Nws tsis nyuaj rau tshem tawm cov hniav los ntawm rab chais kom nyab xeeb. Yog tias koj siv rab chais ruaj ntseg, koj yuav tsum tau hloov cov hniav feem ntau kom ntseeg tau tias koj tau txais kev txov ze. Txawm li cas los xij, yog tias koj tab tom xav txog kev ua phem rau koj tus kheej, tham nrog ib tus neeg uas koj ntseeg lossis hu rau National Suicide Prevention Hotline ntawm 1-800-273-8255.
Cov kauj ruam
Kauj Ruam 1. Hloov cov hniav thaum koj xav tias rub lossis rub thaum koj shave
Qee zaum, nws nyuaj rau qhia thaum yuav hloov cov hniav hauv rab chais kom nyab xeeb. Ua tib zoo saib thawj ob peb zaug ntawm koj cov plaub hau. Yog tias nws zoo li rab riam rub ntawm koj cov plaub hau, nws yog lub sijhawm los hloov cov hniav!
- Yog tias koj pom tias tom qab koj shave koj lub ntsej muag ua rau khaus lossis muaj rab chais thiab cov cim, qhov no yog lub cim koj yuav tsum hloov cov hniav ua ntej koj rov txiav dua.
- Tsis txhob sim cov hniav ntawm koj txhais tes, koj tuaj yeem txiav koj tus kheej lossis ua kom puas tsuaj yog tias nws tseem tsis tau npub.
Kauj Ruam 2. Twist tus tuav ntawm rab chais rov qab rau lub ntsej muag kom pom cov hniav
Tuav tus tuav hauv koj txhais tes tseem ceeb thiab siv lwm txhais tes los tuav lub taub hau ntawm rab chais. Tom qab ntawd, tig tus tes mus rau sab laug kom txog thaum lub taub hau pib cais los ntawm tus kov lossis sab saum toj ntawm lub taub hau qhib kom pom cov hniav, nyob ntawm rab chais.
- Muaj ob peb yam sib txawv ntawm rab chais ruaj ntseg, thiab cov hniav tuaj tawm txawv ntawm qee qhov ntawm lawv. Them sai sai rau lub taub hau ntawm rab chais raws li koj tab tom ntsaws tus kov.
- Ceev faj tsis txhob muab rab chais rau ntawm nws sab lossis tuav nws upside-down. Rab chais tuaj yeem poob tawm ntawm lub taub hau yooj yim hauv cov haujlwm ntawd.
Kauj Ruam 3. Tshem rab riam tam sim no los ntawm rab chais taub hau
Ua tib zoo siv koj cov ntiv tes lossis rab riam butter, nqa ob sab hniav kom nws tawm ntawm lub taub hau. Sim ua kom tsis txhob kov cov ntse ntawm cov hniav thaum koj tshem nws.
Thaum koj tshem cov hniav, koj tuaj yeem siv nws rov qab los txo cov pov tseg
Kauj Ruam 4. Muab rab riam tshiab tso rau hauv qhov qhib qhov taub hauv taub hau
Xaiv rab riam tshiab los hloov qhov qub, thiab ua tib zoo xaub nws mus rau hauv lub qhov taub ntawm lub taub hau. Cov hniav feem ntau yuav muaj cov lus lossis cov xub luam tawm ntawm nws kom ntseeg tau tias nws tau ntsib txoj hauv kev.
Yog tias koj tsis muaj tus tuav lossis daim cartridge rau koj cov hniav ntxiv, ua tib zoo saib xyuas thaum tuav cov hniav
Kauj Ruam 5. Twist tus tes tuav lub hau kom kaw lub taub hau thiab ruaj ntseg cov hniav
Thaum cov hniav nyob hauv rab chais, hloov ib feem twg uas yuav npog tau cov hniav, thiab ntswj tus tes tuav rov qab kom nruj lub taub hau. Ua tib zoo qaij rab chais rau ntawm nws sab kom ntseeg tau tias cov hniav ruaj ntseg thiab tsis poob tawm ntawm lub taub hau.
Qee qhov tuav yuav xauv rau hauv qhov chaw thaum lub taub hau muaj kev nyab xeeb tag nrho, tab sis feem ntau yuav tsis ua
Lus ceeb toom
- Yog tias koj tab tom xav txog kev ua phem rau koj tus kheej, tham nrog ib tus neeg uas koj ntseeg lossis hu rau National Suicide Prevention Hotline ntawm 1-800-273-8255.
- Khaws rab chais thiab rab riam kom deb ntawm cov menyuam yaus thiab tsiaj txhu.
