Blackheads yog qhov ua paug uas tuaj yeem tshwm sim ntawm txhua qhov chaw ntawm koj cov tawv nqaij, txawm tias lawv feem ntau pom ntawm lub ntsej muag. Cov no qee zaum ua rau mob thiab tsis zoo ua rau muaj ntau qhov ua rau xws li roj ntau dhau, cov tawv nqaij tuag, txhaws qhov pores, thiab kab mob. Txawm hais tias koj tuaj yeem yooj yim kho cov blackheads, txoj hauv kev zoo tshaj kom zam kev kho mob nyuaj yog tiv thaiv blackheads los ntawm kev tsim ua ntej.
Cov kauj ruam
Ntu 1 ntawm 2: Ua Kom Koj Cov tawv nqaij huv
Kauj Ruam 1. Ntxuav koj cov tawv nqaij tas li
Txawm hais tias blackheads tsis yog tshwm sim los ntawm av, maj mam ntxuav koj cov tawv nqaij tsis tu ncua kom tshem tawm cov av ntau thiab roj. Qhov no tuaj yeem pab tiv thaiv blackheads los ntawm kev tsim lossis txhaws qhov hws.
- Siv cov tshuaj ntxuav kom huv nrog qhov nruab nrab pH. Koj kuj tseem tuaj yeem nrhiav tshuaj ntxuav nrog salicylic acid, uas tuaj yeem pab tau zoo hauv kev ua kom lub qhov hws huv thiab tiv thaiv kev tawg.
- Cov khw muag khoom noj feem ntau thiab cov chaw muag tshuaj nqa cov khoom tu tawv nqaij kom tsis txhob tawv nqaij. Saib rau cov khoom lag luam sau tias "maj ntawm daim tawv nqaij", "rau cov tawv nqaij rhiab" thiab xws li.
- Yog tias koj cov tawv nqaij muaj roj ntau, txiav txim siab siv cov tshuaj tsis muaj roj. Ib yam nkaus, yog tias koj cov tawv nqaij qhuav, sim siv cov tshuaj glycerine lossis qab zib ua kom huv.
- Tsis txhob siv xab npum bar vim tias lawv cov khoom xyaw tuaj yeem ua rau lub qhov hws.
- Siv dej sov los ntxuav koj cov tawv nqaij. Cov dej uas kub dhau tuaj yeem tshem tawm koj cov tawv nqaij ntawm cov roj thiab ua rau khaus nws.
Kauj Ruam 2. Tsis txhob kov cov tawv nqaij
Ib yam li nws yog ib qho tseem ceeb kom ntxuav koj cov tawv nqaij, nws tseem ceeb heev kom tsis txhob zaws nws. Kev ntxuav ntau zaus lossis nrawm heev tuaj yeem ua rau koj tawv nqaij, tshem nws cov roj, thiab ua rau muaj kev tawm tsam ntxiv.
Ntxuav thaj chaw uas muaj pob txuv ob zaug hauv ib hnub yog txaus los pab ua kom nws huv thiab tiv thaiv cov pob dub
Kauj Ruam 3. Tshem tawm pleev ua ntej yuav mus pw
Mus pw nrog pleev lossis khoom kom zoo nkauj ntawm koj cov tawv nqaij tuaj yeem ua rau koj lub qhov hws. Tshem tag nrho cov pleev lossis tshuaj pleev ib ce nrog lub ntsej muag ntxhua khaub ncaws lossis tshem tawm pleev ua ntej koj tsoo lub hauv ncoo.
- Koj tuaj yeem siv cov tshuaj pleev tshwj xeeb tshem tawm, tshwj xeeb tshaj yog tias koj siv cov khoom tsis muaj dej, lossis koj tus ntxhua khaub ncaws ua ntej pw. Feem ntau cov tshuaj ntxuav tau zoo ntawm kev tshem tawm pleev.
- Txhua lub hlis, koj yuav xav txiav txim siab ntxuav koj cov tshuaj pleev los yog cov tshuaj pleev kom zoo nkauj nrog qee cov xab npum kom tshem cov kab mob uas tuaj yeem ua rau qhov hws.
Kauj Ruam 4. Da dej tom qab ua haujlwm zoo
Yog tias koj yog tus neeg nquag, da dej tom qab ua haujlwm hnyav. Kev tawm hws tuaj yeem ua rau cov kab mob ntau dhau thiab roj rau ntawm koj cov tawv nqaij uas tuaj yeem ua rau lub ntsej muag dub.
Tsis txhob ntxuav koj thaj chaw uas muaj blackhead nrog xab npum hnyav. Kev maj mam, pH-sib npaug ntawm daim tawv nqaij ntxuav yuav txaus
Ntu 2 ntawm 2: Siv Lwm Yam Kev Tiv Thaiv
Kauj Ruam 1. Thov moisturizer txhua hnub
Siv cov tawv nqaij tshwj xeeb ua kom lub cev ntub dej tom qab koj tau ntxuav koj lub ntsej muag. Muaj cov tawv nqaij ua kom zoo tuaj yeem pab tiv thaiv blackheads.
- Txawm hais tias koj cov tawv nqaij yog oily, nws yuav xav tau cov dej noo, xaiv cov khoom lag luam uas tsis muaj roj thiab tsis yog comedogenic.
- Nrhiav kev qhia ntawm kws kho mob dermatologist lossis kws kho mob tawv nqaij txhawm rau pab txheeb xyuas seb koj muaj tawv nqaij hom twg. Koj tuaj yeem yuav cov khoom tshwj xeeb uas tsim rau koj hom tawv nqaij thiab xav tau ntawm ntau lub chaw muag tshuaj thiab ntawm ntau lub khw muag khoom, suav nrog cov khw muag khoom.
Kauj Ruam 2. Tshem koj cov tawv nqaij tas li
Cov tawv nqaij tuag tuaj yeem txhaws qhov hws thiab ua rau cov blackheads. Maj mam tshem tawm ntawm koj cov tawv nqaij tsis tu ncua tuaj yeem pab tshem tawm cov tawv nqaij tuag thiab cov kab mob thiab tuaj yeem pab tiv thaiv cov pob dub. Tsis txhob sim exfoliate active pob txuv los yog blackhead qhov chaw raws li qhov no yuav ua rau khaus tawv nqaij.
- Nco ntsoov tias tus exfoliator tsuas yog tshem tawm cov tawv nqaij saum npoo av thiab tsis nkag mus tob txaus txhawm rau txhuam ib lub taub hau dub.
- Xaiv tus exfoliator maj mam nrog cov hlaws hluavtaws lossis ntuj uas yog qhov zoo ib yam. Cov tshuaj txhuam hnyav tuaj yeem ua rau khaus thiab ua rau muaj cov pob dub ntxiv. Ib daim ntaub mos muag tuaj yeem maj mam ua rau koj cov tawv nqaij.
- Sim adapalene gel (Differin gel), uas yog retinoid gel uas muaj nyob tom khw. Nws tuaj yeem pab txo qhov mob thiab exfoliate ntawm daim tawv nqaij.
Kauj Ruam 3. Nqa cov roj ntau dhau
Yog tias koj muaj tawv nqaij oily, siv cov khoom pleev tshuaj kom nqus cov roj ntau dhau. Cov kev npaj no tsis tuaj yeem tsuas yog pab tshem tawm cov roj, tab sis tseem khaws cov kab mob thiab cov tawv nqaij tuag uas ua rau cov ntsej muag dub nyob ntawm qhov chaw.
- Koj tuaj yeem siv cov tshuaj salicylic acid tom khw muag khoom lossis kho benzoyl peroxide lossis kom koj tus kws kho mob sau ntawv rau ib tus mob hnyav dua.
- Daim npog ntsej muag av nplaum txhua lub lim tiam tuaj yeem pab nqus cov roj ntau thiab ntxuav koj cov tawv nqaij.
- Koj tuaj yeem siv cov ntawv blotting roj kom ntub cov roj ntau dhau ntawm koj lub ntsej muag.
- Nco ntsoov ua raws li koj tus kws kho mob lossis cov lus qhia hauv pob los pab xyuas kom koj tsis txhob siv cov khoom lag luam ntau ntxiv thiab ua rau koj tawv nqaij ntxiv.
- Koj tuaj yeem yuav cov khoom lag luam nqus roj ntau ntawm cov chaw muag tshuaj thiab qee cov khw muag khoom noj. Cov khw muag tshuaj pleev ib ce online kuj muab cov khoom no.
Kauj Ruam 4. Siv cov khoom uas tsis yog comedogenic thiab hypoallergenic
Yog tias koj siv cov tshuaj pleev ib ce lossis lwm yam khoom tu tawv nqaij xws li cov tshuaj pleev tshuaj pleev lossis tshuaj pleev thaiv hnub, xaiv cov uas tsis yog comedogenic. Cov no yuav tsis ua rau koj lub qhov hws thiab tuaj yeem pab tiv thaiv kev khaus ntxiv.
- Cov khoom lag luam cim "tsis-comedogenic" tau raug sim rau cov tawv nqaij ua rau pob txuv thiab yuav tsis zoo li ua pob txuv uas twb muaj lawm lossis ua rau cov pob dub tshiab.
- Txhua yam khoom cim "hypoallergenic" tau raug kuaj rau cov tawv nqaij tawv.
- Muaj ntau yam tsis-comedogenic thiab cov khoom hypoallergenic muaj xws li pleev, tshuaj pleev thaiv hnub, moisturizers, thiab toners. Koj tuaj yeem yuav lawv ntawm ntau lub tsev muag tshuaj, khw muag khoom loj, khw muag khoom online, thiab txawm tias qee lub khw muag khoom noj.
Kauj Ruam 5. Khaws koj cov ntiv tes kom deb ntawm cov blackheads feem ntau
Tej zaum koj yuav raug ntxias kom kov lossis xaiv ntawm blackheads, tab sis zam kev ntxias kom tshem lawv li no. Xaiv thiab kov koj cov tawv nqaij tuaj yeem kis cov roj thiab cov kab mob thiab tuaj yeem ua rau koj tawg tawm hauv ntau lub taub hau dub.
Xaiv lossis kov koj cov tawv nqaij kuj tseem tuaj yeem ua rau khaus ntxiv
Kauj Ruam 6. Tshem tawm cov tawv taub hau lossis cov blackheads loj
Hauv qee kis, koj yuav muaj lub ntsej muag dub lossis tawv tawv uas yuav tsis ploj mus. Koj tuaj yeem tshem tawm cov blackheads zoo nrog comedone extractor, tab sis tsuas yog siv cov cuab yeej no thaum muaj xwm txheej ceev.
- Koj tuaj yeem yuav comedone extractor ntawm ntau lub tsev muag tshuaj thiab lwm lub khw muag khoom uas muag cov khoom lag luam tawv nqaij.
- Nco ntsoov ntxuav koj cov tawv nqaij ua ntej koj siv lub cuab yeej kom koj txo qis kev pheej hmoo kis tus kab mob.
- Ua kom sov koj cov tawv nqaij nrog qhov sov sov rau ib feeb lossis ob zaug ua ntej koj siv lub tshuab rho tawm.
- Tsis txhob yuam kom qhov tsaus ntuj tawm ntawm koj cov tawv nqaij. Yog tias nws tsis tawm los tom qab thawj zaug sim, tso nws ob peb hnub los pab txo qis qhov khaus thiab txhawb kom kho kom zoo.
- Ua raws cov lus qhia yuav ua li cas siv lub extractor kom zoo tshaj plaws.
- Yog tias koj tsis paub yuav ua li cas siv lub tshuab rho tawm lossis muaj ntau lub ntsej muag dub, tham nrog koj tus kws kho tawv nqaij. Nws tuaj yeem siv lub tshuab rho tawm kom tshem koj cov blackheads zoo dua hauv nws lub chaw haujlwm.
Kauj Ruam 7. Hnav khaub ncaws xoob xoob
Cov khaub ncaws nruj tuaj yeem ua kom sov thiab noo, uas tuaj yeem ua rau koj tawv nqaij thiab ua rau cov pob dub. Hnav cov khaub ncaws xoob xoob tuaj yeem pab ua kom koj cov tawv nqaij qhuav thiab xis nyob thiab tiv thaiv kom tsis txhob ua paug.
- Cov khaub ncaws tawm hws los yog cov dej noo tuaj yeem pab ua kom koj cov tawv nqaij qhuav thiab muaj kab mob ntawm qhov chaw.
- Cov ntaub ntuj xws li paj rwb yuav yog qhov kev xaiv zoo yog tias koj muaj tawv nqaij tawv. Tsis txhob khawb cov ntaub xws li ntaub plaub los pab zam kev khaus.
- Hnav khaub ncaws tsis tu ncua, thiab ntaub xws li cov tog hauv ncoo, uas cuam tshuam nrog koj cov tawv nqaij. Siv tshuaj ntxhua khaub ncaws me me uas yuav tsis txhaws qhov khaus lossis ua rau tawv nqaij.
Kauj Ruam 8. Hloov kho koj cov zaub mov noj
Muaj qee qhov pov thawj tias kev noj zaub mov kom zoo yuav ua rau koj cov tawv nqaij. Zam kev noj zaub mov tsis zoo thiab tsis zoo tuaj yeem pab tiv thaiv blackheads thiab lwm yam pob txuv.
- Kev noj zaub mov muaj roj ntau thiab qab zib tuaj yeem ua rau cov cell hloov pauv qeeb, ua rau muaj qhov txhaws txhaws ntau ntxiv uas ua rau blackheads. Sim thiab tsis txhob noj ntau cov khoom kib lossis khoom qab zib ntau dhau.
- Cov zaub mov muaj cov vitamin A thiab beta-carotene, suav nrog txiv hmab txiv ntoo thiab zaub xws li txiv pos nphuab thiab zaub qhwv, tuaj yeem ua rau cov cell hloov pauv rau cov tawv nqaij noj qab haus huv.
- Cov zaub mov muaj cov roj fatty acids tseem ceeb, xws li txiv ntseej lossis txiv roj roj, tuaj yeem pab cov tawv nqaij ua kom lub cev qhuav dej.
- Cov zaub mov tsis zoo kuj tseem nyob ntawm cov zaub mov uas koj tuaj yeem tau noj uas muab cov vitamins tsim nyog thiab cov tshuaj tiv thaiv kab mob los txhawb kev noj qab haus huv ntawm daim tawv nqaij.
- Ib feem ntawm txhua qhov kev noj zaub mov kom zoo yog cov dej kom tsim nyog. Lub hom phiaj kom haus 8 khob dej txhua hnub kom ua rau koj lub cev noj qab haus huv, uas yuav pab koj cov tawv nqaij noj qab nyob zoo.
Kauj Ruam 9. Tham nrog koj tus kws kho mob lossis kws kho tawv nqaij yog tias koj cov tawv taub hau tawv ncauj lossis hnyav
Nws tuaj yeem qhia koj txog cov khoom lag luam zoo tshaj plaws rau koj cov tawv nqaij nrog rau sau cov tshuaj tshwj xeeb yog tias xav tau xws li retinoids, uas zoo heev rau kev ua kom lub qhov hws huv thiab pob txuv ntawm qhov chaw.
