Cov tawv nqaij tsaus ntawm cov pob tes tuaj yeem ua rau kho siab. Txawm hais tias kev paub ntau qhia tias ntxuav koj txhais tes ntau dua lossis siv cov tshuaj dawb tuaj yeem pab tau, cov no tuaj yeem ua rau tawv nqaij thiab ua rau muaj teeb meem loj dua. Txhawm rau tshem cov pob txha tsaus nti ib txwm, sim ua kom exfoliating, noo noo, thiab tiv thaiv pob txha ntawm lub hnub. Ntxiv cov vitamin C, kojic acid, niacinamide, lossis ellagic acid rau kev txhawb ntxiv. Yog tias tsis muaj cov kev daws teeb meem no ua haujlwm tom qab ob peb lub hlis, tham nrog kws kho mob txog kev kho tshuaj.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Siv Kev Kho Tsev lossis Tshaj Tawm Ntawm Lub Tuam Txhab
Kauj Ruam 1. Tshem koj cov tawv nqaij txhua hnub
Txhawm rau tsim cov tshuaj txhuam hniav hauv tsev, sib tov sib npaug ntawm cov suab thaj thiab txiv roj roj. Rub qhov sib tov sib xyaw ua voj voog hla koj lub pob ntseg li 5 feeb. Yaug qhov sib tov tawm nrog xab npum thiab dej. Thaum koj cov tawv nqaij tau sib dua, exfoliate ib zaug ib lub lim tiam.
Koj tseem tuaj yeem siv tshuaj txhuam hniav, muaj nyob ntawm cov chaw muag tshuaj thiab khw muag khoom yooj yim
Kauj Ruam 2. Siv cov tshuaj moisturizer thiab tshuaj pleev thaiv hnub txhua hnub
Thaum cov dej noo thiab tshuaj pleev thaiv hnub tsis tuaj yeem ua rau koj tawv nqaij, lawv tuaj yeem pab tswj cov tawv nqaij ib txwm thiab tiv thaiv kev puas tsuaj. Thaum siv ua ke nrog lwm yam kev kho mob, lub tshuab ua kom lub ntsej muag thiab tshuaj pleev thaiv hnub tuaj yeem pab ua kom koj lub pob muag sib zog thiab du.
- Tshuaj pleev thaiv hnub kuj tseem tuaj yeem tiv thaiv kom tsis txhob tsaus ntuj ntxiv.
- Sim nyob twj ywm tawm ntawm lub hnub lossis npog kom ntau li ntau tau los pab tiv thaiv koj pob txha los ntawm qhov tsaus ntuj ntxiv.
Kauj Ruam 3. Tsis txhob ntxuav koj txhais tes ntau dhau lossis siv tshuaj ntxhua khaub ncaws
Tej zaum koj yuav tau hnov tias pob txha tsaus nti tshwm sim los ntawm av, thiab tuaj yeem raug ntxuav los ntawm txhuam koj txhais tes ntau zaus lossis siv cov tshuaj nplaum uas muaj tshuaj dawb. Qhov no muaj qhov cuam tshuam tsis zoo feem ntau ntawm lub sijhawm, vim ntxuav koj txhais tes ntau dhau lossis siv cov khoom siv txhuam tuaj yeem ua rau koj cov tawv nqaij puas tsuaj thiab ua rau cov pob tes zoo li tsaus dua.
Kauj Ruam 4. Ua cov tshuaj ci ci ci thiab kua txiv qaub rau cov nplua nuj vitamin, ua kua hauv tsev
Sib tov ua ke sib npaug ib feem ntawm cov kua txiv qaub thiab ci dej qab zib kom tsim cov tuab tuab. Tshaj tawm qhov muab tshuaj txhuam hla koj cov pob txha thiab cia nws zaum li 20 feeb. Rov ua cov txheej txheem no txhua hnub rau ib hlis.
- Yog tias muab tshuaj txhuam tuab dhau los kis, ntxiv kua txiv qaub ntxiv. Yog tias nws muaj dej ntau dhau, ntxiv dej qab zib ntau ntxiv.
- Ib txwm ntub tom qab siv kua txiv qaub rau ntawm daim tawv nqaij.
Kauj Ruam 5. Siv cov nplaum nrog kojic acid lossis kua txiv kom ua kom tawv nqaij
Kojic acid yog ib txwm muaj tshwm sim hauv cov kua. Sijhawm dhau los, kojic acid tuaj yeem ua rau cov nqaij mos liab, quav hnav thiab cov xim daj. Siv cov tshuaj nplaum nrog kojic acid hauv txheej tuab hla koj lub pob tw 1-2 zaug hauv ib hnub.
Kojic acid hauv nws lub xeev ntuj tsis ruaj khov thiab ua haujlwm tsis zoo thaum raug rau lub teeb thiab huab cua. Ntau lub qab zib siv kojic dipalmitate hloov, uas tseem yog kev kho mob zoo
Kauj Ruam 6. Nrhiav cov khoom uas muaj niacinamide rau kev kho kom zoo
Niacinamide yog cov khoom xyaw uas pab txo qis qhov tsaus ntuj, cov kab zoo, thiab mob ntawm daim tawv nqaij. Nws tseem yog feem ntau tsis khaus heev. Yog tias koj tab tom ua rau khaus, ua ke niacinamide nrog cov dej noo. Qhov khaus yuav tsum ploj mus thaum koj siv niacinamide. Siv cov niacinamide qab zib rau hauv txheej tuab ntawm koj pob txha ib zaug ib hnub.
Rau qhov kev daws teeb meem zoo dua, nrhiav cov khoom lag luam nrog niacinamide thiab vitamin C
Kauj Ruam 7. Ntxiv qee cov ellagic acid rau koj cov tawv nqaij niaj hnub kom muaj cov tshuaj tiv thaiv kab mob ntau dua
Ellagic acid yog cov khoom muaj nyob hauv cov txiv hmab txiv ntoo liab zoo li txiv pos nphuab thiab txiv ntoo qab zib. Nws nres ib qho enzyme uas tsim melanin. Nrhiav cov tshuaj nplaum nrog ellagic acid txhawm rau ua kom pom qhov tsaus ntuj. Rub nws rau hauv koj lub pob ntseg ib hnub ib hnub tom qab ntxuav koj txhais tes.
Ellagic acid kuj tseem tuaj yeem pab tiv thaiv kab mob UV
Kauj Ruam 8. Siv cov nplaum nrog lignin peroxidase rau qhov ua kom pom kev maj mam
Lignin peroxidase yog cov khoom lag luam tshiab ncaj ncees uas zoo li yog txoj hauv kev txo qis qhov tsaus ntuj. Siv cov tshuaj nplaum 2 zaug hauv ib hnub, tsuas yog nyob ntawm qhov tsaus ntuj, thiab zam kev tshav ntuj. Hauv ob peb lub hlis, koj tuaj yeem pom qhov ua rau pom qhov tsaus ntuj.
Raws li xyoo 2019, lignin peroxidase tsuas yog muaj nyob hauv ib yam khoom, NEOVA
Kauj Ruam 9. Noj cov tshuaj vitamin B12 yog tias koj tsis txaus los ntawm koj cov zaub mov noj
Qhov tsis muaj B12 tuaj yeem ua rau pob qij txha, suav nrog pob txha, kom tsaus. Yog tias koj nyuam qhuav hloov mus rau tus neeg tsis noj nqaij lossis vegan noj zaub mov, koj yuav muaj qhov tsis txaus B12. Sim noj 1 tshuaj ntsiav (ib puag ncig 500 mcg) ntawm B12 ib hnub kom ua rau koj cov pob txha sib zog.
Nqaij nyuj, ntses, qe, thiab mis nyuj txhua yam muaj qhov ntau ntawm B12
Txoj Kev 2 ntawm 2: Pom Tus Kws Dermatologist rau Kev Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob tawv nqaij yog tias kev kho mob hauv tsev tsis ua haujlwm kom ua rau koj cov pob txha sib zog
Qhov tsaus ntuj tuaj yeem yog ib qho cim ntawm qhov xwm txheej, lossis koj yuav xav tau cov khoom ua kom pom kev zoo dua. Koj tus kws kho mob dermatologist yuav tuaj yeem tawm tswv yim raws li koj kis.
Nco ntsoov qhia rau koj tus kws kho mob txog cov khoom lag luam uas koj tau siv thiab cov tshuaj uas koj noj
Kauj Ruam 2. Thov tshuaj pleev kom pom qab 1-2 zaug hauv ib hnub raws li koj tus kws kho mob pom zoo
Cov kua nplaum ua kom muaj zog yog qhov zoo tshaj plaws siv cov paj rwb kom lawv tsis ua rau daim tawv nqaij puas ntawm koj cov ntsis ntiv tes. Tshaj tawm ib txheej nyias ntawm cov nplaum rau ntawm koj lub pob tw siv lub paj paj.
- Tsis txhob kov koj cov tawv nqaij ntawm ob peb teev tom qab siv cov tshuaj nplaum.
- Siv tshuaj pleev thaiv hnub ntxiv rau cov tshuaj pleev kom pom tseeb. Kev siv cov tshuaj moisturizer thiab tshuaj pleev thaiv hnub pab ua kom khaus khaus.
- Cov nplaum no yuav muaj cov khoom xyaw xws li hydroquinone, kojic acid, lossis azelaic acid.
Kauj Ruam 3. Nug yog tias kev kho cov tawv nqaij laser yog qhov zoo rau koj
Cov kws phais neeg yas tuaj yeem tshem tawm thaj ua rau thaj tawv nqaij siv kev kho laser. Kev kho laser feem ntau siv sijhawm 30-60 feeb thiab tawv nqaij yuav siv sijhawm li 2 lub lis piam kom rov zoo. Koj tus kws kho mob yuav muab tshuaj loog rau tus txheej txheem, tab sis koj cov tawv nqaij yuav hnov mob lossis rhiab tom qab.
- Kev kho laser qhia pom qhov tshwm sim sai tab sis tuaj yeem kim thiab tsis ua haujlwm tas li. Hauv Asmeskas, cia siab tias yuav them $ 600-2000 rau kev kho mob, nyob ntawm tus kws kho mob thiab cov txheej txheem laser tshwj xeeb uas lawv qhia.
- Nrog qee tus neeg, kev kho mob laser ua rau tawv nqaij ib ntus thiab tom qab ntawd nws rov qab mus rau xim tsaus.
- Tom qab kev kho laser, lub teeb pom kev zoo ib yam li kev kub hnyiab yog qhov ib txwm muaj.
Lub tswv yim
Ua siab ntev. Koj yuav zoo li tsuas pom qhov hloov pauv ntawm koj cov tawv nqaij tom qab ob peb lub lis piam lossis ntau lub hlis ntawm kev kho. Nws yuav siv sijhawm los kho cov pob txha tsaus
Lus ceeb toom
- Cov tawv nqaij tsaus ntawm pob txha tuaj yeem yog ib qho cim ntawm qhov mob hnyav, xws li ntshav qab zib lossis kab mob ntshav qab zib. Yog tias koj muaj ib qho ntawm cov xwm txheej no, kho tus mob kuj tseem tuaj yeem tshem cov tawv nqaij pob txha tsaus.
- Hydroquinone feem ntau siv los ua kom tawv nqaij. Txawm li cas los xij, nws tau dhau los ua teeb meem thiab tuaj yeem ua rau khaus lossis ua rau muaj teeb meem hnyav dua.
