Hyperuricemia yog ib yam mob tshwm sim los ntawm cov kua qaub ntau dhau hauv lub cev. Tej zaum yuav tsis muaj cov tsos mob tshwm sim ntawm hyperuricemia, thiab feem ntau nws tsis tas yuav kho. Txawm li cas los xij, nws tuaj yeem txhim kho mus rau cov tsos mob gout lossis zoo li gout, uas yog pes tsawg tus neeg xub paub tias lawv muaj teeb meem. Mob hnyav nyob ib ncig ntawm qhov sib koom ua ke uas tshwm sim tam sim ntawd, thiab feem ntau nyob nruab nrab hmo ntuj, yog cov tsos mob tshwm sim. Mob raws li qhov xwm txheej yuav yog, nws feem ntau yog kho tau yooj yim.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Pom Cov Cim thiab Cov tsos mob
Kauj Ruam 1. Ua tib zoo saib mob sib koom
Thawj theem ntawm gout feem ntau qhia pom sai, mob hnyav. Qhov no yuav cuam tshuam rau hauv caug, pob taws, lossis lwm yam pob qij txha.
Kauj Ruam 2. Kuaj kom sov, liab thiab rhiab ntawm qhov sib koom tes
Gout tuaj yeem ua rau qhov chaw mob ua rau sov so ntawm qhov kov, thiab ua kom pom kev liab. Qhov mob yuav hnyav ntxiv thaum koj kov thaj chaw ntawd.
Kauj Ruam 3. Sim txav qhov sib koom tes
Yog tias qhov mob tsis zoo heev, kho koj lub hauv caug, pob taws, lossis lwm yam cuam tshuam. Gout tuaj yeem ua rau nws nyuaj rau txav qhov sib koom tes, yog li koj yuav xav tias nruj lossis tsis tuaj yeem txav mus raws li kev ywj pheej ib yam li koj ib txwm ua.
Kauj Ruam 4. Nco ntsoov tias thaum muaj kev tawm tsam tshwm sim
Feem ntau, kev tawm tsam gout yuav tshwm sim thaum ib tag hmo. Ob peb teev tom qab koj tsaug zog, tej zaum koj yuav tsim dheev los ntawm qhov mob.
Kauj Ruam 5. Txheeb xyuas txhua qhov tshwm sim uas yuav ua rau muaj kev tawm tsam
Cov neeg mob gout tuaj yeem tshwm sim los ntawm yam xws li kev nyuab siab, haus cawv lossis tshuaj, lossis muaj mob lwm yam. Yog tias koj muaj qhov xwm txheej mob hnyav sib koom nrog ib qho ntawm qhov ua rau, nws yuav yog vim hyperuricemia.
Kauj Ruam 6. Saib xyuas qhov mob kom ploj mus
Gout, tsis zoo li lwm hom mob, tej zaum yuav tsis tshua muaj thiab ploj mus. Ntau qhov kev tawm tsam yuav poob qis hauv 3-10 hnub, txawm tias tsis muaj kev kho mob.
Txoj Kev 2 ntawm 2: Tau Txais Kev Txheeb Xyuas
Kauj Ruam 1. Mus ntsib koj tus kws kho mob yog tias koj muaj cov tsos mob ntawm hyperuricemia lossis gout
Cov tsos mob gout lossis gout tuaj yeem mob heev tab sis feem ntau kho tau yooj yim. Yog tias koj hnov mob sai sai, mus ntsib koj tus kws kho mob txhawm rau kuaj mob.
Kauj Ruam 2. Kom koj tus kws kho mob kuaj koj cov qib uric acid
Cov qib uric acid ntau hauv lub cev yog qhov ua rau hyperuricemia thiab gout. Yog tias koj tus kws kho mob pom koj cov tsos mob tsis txaus ntseeg, lawv yuav kuaj cov qib no kom ntseeg tau.
Qhov kev kuaj no feem ntau cuam tshuam nrog kev kuaj ntshav. Koj tus kws kho mob yuav kuaj ntshav kom kuaj seb koj qib uric acid ntau npaum li cas
Kauj Ruam 3. Txheeb xyuas cov kua qaub uric acid
Nov yog lwm txoj hauv kev los ntsuas qhov concentration ntawm uric acid hauv koj lub cev. Ib rab koob yuav muab tso rau hauv qhov sib koom ua rau koj cuam tshuam, thiab qee cov kua dej yuav raug kos tawm. Koj tus kws kho mob yuav tshuaj xyuas cov kua dej no hauv lub tshuab kuaj kab mob kom pom seb puas muaj cov nplais tso tawm.
Koj tuaj yeem muaj hyperuricemia lossis gout txawm hais tias tsis muaj cov muaju nyob hauv, txawm li cas los xij, yog li koj tus kws kho mob yuav xaj kom kuaj ntxiv ib yam
Kauj Ruam 4. Nug koj tus kws kho mob kom txiav tawm lwm yam teeb meem
Cov tsos mob tshwm sim los ntawm gout tuaj yeem zoo ib yam rau lwm yam mob. Txhawm rau txiav txim siab qhov tseeb hyperuricemia/kab mob gout, lwm yam xwm txheej no yuav tsum raug txiav tawm. Piv txwv li, koj tus kws kho mob yuav muaj cov qauv kua los ntawm koj qhov teeb meem sib koom kuaj kab mob los saib seb puas yog qhov teeb meem tshwm sim los ntawm kev sib koom tes sib kis.
Kauj Ruam 5. Ua raws koj tus kws kho mob cov lus qhia rau kev saib xyuas
Hyperuricemia tsis yog kab mob, thiab ntau zaus kev kho mob tsis tsim nyog tshwj tsis yog tias nws loj tuaj mus rau hauv gout. Txawm li cas los xij, koj tus kws kho mob yuav qhia koj kom ua zaub mov noj lossis hloov pauv txoj kev ua neej kom txo txoj kev pheej hmoo ntawm qhov tshwm sim no.
- Piv txwv li, koj tus kws kho mob yuav qhia rau koj txwv qee yam xws li nqaij liab, cawv, taum qhuav, thiab pob kws phoov, txhua yam uas tuaj yeem ua rau hyperuricemia.
- Koj kuj tseem yuav raug qhia kom ua haujlwm qoj ib ce. Cov kev xaiv zoo suav nrog cov haujlwm uas cuam tshuam nrog kev dhia dhia, hloov pauv, lossis kev qhia ua lub zog yam tsis muaj zog, suav nrog ua luam dej, tai chi, taug kev, seev cev, thiab nqa qhov hnyav.
Kauj Ruam 6. Kho gout
Yog tias koj tus kws kho mob txiav txim siab koj muaj tus kab mob gout, lawv feem ntau yuav qhia cov tshuaj kom noj uas yuav ua rau koj nyem los ntawm kev tawm tsam thiab pab tiv thaiv yav tom ntej. Ib txwm ua raws li lawv cov lus qhia tshuaj, thiab nug txog ib qho kev phom sij tshwm sim. Cov kev xaiv muaj xws li:
- NSAIDs (cov tshuaj tsis-steroidal anti-inflammatory) zoo li ibuprofen thiab naproxen sodium.
- Colchicine, lwm hom tshuaj kho mob. Cov tshuaj no yuav muaj kev phiv tsis zoo, xws li xeev siab.
- Corticosteroids. Cov no kuj muaj peev xwm tshwm sim tshwm sim, thiab tsis tshua tau sau tseg.
Lub tswv yim
- Gout tuaj yeem muaj teeb meem rau leej twg, tab sis nws muaj feem ntau yuav tawm tsam cov neeg laus thiab poj niam.
- Yog tias koj tab tom raug mob gout thiab tsis muaj teeb meem dab tsi, cov kws kho mob ib txwm pom zoo kom noj tshuaj NSAID zoo li ibuprofen rau kev kho mob.
