Cov tawv nqaij xim av, tseem hu ua hnub nyoog me me, daim siab, lossis lub hnub poob, feem ntau tshwm sim rau cov neeg laus dua 50 xyoo. Hmoov zoo, lawv tsis muaj teeb meem, thiab tsim vim tias lub hnub ua rau koj cov tawv nqaij ua cov xim ntau dhau. Nws tseem zoo yog tias koj xav tshem lawv. Cov kev kho mob feem ntau yog cov tawv nqaij ua kom tawv nqaij, kho lub laser, lossis tshuaj pleev ua los ntawm koj tus kws kho mob dermatologist, tab sis koj yuav xav paub txog kev kho tsev kom ua kom pom cov pob no. Thaum ntau qhov kev kho hauv tsev tsis ua haujlwm, ob peb muaj qee qhov kev tshawb fawb txhawb nqa lawv. Koj tuaj yeem sim cov lus qhia no seb lawv puas pab koj. Yog tias tsis yog, tham nrog koj tus kws kho tawv nqaij kom kho ntxiv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kev Kho Kom Zoo Zoo
Muaj ntau qhov kev kho hauv tsev rau ua kom tawv nqaij thiab kho cov xim tsaus hauv online, tab sis ceev faj-ntau ntawm cov no tsis ua haujlwm, thiab qee qhov tuaj yeem ua rau txaus ntshai. Luckily, muaj cov tshuaj ntuj uas qhia pom qee qhov ua tiav. Sim cov no rau koj tus kheej seb lawv puas ua haujlwm. Yog tias koj tau ntsib qee qhov tsis zoo xws li khaus lossis khaus, tom qab ntawd tsis txhob siv cov qab zib tam sim ntawd.
Kauj Ruam 1. Qhib qhov me me nrog cov kua nplaum glycolic lossis kojic acid
Cov no yog 2 cov khoom xyaw nrov hauv cov tawv nqaij ua kom tawv nqaij. Koj yuav tsum muaj peev xwm tau txais cov tshuaj nplaum uas tsis muaj daim ntawv yuav tshuaj, yog li tshawb xyuas lub tsev muag tshuaj kom raug.
Kauj Ruam 2. Tiv thaiv kom tsaus ntuj ntxiv nrog aloesin
Aloesin los ntawm cov ntoo aloe vera thiab pab tiv thaiv cov tawv nqaij los ntawm kev tsim cov xim ntau dhau. Txheeb xyuas lub tsev muag tshuaj lossis online rau qhov no. Siv cov tshuaj nplaum 4 zaug hauv ib hnub rau 15 hnub los tiv thaiv cov pob kom tsaus ntuj.
Aloesin tsis zoo ib yam li aloe vera dawb huv, yog li tsis txhob cuam tshuam ob qho
Kauj Ruam 3. Sim mulberry nplooj extract
Mulberry extract ua kom pom qhov tsaus me ntsis hauv kev kawm thaum piv rau cov placebo, yog li nws tuaj yeem ua haujlwm rau koj. Rub ib qho 75% rho cov roj mus rau koj qhov chaw tsaus kom pom tias cov pob me tuaj.
Nov yog yam khoom tsawg dua, yog li koj yuav zaum tau saib hauv online rau nws
Kauj Ruam 4. Rub cov kua nplaum nplaum rau ntawm koj qhov chaw tsaus
Cov tshuaj sib xyaw no pom hauv licorice tuaj yeem ua rau koj cov tawv nqaij yuav luag zoo ib yam li ua kom lub ntsej muag qab zib. Sim muab tshuaj txhuam 20% cawv kua nplaum rau koj cov tawv nqaij txhua hnub kom pom tias nws ua haujlwm li cas.
Licorice extract kuj tau qhia qee qhov ua tiav hauv kev ua kom pom qhov tsaus ntuj, tab sis tsuas yog thaum sib xyaw nrog lwm cov khoom xyaw
Kauj Ruam 5. Siv cov nplaum nrog niacinamide los ua kom cov pob tsaus nti
Niacinamide, ib hom tshuaj vitamin B3, yog cov tawv nqaij ua kom muaj txiaj ntsig zoo thiab tuaj yeem pab ua kom pom qhov tsaus ntuj. Sim siv 4-5% niacinamide qab zib rau koj cov xim av rau 9 lub lis piam seb nws puas pab tau.
Kauj Ruam 6. Txhawb koj cov tawv nqaij nrog cov vitamin C qab zib
Vitamin C kuj tseem tuaj yeem pab tshem cov xim daj, yog li tau txais cov cream nrog cov khoom no thiab saib seb nws puas ua haujlwm rau koj. Cov kua nplaum no yuav tsum muaj nyob ntawm cov chaw muag tshuaj.
Kauj Ruam 7. Tsis txhob siv cov kua txiv qaub, tshuaj dawb, lossis txhuam txhuam rau ntawm koj cov tawv nqaij
Qee qhov kev kho tom tsev tej zaum yuav txaus ntshai. Muab cov kua qaub los yog ua rau koj cov tawv nqaij zoo li kua txiv qaub, kua txiv, thiab tshuaj dawb tuaj yeem ua teeb meem rau koj cov tawv nqaij. Tsis tas li, cov khw yuav cov tshuaj txhuam hniav tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo, yog li hla cov no ib yam.
- Ib qho microdermabrasion tuaj yeem pab ua kom pom xim av me ntsis, tab sis tsuas yog tias kws tshaj lij fab tawv nqaij ua. Kev kho hauv tsev tuaj yeem txaus ntshai.
- Yog tias koj muaj kev ua xyem xyav txog dab tsi muaj kev nyab xeeb rau ntawm koj cov tawv nqaij, nug tus kws kho mob dermatologist.
Txoj Kev 2 ntawm 3: Pom Zoo Kho Mob
Muaj tiag ob peb qhov kev kho tshuaj pleev xim rau xim av me me uas tsis tsuas yog kev pom zoo kho mob tab sis yooj yim ua hauv tsev. Koj tuaj yeem tau txais qee cov tshuaj no tom khw muag khoom tab sis yuav xav tau daim ntawv yuav tshuaj rau hom muaj zog. Tham nrog koj tus kws kho mob tawv nqaij kom xaiv qhov zoo tshaj rau koj. Yog tias lawv tsis ua haujlwm, koj tseem tuaj yeem sim kho chaw ua haujlwm xws li kho laser lossis dermabrasions kom tshem tawm cov pob.
Kauj Ruam 1. Siv 2% hydroquinone cream rau kev kho mob ib txwm muaj
Hydroquinone (HQ) yog cov tawv nqaij ua kom tawv nqaij, thiab tej zaum yuav ua li cas tus kws kho mob tawv nqaij yuav qhia rau koj kom pib nrog. Qhov siab 2% yuav tsum muaj nyob ntawm lub txee tsis muaj daim ntawv yuav tshuaj, yog li tau txais lub raj mis los ntawm lub tsev muag tshuaj. Ntxuav koj cov tawv nqaij ua ntej, tom qab ntawd txhuam cov nplaum rau koj cov xim av. Rov ua qhov no ib hnub ib zaug.
- HQ siv sijhawm li 4 lub lis piam los qhia cov txiaj ntsig.
- Koj tseem tuaj yeem tau txais hom HQ muaj zog nrog daim ntawv xaj los ntawm koj tus kws kho mob tawv nqaij.
Kauj Ruam 2. Nug koj tus kws kho mob daim tawv nqaij kom tau daim ntawv retinoid
Retinoids yog cov tshuaj pleev steroid pleev uas tau siv rau ntau qhov teeb meem, suav nrog pob txuv, pob txuv, thiab xim av me ntsis. Tej zaum koj yuav xav tau cov ntawv yuav tshuaj no, yog li nug koj tus kws kho mob dermat seb nws puas yog rau koj.
Retinoids tuaj yeem ua rau qee qhov khaus yog tias koj muaj tawv nqaij tawv, yog li tsis txhob siv cov tshuaj qab zib yog tias koj muaj teeb meem
Kauj Ruam 3. Thov 20% azelaic acid cream
Qhov sib xyaw no tuaj yeem ua rau tawv nqaij thiab qhia qee qhov ua tiav hauv kev kho cov xim daj yuav luag zoo li HQ, lossis zoo dua hauv qee kis. Sim siv cov tshuaj ib hnub ib hnub rau 2 lub hlis kom pom tias koj cov xim av zoo tuaj.
Cov tshuaj nplaum no tuaj yeem ua tiav ntau dua yog tias koj ua ke nrog cov kws tshaj lij tshuaj tua kab mob, yog li tham txog kev kho mob no nrog koj tus kws kho tawv nqaij
Txoj Kev 3 ntawm 3: Tiv Thaiv Me Me Los Ntawm Tsaus Ntuj
Qhov laj thawj tseem ceeb uas ua rau pom qhov tsaus ntuj thiab zuj zus tuaj yog hnub ci. Txoj hauv kev zoo tshaj los txwv koj qhov chaw tam sim no kom tsis txhob tsaus ntuj, thiab tiv thaiv qhov tshiab los ntawm kev tsim ua ntej, yog tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj. Qhov no tseem tuaj yeem pab koj qhov chaw tsaus nti ploj mus rau lub sijhawm. Ua raws cov theem hauv qab no los tiv thaiv koj cov tawv nqaij los ntawm teeb meem UV.
Kauj Ruam 1. Thov 30 SPF tiv thaiv tshav ntuj txhua zaus koj tawm mus sab nraud
Txawm hais tias nws pos huab lossis los nag, koj tseem yuav pom qee lub hnub. Txhua lub sijhawm koj tawm ntawm koj lub tsev, thov tsawg kawg 30 SPF tiv thaiv tshav ntuj rau txhua qhov ntawm koj daim tawv nqaij kom tiv thaiv nws los ntawm tshav ntuj UV.
- Tau txais cov tshuaj tiv thaiv tshav ntuj tsim rau cov tawv nqaij oily daim ntawv lo "yuav tsis ua rau qhov hws" yog tias koj muaj pob txuv ntau.
- Rov ua dua hnub thaiv txhua txhua 2 teev yog tias koj nyob sab nraum ntev. Yog tias koj ua luam dej, rov thov dua thaum koj tawm hauv dej.
- Nws yog qhov zoo tshaj los tiv thaiv tshav ntuj 15-30 feeb ua ntej tawm mus sab nraud yog li koj muaj kev tiv thaiv zoo tshaj plaws sai li sai tau thaum koj tawm mus.
Kauj Ruam 2. Nyob sab hauv thaum lub hnub muaj zog tshaj
Qhov no yuav tsis zoo tagnrho, tab sis nws yog txoj hauv kev zoo tshaj kom nyob nyab xeeb thaum lub hnub tshav ntuj tshaj plaws ntawm ib hnub. Feem ntau, qhov no nyob nruab nrab ntawm 10 teev sawv ntxov txog 2 teev tsaus ntuj. Nyob rau cov sijhawm no, lub hnub ci hluav taws xob muaj zog tshaj plaws thiab tuaj yeem ua kev puas tsuaj rau koj cov tawv nqaij tshaj plaws. Sim npaj koj lub sijhawm kom koj tuaj yeem nyob sab hauv lub sijhawm no thiab zam kev kis mob.
Yog tias koj yuav tsum tawm mus sab nraud, sim nyob hauv qhov ntxoov ntxoo ntau npaum li koj tuaj yeem ua tau
Kauj Ruam 3. Npog koj tus kheej nrog khaub ncaws, looj tsom iav dub, thiab lub kaus mom rau hnub tshav ntuj
Nyob rau hnub tshav ntuj thaum koj yuav tsum tau tawm mus sab nrauv, qhov thaiv thaiv hnub yuav tsis txaus. Npog koj cov tawv nqaij kom ntau li ntau tau nrog cov khaub ncaws hnav txhawm rau txhawm rau tiv thaiv UV ntau li ntau tau. Tsis txhob hnov qab mus tuav lub kaus mom ib yam.
Koj tuaj yeem tau txais khaub ncaws tsim los tiv thaiv UV. Sim nrhiav cov khaub ncaws uas sau tias UPF 40 lossis 50 txhawm rau thaiv UV ntau dua
Kauj Ruam 4. Txhim kho txheej txheej UV thaiv ntawm tus neeg tsav tsheb ntawm koj lub tsheb
Koj yuav tsis xav txog nws, tab sis koj tuaj yeem tau txais ntau lub hnub tshav thaum koj tsav tsheb. Tiv thaiv koj tus kheej ntawm txoj kev los ntawm kev txhim kho daim thaiv thaiv UV thaiv ntawm koj lub qhov rooj sab nrauv. Txoj kev no, koj tuaj yeem txo koj qhov kev raug UV ntawm cov tsav ntev.
Kev Noj Qab Nyob Zoo
Thaum ntau lub tsev kho mob tsis pab kho cov xim daj, muaj qee qhov uas qhia qee qhov ua tiav. Lawv yuav tsum tsis ua rau muaj kev phom sij, yog li koj tuaj yeem sim lawv rau koj tus kheej. Txawm hais tias koj siv tshuaj kho tom tsev lossis kho mob zoo, ib txwm ua cov kauj ruam los tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj kom tiv thaiv koj cov xim av kom tsis zoo. Nrog rau kev kho mob kom raug, qhov tsaus ntuj yuav tsum tshwm nyob rau ob peb lub lis piam.
Lub tswv yim
- Txoj hauv kev zoo tshaj los kho qhov chaw tsaus yog tiv thaiv lawv los ntawm kev tsim ua ntej. Ib txwm tiv thaiv koj cov tawv nqaij hauv lub hnub kom lawv tsis tsim.
- Tseem muaj ntau txoj hauv kev los ua kom pom qhov tsaus ntuj yog tias cov tshuaj hauv tsev tsis ua haujlwm! Tham nrog koj tus kws kho mob daim tawv nqaij kom paub ntau ntxiv.
Lus ceeb toom
- Cov xim av yog cov cim qhia tias koj tau tshav ntuj ntau dhau, yog li ua cov kauj ruam los tiv thaiv koj tus kheej los ntawm kev tshav ntuj ntau dua.
- Cov xim av xim av tsis tsim teeb meem, tab sis qee qhov mob qog noj ntshav ntawm daim tawv nqaij tuaj yeem zoo sib xws. Mus ntsib kws kho mob tam sim yog tias muaj qhov me me ntawm koj cov tawv nqaij dub, ntau yam xim, loj hlob, los ntshav, lossis muaj ciam teb tsis sib xws.
