Cov ntiv taw ntiv taw (onychocryptosis) feem ntau tshwm sim los ntawm kev txiav koj cov ntiv taw luv dhau, txawm hais tias qee tus neeg muaj qhov xav tau ntau ntxiv vim yog cov keeb kwm keeb kwm (xws li muaj lub txaj nkhaus ntsia thawv txaj) lossis kev xaiv ua neej xws li hnav nqaim-toed siab heels ntau dhau. Cov ntiv taw ntiv taw ua rau mob thiab mob vim tias lub ces kaum lossis ib sab ntawm cov ntsia hlau loj tuaj rau hauv cov nqaij mos ntawm koj cov ntiv taw, feem ntau yog ntiv taw loj. Koj tuaj yeem tswj hwm ntau zaus thiab daws tus ntiv taw ntiv taw hauv tsev, ib nrab los ntawm kev so nws hauv dej sov, tab sis qee zaum xav tau kev kho mob - tshwj xeeb tshaj yog tias muaj kev kis mob.
Cov kauj ruam
Ntu 1 ntawm 3: So Koj Taw
Kauj Ruam 1. Npaj da dej sov so
Lub hom phiaj ntawm so koj cov ntiv taw/ko taw cuam tshuam rau hauv da dej sov yog qhov tseem ceeb ob npaug: txhawm rau txo qhov tsis xis nyob thiab ua kom cov ntiv taw muag muag hauv kev rau siab los txiav nws lossis tso ib yam dab tsi hauv qab kom txo qhov siab. Lob lub ntim uas loj txaus rau koj txhais taw tag nrho thiab sau nws nrog dej sov heev. Xav txog ntxiv qee qhov Epsom ntsev, vim nws tuaj yeem txo qhov mob thiab o. Magnesium hauv ntsev kuj tseem yuav pab kom cov leeg nqaij taw so.
- Ntsev ua raws li cov tshuaj tua kab mob ntuj tsim, tab sis lwm cov khoom xyaw uas koj tuaj yeem ntxiv rau hauv dej txhawm rau tiv thaiv qhov muaj peev xwm kis kab mob suav nrog dawb vinegar, hydrogen peroxide, tshuaj dawb, thiab tshuaj iodine.
- Qhov sov koj ua kom da dej ntsev, dej ntau koj yuav rub tawm ntawm koj cov ntiv taw, uas yog qhov zoo rau txo qhov o.
- Yog tias koj tuaj yeem nrhiav tau, qiv lossis yuav me ntsis jacuzzi ko taw, tom qab ntawd siv qhov da dej vim tias lub dav hlau yuav muab dej ntws zoo dua thiab maj mam zaws taw.
- Koj tuaj yeem siv ntsev ntsev hloov Epsom ntsev yog tias koj tsis muaj Epsom ntsev nyob hauv tsev.
Kauj Ruam 2. So koj txhais taw thiab cuam tshuam ntiv taw
Thaum koj tau da dej sov txaus thiab koj tau ntxiv Epsom ntsev thiab/lossis ib yam tshuaj tua kab mob ntuj tsim los, tso koj txhais taw tag nrho thiab cia nws tsau li 15 feeb. Nyob ntawm cov txiaj ntsig, koj tuaj yeem rov qab da dej taw peb txog tsib zaug txhua hnub, yog li tsis txhob tso dej tawm yog tias yog koj li phiaj xwm. Yog tias koj siv Epsom ntsev, koj yuav pom tias koj txhais taw zoo li "txiav" tom qab 15 feeb - nws yog qhov cim qhia tias kua tau nqus tawm ntawm koj txhais taw/ntiv taw.
- Kev yoog koj cov ntiv taw ntau zaus thaum da dej yuav pab nrog cov ntshav ncig.
- Yog tias qhov o o yog qhov teeb meem tshwj xeeb hauv koj cov ntiv taw, tom qab ntawd ua kom sov da dej sov nrog kev kho txias (dej khov qhwv hauv cov phuam nyias) kom txog thaum koj cov ntiv taw hnov mob (li 10 feeb). Dej khov pab txo qhov mob hnyav thiab ua rau mob.
Kauj Ruam 3. Zaws koj cov ntiv taw hauv da dej
Thaum koj cov ntiv taw so hauv da dej sov, ib ntus zaws cov nqaij mos maj mam txhawm rau txhawm rau txhawm rau txo qhov mob. Nrog zaws, koj yuav pom me ntsis pus lossis tso ntshav tawm ntawm koj cov ntiv taw mus rau hauv dej, uas yog qhov zoo, thiab nws yuav zoo li txo qhov siab thiab mob hauv koj cov ntiv taw.
- Siv koj tus ntiv tes xoo thiab ntiv tes xoo kom maj mam zaws qhov feem mob ntawm koj cov ntiv taw, pib los ntawm qhov feem ntau nyob deb thiab thawb rau ntawm koj pob taws.
- Siv sijhawm li tsib feeb lossis ntau dua ntawm lub sijhawm da dej zaws koj cov ntiv taw, ntev npaum li cas tuaj yeem ua rau nws mob.
Kauj Ruam 4. Qhuav koj txhais taw tag nrho
Thaum koj ua tiav nrog da dej sov so thiab tshem koj txhais taw los ntawm nws, nco ntsoov kom huv si kom huv nrog cov phuam huv. Ua kom koj cov ntiv taw qhuav yog ib qho tseem ceeb vim tias cov kab mob thiab lwm yam kab mob muaj peev xwm, xws li fungus, nyiam noo, sov sov uas lawv tuaj yeem loj hlob thiab rov tsim dua.
- Tom qab koj tau qhuav koj cov ntiv taw/ko taw, nce koj txhais ceg ntawm ob peb lub ncoo thaum koj zaum txhawm rau txhawb kev tso ntshav tawm ntawm koj txhais taw, uas pab tiv thaiv kev mob.
- Koj rov ua cov txheej txheem no txhua lub sijhawm thaum nws zoo li ntsia hlau ua rau koj mob.
Ntu 2 ntawm 3: Kho Koj Ntiv Tes Tom Qab Da Dej
Kauj Ruam 1. Thov tshuaj tua kab mob
Hauv ib hnub, siv cov tshuaj tua kab mob, tshuaj pleev lossis tshuaj pleev rau koj cov ntiv taw cuam tshuam tsawg kawg ob peb zaug, tshwj xeeb yog ua ntej koj mus pw thaum yav tsaus ntuj. Tom qab cov nplaum tau nqus mus rau hauv cov nqaij mos mos ib puag ncig ntawm cov ntiv taw o, siv cov ntaub qhwv huv. Nco ntsoov hloov daim ntaub qhwv txhua zaus koj siv tshuaj tua kab mob.
- Qee qhov sib xyaw nyob ib puag ncig lub tsev uas muaj cov tshuaj tua kab mob suav nrog Clorox tshuaj dawb, hydrogen peroxide, kua txiv dawb, ci dej qab zib yaj hauv dej, daws iodine thiab kua txiv qaub tshiab.
- Tau ceeb toom tias feem ntau cov tshuaj hauv tsev uas ua tshuaj tua kab mob yuav ua rau tawv nqaij yog tias twb tau txiav los ntawm tus ntiv taw ntse.
- Nyiaj colloidal yog cov tshuaj tua kab mob muaj zog, tiv thaiv kab mob, thiab tiv thaiv kab mob uas tsis ua rau tawv nqaij lossis ua rau tawv nqaij thaum thov. Nws tuaj yeem pom ntawm cov zaub mov noj qab haus huv lossis khw muag khoom noj khoom haus zoo.
Kauj Ruam 2. Muab ib co paj rwb los yog cov hlua hniav tso rau hauv qab ntiv taw
Tom qab so koj txhais taw hauv chav da dej sov, cov ntiv taw ntiv taw yuav ua rau muag thiab tso cai rau koj xaub ib daim me me ntawm paj rwb, ntaub qhwv ntaub, lossis qhwv cov hniav txhuam hniav (huv huv) hauv qab cov ntsia hlau, uas yuav muab qee cov ntaub qhwv rau qhov nkag siab cov nqaij mos nyob ze ntawm tus ntsia thawv txaj. Ua tib zoo rub cov tawv nqaij rov qab thiab nqa cov ntiv taw ntiv tes nrog cov ntawv ntsia, lossis qee yam zoo sib xws, thiab maj mam thawb cov khoom paj rwb hauv qab nws. Hloov cov khoom siv paj rwb txhua hnub.
- Nws yuav siv sijhawm li ib mus rau ob lub lis piam rau cov ntiv taw rau hauv kom loj hlob txaus kom nws tsis tuaj rau ntawm daim tawv nqaij ntxiv lawm.
- Tsis txhob sim "ua-nws-koj tus kheej" kev phais los ntawm kev txiav mus rau hauv cov ntiv taw hauv kev sim txhawm rau txhawm rau kho qhov mob, vim tias nws tuaj yeem ua rau mob hnyav zuj zus.
Kauj Ruam 3. Txiav cov ntiv taw kom raug
Thaum cov ntiv taw tau loj tuaj thiab ntev txaus los txiav, tom qab ntawd tsis txhob ua qhov qub ib zaug ntxiv. Xwb, txiav cov ntiv taw ncaj ncaj hla thiab tsis txhob taper cov npoo lossis muab lawv tso rau ntawm cov ces kaum. Tsis tas li, tsis txhob txiav lawv luv luv li nws yuav ua rau cov ntiv taw raug mob ntxiv.
- Yog tias koj muaj koj cov ntiv tes ua los ntawm kws kho mob, qhia lawv kom txiav koj cov rau tes ncaj hla thiab tsis ze rau ntawm daim tawv nqaij. Raws li cov lus qhia, koj yuav tsum muaj peev xwm ua kom haum koj cov rau tes rau ntawm ob sab thiab qhov kawg ntawm cov ntiv taw.
- Yog tias kev saib xyuas hauv tsev thiab hloov pauv koj cov txheej txheem txiav tsis pab lossis tiv thaiv koj cov teeb meem toenail, tom qab ntawd mus ntsib koj tus kws kho mob hauv tsev lossis kws tshwj xeeb taw (kws kho mob) rau kev qhia thiab/lossis kho mob.
Ntu 3 ntawm 3: Ntsuam Xyuas Koj Ntiv Tes
Kauj Ruam 1. Txheeb xyuas qhov ua rau mob
Yog tias ib qho ntawm koj cov ntiv taw (lossis lwm tus ntiv taw) tau mob thiab pib mob, tshem koj lub thom khwm lossis nylons thiab ua tib zoo saib nws txhawm rau txiav txim siab qhov ua rau mob. Yog tias qhov xwm txheej txhim kho qeeb, ua rau tsis zoo nyob rau ntau hnub, thiab koj muaj keeb kwm ntawm kev txiav koj cov ntiv tes luv thiab/lossis hnav khau nruj lossis nqaim, tom qab ntawd koj yuav muaj feem cuam tshuam nrog cov ntiv taw. Feem ntau, nws yooj yim pom qhov twg tus ntiv taw ntiv taw raug khawb rau hauv lossis txhawm rau cov nqaij mos mos nyob ib puag ncig ntawm tus ntsia thawv txaj.
- Ntxiv rau qhov mob thiab o, lwm yam cim los saib xws li liab liab thiab sib tw kov, nrog rau ib lossis ob sab ntawm tus ntsia thawv.
- Cov ntiv taw ntiv taw muaj ntau dua thaum tseem hluas thiab ntawm cov kis las, tshwj xeeb yog txiv neej.
Kauj Ruam 2. Nrhiav cov cim qhia tias muaj kab mob
Qhov teeb meem loj tshaj plaws ntawm tus ntiv taw ntiv taw yog kab mob kis los ntawm kev ua txhaum ntawm daim tawv nqaij nyob ib puag ncig tus ntsia thawv txaj. Tus ntiv taw ntiv taw uas muaj tus kab mob yuav ua rau o tuaj ntau dua thiab ua rau tawv nqaij, khov kho thiab sov so, thiab thaum kawg tso pus uas tsis hnov tsw. Vim yog qhov sov thiab o, feem ntau qee cov tawv nqaij yuav tev tawm thiab zoo li cov hlwv.
- Kev kis tus kab mob vim tias koj lub cev tiv thaiv kab mob xa cov qe ntshav dawb los tua cov kab mob hauv qhov raug mob (uas yog qhov zoo), tab sis qee zaum cov kab mob nthuav tawm sai dua li cov kab mob tiv thaiv kab mob tuaj yeem muaj lawv.
- Yog tias cov ntiv taw kis tsis ploj mus li ntawm ib lub lim tiam thiab/lossis zoo li tau nthuav tawm dhau ntawm cov ntiv taw cuam tshuam, tom qab ntawd mus ntsib koj tus kws kho mob txog nws. Koj tus kws kho mob yuav tshem tawm cov ntsia hlau ntsia hlau uas tau phais.
- Yog tias koj txiav koj cov ntiv tes los ntawm kev txua cov ces kaum uas lawv tau nkhaus nrog cov duab ntawm koj cov ntiv taw, koj txhawb kom cov ntiv taw kom loj tuaj rau ntawm daim tawv nqaij ntawm ob sab.
Kauj Ruam 3. Txiav tawm lwm yam ua rau ntiv taw mob
Muaj ntau tus lej ntawm lwm yam mob uas tshwm sim zoo ib yam li tus ntiv taw ntiv taw uas koj yuav tsum paub. Cov piv txwv muaj feem cuam tshuam xws li gout (hom mob caj dab), cov pob txha (cov ntiv taw ntev txhav ua rau deformity), cov ntiv taw tawg lossis tsis zoo, mob caj dab rheumatoid, mob necrosis (nqaij tuag vim tsis muaj ntshav txaus), mob ntshav qab zib ntsig txog ntshav qab zib, neuromas (benign) qog nyob rau hauv cov hlab ntsha me me ntawm txhais taw), kis kab mob fungal.
- Kev mob gout tuaj sai sai, feem ntau nyob rau ob peb teev, thiab ua rau mob hnyav thiab mob hauv cov ntiv taw loj. Gout yog kev noj zaub mov muaj feem cuam tshuam - los ntawm kev noj ntau dhau cov zaub mov nplua nuj xws li nqaij nruab deg thiab nqaij nruab nrog cev.
- Cov pob txha kuj cuam tshuam rau cov ntiv taw loj thiab feem ntau tshwm sim los ntawm kev hnav cov khau nqaim ntau xyoo. Nws yog qhov tseem ceeb ntawm kev sib koom ua ke ntev. Cov lus piav qhia yog cov ntiv taw nkhaus thiab mob hnyav, zoo li mob caj dab.
- Khawb koj cov ntiv taw lossis lwm yam kev raug mob ntawm ko taw tuaj yeem ua rau cov ntiv taw nkag.
Lub tswv yim
- Siv cov roj yam tseem ceeb (tsuas yog ob peb tee) hauv qhov da dej ko taw kom tsau cov ntiv taw rau hauv - lavender lossis tshuaj yej tsob ntoo roj ua haujlwm zoo thiab tiv thaiv kev kis mob.
- Hnav cov khau kom haum, txwv tsis pub lawv yuav ua rau koj cov ntiv taw ntau dhau uas yuav ua rau cov ntiv taw loj tuaj rau hauv cov ntaub so ntswg ib puag ncig.
- Txog thaum koj cov ntiv taw kub hnyiab, txiav txim siab hnav khau khiab qhib lossis khau khiab es tsis txhob khau.
- Ua kom haum rau koj nkawm khau los ntawm tus muag khoom khau tom qab hnub ntawd vim tias yog thaum koj txhais taw nyob ntawm lawv qhov loj tshaj, feem ntau yog vim o thiab me ntsis ntawm koj lub arches.
- Yog tias koj tus ntiv taw ntiv taw yuav tsum tau muab tshem tawm los ntawm koj tus kws kho mob lossis kws kho mob paj hlwb, nws yuav siv sijhawm li 2-4 lub hlis rau cov ntiv taw kom rov zoo li qub.
Lus ceeb toom
- Yog tias koj muaj ntshav qab zib, ua rau cov hlab ntsha puas tsuaj hauv ko taw, ntshav tsis zoo lossis lub cev tsis muaj zog, tom qab ntawd mus ntsib koj tus kws kho mob tam sim ntawd es tsis txhob sim kho tus ntiv taw ntiv taw hauv tsev.
- Kev kis tus ntiv taw nyob hauv ib cheeb tsam tuaj yeem nce mus rau qhov mob sib kis ntawm cov nqaij mos (cellulitis), uas thaum kawg tuaj yeem kis tus pob txha (osteomyelitis). Yog li ntawd, mus ntsib koj tus kws kho mob yog tias koj cov ntiv tes o o ua rau tsis zoo lossis tsis zoo dua tom qab ib lub lim tiam.
