Yog tias koj xav kom koj cov tawv nqaij ua kom tawv nqaij, txawm tias tawm hauv qhov chaw me me, thiab tau txais cov xim daj, siv lub ntsej muag lub ntsej muag ua los ntawm cov khoom lag luam ib zaug ib lub lim tiam. Ib qho ntxiv, ua kom koj cov tawv nqaij noj qab haus huv los ntawm kev ntxuav koj lub ntsej muag, siv toner, thiab ua kom lub cev tsis tu ncua. Sijhawm dhau los, ua cov no yuav ua rau koj cov tawv nqaij ci thiab ua rau koj ci ci!
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tswj Kom Ncaj Ncees thiab Ncaj Ncees
Kauj Ruam 1. Siv tshuaj pleev thaiv hnub nrog SPF 30 lossis siab dua txhua hnub kom ua kom koj cov tawv nqaij ncaj ncees thiab tiv thaiv tshav ntuj
Xaiv cov tshuaj pleev thaiv hnub uas tiv taus dej thiab muab kev tiv thaiv dav rau qhov ua tau zoo tshaj plaws. Ua ntawv ywj pheej txhua txhua tag kis txawm hais tias koj tab tom npaj yuav siv sijhawm sab nraum lossis tsis yog. Mus sab nraum yam tsis muaj tshuaj pleev thaiv hnub, txawm tias tsuas yog 5 feeb hauv ib hnub, thaum kawg nws ntxiv! Koj cov tawv nqaij yuav tsis nyob dawb li koj nyiam tshwj tsis yog koj khaws nws tiv thaiv zoo txhua lub sijhawm.
Yog tias koj npaj yuav siv sijhawm nyob hauv lub hnub, rov ua dua koj cov tshuaj pleev thaiv hnub ntau zaus nyob rau ib hnub kom koj cov tawv nqaij tiv thaiv. Yog tias koj ua luam dej, rov thov tshuaj pleev thaiv hnub txhua lub sijhawm koj tawm ntawm dej.
Kauj Ruam 2. Txwv koj qhov raug tshav ntuj
Sim nyob hauv tsev nruab nrab ntawm 10 teev sawv ntxov txog 2 teev tsaus ntuj, txij li thaum lub hnub lub hnub ci ci yog qhov muaj zog tshaj plaws thiab ua rau puas tsuaj ntau tshaj plaws. Thaum koj nyob nraum zoov, sim nyob hauv thaj chaw ntxoov ntxoo. Hnav cov khaub ncaws tiv thaiv zoo li hnav lub tsho ntev thiab hnav tsom iav, yog tias ua tau, txhawm rau tiv thaiv ntau dua.
Tsis txhob ua tiav siv txaj txaj
Tswv yim:
Ceev faj ntxiv yog tias koj npaj yuav nyob ib puag ncig daus, xuab zeb, lossis dej, txij li lawv txhua tus cuam tshuam txog lub hnub lub hnub ci thiab ua rau koj pom ntau dua.
Kauj Ruam 3. Ntxuav thiab txhuam koj cov tawv nqaij tas li
Siv lub ntsej muag ntxhua khaub ncaws me me ob zaug ib hnub, thaum sawv ntxov thiab ua ntej mus pw, kom koj cov tawv nqaij saib zoo nkauj dua qub thiab ci. Tshem tawm maj mam ob peb zaug hauv ib lub lis piam kom tshem tawm cov tawv nqaij tuag uas feem ntau tsaus ntuj thiab puas tsuaj, nthuav tawm qhov ua kom pom kev zoo nkauj.
- Exfoliating kuj tseem tuaj yeem ua rau koj lub puab tsaig ci ntsa iab los ntawm kev txhim kho cov ntshav ncig.
- Nco ntsoov exfoliate maj mam! Exfoliating nrawm heev tuaj yeem ua rau tawv nqaij, ua rau tawv nqaij.
Kauj Ruam 4. Txhob haus luam yeeb kom koj lub ntsej muag ci
Sij hawm dhau mus, cov pa luam yeeb tuaj yeem ua rau cov kab zoo thiab ua pob, ua rau daim tawv nqaij tsis zoo thiab nkees. Kev haus luam yeeb tseem tiv thaiv cov ntshav los ntawm kev ntws mus rau thaj tsam ntsej muag, uas tuaj yeem ua rau koj cov tawv nqaij greyish. Kev txiav luam yeeb tuaj yeem ua rau koj cov tawv nqaij ci thiab ua rau nws zoo li ncaj ncees.
Kauj Ruam 5. Ua kom lub cev muaj dej kom koj cov tawv nqaij zoo nkauj thiab tshiab
Sim haus tsawg kawg 6 txog 8 tsom iav dej txhua hnub kom koj cov tawv nqaij saib tshiab thiab muaj zog. Kev nyob zoo kom muaj dej txaus kuj tseem pab koj cov tawv nqaij rov zoo dua, ua kom cov txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij sib zog thiab ci dua.
Cov kua txiv hmab txiv ntoo thiab tshuaj yej kuj yog qhov kev xaiv zoo rau dej.
Kauj Ruam 6. Ua haujlwm tas li kom muaj kev noj qab nyob zoo
Ua haujlwm tawm hws tuaj yeem ua rau koj cov tawv nqaij noj qab nyob zoo thiab tshiab los ntawm kev nce ntshav ntws. Cov ntshav nce ntxiv nqa oxygen rau koj cov tawv nqaij ntawm tes, txhawb nqa lawv thiab nqa tawm cov dawb radicals thiab lwm yam khib nyiab ntawm tes.
Sim khiav, siv lub tshuab elliptical, thiab caij tsheb kauj vab nyob ruaj ruaj los ua haujlwm hws thiab ua rau koj lub plawv dhia.
Txoj Kev 2 ntawm 3: Siv Cov Khoom Ua Kom Tawv-Zaub thiab Txheej Txheem
Kauj Ruam 1. Sim cov tshuaj pleev ntawm daim tawv nqaij tom khw muag khoom
Cov ntsej muag lub ntsej muag uas muaj kojic acid, glycolic acid, alpha hydroxy acids, vitamin C thiab arbutin tuaj yeem pab koj cov tawv nqaij txo melanin, uas yog lub ntsej muag xim ua rau tawv nqaij tawv, quav hnav, thiab xim av me ntsis. Siv cov tshuaj nplaum uas koj xaiv raws li cov khoom qhia.
Yog tias koj muaj kev ua xua ntawm daim tawv nqaij, tsum tsis txhob siv cov tshuaj nplaum thiab txiav txim siab mus ntsib kws kho mob tawv nqaij
TSWV YIM TSHUAJ
Laura Martin
Licensed Cosmetologist Laura Martin is a Licensed Cosmetologist in Georgia. She has been a hair stylist since 2007 and a cosmetology teacher since 2013.
Laura Martin Muaj Ntawv Tso Cai Tshuaj pleev ib ce
Laura Martin, kws tshuaj pleev ib ce, qhia:
"
siv tshuaj pleev thaiv hnub thiab hnav khaub ncaws tiv thaiv thiab lub kaus mom. Tib txoj hauv kev kom koj cov tawv nqaij yog los ntawm cov tawv nqaij ua kom dawb."
Kauj Ruam 2. Siv cov tshuaj pleev retinoid
Koj tuaj yeem yuav cov tshuaj retinoid ntawm cov khw muag tshuaj feem ntau lossis mus ntsib koj tus kws kho mob daim tawv nqaij rau tshuaj pleev tshuaj, uas yuav muaj zog ntau dua li cov khw muag khoom tom khw. Retinoids ua haujlwm los ntawm kev ua kom nrawm nrawm ntawm tes thiab exfoliating txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij, ua rau cov tawv nqaij zoo dua, tshiab dua, thiab hluas dua.
Retinoids tuaj yeem ua rau koj cov tawv nqaij nkag mus rau tshav ntuj, yog li nco ntsoov siv tshuaj pleev thaiv hnub zoo txhua hnub los tiv thaiv koj cov tawv nqaij
Kauj Ruam 3. Mus ntsib koj tus kws kho mob tawv nqaij rau tshuaj tua kab mob
Cov tshuaj peels ua rau cov txheej txheej saum toj kawg ntawm daim tawv nqaij, ua rau sib dua, ci dua, thiab saib hluas dua. Cov tev no tawv heev, yog li cia siab tias yuav muaj qhov rhiab, tawv nqaij rau ob peb hnub tom qab txheej txheem. Tawm ntawm lub hnub thiab siv koj cov tshuaj pleev thaiv hnub kom zoo los tiv thaiv koj cov tawv nqaij tom qab txheej txheem.
Nco tseg:
Feem ntau, koj yuav tsum muaj koob tshuaj peels kom tau txais cov txiaj ntsig koj xav tau.
Ib txheej txheej txheej tshuaj lom neeg yuav muaj txiaj ntsig, tab sis ntau daim tawv nqaij yuav ua kom ntev thiab pom cov txiaj ntsig.
Kauj Ruam 4. Sim microdermabrasion zaug nrog koj tus kws kho mob tawv nqaij
Microdermabrasion yog daim ntawv ntawm exfoliation heev uas ua tau zoo tshaj plaws los ntawm tus kws tshaj lij muaj ntawv tso cai. Cov txheej txheem polishes txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij, tshem tawm cov tsaus nti thiab puas hlwb thiab nthuav tawm qhov ci dua, zoo dua.
- Koj yuav zaum xav tau ntawm 6 thiab 12 kev kho ua ntej koj pom cov txiaj ntsig tiag. Hmoov zoo, txhua qhov kev kho mob tsuas yog siv li 15 feeb xwb!
- Koj cov tawv nqaij yuav rhiab heev tom qab tus txheej txheem, yog li nyob twj ywm tawm ntawm lub hnub.
Txoj Kev 3 ntawm 3: Siv Cov Teeb Pom Kev Zoo Ntawm Daim tawv nqaij
Kauj Ruam 1. Muab cov txiv lws suav thiab kua txiv qaub los ua kom tawv nqaij
Txiav ib lws suav loj rau hauv 4 ntu, thiab pov lawv rau hauv rab. Ncuav rau hauv 1-2 US tbsp (15-30 mL) ntawm cov kua txiv qaub ntuj, thiab sib tov ua ke rau hauv ib qho muab tshuaj txhuam. Thov daim npog qhov ncauj rau koj lub ntsej muag tag nrho, thiab cia nws zaum li 20-30 feeb. Tom qab ntawd, ntxuav cov txiv lws suav thiab kua txiv qaub nrog dej txias.
- Cov txiv lws suav cog muaj lycopene, ib yam tshuaj lom neeg uas tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj. Nws muab txiv lws suav lawv nplua nuj, xim liab. Txiv qaub muaj cov yam ntxwv ua kom pom tseeb thiab muaj cov tshuaj tua kab mob.
- Ua qhov no ib zaug ib lub lim tiam rau ntau lub hlis, thiab koj yuav pom tias koj cov tawv nqaij zoo li lub teeb.
Kauj Ruam 2. Txau cov kua txiv qaub thiab dej sib tov rau ntawm koj cov tawv nqaij kom ua rau nws ci
Tau txais lub raj mis me me, tshuaj pleev ib ce, thiab sib tov ib feem tshiab-nyem cov kua txiv qaub nrog 4 ntu dej. Tom qab koj ntxuav koj lub ntsej muag, txau lub teeb, txawm tias txheej ntawm qhov sib tov hla koj cov tawv nqaij. Cov kua qaub ntawm cov kua txiv qaub tuaj yeem ua kom lub ntsej muag xim ntawm koj cov tawv nqaij.
- Nws yuav siv sijhawm 4 lossis ntau lub lis piam kom pom qhov txawv ntawm koj cov tawv nqaij.
- Siv tes ua kua txiv yog tias koj xav ua kua txiv qaub rau koj tus kheej. Txiav cov txiv qaub hauv ib nrab, thiab thawb nws mus rau hauv ntu juicing. Muab cov txiv hmab txiv ntoo rov qab los me ntsis tso cov kua txiv.
Kauj Ruam 3. Tsim daim npog ntsej muag papaya rau kev txhawb nqa, exfoliating xaiv
Txhawm rau ua daim npog ntsej muag, tev tawm daim tawv nqaij ntawm txiv tsawb nrog rab riam ntse, siv rab diav los daus cov noob, thiab hlais nws ua me me. Muab cov chunks rau hauv rab, thiab muab cov papaya tso rau hauv cov kua nplaum. Tom qab ntawd, daus papaya nrog rab diav thiab siv daim nyias nyias, txawm tias txheej hla koj lub ntsej muag. Cia lub npog ntsej muag zaum 20 feeb, tom qab ntawd yaug nws nrog dej sov.
Papaya nourishes koj cov tawv nqaij nrog qhov siab ntawm cov vitamin C, uas tuaj yeem pab ua kom tawv nqaij dhau sijhawm
Lub tswv yim
- Siv tib lub ntsej muag khoom rau 1-3 lub hlis ua ntej koj sim lwm qhov. Nws yuav siv qee lub sijhawm rau koj cov tawv nqaij txhawm rau kho qhov khoom tshwj xeeb.
- Txhawm rau kom koj cov tawv nqaij noj qab haus huv, noj zaub mov nplua nuj nyob hauv cov vitamin A thiab C. Cov vitamins no ua rau koj cov tawv nqaij saib zoo thiab muag muag. Koj tuaj yeem noj cov zaub mov zoo li txiv kab ntxwv, txiv kab ntxwv qaub, zaub paj, thiab zaub paj kom nce vitamin C. Siv qe, txiv nkhaus taw, txiv tsawb, thiab zaub ntsuab kom nce koj cov vitamin A.
- Noj zaub mov zoo, noj zaub mov nplua nuj nyob hauv cov tshuaj antioxidants yog ib txoj hauv kev zoo tshaj kom koj cov tawv nqaij noj qab nyob zoo.
- Thov siv dej sawv txhua hnub ua ntej yuav mus pw.
