Yog tias koj tsis tuaj yeem nres khawb koj lub taub hau vim koj tawv taub hau, qhov zoo tshaj plaws yog ua yog kho qhov ua rau khaus! Khaus khaus thiab ua xua rau cov khoom plaub hau yog qhov ua txhaum ntau tshaj. Hmoov zoo, koj tuaj yeem kho cov teeb meem no hauv tsev nrog cov khoom lag luam tom khw. Yog tias koj khawb ntau dua ntawm qhov ua yuam kev thiab nws tsis ua rau khaus, koj yuav raug kev txom nyem los ntawm teeb meem hu ua dermatillomania. Pib los ntawm kev mus ntsib kws kho mob kom tau txais txoj kev kho mob uas haum rau koj. Pab pawg txhawb nqa thiab cov peev txheej hauv online kuj tseem yog cov cuab yeej zoo thiab muaj txiaj ntsig zoo los pab koj ntawm koj txoj kev taug kom rov zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 2: So Qhuav Khaub Ncaws
Kauj Ruam 1. Ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau yog tias koj pom cov hmoov dawb
Yog tias koj cov tawv taub hau khaus thiab koj pom cov plaub hau dawb hauv koj cov plaub hau, tus neeg ua txhaum yog tej zaum khaus khaus. Dandruff yog ntau heev yog li tsis txhob txaj muag! Txhawm rau kho cov plaub hau, pib los ntawm kev siv cov tshuaj zawv plaub hau tom khw uas muaj cov khoom xyaw selenium lossis zinc pyrithione kom ua rau cov plaub hau thiab khaus ntawm qhov chaw.
- Feem ntau cov tshuaj zawv plaub hau tom khw tuaj yeem siv tau txhua lub sijhawm koj ntxuav koj cov plaub hau los kho thiab tiv thaiv kev khaus.
- Yog tias cov tshuaj zawv plaub hau tom khw tsis ua haujlwm, mus ntsib kws kho mob rau tshuaj zawv plaub hau tshuaj tua kab mob. Tshuaj pleev cortisone kuj tseem yuav pom zoo.
- Cov plaub hau plaub hau yog feem ntau dawb lossis daj. Lawv tshwm sim los ntawm cov kab mob seborrheic dermatitis, uas yog ib qho teeb meem tshwm sim ntawm daim tawv nqaij.
Kauj Ruam 2. Tsis txhob siv cov khoom siv plaub hau tshiab yog tias koj cov tawv taub hau liab thiab ua rau khaus
Qee cov khoom siv plaub hau tuaj yeem ua rau koj tawv taub hau thiab ua rau muaj kev tsis haum tshuaj hu ua dermatitis. Yog tias koj nyuam qhuav zas koj cov plaub hau lossis siv cov khoom lag luam tshiab thiab sai tom qab tau ntsib liab, khaus khaus, hu rau daim tawv nqaij yog qhov ua rau. Nres siv cov khoom tam sim ntawd kom pom tias qhov khaus thiab khaus me ntsis.
- Cov tshuaj tua kab plaub hau, tshuaj pleev, tshuaj zawv plaub hau, tshuaj txias, thiab tshuaj lom neeg siv rau qhov ua kom ncaj thiab ncaj yog qhov ua rau muaj kev sib cuag ntau tshaj rau cov tawv nqaij.
- Yog tias pob khaus tsis ploj tom qab ob peb hnub, mus ntsib kws kho mob lossis kws kho tawv nqaij. Feem ntau lawv sau tshuaj pleev steroids lossis tshuaj antihistamines qhov ncauj los kho.
- Yog tias koj tsis paub tseeb tias tshuaj twg koj tab tom muaj tshuaj tiv thaiv, nug koj tus kws kho mob hais txog kev kuaj tshwj xeeb uas tuaj yeem txheeb xyuas nws. Txoj kev ntawd, koj tuaj yeem zam qhov tshuaj ntawd yav tom ntej!
Kauj Ruam 3. Siv tshuaj zawv plaub hau tom khw yog tias koj xav tias muaj ntshauv
Nug ib tus neeg los tshuaj xyuas koj cov tawv taub hau thiab plaub hau kom ze rau cov qe qe, uas yog cov qe ntshauv tsis zoo. Siv lub iav tsom iav tuaj yeem pab! Koj tuaj yeem tshem tawm cov qe thiab cov ntshauv los ntawm kev siv tshuaj zawv plaub hau tom khw uas muaj cov khoom xyaw pyrethrin lossis permethrin. Txhua yam khoom sib txawv, yog li ua raws cov lus qhia raws nraim. Feem ntau, koj siv cov khoom lag luam, tos sijhawm tshwj xeeb, thiab yaug nws tawm.
- Nits txuas rau ib tus neeg cov plaub hau ze rau ntawm tawv taub hau thiab yuav zoo li tawv taub hau tawv taub hau thaum xub thawj siab ib muag. Cov neeg laus ntshauv yog hais txog qhov loj ntawm cov noob hnav thiab tuaj yeem pom ntawm cov tawv taub hau.
- Cov tshuaj yuav tsum tua ntawm kev sib cuag. Tom qab yaug nws tawm, siv cov txhuam hniav zoo lossis tshwj xeeb "nit comb" tshem tawm cov ntshauv thiab cov qe.
- Rov ua cov txheej txheem no txhua 2-3 hnub rau tsawg kawg 2 lub lis piam kom paub tseeb tias koj tshem tau cov ntshauv.
Kauj Ruam 4. Mus ntsib kws kho mob yog tias koj muaj thaj ua rau thaj uas ua rau khaus thiab liab
Yog tias koj muaj thaj ua rau liab ntawm daim tawv nqaij khaus ua ke nrog plaub hau poob, tej zaum koj yuav muaj tus kab mob hu ua tinea capitis, tseem hu ua tawv taub hau. Cov tshuaj yuav tom khw yuav tsis txiav nws-kom tau txais kev pab, tus kws kho mob lossis kws kho mob dermatologist xav tshuaj xyuas thiab kho koj nrog tshuaj noj tshuaj tiv thaiv kab mob hauv qhov ncauj.
Qee zaum cov tawv nqaij ua rau tawv nqaij tau nce thiab muaj cov xim dub lossis pom qhov tsis zoo
Kauj Ruam 5. Mus ntsib kws kho mob yog tias koj pom khaus khaus ntawm tawv, tawv nqaij liab nrog cov nplai nyiaj
Tus mob no hu ua psoriasis thiab nws feem ntau cuam tshuam rau ntawm tawv taub hau ntawm tus nape lossis kab plaub hau. Nws yog ib qho tseem ceeb uas yuav tau mus ntsib kws kho mob tawv nqaij yog tias koj tsis tau ntsib dua cov thaj ua rau thaj no, hu ua nplai, kom tau txais kev kuaj mob thiab kho tau zoo. Cov kws kho mob feem ntau sau ntawv tshwj xeeb cov tshuaj pleev, tshuaj qhov ncauj, thiab kho lub teeb kom tawm tsam tus mob psoriasis.
- Psoriasis tuaj yeem ua rau me ntsis txaus ntshai yog qhov no yog koj thawj zaug ntsib nws! Cov kev kho mob feem ntau ua tau zoo heev, tab sis koj kuj tseem yuav tsum tau hloov kho kev ua neej, xws li hloov koj cov zaub mov lossis txo kev ntxhov siab, kom tshem tawm tag nrho. Koj tus kws kho mob yuav piav txhua yam.
- Yog tias koj tau muaj qhov tshwm sim ua ntej thiab paub tias koj tab tom daws teeb meem dab tsi, koj tuaj yeem sim tshuaj tom khw muag tshuaj thiab tshuaj kho mob kom tau txais kev pab. Yog tias cov no tsis ua haujlwm, teem sijhawm nrog koj tus kws kho mob tawv nqaij.
Txoj Kev 2 ntawm 2: Ua Raws Li Tus Cwj Pwm Cwj Pwm
Kauj Ruam 1. Nug koj tus kheej seb koj lub taub hau puas khaus lossis yog tias koj khawb yuam kev
Yog tias koj feem ntau pom koj tus kheej khawb thiab khaws ntawm koj lub taub hau yam tsis muaj ib yam zoo li khaus-ua rau nws, koj yuav muaj teeb meem hu ua dermatillomania. Cov neeg uas muaj dermatillomania feem ntau khawb lossis khaws ntau tshaj thaum lawv muaj kev ntxhov siab lossis txhawj xeeb txog qee yam. Feem ntau, koj yuav tsis txawm paub tias koj tab tom ua nws kom txog thaum koj kos ntshav lossis tsim qhov txhab ntawm koj lub taub hau.
- Cov neeg txom nyem tuaj yeem zam qhov xwm txheej hauv zej zog, ua haujlwm, thiab tsev kawm ntawv vim tias lawv txaj muag.
- Dermatillomania, lossis teeb meem khaws cov tawv nqaij, feem ntau pib thaum pub dawb, tab sis menyuam yaus thiab cov neeg laus yuav ntsib nws.
Kauj Ruam 2. Mus ntsib kws kho mob txhawm rau tshuaj xyuas thiab npaj kho mob
Dermatillomania tuaj yeem yog qhov tsis txaus ntseeg rau kev paub. Tsuas yog paub tias koj tsis nyob ib leeg thiab lwm tus kuj raug kev txom nyem los ntawm qhov teeb meem no. Thaum muaj qee yam uas koj tuaj yeem ua ntawm koj tus kheej los tswj tus cwj pwm, pib los ntawm kev ntsib tus kws kho mob hlwb lossis kws kho mob tshwj xeeb hauv Kev Coj Tus Cwj Pwm Coj Tus Cwj Pwm (BFRB). Txoj kev ntawd, koj tuaj yeem tsim txoj phiaj xwm kho mob zoo thiab nkag siab zoo txog koj tus mob.
- Kev paub kho tus cwj pwm kev paub (CBT) thiab kev coj tus cwj pwm thim rov qab tau ua pov thawj los ua kev kho mob zoo.
- Cov xwm txheej hauv qab xws li kev nyuaj siab thiab kev xav tsis sib xws tuaj yeem yog-thiab feem ntau yog cuam tshuam nrog dermatillomania. Koj tus kws kho mob yuav hais qhia tshuaj noj xws li fluoxetine, fluvoxamine, thiab escitalopram los kho cov mob hauv qab no.
- Kev khaws tawv nqaij tuaj yeem yog cov tsos mob ntawm kab mob dermatological, autoimmune, lossis teeb meem kev quav yeeb tshuaj, yog li nws yog qhov tseem ceeb mus ntsib kws kho mob txhawm rau txheeb xyuas qhov tseeb.
- Yog tias koj xav tau kev pab nrhiav tus kws kho mob, mus ntsib
Kauj Ruam 3. Khaws koj txhais tes tsis khoom los ntawm kev nyem lub pob nyem kom tiv thaiv qhov xav tau
Kev ntxhov siab feem ntau ua rau tsis nco qab xav tsis thoob uas ua rau khawb lossis nqa daim tawv nqaij rov. Ib txoj hauv kev yooj yim tshaj plaws los tiv thaiv qhov no yog ua kom koj txhais tes tsis khoom ua lwm yam! Khaws lub pob ntxhov siab nyob ze thiab nyem nws thaum twg koj txhais tes tsis nyob.
- Lub pob kev nyuab siab tso cai rau koj "fidget" yam tsis ua rau koj tus kheej thiab nyem nws kuj tseem tuaj yeem pab txo koj cov kev ntxhov siab.
- Yog tias koj siv tsis tau pob pob, hnav hnab looj tes kuj tseem yuav pab tau.
Kauj Ruam 4. Txheeb xyuas koj qhov ua rau thiab zam lossis hais qhia lawv, yog ua tau
Ua tib zoo saib thaum twg thiab nyob qhov twg uas koj nyiam ua qhov khawb tshaj plaws thiab sim koj qhov zoo tshaj plaws kom tsis txhob muaj cov teeb meem no tag nrho. Txij li kev zam kev ua rau tsis yog qhov kev xaiv ib txwm, koj tuaj yeem npaj tsawg kawg los ntawm kev nqa pob pob lossis hnav hnab looj tes. Yog tias koj txhais tau tias yog qee yam koj tuaj yeem hloov pauv, sim hais nws lub taub hau ntau dua li tsis quav ntsej lossis zam nws.
- Piv txwv li, yog tias koj tab tom cuam tshuam los ntawm txoj kev tsheb loj ntawm koj txoj kev mus los txhua hnub, nrhiav lwm txoj hauv kev uas yooj yim dua rau koj.
- Tsom iav yog qhov tshwm sim ntau. Yog tias lawv ua rau koj, tshem daim iav hauv koj chav pw thiab txhim kho teeb pom kev zoo hauv chav dej tuaj yeem pab tau.
- Nco ntsoov tias qhov ua rau tsis yog ib txwm muaj kev ntxhov siab. Kev khawb tuaj yeem tshwm sim thaum lub sijhawm nyob ntsiag to thaum koj tso koj tus neeg saib xyuas lossis cuam tshuam.
Kauj Ruam 5. Khaws koj cov rau tes txiav kom luv yog li khawb tsis txaus siab
Cov rau tes ntev tuaj yeem ua rau tawv nqaij tsis tuaj vim tias cov ntsia hlau ua rau khawb yooj yim dua thiab txaus siab dua. Ua ntej koj paub nws, koj cov tawv taub hau los ntshav lossis koj mob, mob txhab uas koj tsis tuaj yeem tshem tawm. Cov ntsia hlau ntev kuj tseem tuaj yeem ua rau muaj kev puas tsuaj ntau ntxiv thiab ua rau caws pliav.
Khaws koj cov rau tes luv yuav tsis tswj koj qhov kev yaum, tab sis nws tuaj yeem txo qhov kev puas tsuaj thiab cia siab tias ua rau tus cwj pwm tsis txaus siab me ntsis
Kauj Ruam 6. Tshawb nrhiav pab pawg txhawb nqa thiab cov peev txheej hauv online kom tau txais kev pab ntxiv
Tham nrog lwm tus neeg uas nkag siab tias koj tab tom hla yog ib feem tseem ceeb ntawm BFRB rov qab los. Koj tuaj yeem pom cov phooj ywg tseem ceeb zoo li qhov no ntawm pab pawg hauv zos thiab pab pawg txhawb nqa online. Kuj tseem muaj cov peev txheej online pub dawb uas tuaj yeem pab koj ntawm koj txoj kev rov qab los. Koj tsis nyob ib leeg!
Yog xav paub ntxiv txog pab pawg txhawb nqa thiab lwm yam khoom siv BFRB, mus saib
Lub tswv yim
- Tsis txhob txaj muag yog tias koj muaj dermatillomania. Cov xwm txheej ntawm cov spectrum no ntau dua li koj xav thiab txhua tus xav tau kev pab thiab txhawb nqa kom rov zoo.
- Nug ob peb tus neeg ntseeg kom saib koj khawb lossis khaws kom lawv tuaj yeem ceeb toom koj kom nres.
Lus ceeb toom
- Yog tias koj tsis tuaj yeem tshem koj cov tawv taub hau nrog cov khoom lag luam tom khw, nco ntsoov mus ntsib kws kho mob sai li sai tau.
- Yog tias koj tau o lossis khawb khaus, qhov txhab, lossis lwm qhov txhab ntawm koj lub taub hau, nws yog qhov tseem ceeb mus ntsib kws kho mob sai li sai tau lawv tuaj yeem pab koj tshem tawm kev kis kab mob.
