Cov neeg muaj suab npe nyiam Kate Moss thiab Lauren Conrad tau qhib txog kev siv cov tawv nqaij icing ua tshuaj pleev ib ce rau lub ntsej muag. Kev tawv nqaij ntawm lub ntsej muag tuaj yeem pab koj sawv, thiab tom qab ntawd zoo siab zoo li koj tau kho lub spa. Cov txheej txheem no tuaj yeem txo qhov pom ntawm qhov hws, tawv nqaij, thiab liab vim tias nws ua rau nce ntshav ntws.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tuav Dej khov rau Koj Lub Ntsej Muag
Kauj Ruam 1. Ua cov dej khov
Ntxuav ib lub tais khov nab kuab thiab sau nws nrog dej. Muab nws tso rau ntawm qhov chaw tiaj tus hauv lub tub yees. Muab nws tso rau hauv lub tub yees txias thaum tsaus ntuj lossis kom txog thaum khov.
- Dilute rosewater lossis kua txiv qaub tshiab hauv cov tais dej khov rau cov txiaj ntsig ntxiv. Rosewater ua raws li toner uas soothes, hydrates, thiab tswj cov roj. Nws kuj tseem tuaj yeem tiv thaiv pob txuv, tshav kub, thiab tawv nqaij laus.
- Cov kua txiv qaub tuaj yeem txhim kho qhov tsos ntawm cov tawv nqaij laus, quav hnav, tsaus nti, pob ntxau thiab tawv nqaij.
- Lwm qhov kev xaiv yog kom khov cov kua txiv tshiab, xws li ntsuab lossis chamomile, hauv qhov cub. Tshuaj yej tuaj yeem txo qhov mob, thiab tej zaum yuav muaj txiaj ntsig los tiv thaiv kev laus.
Kauj Ruam 2. Txiav txim siab thaum twg yuav thov kev kho mob
Yog tias koj icing koj lub ntsej muag tag nrho, ua li ntawd thaum sawv ntxov ua ntej yuav pleev. Yog tias koj xav pom qhov kho thaj chaw tshwj xeeb rau pob txuv, ua li ntawd txhua txhua hmo ua ntej mus pw. Ua li cas los xij, ntxuav koj lub ntsej muag ua ntej ib yam li koj ib txwm ua.
Kho pob txuv thaum hmo ntuj pab koj cov tawv nqaij zoo thiab rov tsim dua tshiab
Kauj Ruam 3. Muab cov dej khov tso rau hauv ib daim ntaub
Muab ob peb lub khov nab kuab tso rau hauv daim ntaub los yog ntaub mos muag, xws li phuam qhwv caj dab zoo. Thaum cov dej khov pib yaj thiab cov kua ntub cov ntaub me ntsis, siv cov dej khov qhwv rau koj cov tawv nqaij.
- Yog tias koj tsis xav siv daim ntaub, hnav hnab looj tes.
- Tsis txhob siv dej khov ncaj qha tawm ntawm lub tub yees. Qhov no tuaj yeem ua rau cov hlab ntsha tawg.
- Muab daim ntaub mos muag ntxiv nyob ze. Koj yuav xav tau qhov no npaj rau so cov dej ntau dhau uas ntws hauv koj lub ntsej muag.
Kauj Ruam 4. Siv dej khov rau ntawm koj lub ntsej muag
Tuav cov dej khov tiv thaiv thaj tsam ntawm koj cov tawv nqaij rau ib mus rau ob feeb, txav nws hauv cov lus sib dhos maj mam. Ua qhov no ntawm koj lub puab tsaig, kab puab tsaig, sab plhu, hauv pliaj, qhov ntswg, thiab hauv qab koj lub qhov ntswg.
Tsis txhob siv dej khov ntev tshaj li kaum tsib feeb
Kauj Ruam 5. Thov cov khoom lag luam tawv nqaij muaj txiaj ntsig
Ua raws daim tawv nqaij icing nrog cov khoom lag luam ntawm daim tawv nqaij, yog tias xav tau, xws li moisturizer, toner lossis kho pob txuv. Rau cov tawv nqaij qhuav, cov kua nplaum ua kom muaj dej ntau dua li cov tshuaj pleev. Toner yog tshuaj ntxuav tes uas tuaj yeem pab cov tawv nqaij oily.
Txoj Kev 2 ntawm 3: Dipping Koj Lub Ntsej Muag hauv Dej Dej
Kauj Ruam 1. Sau lub dab dej lossis lub tais nrog dej txias
Ntxuav lub dab ntxuav tes kom huv ua ntej. Tom qab ntawd nres lub dab dej. Sau lub dab dej nrog cov kais dej thiab ntxiv ob peb lub dej khov. Yuav tsum muaj dej ntau dua li dej khov hauv lub dab dej lossis lub tais.
- Yog tias koj xav tau, koj tuaj yeem siv lub tais loj xws li lub tais ntaus nrig uas koj tuaj yeem ua rau koj lub ntsej muag puv.
- Ntxiv qee cov txiv lws suav los yog cov txiv kab ntxwv yog tias xav tau.
Kauj Ruam 2. Submerge koj lub ntsej muag
Tuav koj cov pa thiab nqes koj lub ntsej muag rau hauv cov dej khov rau kaum rau peb caug vib nas this. Ua ob peb zaug no, nrog ob peb feeb mus rau ob peb feeb hauv nruab nrab.
- Qhov kev xav ntawm cov txheej txheem no hnyav heev, thiab muaj qhov tshwm sim ib ntus ntawm kev tsis xis nyob lossis mob vim qhov hloov pauv kub sai. Yog tias nws tsis hnov mob hnyav, koj tuaj yeem xav ntxiv me ntsis dej khov.
- Lwm yam tshaj li qhov tsis xis nyob ib ntus, icing koj lub ntsej muag yuav tsum tsis ua rau muaj kev phom sij tsis zoo, raws li qee yam khoom siv tawv nqaij tuaj yeem ua tau.
- Tsis txhob ua qhov no ntev dua kaum tsib feeb.
Kauj Ruam 3. Ua raws koj cov khoom tu tawv nqaij tas li
Tom qab lub ntsej muag tawv nqaij icing, thov cov khoom lag luam tawv nqaij yog xav tau. Piv txwv li, moisturizer, toner lossis kho pob txuv (yog xav tau). Yog tias koj cov tawv nqaij qhuav qhuav, mus nrog cov moisturizer. Yog tias koj cov tawv nqaij nyob sab oily, siv cov toner, cov tshuaj tua kab mob uas tshem tawm cov zaj duab xis ntawm cov roj uas seem ntawm cov tshuaj ntxuav.
Saturate paj rwb los nrog cov khoom lag luam ntawm daim tawv nqaij thiab siv nws rau koj lub ntsej muag thiab caj dab
Txoj Kev 3 ntawm 3: Kho Kev Ua Phem thiab raug mob
Kauj Ruam 1. Txiav txim siab yog tias icing yog qhov tshuaj raug
Ua ntawv thov ib pob dej khov rau ntawm koj cov tawv nqaij tuaj yeem txo qhov mob, nrog rau pab txo qhov mob thiab o o cuam tshuam nrog cov leeg txha thiab cov leeg. Icing koj cov tawv nqaij kho mob rov qab zoo li herniated disks thiab pob txha, qhov chaw txhaj tshuaj, thiab ntau yam mob ntsig txog ko taw. Nws kuj tseem pab kho kom rov zoo los ntawm kev hloov pauv hauv caug hauv caug.
- Kev mob hnyav yog lub cev cov tshuaj tiv thaiv rau khaus, raug mob lossis phais. Kev ua xua tuaj yeem ua rau mob, o, thiab tawv nqaij sov/liab.
- Cov tawv nqaij icing kho ntau yam teeb meem ntawm ko taw, xws li capsulitis, Haglund's Deformity, thiab Sever's disease.
Kauj Ruam 2. Xaiv lub hnab ntim dej khov lossis pob gel
Siv lub hnab khov yog tias koj xav tau cov txiaj ntsig tau sai dua. Cov dej khov muaj qhov txias txias ntau dua li cov pob gel, thiab yog li ua tau zoo dua thaum pib.
Kauj Ruam 3. Muab daim ntaub qhwv hauv phuam
Muab nws tso rau qhov chaw uas koj raug mob. Rau cov kab mob lossis kab mob, tso nws nyob rau nees nkaum feeb sib nrug, nruab nrab ntawm plaub thiab yim zaug hauv ib hnub.
- Siv daim ntaub nyias nyias. Tshem tawm qhov txias txias kom tsawg kawg 40 feeb nyob nruab nrab ntawm cov icings.
- Yog tias koj tau hloov phais hauv caug, khov koj lub hauv caug rau peb caug feeb ua ntej thiab tom qab koj tawm dag zog lossis ua lub cev qoj ib ce kom txo qis o.
Kauj Ruam 4. Nyuaj thiab nce qhov raug mob ntawm cov icings
Thov siv cov ntaub qhwv ntaub qhwv thaj tsam ntawd thaum koj tsis khov koj qhov raug mob. Khaws qhov ntim kom txog thaum hmo ntuj, yog tias ua tau, tshwj tsis yog nws cuam tshuam nrog koj pw. Khaws thaj chaw raug mob kom ntau li ntau tau, uas pab txo qhov o.
Lub tswv yim
- Ua ntej lub ntsej muag icing, pin lossis clip koj cov plaub hau rov qab thiab ntxuav koj lub ntsej muag. Koj tuaj yeem thov dej khov lossis qhwv cov dej khov ncaj qha rau ntawm koj lub ntsej muag yog tias koj maj nrawm es tsis txhob muab lub ntsej muag tso rau hauv dej khov.
- Cia siab tias qee qhov o tuaj ib ntus tom qab txheej txheem dipping koj lub ntsej muag hauv dej khov.
- Vim tias nws txo qhov mob thiab o, lub ntsej muag icing tuaj yeem kho qhov puffiness, xws li hauv qab qhov muag lossis tag nrho puffiness cuam tshuam nrog hangover.
Lus ceeb toom
- Tsis txhob txhuam cov txiv qaub txiv hmab txiv ntoo ncaj qha rau ntawm koj lub ntsej muag lossis nthuav tawm koj cov tawv nqaij mus rau lub hnub nrog kev kho txiv qaub rau nws.
- Yog koj xav tias koj yuav raug mob hnyav, mus ntsib kws kho mob. Piv txwv li, yog tias koj muaj teeb meem ua kom hnyav rau ntawm txhais ceg, lossis ib qho ntawm koj txhais ceg muab tawm.
