Yuav luag txhua tus xav tau cov khoom siv pabcuam thawj zaug ntawm qee kis. Yog tias koj tab tom npaj mus pw hav zoov, nws yog qhov tseem ceeb rau koj txoj kev noj qab haus huv kom muaj cov khoom siv pab thawj zaug rau kev mus ncig. Cov khoom siv pabcuam thawj zaug zoo tshaj plaws rau kev mus pw hav zoov yuav los nrog cov khoom los pab nrog txhua yam teeb meem, suav nrog qee zaum tshuaj cawm neeg txoj sia thiab khoom siv kho mob. Ua ntej koj npaj tawm mus rau ib lub lim tiam ntawm kev mus pw hav zoov, nco ntsoov ua raws cov lus qhia no kom sib sau ua ke kom nyab xeeb, nqa tau cov khoom siv pab xub thawj.
Cov kauj ruam
Ntu 1 ntawm 3: Txiav txim siab txog lub Thawv
Kauj Ruam 1. Txiav txim siab txog qhov loj me
Qhov loj ntawm cov khoom siv pabcuam thawj zaug yog nyob ntawm seb nws tau siv li cas, thiab pes tsawg tus neeg yuav siv nws. Feem ntau, yog tias koj qhov kev pab thawj zaug tau los nrog koj ntawm kev mus pw hav zoov nws yuav tsum yog qhov loj txaus los khaws cov khoom siv txaus rau txhua tus neeg tuaj koom tab sis kuj hnyav thiab nqa tau.
- Yog tias koj tab tom nqa khoom ib leeg lossis nrog ib lossis ob tus neeg, khaws nws ntawm sab me li cov khoom tsawg hauv koj lub hnab ev ntawv zoo dua. Ntxiv qhov hnyav tuaj yeem ua rau rov qab mob thiab qaug zog uas tuaj yeem cuam tshuam nrog koj txoj kev mus.
- Yog tias koj tab tom pw nrog pab pawg coob, cov khoom siv pab tsev neeg thawj zaug muaj nyob online thiab tom chaw pw hav zoov thiab cov khw muag khoom.
- Yog tias koj siv RV lossis tsheb thauj neeg mob, koj yuav tsum txiav txim siab nqis peev hauv cov khoom siv thaum muaj xwm ceev hauv tsheb, muag online lossis hauv khw muag khoom noj, uas suav nrog cov tsheb tseem ceeb xws li kev sib txuas cable, hlua bungee, thiab ntsaws ntsaws thaum muaj xwm txheej tsheb.
Kauj Ruam 2. Txiav txim siab seb yuav siv lub thawv li cas
Cov khoom siv pabcuam thawj zaug tuaj nyob hauv txhua daim duab thiab qhov ntau thiab tsawg, thiab tau tsim los ntawm ntau yam khoom siv. Thaum qee tus neeg siv lawv lub hnab ev khoom/hnab tote lossis lub thawv ntawv los ua cov khoom siv xub thawj, rau mus pw hav zoov koj yuav xav tau lub taub ntim dej uas ntsaws ruaj ruaj. Mus rau cov khoom siv xws li yas, hlau, thiab tin. Nco ntsoov, qhov loj me. Pib dab tsi koj siv ua lub taub ntim rau ntawm tus naj npawb ntawm cov neeg taug kev thiab qhov ntev ntawm koj txoj kev mus. Yog tias koj xis nyob tsim cov khoom siv rau koj tus kheej, cov ntim tau suav nrog:
- Lub thawv noj su, lub tais ntim khoom noj, lub thawv rau khoom, thiab lwm yam ntim khoom ntim khoom, rov siv tau lossis pov tseg. Pab tau zoo heev yog Lub Thaj Chaw Pab Cuam Thawj los ntawm Tshuag ntawm Pab Pawg Kho Mob Tub Rog. Cov ntawv tshiab yog cov yas ua thiab muaj lub qhov zawm zawm zawm ntxiv rau Red Cross daim paib sab nraud.
- Ib lub zipper saum lub hnab yas ntshiab.
- Ntxuav cov ntim khoom yas.
Kauj Ruam 3. Paub qhov twg yuav yuav ib tus menyuam pab thawj zaug
Yog tias koj tsis mus rau DIY kev tsim, yuav cov khoom siv pab thawj zaug. Cov nqi sib txawv nyob ntawm qhov loj me, seb cov khoom muaj nyob rau hauv, thiab nws cov khoom siv.
- Koj tuaj yeem pom cov khoom siv pabcuam thawj zaug ntawm ntau lub khw muag khoom loj, xws li khw muag tshuaj, khw muag khoom noj, khw muag khoom luv nqi, thiab khw muag khoom yooj yim.
- Cov khw muag khoom tshwj xeeb, xws li cov khw muag khoom sab nraum zoov thiab mus pw hav zoov, tuaj yeem muab cov khoom siv pab thawj zaug uas tshwj xeeb rau kev mus pw hav zoov. Cov neeg ua haujlwm yuav tsum muaj peev xwm teb tau cov lus nug uas koj muaj, yog li qhov no yuav yog qhov kev xaiv zoo yog tias koj tshiab mus pw hav zoov.
- Cov khoom siv xub thawj muaj nyob online. Txawm li cas los xij, koj yuav tsum zam qhov kev yuav khoom thawj zaug hauv online yog tias koj tsis tau paub dua txog kev mus pw hav zoov thiab tsis paub xyov koj tab tom nrhiav dab tsi.
Ntu 2 ntawm 3: Khaws Cov Khoom Pab Thawj
Kauj Ruam 1. Sau qhov txhab thiab kho qhov txhab
Koj yuav tsum tau npaj rau qhov xwm txheej thaum mus pw hav zoov, thiab npaj khoom siv thaum muaj qhov txhab lossis hlawv yog qhov tseem ceeb. Tau cov khoom no ua ke rau koj cov khoom siv:
- Cov ntaub qhwv, hauv ntau qhov ntau thiab tsawg. Nco ntsoov suav nrog cov ntaub qhwv npauj npaim, uas yuav tuav ntug ntawm kev txiav sib sib zog nqus ua ke, thiab cov ntaub qhwv peb tog kom tsim cov hlua los yog tuav cov khaub ncaws.
- Cov hlwv
- Cov ntaub qhwv qhov ncauj
- Elastic bandages rau qhwv cov pob txha
- Moleskin
- Q-lus qhia
- Cov tshuaj tua kab mob
- Tshuaj tua kab mob, xws li PVP Iodine tov thiab / lossis tshuaj pleev.
- Hlawv tshuaj pleev
- Rhuav cawv, los ntxuav cov cuab yeej xws li tus tweezers thaum lawv xav tau kev raug mob
- Hydrogen Peroxide txog 3 % raws li kev daws teeb meem.
- Qee lub vials yas uas muaj menyuam tsis taus NaCl 0, 9% daws tau yuav pab tau heev kom yaug av tawm ntawm lub qhov muag los yog tu qhov txhab uas qias neeg raws li kev saib xyuas theem 1.
Kauj Ruam 2. Sau cov ntaub ntawv kho mob
Thaum nyob ntawm txoj kev taug, txhua yam koj xav tau rau koj tus kheej kev kho mob yuav tsum tau ntim rau hauv cov khoom siv pab thawj zaug.
- Txhua yam tshuaj uas koj lossis koj cov phooj ywg taug kev siv.
- Cov tshuaj tswj hwm qhov mob tom khw, zoo li tshuaj aspirin (tsis yog rau menyuam yaus hnub nyoog qis dua 12 xyoos vim nws tuaj yeem ua rau mob Reyes syndrome) thiab ibuprofen.
- Cov tshuaj noj plab zom mov, xws li antacids thiab tshuaj tiv thaiv raws plab.
- Antihistamines, xws li diphenhydramine (Benadryl) thiab tsis-sedative loratadine (Claritin) thiab steroid anti-itch cream, xws li hydrocortisone cream thaum muaj kev fab tshuaj.
- Tshuaj pleev tshuaj tua kab mob los kho qhov txhab me, ntiav.
Kauj Ruam 3. Suav nrog cov cuab yeej
Thaum mus pw hav zoov, koj yuav xav tau ntau yam cuab yeej txhawm rau hla tus ntxiab thiab qhov txhab ntawm txoj kev taug. Hauv koj cov khoom pab thawj zaug, koj yuav tsum khaws:
- Tweezers
- Txiab
- Cov iav tsom iav
- Kev nyab xeeb koob
- Kab xev kab xev
- Koob nrog xov, hauv qhov xwm txheej yuav tsum tau kho dua
- Hnab looj tes kho mob, uas xav tau los tuav cov ntaub ntawv tsis huv
- Cov dej tsis sib haum thiab cov hluav taws pib
- Cov ntsiav tshuaj ua kom dej huv, yog tias koj tsis muaj dej thiab xav tau dej ntws los yog dej hauv pas dej
- Me rab chais hniav
- Ntiv tes ntiv tes
- Teeb nyem
- Ntau lub roj teeb
- Daim pam xwm txheej ceev, uas yog daim pam zoo nkauj txhuas kom muaj nyob ntawm tes yog tias qhov kub poob qis txaus ntshai lossis yog tias koj ntub
Kauj Ruam 4. Siv ntau yam tshuaj tsuag thiab tshuaj pleev
Nyob ntawm huab cua thiab lwm yam xwm txheej, koj yuav xav tau qee cov qab zib thiab tshuaj tsuag ntawm koj qhov kev mus:
- Cov tshuaj nplaum los yog tshuaj tsuag, tshwj xeeb tshaj yog cov uas pab daws qhov khaus thiab mob los ntawm kab tom thiab tiv tauj nrog cov nroj tsuag lom
- Tua nyem tshuaj tsuag
- Petroleum jelly rau chafing
- Di ncauj tshuaj
- Tshuaj pleev thaiv hnub
Kauj Ruam 5. Ntim lwm yam khoom tshwj xeeb rau koj qhov xwm txheej
Cov kev ntxiv no yog nyob ntawm yeem, thiab nyob ntawm seb koj puas xav tau lawv rau koj kev saib xyuas tus kheej:
- Epi-pen, yog tias koj raug kev fab tshuaj tsis haum loj.
- Multivitamins, yog tias koj muaj phiaj xwm noj zaub mov tshwj xeeb.
- Cov khoom siv nab-tom yog tias koj tab tom taug kev hauv thaj chaw uas muaj nab.
- Aub khau, yog tias koj taug kev nrog tus dev. Cov no tuaj yeem tiv thaiv lawv txhais taw ntawm qhov av hnyav.
- Menyuam so, yog tias koj muaj menyuam yaus.
- Anti-chafing ntawm cov tshuaj tiv thaiv kev sib txhuam, yog tias koj tab tom taug kev hauv qhov chaw ntub.
Kauj Ruam 6. Xav txog huab cua
Nyob ntawm seb huab cua yuav zoo li cas thaum koj mus pw hav zoov, xav tau cov khoom tshwj xeeb. Nco ntsoov xyuas qhov kev kwv yees ua ntej teeb tsa.
- Yog tias koj tab tom pw hauv qhov kub lossis txias, nqa cov tshuaj pleev thaiv hnub tsis muaj dej thiab daim di ncauj uas tsawg kawg SPF 15, txias rau haus thiab zaub mov, thiab khaub ncaws ua los ntawm cov ntaub zoo li nylon thiab polyester.
- Yog tias koj tab tom pw hav zoov ib qhov chaw txias, nqa cov pas nrig thiab cov khoom ua kom dej noo raws li lub caij ntuj no tuaj yeem ua rau cov tawv nqaij qhuav, khaus.
Ntu 3 ntawm 3: Sib Sau Cov Khoom Pab Cuam Ua Ntej
Kauj Ruam 1. Npaj koj cov khoom siv
Pawg cov khoom ua ke raws li lawv siv tau. Ntawd yog, khaws koj cov khoom siv kho mob hauv ib ntu, koj lub qhov txhab hlawv thiab cov khoom siv saib xyuas hauv lwm qhov, thiab ntxiv rau. Yog tias koj yuav koj cov khoom pabcuam thawj zaug online lossis los ntawm cov khw muag khoom, lawv yuav tsum muaj cais ntu ua hauv. Yog tias tsis yog, koj tuaj yeem lo rau hauv cov duab los qhia lossis yas ua ib qho thaiv lossis khaws cov khoom hauv hnab yas me me ua ke. Lub koom haum tseem ceeb raws li, thaum muaj xwm txheej ceev, koj yuav tsum muaj peev xwm nrhiav cov khoom xav tau sai.
Kauj Ruam 2. Txheeb xyuas seb yam twg xav tau hauv lub hnab yas
Qee yam hauv koj cov khoom pabcuam thawj zaug yuav tsum tau muab ntim rau hauv hnab yas ua ntej khaws cia. Xyuas kom koj paub tias yuav ntim dab tsi.
- Txhua yam uas muaj ntxhiab tsw ntxhiab, zoo li tshuaj pleev thiab qee cov tshuaj tua kab mob fungal, yuav tsum tau ntim rau kom npog qhov tsis hnov tsw thiab tiv thaiv cov tsiaj txhu.
- Yog tias koj tab tom pw hav zoov ntawm qhov chaw nyob deb thiab noj koj cov khoom pab thawj zaug ntawm lub dav hlau, koj yuav xav tau cov ntawv me me ntawm cov kua, cov kua nplaum, thiab cov tshuaj pleev. Txhawm rau nqa mus, txhua cov kua yuav tsum tau ntim hauv 3.4 ooj lossis tsawg dua thiab cov fwj no yuav tsum tau muab tso rau hauv txhua lub hnab yas ziplock. Lub hnab no tuaj yeem tsis pub ntau tshaj ib quart loj.
Kauj Ruam 3. Muab koj daim ntawv kuaj mob ua ntej koj tawm mus
Hmo ua ntej koj tawm mus rau koj qhov kev mus pw hav zoov, xyuas kom txhua yam khoom hauv cov khoom pab thawj zaug yog khw muag khoom thiab npaj tau. Ua kom ntseeg tau tias cov tshuaj tsis tau tas sijhawm, roj teeb tau ua haujlwm tiav, tus tweezers thiab lwm yam cuab yeej ntse thiab npaj tau.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Xav txog kev siv tshuaj kho thaum kho menyuam. Ntau cov khoom lag luam muaj kev txwv lub hnub nyoog zoo li OTC Hydrocortisone Cream (tsis yog rau cov neeg hnub nyoog qis dua 6 xyoos, piv txwv li, yuav txawv).
- Nws yog lub tswv yim zoo los ua chav pabcuam thawj zaug thiab tau ntawv pov thawj hauv CPR ua ntej mus pw hav zoov. Muaj qhov kev paub no tuaj yeem cawm txoj sia ntawm ib tus phooj ywg sib tw.
- Tub Scouts tsis raug tso cai kom muaj cov tshuaj yuav tom khw hauv lawv cov khoom siv. Cov tshuaj kws kho mob tau zoo, txawm li cas los xij.
- Tsis txhob ntshai nug cov lus nug yog tias koj yog ib tus neeg tshiab camper. Mus rau qhov chaw pw hav zoov lossis cov khw muag khoom nce toj thiab thov kev pab tswv yim seb yam khoom siv kev pab xub thawj twg coj los rau koj qhov kev mus.
- Yog tias koj mus pw hav zoov hauv pab pawg loj, sib tham. Paub txog yam tshuaj twg tus neeg xav tau, ib qho kev txwv tshwj xeeb ntawm kev noj zaub mov uas lawv yuav muaj, thiab cov tshuaj uas lawv xav tau yog qhov tseem ceeb rau lawv txoj kev noj qab nyob zoo.
