Leej twg xav tau khw yuav cov hmoov protein thaum koj tuaj yeem yooj yim ua qee yam hauv tsev. Qhov zoo tshaj plaws txog nws yog koj paub meej tias yuav mus rau dab tsi, tsis zoo li lub khw yuav cov protein uas muaj cov khoom xyaw uas koj tsis xav tau nyob ntawd.
Cov khoom xyaw
Txiv laum huab xeeb
- 1 1/2 khob txiv laum huab xeeb hmoov
- 1 khob hemp noob
- 1/2 khob dov oats
Chocolate
- 1 1/2 khob mis nyuj protein
- 1 khob + 2 tablespoon av flax pluas noj
- 1/2 khob toasted carob
- 1/2 khob cacao nyoos
- 4 teaspoon vanilla taum hmoov
- 1/2-1 teaspoon stevia
- 4 ntsiav tshuaj lossis 1/2 teaspoon chlorella
- 1/4 khob maca hmoov
Cov kauj ruam
Txoj Kev 1 ntawm 3: Peanut Butter Protein Hmoov
Kauj Ruam 1. Ntxiv cov txiv laum huab xeeb hmoov, dov oats, thiab cov noob hemp mus rau lub tshuab zom lossis khoom noj
Kauj Ruam 2. Muab rau siab kom txog thaum txhua yam sib tov zoo thiab hloov ua hmoov
Kauj Ruam 3. Khaws cov hmoov protein
Nrhiav lub ntim uas tsis huv xws li lub thawv mason siv los khaws cia. Hloov cov hmoov protein rau hauv lub khob uas siv rab diav ntoo los tiv thaiv kom txhob nchuav. Kaw nrog lub hau thiab khaws cia hauv lub tub yees kom nws tshiab ntev dua.
Txoj Kev 2 ntawm 3: Chocolate Protein Hmoov
Kauj Ruam 1. Ntxiv cov khoom xyaw rau hauv rab rab
Ntxiv cov protein hemp, flaxmeal, toasted carob, nyoos cacao, vanilla taum hmoov, stevia, chlorella, thiab maca hmoov rau hauv rab los yog khoom noj khoom haus.
Kauj Ruam 2. Muab rau siab kom txog thaum txhua yam sib tov zoo thiab hloov ua hmoov
Kauj Ruam 3. Khaws cov hmoov protein
Nrhiav lub ntim uas tsis huv xws li lub thawv mason siv los khaws cia. Hloov cov hmoov protein rau hauv lub khob uas siv rab diav ntoo los tiv thaiv kom txhob nchuav. Kaw nrog lub hau thiab khaws cia hauv lub tub yees kom nws tshiab ntev dua.
Txoj Kev 3 ntawm 3: Siv Cov hmoov protein hauv cov zaub mov txawv
Kauj ruam 1. Ua cov protein ntau. Cov protein ntau yog cov khoom noj txom ncauj zoo rau kev mus, rau tsev kawm ntawv lossis rau kev ua haujlwm. Nws yog qhov yooj yim los ua thiab koj tsuas xav tau txog 3-4 cov khoom xyaw. Koj tuaj yeem yooj yim kho cov khoom xyaw kom haum rau koj cov kev xav tau kev noj haus.
Kauj Ruam 2. Ntxiv qee yam rau koj cov oatmeal
Daus 1 lossis 2 diav ntawm cov hmoov protein. Muab qee qhov rau hauv koj cov oatmeal thaum ua noj rau ntxiv cov protein thiab tsw.
Kauj Ruam 3. Ntxiv nws mus rau smoothies
Chop cov txiv hmab txiv ntoo uas koj feem ntau suav nrog hauv koj cov smoothie thiab pop nws rau hauv rab. Ncuav qee yam kua ua kom nws sib tov zoo. Sprinkle qee cov hmoov protein rau hauv cov smoothie thiab muab sib xyaw, koj yuav xav tsis thoob tias nws saj zoo npaum li cas thaum koj ntxiv cov hmoov protein.
Kauj Ruam 4. Ua kom cov protein co
Ncuav koj tus kheej ib khob dej lossis mis nyuj mis. Ntxiv 1-2 tablespoons ntawm cov hmoov protein, yog tias koj xav tias koj xav tau ntau ntxiv qee qhov ntxiv tab sis tsis ntau. Sib tov nrog rab diav thiab haus tam sim ntawd.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Koj tuaj yeem ntxiv vanilla hmoov, cocoa hmoov, cinnamon thiab lwm yam kom tsw ntau dua.
- Paub tias koj xav tau cov protein ntau npaum li cas. Koj xav tau li 0.8 grams ib kg lossis 0.36 grams ib phaus. Yog tias koj yog tus nqa hnyav hnyav lossis koj tawm dag zog ntau koj yuav xav tau ntau ntxiv. Nug koj tus kws kho mob kom koj paub tseeb tias ntau npaum li cas yog qhov zoo rau koj.
- Muas lub raj mis uas muaj protein ntau los ntawm lub khw yog li koj tuaj yeem coj koj co thaum mus.
