj cov ntshav tag nrho, uas tuaj yeem txo qis ntshav txhaws.
- Kev tiv thaiv qhov ncauj tuaj yeem pab tau vim hnyav los ntshav thiab ntshav khov qee zaum tshwm sim los ntawm cov tshuaj tsis txaus. Cov tshuaj tiv thaiv qhov ncauj pab sib npaug cov tshuaj hormones hauv koj lub cev.
- Lwm hom tshuaj hormones kuj tseem tuaj yeem siv tau zoo, xws li cov tshuaj progesterone nkaus xwb, nrog rau qee yam khoom siv sab hauv tso tawm cov tshuaj hormones.
Kauj Ruam 3. Tham txog tranexamic acid
Cov tshuaj no tuaj yeem pab txo cov ntshav ntws thaum koj nyob ntawm koj lub sijhawm. Koj tsuas yog siv nws thaum koj los ntshav, tsis yog lub hli tas li xws li tshuaj tiv thaiv kab mob. Nrog ntshav tsawg, koj yuav tau txais cov ntshav tsawg dua.
Kauj Ruam 4. Tham txog kev phais yog tias lwm txoj kev xaiv tsis ua haujlwm
Yog tias cov tshuaj tsis pab koj qhov teeb meem, kev phais yuav yog qhov kev xaiv. Hauv kev nthuav dav thiab kho kom zoo nkauj, feem ntau hu ua D & C, koj tus kws kho mob tshem tawm cov txheej txheej saum toj kawg nkaus hauv koj lub tsev menyuam, ib feem ntawm ob sab hauv, uas tuaj yeem pab nrog ntshav thiab txhaws. Hauv qhov endometrial ablation lossis tshem tawm, ntau dua ntawm lub tsev menyuam hauv ob sab raug tshem tawm.
- Lwm qhov kev xaiv yog ua haujlwm hysteroscopy, qhov uas koj tus kws kho mob yuav saib sab hauv ntawm koj lub tsev menyuam nrog lub koob yees duab me me, tom qab ntawd tshem tawm cov fibroids me me thiab polyps, ntxiv rau ua haujlwm ntawm lwm yam teeb meem, uas tseem tuaj yeem txo qis ntshav.
- Thaum kawg, koj tuaj yeem muaj menyuam hauv plab, qhov uas koj lub tsev menyuam raug tshem tawm tag.
