3 Txoj Hauv Kev Kom Tshem Tawm Ntawm Cov Khaub Ncaws

Cov txheej txheem:

3 Txoj Hauv Kev Kom Tshem Tawm Ntawm Cov Khaub Ncaws
3 Txoj Hauv Kev Kom Tshem Tawm Ntawm Cov Khaub Ncaws

Video: 3 Txoj Hauv Kev Kom Tshem Tawm Ntawm Cov Khaub Ncaws

Video: 3 Txoj Hauv Kev Kom Tshem Tawm Ntawm Cov Khaub Ncaws
Video: Yuav tawm ntawm txoj kev txom nyem tau li cas? 2024, Tej zaum
Anonim

Cov ntiv taw ntiv taw tuaj yeem mob thiab tsis xis nyob. Txawm li cas los xij, muaj qee yam uas koj tuaj yeem ua los txwv koj cov ntiv taw kom loj tuaj rau hauv koj cov tawv nqaij. Ua li ntawd tej zaum tseem tuaj yeem tiv thaiv koj kom tsis txhob raug phais kom tshem cov ntiv taw ntiv taw! Tsuas yog xyuas kom koj tus ntiv taw ntiv taw tsis kis los ntawm kev kuaj xyuas kom sov, pus, liab, thiab o. Yog tias koj pom ib qho ntawm cov tsos mob ntawm tus kab mob no, mus ntsib kws kho mob.

Cov kauj ruam

Txoj Kev 1 ntawm 3: Ntim Cov Hniav Txhuam Hniav

Nco Qab Qhov Koj Tus Kws Kho Mob Qhia Koj Tom Qab Teem Kuaj Kauj Ruam 9
Nco Qab Qhov Koj Tus Kws Kho Mob Qhia Koj Tom Qab Teem Kuaj Kauj Ruam 9

Kauj Ruam 1. Ntsib nrog koj tus kws kho mob lossis kws kho mob ua ntej yog tias koj muaj ntshav qab zib

Nws yog ib qho tseem ceeb kom ntxuav koj txhais taw kom huv thiab kuaj xyuas cov teeb meem, xws li txhauv ntiv taw, yog tias koj muaj ntshav qab zib. Txawm li cas los xij, koj tus kws kho mob yuav xav kom koj tsis txhob sim kho tus ntiv tes ntiv taw rau koj tus kheej rau qhov laj thawj kev nyab xeeb. Hu rau koj tus kws kho mob thiab nug ua ntej koj sim ua ib qho kev kho mob hauv tsev.

Tshem tawm Ingrown Toenail Step 15
Tshem tawm Ingrown Toenail Step 15

Kauj Ruam 2. So koj txhais taw hauv qhov sib xyaw kom txias kom dej sov thiab Epsom ntsev

Dej kub yuav ua rau thaj tsam ib puag ncig koj cov ntiv taw ntiv taw kom o, yog li tsis txhob siv dej kub. Ua qhov no rau 15-30 feeb tsawg kawg ob zaug ib hnub. Lub hom phiaj ntawm no yog ob npaug: txhawm rau ua kom cov ntiv taw kom huv thiab tiv thaiv cov ntsia hlau los ntawm kev kis tus kab mob.

Tshem tawm Ingrown Toenail Step 5
Tshem tawm Ingrown Toenail Step 5

Kauj Ruam 3. Sau koj cov cuab yeej thiab npaj tau

Tau txais cov paj rwb puag ncig, pob paj rwb, lossis ib qho txhuam hniav uas tsis tau npaj los yog tsis tau xaws, ib khub ntawm cov tshuaj tua kab mob uas tsis muaj kab mob, thiab tus nqa lub toenail.

Tshem tawm Ingrown Toenail Step 6
Tshem tawm Ingrown Toenail Step 6

Kauj Ruam 4. Khaws koj cov ntiv taw tsa ceg me ntsis

Siv cov cuab yeej siv tshuaj tua kab mob los tso ib daim me me ntawm paj rwb lossis cov hniav tsis zoo ntawm koj cov ntiv tes thiab cov tawv nqaij yuav tsum ua kom cov ntiv taw nkag los ntawm qhov rov qab los.

  • Yog tias koj siv cov paj rwb puag ncig lossis pob paj rwb, tshem ib daim me me ntawm paj rwb nrog tus tweezers. Yog tias koj tab tom siv cov hlua hniav tsis zoo, txiav ib daim ntawm 6 nti (15 cm).
  • Nqa tus ces kaum ntawm tus ntiv taw ntiv taw nrog tus txhuam hniav uas tsis muaj tshuaj tua kab thiab maj mam ua cov paj rwb lossis txhuam hniav hauv qab tus ntsia thawv. Yog tias xav tau, koj tuaj yeem siv tshuaj pleev tshuaj tua kab mob, xws li Neosporin, rau cov paj rwb lossis xov paj ua ntej zawv zawg nws hauv qab tus ntsia thawv.
  • Tsis txhob sim muab cov paj rwb los yog tshuaj txhuam hniav tso rau hauv qab ntsia hlau yog tias lub txaj ntsia hlau zoo li o lossis liab.
  • Tshem tawm cov paj rwb lossis txhuam hniav txhua hnub, ntxuav thaj tsam ntawd, thiab hloov nrog paj rwb tshiab lossis cov xov hniav kom txo tau txoj kev pheej hmoo kis mob.
Tshem tawm ntawm Bunions Kauj Ruam 1
Tshem tawm ntawm Bunions Kauj Ruam 1

Kauj Ruam 5. Muab koj cov ntiv taw tso rau saum huab cua

Tsis txhob hnav thom khwm lossis khau thaum koj nyob hauv tsev.

Txhim Kho Ingrown Toe Nail Pain Step 17
Txhim Kho Ingrown Toe Nail Pain Step 17

Kauj Ruam 6. Txheeb rov qab

Yog tias koj khaws cov paj rwb lossis cov hlua txhuam hniav tso rau hauv qhov chaw thiab kho koj txhais taw kom zoo, koj cov ntiv taw ntiv taw yuav tsum rov qab zoo li ob peb lub lis piam.

Hloov cov paj rwb txhua hnub kom cov ntiv taw tsis txhob kis tus kab mob. Yog tias ntiv taw ntiv tes mob, hloov cov paj rwb txhua txhua hnub, kuaj xyuas txhua hnub kom kis tus kab mob

Txhim Kho Ingrown Toe Nail Pain Step 11
Txhim Kho Ingrown Toe Nail Pain Step 11

Kauj Ruam 7. Nug koj tus kws kho mob txog kab xev

Yog tias koj cov ntsia hlau tseem tab tom txiav rau ntawm daim tawv nqaij, tom qab ntawd koj kuj tseem tuaj yeem txiav txim siab sim ua kab xev. Taping yog thaum koj ruaj ntseg pab pab rau hauv qab ntawm koj cov ntiv taw thiab rub cov tawv nqaij kom deb ntawm qhov chaw uas tus ntsia hlau txiav rau hauv tus ntsia hlau. Qhov ua kom yuam kev yog txav cov tawv nqaij kom deb ntawm cov ntsia hlau ua txhaum nrog kev pab los ntawm pab pawg. Qhov no tuaj yeem txo qhov siab hauv cheeb tsam, thiab yog ua tiav kom raug, txhawb kev tso dej thiab kom qhuav. Txawm li cas los xij, koj yuav xav nug koj tus kws saib xyuas kev noj qab haus huv kom qhia koj txoj hauv kev los ua qhov no vim tias nws tuaj yeem nyuaj rau tus tswv.

Txoj Kev 2 ntawm 3: Sim Kho Tsev Tsis Tau Pom Zoo

Tshem tawm Ingrown Toenail Step 1
Tshem tawm Ingrown Toenail Step 1

Kauj Ruam 1. So koj txhais taw hauv dej txias uas tau kho nrog povidone-iodine tov

Muab ib lossis ob lub teaspoon ntawm povidone-iodine rau hauv cov dej txias kom tsis txhob ntsev Epsom. Povidone-iodine yog tshuaj tua kab mob zoo.

Nco ntsoov tias qhov no yuav tsis kho tus ntiv taw ntiv taw, tab sis nws tuaj yeem pab tiv thaiv kev kis mob

Tshem tawm Ingrown Toenail Step 17
Tshem tawm Ingrown Toenail Step 17

Kauj Ruam 2. Thov txiv qaub kua txiv thiab zib ntab thiab qhwv cov ntiv taw thaum hmo ntuj

Thov qee cov kua txiv qaub tshiab thiab zib ntab lossis Manuka zib ntab rau ntawm cov ntiv taw. Tom qab ntawd qhwv cov ntiv taw nrog cov ntaub qhwv thiab tso cov ntaub qhwv rau ib hmo. Txiv qaub thiab zib ntab tuaj yeem pab tiv thaiv kev kis tus kab mob hmo ntuj.

Txiv qaub muaj cov tshuaj tua kab mob tua kab mob, tab sis nws yuav tsis tshem tawm ntawm cov ntiv taw

Tshem tawm Ingrown Toenail Step 7
Tshem tawm Ingrown Toenail Step 7

Kauj Ruam 3. Siv cov roj pleev kom tawv nqaij nyob ib ncig ntawm tus ntiv taw

Cov roj siv rau cov ntiv taw tuaj yeem pab ua kom cov dej noo thiab ua kom tawv nqaij, txo qhov siab tso rau ntawm tus ntiv taw thaum koj yuav tsum tau khau. Sim cov roj hauv qab no kom nrawm nrawm:

  • Tshuaj yej tsob ntoo roj: cov roj tseem ceeb no yog ob qho tshuaj tua kab mob thiab tshuaj tua kab mob uas muaj ntxhiab tsw zoo.
  • Menyuam roj: lwm cov ntxhiab tsw ntxhiab roj, qhov no tsis muaj cov tshuaj tua kab mob ntawm cov tshuaj yej tsob ntoo roj, tab sis ua haujlwm zoo rau muag tawv nqaij.

Txoj Kev 3 ntawm 3: Tiv Thaiv Cov Khaub Ncaws Hniav

Tshem tawm Ingrown Toenail Step 19
Tshem tawm Ingrown Toenail Step 19

Kauj Ruam 1. Khaws cov ntiv taw ntawm qhov ntev thiab txiav lawv ncaj

Cov ntsia hlau uas tau sib npaug muaj qhov pheej hmoo loj tuaj ntawm cov tawv nqaij nyob ib ncig ntawm cov ntiv taw, tsim teeb meem.

  • Siv cov ntiv taw ntiv taw lossis txiab ntsia hlau los txiav cov ntiv taw. Ordinary ntsia hlau clippers me me txaus uas lawv zoo li tawm ntawm cov ntse ntse nyob ze ntawm lub ces kaum ntawm tus ntiv taw.
  • Qhov zoo tshaj plaws, sim txiav koj cov ntiv taw ib zaug txhua 2-3 lub lis piam. Tshwj tsis yog tias koj cov ntiv taw loj hlob sai heev, txiav koj cov ntiv taw feem ntau yuav tsis muab sijhawm rau lawv los ua txhav.
Txhim Kho Ingrown Toe Nail Pain Step 31
Txhim Kho Ingrown Toe Nail Pain Step 31

Kauj Ruam 2. Tsis txhob tau txais pedicures thaum koj tus ntiv taw ntiv taw tseem tab tom cuam tshuam koj

Pedicures tuaj yeem ua rau tawv nqaij hnyav dua hauv qab cov ntsia hlau; cov cuab yeej pedicure tuaj yeem tsawg dua li kev huv huv, ua rau tsis zoo lossis ua rau muaj kev kis mob.

Tshem tawm Ingrown Toenail Step 22
Tshem tawm Ingrown Toenail Step 22

Kauj Ruam 3. Xyuas kom koj khau yog qhov loj me

Nkawm khau uas tsawg dhau thiab nias ntawm koj cov ntiv taw tuaj yeem ua rau lawv txhav. Xaiv rau chav nyob, khau loj dua qhov me dua, nruj dua.

Sim hnav cov khau qhib ntiv taw kom tiv thaiv kev nruj ntawm koj cov ntiv taw. Txij li koj cov ntiv taw yuav tsum tau npog, siv cov ntaub qhwv lossis hnav thom khwm nrog khau khiab. Txawm hais tias qhov no tsis txawv, nws zoo dua li yuav tsum tau phais

Txhim Kho Ingrown Toe Nail Pain Step 2
Txhim Kho Ingrown Toe Nail Pain Step 2

Kauj Ruam 4. Ua tib zoo saib yog tias koj nquag tau txais cov ntiv taw to

Yog tias koj tau txais tus ntiv taw xoo thiab tsis saib xyuas nws kom raug, ces koj yuav tau txais nws dua. Txawm li cas los xij, koj tuaj yeem ua cov kauj ruam los tiv thaiv qhov ntawd los ntawm qhov tshwm sim.

Txhim Kho Ingrown Toe Nail Pain Step 18
Txhim Kho Ingrown Toe Nail Pain Step 18

Kauj Ruam 5. Thov tshuaj tua kab mob rau koj txhais taw ob zaug ib hnub

Tom qab koj tawm ntawm tus da dej thaum sawv ntxov, thiab ib zaug ua ntej yuav mus pw, siv cov tshuaj tua kab mob tua rau cov ntiv taw rau hauv thiab ib puag ncig. Cov tshuaj tua kab mob tua kab mob yuav pab txo kev pheej hmoo kis mob, uas tuaj yeem ua rau muaj teeb meem thiab ua rau mob ntxiv.

Tshem tawm ntawm Bunions Kauj Ruam 7
Tshem tawm ntawm Bunions Kauj Ruam 7

Kauj Ruam 6. So koj txhais taw hauv qhov txias kom sov, dej xab npum li 15 txog 30 feeb

Tom qab so koj txhais taw, yaug lawv kom zoo kom tshem tag nrho cov xab npum tawm. Tom qab ntawd, qhuav lawv zoo nrog phuam huv. Koj kuj tseem tuaj yeem siv qee qhov Neosporin thiab bandaid los tiv thaiv thaj tsam ntawm cov ntiv taw.

Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube

Lub tswv yim

  • Sim tsis txhob pleev xim koj cov ntiv taw thaum lawv khaus. Cov tshuaj tsis tsim nyog nyob ze ntawm qhov chaw tuaj yeem ua rau khaus. Ntxiv rau, koj yuav tsis pom ib qho cim ntawm kev kis tus kab mob ntev dua yog tias cov ntsia hlau ntsia hlau zais ib qho liab thiab/lossis tsis pom kev.
  • Ua kom pom tseeb kom tshem ntawm tus ntiv taw ntiv taw tsis txhob tos thiab saib raws li nws mob ntau dua. Yog tias kev kho koj sim tsis ua haujlwm, nrog koj tus kws kho mob tham; koj yuav xav tau kev pab los ntawm lawv los txiav/tshem tawm cov ntsia hlau, thiab koj yuav xav tau tshuaj tua kab mob yog tias cov ntiv taw tau kis.

Lus ceeb toom

  • Koj tus ntiv tes ntiv tes raug mob heev thaum nws khawb, yog li ua koj qhov zoo tshaj plaws kom nws npog thiab ntxuav kom tsis txhob muaj qhov tshwm sim loj.
  • Yog tias koj tus ntiv taw ntiv taw tau o tuaj tiag lossis muaj pus ncig nws, nws yuav kis tau zoo tshaj plaws. Mus ntsib koj tus kws kho mob rau qee yam tshuaj tua kab mob ua ntej koj tso cov paj rwb los yog cov hlua hniav. Nco ntsoov tias tshuaj tua kab mob tsuas yog txo qis kev kis mob thiab tsis ua rau cov ntsia hlau loj tuaj rov qab tawm, yog li cov paj rwb lossis cov hlua hniav tuaj yeem siv nrog cov tshuaj tua kab mob yog tias koj tus kws kho mob pom zoo ntawm txoj kev no.
  • Yog tias txoj kev siv paj rwb nrog rau tshuaj tua kab mob tsis ua haujlwm, mus ntsib koj tus kws kho mob lossis kws kho qhov muag vim tias tej zaum koj yuav xav tau cov ntsia hlau phais tawm.

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