Kev kho cua sov qhib koj lub qhov hws thiab nce kev ncig, ua rau koj cov tawv nqaij huv, yaug, thiab ci. Yog tias koj xav tau txoj hauv kev yooj yim los saib tshiab, koj tuaj yeem ua rau koj lub ntsej muag nyob hauv tsev! Koj tseem tuaj yeem ntxiv ntxhiab tsw ntxhiab rau kev kho kom tsim tau koj tus kheej kev sib ntsib aromatherapy.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Steaming Koj Lub Ntsej Muag
Kauj Ruam 1. Nqa ib lub lauj kaub dej me me rau kom npau
Qhov pib yooj yim tsis cuam tshuam dab tsi tab sis dej thiab koj cov tawv nqaij. Nws tsis xav tau dej ntau. Sau lub lauj kaub me nrog 1-2 khob dej thiab coj nws mus rau tag nrho cov rhaub.
Kauj Ruam 2. Ntxuav koj lub ntsej muag
Thaum cov dej tab tom ua kom sov, ntxuav koj lub ntsej muag siv cov tshuaj ntxuav kom huv. Nco ntsoov tshem tag nrho koj cov pleev thiab cov av, roj lossis hws uas tau zaum ntawm koj cov tawv nqaij. Nws yog ib qho tseem ceeb uas koj cov tawv nqaij yuav tsum huv thaum koj nqus nws. Koj cov pores yuav qhib dav, thiab yog tias koj muaj av lossis pleev rau ntawm koj cov tawv nqaij, nws tuaj yeem ua rau khaus.
- Tsis txhob ntxuav koj lub ntsej muag nrog tshuaj txhuam hniav los yog xab npum hnyav. Ua ntej ua pa, nws yog qhov zoo tshaj los ntxuav nrog cov tshuaj ntxhua khaub ncaws me me, txhawm rau txo txoj hauv kev uas cov tshuaj kho mob yuav ua rau tawv nqaij ntxiv.
- Npuaj koj lub ntsej muag kom qhuav nrog daim ntaub mos muag.
TSWV YIM TSHUAJ
Paul Friedman, MD
Board Certified Dermatologist, American Board of Dermatology Dr. Paul Friedman is a board certified Dermatologist specializing in laser and dermatologic surgery and cosmetic dermatology. Dr. Friedman is the Director of the Dermatology & Laser Surgery Center of Houston, Texas and practices at the Laser & Skin Surgery Center of New York. Dr. Friedman is a clinical assistant professor at the University of Texas Medical School, Department of Dermatology, and a clinical assistant professor of dermatology at the Weill Cornell Medical College, Houston Methodist Hospital. Dr. Friedman completed his dermatology residency at the New York University School of Medicine, where he served as chief resident and was twice awarded the prestigious Husik Prize for his research in dermatologic surgery. Dr. Friedman completed a fellowship at the Laser & Skin Surgery Center of New York and was the recipient of the Young Investigator's Writing Competition Award of the American Society for Dermatologic Surgery. Recognized as a leading physician in the field, Dr. Friedman has been involved in the development of new laser systems and therapeutic techniques.
Paul Friedman, MD
Board Certified Dermatologist, American Board of Dermatology
Expert Trick:
After washing your face, apply a facial cream with vitamin A and let it soak in. Vitamin A will open up your pores, making the steaming treatment more effective.
Kauj Ruam 3. Ncuav cov dej npau rau hauv lub tais
Yog tias koj tab tom ua cov tshuaj kho mob raws li ib feem ntawm kev kho mob hauv tsev, ncuav nws mus rau hauv qhov loj, zoo nkauj ceramic lossis iav tais. Yog tias koj tsuas xav tau lub zog nrawm, koj tuaj yeem tso nws rau hauv lub lauj kaub. Muab lub nkoj twg los xij uas koj siv rau ntawm ob peb daim phuam qhwv rau saum lub rooj.
- Tsis txhob ncuav dej rau hauv lub tais yas. Koj tsis xav tau cov yas yas me me koom nrog koj lub ntsej muag lub ntsej muag.
- Ceev faj heev tias koj tsis hlawv koj tus kheej! Yog tias koj txiav txim siab tso cov dej hauv lub lauj kaub, tom qab ntawd nco ntsoov tshem nws tawm ntawm cov cua sov ua ntej siv nws.
Kauj Ruam 4. Ntxiv cov roj tseem ceeb lossis tshuaj ntsuab
Tam sim no yog lub sijhawm ntxiv cov roj tseem ceeb lossis tshuaj ntsuab rau hauv dej kom ua rau kev kho mob tshwj xeeb me ntsis. Yog tias koj ntxiv cov roj lossis tshuaj ntsuab, kev kho cov pa yuav ua ob zaug raws li kev kho kom zoo, yog li nws yuav yog kev kho mob 2-hauv-1. Tsuas yog ob peb tee ntawm cov roj yam tseem ceeb mus ntev.
- Nco ntsoov ntxiv ib qho ntxiv tom qab koj tau tshem cov dej tawm ntawm lub rhaub. Txwv tsis pub, cov ntxhiab yuav sai sai.
- Yog tias koj tsis muaj roj tshwj xeeb lossis tshuaj ntsuab, sim siv tshuaj yej! Muab ob peb lub hnab tshuaj ntsuab tso rau hauv dej. Chamomile, mint, thiab chai txhua tus ua cov steams zoo heev.
Kauj Ruam 5. Nqa koj lub ntsej muag nrog phuam hla koj lub taub hau
Rub daim phuam hla koj lub taub hau kom nws nqes los rau ntawm ob sab ntawm koj lub ntsej muag, ntxais cov pa kom nws mloog zoo nyob ze koj cov tawv nqaij. Muab koj lub ntsej muag kaw kom txaus rau cov dej ua luam dej kom hnov nws zaws koj lub ntsej muag, tab sis tsis kaw li uas koj cov tawv nqaij zoo li nws kub hnyiab lossis koj muaj teeb meem ua pa tsis huv.
- Cov pa ua pa ntev txog 10 feeb, yog li koj yuav xav zaum thaum koj kho. Txawm li cas los xij, nco ntsoov tias koj tuaj yeem tau txais ntau yam txiaj ntsig zoo ib yam yog tias koj nres tom qab 5 feeb.
- Tsis txhob tso koj lub ntsej muag ntev dua 10 feeb, tshwj xeeb tshaj yog tias koj muaj pob txuv lossis lwm yam teeb meem ntawm daim tawv nqaij. Kev ua luam dej ua rau lub ntsej muag swell, thiab nws tuaj yeem ua rau pob txuv ntau dua yog tias ua tiav ntau lub sijhawm.
Kauj Ruam 6. Kos cov av los ntawm koj qhov pores nrog daim npog ntsej muag
Kev kho cov pa tawm ntawm koj lub qhov ncauj qhib dav, ua qhov no yog lub sijhawm zoo tshaj plaws los tshem tawm cov av thiab lwm yam tsis huv. Txoj hauv kev zoo tshaj plaws yog ua raws koj txoj kev kho mob nrog daim npog av nplaum. Maj mam npog lub ntsej muag thiab tso nws zaum li 10-15 feeb. Ntxuav nws nrog dej sov thiab npog koj lub ntsej muag kom qhuav nrog phuam.
- Koj tuaj yeem yuav daim npog ntsej muag hauv qhov zoo nkauj ntawm koj lub khw muag khoom noj, khw muag tshuaj, lossis khw loj, xws li Target lossis Walmart.
- Yog tias koj tsis muaj daim npog ntsej muag, siv zib ntab dawb lossis ua ke ntawm zib ntab thiab oatmeal.
- Yog tias koj xaiv tsis siv daim npog ntsej muag, koj tuaj yeem yooj yim ntxuav koj lub ntsej muag nrog dej sov tom qab kho cov pa.
- Tsis txhob siv lub exfoliant muaj zog ntawm koj cov tawv nqaij tom qab ua kom sov, tshwj xeeb tshaj yog tias koj muaj pob txuv. Txij li thaum koj lub ntsej muag yuav o me ntsis thiab koj lub qhov hws yuav qhib, txhuam nws tuaj yeem ua rau nws mob.
Kauj Ruam 7. Tone koj lub ntsej muag
Tom qab koj yaug koj daim npog qhov ncauj, siv lub ntsej muag toner los pab koj qhov hws kaw rov qab. Thov nws rau koj lub ntsej muag thaum maj mam siv lub pob paj rwb.
- Txiv qaub kua txiv ua rau lub ntuj zoo tshaj plaws. Sib tov 1 diav (14.8 ml) nrog 1 khob dej.
- Kua cider vinegar yog lwm qhov kev xaiv zoo. Sib tov 1 diav (14.8 ml) nrog 1 khob dej.
Kauj Ruam 8. Qhuav koj lub ntsej muag
Ua pa thiab cua sov ua rau cov tawv nqaij qhuav, yog li nws yog ib qho tseem ceeb kom ua raws koj txoj kev kho mob nrog cov dej noo zoo. Siv ib qho ua nrog cov roj soothing, aloe, thiab butter uas yuav tiv thaiv koj cov tawv nqaij kom qhuav dhau. Cia cov tshuaj pleev kom nqus tau rau hauv koj cov tawv nqaij ua ntej thov pleev.
Txoj Kev 2 ntawm 2: Kev sim nrog Cov Quav Sib Txawv
Kauj Ruam 1. Ua kom txias txias
Tsis muaj pov thawj tseeb uas ua rau koj lub ntsej muag tuaj yeem pab ua kom txias. Txawm li cas los xij, qhov no yog ib qho tshuaj nyob hauv tsev los daws qhov mob siab ntsig nrog mob khaub thuas, thiab muaj pov thawj tsawg kawg tias nws yuav muaj txiaj ntsig zoo rau qee tus neeg. Yog tias koj xav sim ua kom txias txias, ua raws cov kauj ruam saum toj no siv ib lossis ntau cov tshuaj ntsuab hauv qab no thiab cov roj yam tseem ceeb:
- Tshuaj ntsuab: Chamomile, mint lossis eucalyptus
- Roj: mint, eucalyptus lossis bergamot
Kauj Ruam 2. Ua kom lub zog muaj zog
Steaming soothes tus ntsuj plig zoo li daim tawv nqaij, uas yog ib qho laj thawj yog vim li cas nws thiaj li nrov kho ntawm spas. Lub ntsej muag lub ntsej muag zoo li tshwj xeeb tshaj yog thaum koj ntxhov siab thiab tuaj yeem siv sijhawm los nqus qee qhov ntxhiab tsw zoo thaum koj zaum rov qab thiab so. Sim ib lossis ntau qhov ntawm cov tshuaj ntsuab thiab cov roj hauv qab no rau kev so kom txaus, txo kev ntxhov siab ua pa:
- Tshuaj ntsuab: Lavender, txiv qaub verbena, chamomile
- Roj: Passionflower, bergamot, sandalwood
Kauj Ruam 3. Ua kom lub zog muaj zog
Kev ua kom lub zog muaj zog tuaj yeem pab koj zoo siab thiab ua kom muaj zog yog tias koj ua nws thawj zaug thaum sawv ntxov, tshwj xeeb yog koj siv cov ntxhiab uas muaj lub zog ua kom muaj zog. Rau lub zog ua kom rov zoo, siv ib lossis ntau ntawm cov tshuaj ntsuab thiab roj:
- Tshuaj ntsuab: Txiv qaub balm, peppermint, ginseng
- Roj: Cedarwood, lemongrass, txiv kab ntxwv, txiv kab ntxwv qaub, eucalyptus
Kauj Ruam 4. Ua pa rau kev pab pw tsaug zog
Ua pa ib ob peb feeb ua ntej koj mus pw tuaj yeem pab koj so thiab tsaug zog zoo. Sim siv ib lossis ntau qhov ntawm cov tshuaj ntsuab thiab roj no los pab koj kom pw tau yooj yim dua lwm zaus koj muaj insomnia:
- Tshuaj ntsuab: Valerian, chamomile, lavender
- Roj: Lavender, patchouli, geranium sawv
Lub tswv yim
- Tsis txhob siv tshuaj kho ntau zaus lossis lawv yuav ua rau koj tawv nqaij. Sim siv cov tshuaj kho ib zaug lossis ob zaug hauv ib lub lis piam los ua kom koj cov tawv nqaij tshiab.
- Siv cov tshuaj yej tsob ntoo roj rau hauv chav, vim cov tshuaj yej tsob ntoo roj tuaj yeem pab ua kom tawg thiab pob txuv.
