Yog tias koj tab tom sim zam kev khaws cia hauv koj cov zaub mov noj, nws yog qhov tseem ceeb kom kawm paub yuav txheeb xyuas lawv li cas. Cov chaw tsim khoom noj khoom haus muaj cov tshuaj khaws cia ntau ntxiv thiab cov tshuaj ntxiv uas lawv ntxiv rau cov zaub mov rau cov laj thawj. Ntau zaus, cov zaub mov khaws cia feem ntau ntxiv rau qeeb lossis tiv thaiv qhov tsis xav tau, hloov xim, tsis hnov tsw, muaj kab mob loj hlob thiab tuaj pwm lossis loj hlob tuaj. Txawm hais tias muaj ntau cov tshuaj khaws cia tau txais lub koob npe tsis zoo, lawv khaws peb cov zaub mov kom nyab xeeb los ntawm cov kab mob txaus ntshai xws li botulism. Nyeem cov ntawv kom zoo thiab ua haujlwm txhawm rau ua tus neeg tau txais kev qhia paub yog li koj tuaj yeem zam cov zaub mov lossis khoom noj nrog cov tshuaj uas koj tsis xav haus.
Cov kauj ruam
Ntu 1 ntawm 3: Kawm Yuav Ua Li Cas Txheeb Tus Cawm Seej
Kauj Ruam 1. Txheeb xyuas daim ntawv "ua ntej pob"
Thaum koj tab tom yuav khoom thiab tab tom saib xyuas cov khoom khaws cia, muaj ntau qhov chaw ntawm cov ntim khoom noj uas tuaj yeem pab koj txiav txim siab seb koj puas xav yuav cov khoom ntawd.
- 100% cov zaub mov organic kuj tseem tsis tas yuav khaws cia dawb. Los ntawm kev txhais raws txoj cai, tsuas yog 95% ntawm cov khoom xyaw lossis ntxiv rau ntawm 100% cov zaub mov organic yuav tsum yog cov organic. Ib qho ntxiv, muaj 45 qhov ntxiv uas tau tso cai hauv cov zaub mov organic. Cov no muaj nyob vim lawv tau suav tias yog "qhov tseem ceeb" rau kev nyab xeeb ntawm cov zaub mov.
- Muaj qee nqe lus zoo li "txhua yam ntuj tsim" lossis "ntuj" uas tsis muaj lub ntsiab lus raug cai hauv FDA. Ntau lub tuam txhab khoom noj khoom haus siv cov ntsiab lus no rau kev lag luam thiab kev tshaj tawm. Txawm li cas los xij, muaj ntau cov khoom noj "txhua yam ntuj tsim" uas muaj ntau yam ntxiv cov qab zib, cov yam ntuj tso thiab cov tshuaj khaws cia. Tsis txhob dag los ntawm hom ntawv lo.
- Tom qab tshuaj xyuas txhua daim ntawv thov daim ntawv thov nyob rau ntawm xub ntiag ntawm pob, koj yuav tsum tau txheeb xyuas ob zaug thiab txheeb xyuas nrog lwm cov ntawv lo ntawm koj cov zaub mov.
Kauj Ruam 2. Luam theej tag nrho cov npe khoom
Daim ntawv teev cov khoom xyaw yog xav tau thiab txhua tus tsim khoom noj khoom haus yuav tsum suav nrog cov npe khoom ntawm lawv cov khoom. Nov yog qhov uas koj yuav pom seb hom twg, yog tias muaj, ntawm cov khoom khaws cia ntxiv.
- FDA xav kom txhua tus neeg tsim khoom noj khoom haus sau txhua qhov khoom muaj nyob hauv cov khoom lag luam khoom noj ntawm daim ntawv lo.
- Thaum tshuaj xyuas cov npe khoom, paub tias thawj cov khoom muaj npe yog 1 pom hauv qhov ntau tshaj plaws. Cov khoom xyaw kawg tau teev tseg pom nyob hauv qhov tsawg lossis tsawg tshaj plaws hauv cov khoom.
- Cov kws saib xyuas yuav raug teev nrog nqe lus hais txog lawv lub hom phiaj. Piv txwv li, cov npe khoom yuav tshaj tawm "ascorbic acid txhawm rau txhim kho xim khaws cia" lossis "sulfur dioxide kom tiv thaiv kom tsis txhob lwj." Qhov no tuaj yeem muab tswv yim rau koj tias vim li cas cov tshuaj ntxiv yog ib feem ntawm cov zaub mov.
Kauj Ruam 3. Txiav txim siab zam txhua yam tshuaj ntxiv lossis tsuas yog cov tshuaj tiv thaiv
Cov chaw tsim khoom noj khoom haus tuaj yeem ntxiv ntau yam sib txawv sib txawv rau cov zaub mov rau ntau yam. Cov tshuaj khaws cia tsuas yog 1 hom tshuaj ntxiv uas cov tuam txhab khoom noj siv.
- Ntxiv rau kev khaws cia, koj kuj tseem tuaj yeem pom lwm hom tshuaj ntxiv. Cov no tuaj yeem suav nrog xim, cov vitamins thiab cov zaub mov, ntxiv cov fiber, cov khoom qab zib dag thiab cov khoom ntxiv los txhim kho saj (thaum rog lossis qab zib raug tshem tawm ntawm cov khoom lag luam).
- Xav txog ntau yam tshuaj ntxiv thiab yam koj xav tau tiag tiag kom zam thiab qhov koj xav tias yog "OK" suav nrog hauv koj cov zaub mov. Piv txwv li, ntau cov nplej muaj cov fiber ntau, cov vitamins thiab cov zaub mov uas muaj txiaj ntsig zoo rau koj kev noj qab haus huv. Txawm li cas los xij, "cov piam thaj qis" lossis "noj" cov ncuav qab zib tuaj yeem muaj qee qhov ntxiv cov khoom qab zib lossis cov khoom noj uas koj xav kom zam.
- Txhua yam tshuaj ntxiv uas tam sim no siv tau pom zoo los ntawm FDA (hauv Asmeskas) thiab tau pom tias muaj kev nyab xeeb rau tib neeg noj.
Kauj Ruam 4. Ua kom nco txog cov tshuaj tshwj xeeb thiab cov uas koj xav zam
Txawm hais tias muaj ntau pua ntawm cov khoom noj ntxiv uas ua haujlwm khaws cia, qee qhov feem ntau tshwm sim hauv ntau yam khoom noj. Thaum koj kawm paub txheeb xyuas cov tshuaj tshwj xeeb koj tuaj yeem zam kev xaiv cov khoom noj nrog cov tshuaj khaws cia yav tom ntej. Koj tseem tuaj yeem sau lossis sau qee yam ntxiv, xim pleev xim lossis tshuaj tshwj xeeb uas koj xav kom zam. Koj kuj tseem xav ua cov npe khoom noj lossis hom khoom noj uas lawv ib txwm pom hauv thiab zam lawv ib yam. Qee cov tshuaj khaws cia thiab lawv siv yog:
- Propionates, ascorbic acid, thiab nitrates tau siv los khaws thiab khaws cov khoom noj tshiab.
- Glycerine yog cov tshuaj ua kom cov zaub mov noo thiab tiv thaiv kom lawv tsis txhob qhuav.
- Xantham cov pos hniav yog cov tuab tuab tuab hauv cov khoom noj.
- Pectin thiab agar agar kuj tau siv los ua kom tuab thiab ruaj khov cov zaub mov sib txawv.
- Hloov cov pob kws lossis cov hmoov txhuv nplej siab pab ua kom muaj ntau ntawm cov zaub mov yam tsis cuam tshuam nws cov zaub mov muaj txiaj ntsig.
Ntu 2 ntawm 3: Khw Khoom Noj nrog Tsawg Ntxiv
Kauj Ruam 1. Khw ib ncig ntawm lub khw muag khoom noj
Qhov no yog ib qho lus hais uas feem ntau hais txog kev yuav khoom thiab yuav khoom noj los ntawm cov kab hauv kab ntawm cov khw muag khoom phab ntsa. Qhov no tuaj yeem pab koj zam qee qhov kev khaws cia.
- Ntau tus kws paub txog kev noj qab haus huv pom zoo mus yuav khoom ib puag ncig ntawm lub khw vim tias ntau ntawm cov zaub mov no tsis tau ua tiav thiab feem ntau suav tias yog "tag nrho cov khoom noj."
- Cov ntu tseem ceeb ntawm ib puag ncig suav nrog: ntu tsim khoom nrog txiv hmab txiv ntoo thiab zaub, cov nqaij/deli txee, cov khoom noj nqaij nruab deg, rooj mis nyuj thiab tseem qe thiab ntu khov.
- Cov zaub mov feem ntau hauv cov aisles tau ua tiav ntau dua thiab tseem yuav muaj qhov sib txawv ntawm cov tshuaj ntxiv.
Kauj Ruam 2. Xaiv tag nrho, cov txiv hmab txiv ntoo thiab zaub tsis tiav
Cov khoom lag luam yuav muaj tag nrho cov khoom noj uas tau ua tiav tsawg.
- Feem ntau cov txiv hmab txiv ntoo thiab zaub tshiab tsis muaj. Npaj cov khoom noj no kom pab txo qis lossis zam cov khoom ntxiv.
- Nco ntsoov tias tsis yog txhua yam khoom hauv ntu tsim khoom yuav tsis muaj kev khaws cia. Cov khoom zoo li tau ntxuav ua ntej, txiav cov txiv hmab txiv ntoo thiab zaub ua ntej yuav muaj qee qhov ntxiv los ua kom lub ntsej muag tshiab lossis xim.
- Cov txiv ntoo nyoos thiab cov noob kuj tseem yog cov kev xaiv zoo rau kev zam kev khaws cia. Cov no tuaj yeem muaj nyob hauv cov thoob ntim khoom ze ntawm cov khoom lossis hauv ib feem cais ntawm koj lub khw.
Kauj Ruam 3. Yuav cov nqaij thiab nqaij nruab deg uas tau ua tiav tsawg
Cov nqaij, deli, thiab cov nqaij nruab deg yuav muaj ntau yam ntawm cov khoom tiav ua piv rau cov khoom tsim.
- Sim ua cov nqaij uas tsis tau siav thiab hauv lawv lub xeev ntuj, xws li nyoos, tag nrho nqaij qaib, nqaij nyoos lossis nqaij nyoos.
- Piv txwv li, es tsis txhob npaj mis nyuj ua ntej, yuav tag nrho cov nqaij qaib lossis nqaij qaib mis nyoos thiab npaj lawv tus kheej. Lossis tsis yog yuav nqaij qaib qaib deli nqaij, yuav nqaij qaib qaib rau ci thiab hlais koj tus kheej.
- Tsis tas li, tsis txhob cia li hla cov khoom khov. Ntau zaus cov nqaij khov thiab cov nqaij nruab deg tsis muaj cov khoom ntxiv vim tias khov ua rau lawv tshiab thiab tiv thaiv kom tsis txhob lwj.
Kauj Ruam 4. Ceev faj ntawm rooj plaub mis
Cov mis nyuj thiab qe yog lwm thaj chaw uas muaj ntau yam kev ua thiab cov nyiaj ntxiv.
- Qe feem ntau yuav yog khaws cia thiab ntxiv dawb vim koj tsis tuaj yeem ntxiv ib yam dab tsi rau lub qe qe. Lawv ua ntau yam dab tsi uas cov qaib tau pub thiab seb lawv tau loj hlob li cas. Tsis tas li, kua qe thiab kua qe dawb yuav muaj cov tshuaj ntxiv.
- Koj yuav xav txiav txim siab zam kev noj cov khoom noj mis nyuj nrog ntxiv suab thaj lossis tsw qab thiab yuav cov khoom yooj yim lossis tsis nyiam. Piv txwv li, yuav cov mis tsis muaj mis nyuj es tsis yog cov txiv hmab txiv ntoo yogurts.
- Cheeses zoo li cov hlais lossis cov cheese ua kom tawg yuav muaj qee qhov ntxiv los tiv thaiv cov cheese los ntawm nws tus kheej. Sim yuav cov qhob cij thiab hlais lossis ua cov cheese koj tus kheej. Tsis tas li ntawd, saib xyuas cov cheese ua tiav, xws li American cheese thiab Velveeta.
Kauj Ruam 5. Ua kom tiav cov khoom me me hauv lub freezer aisles
Lub freezer aisles tuaj yeem muaj cov khoom noj tiav thiab cov khoom ua tiav tsawg. Ua neeg ntse ntawm qhov koj xaiv.
- Ntau cov txiv hmab txiv ntoo thiab zaub khov tau ua tiav tsawg kawg nkaus thiab muaj me ntsis kom tsis muaj tshuaj ntxiv lossis khaws cia. Xyuas kom koj tau nyeem daim ntawv lo kom kos ob zaug.
- Cov txiv hmab txiv ntoo thiab zaub khov uas tuaj nrog cov kua ntses los yog kua zaub yuav muaj cov khoom ntxiv. Zam cov no yog tias koj tsis xav haus cov tshuaj khaws cia.
- Feem ntau lwm cov khoom noj khov yuav ua tiav thiab muaj cov tshuaj ntxiv. Txo cov no hauv koj cov zaub mov noj lossis zam txhua yam ua ke yog tias xav tau.
Kauj Ruam 6. Ua tib zoo mloog thaum mus yuav khoom hauv cov khoom
Nws yuav nyuaj rau yuav cov khoom noj nkaus xwb los ntawm ib puag ncig mus rau tom khw. Thaum yuav cov khoom los ntawm txoj kab sab hauv, ua tib zoo saib qhov koj xaiv.
- Sim ua kom tsis txhob taug txoj kev uas muaj khoom qab zib, chips, crackers, cereals lossis ncuav qab zib. Cov zaub mov no tau lees tias yuav tsum tau ua tiav thiab muaj cov txiaj ntsig tseem ceeb ntxiv.
- Yog tias koj tab tom yuav cov zaub hauv kaus poom lossis cov nqaij, xaiv cov uas tsis muaj ntsev ntxiv. Canning ua txoj haujlwm zoo ntawm kev khaws cov khoom noj thiab yog li ntawd ntau yam ntawm cov khoom no muaj cov tshuaj ntxiv me me.
- Rau cov khoom xws li hnav khaub ncaws nyias, ua kom qab los yog kua ntses, nyeem cov ntawv lo rau cov uas muaj cov khoom xyaw ntuj ntau dua thiab tsis ntxiv cov khoom ntxiv. Nov yog qhov kev thov neeg nyiam los ntawm cov neeg siv khoom, yog li nrog lub sijhawm ntxiv me ntsis nrog cov ntawv, koj yuav tsum muaj peev xwm nrhiav tau cov khoom hloov pauv uas tsim nyog.
Ntu 3 ntawm 3: Noj Mov thiab Npaj Pluas Mov yam tsis muaj Tshuaj Tiv Thaiv
Kauj Ruam 1. Tsis txhob ua zaub mov hnyav
Ntau cov khoom noj uas ua tiav hnyav yuav muaj cov tshuaj ntxiv. Tsawg lossis zam cov zaub mov no los pab koj txo qis cov tshuaj ntxiv uas koj haus txhua hnub.
- Cov neeg sib tw saum toj kawg nkaus rau cov zaub mov tiav muaj xws li: cov zaub mov khov, cov zaub mov kaus poom, cov nqaij deli, cov nqaij noj tshais thiab cov nqaij ua tiav, ua kom haum, kua ntses thiab hnav khaub ncaws, dej qab zib, khoom noj nrawm thiab chips/crackers. Ntau cov qhob cij hlais muaj ntau cov khoom khaws cia thiab.
- Cov zaub mov uas zom sai lossis ntim tsawg tshaj plaws tsis zoo li tsis muaj cov tshuaj khaws cia. Yuav cov tshiab, cov khoom lag luam uas tsis tau ua tiav thiab cov zaub mov zoo tag nrho los txo lub sijhawm koj siv sijhawm nyeem cov npe khoom.
- Yog tias cov khoom noj tau ua tiav thiab muaj cov tshuaj khaws cia, saib cov khoom uas siv cov khoom khaws cia ntau yam xws li ntsev, kua txiv hmab txiv ntoo, qab zib, citric acid lossis ascorbic acid.
Kauj Ruam 2. Ua hauv tsev thiab ua cov khoom los ntawm kos
Yog tias koj xav tshem tawm cov tshuaj ntxiv hauv koj cov zaub mov noj, koj yuav zoo li yuav pib ua qee yam khoom noj los ntawm kos lossis ua hauv tsev.
- Ua cov khoom koj tus kheej tso cai rau koj tswj hwm dab tsi nkag mus rau hauv koj cov zaub mov thiab noj mov. Koj tuaj yeem tswj hwm cov calories, qab zib, rog, ntsev thiab tus nqi ntxiv uas koj cov zaub mov muaj.
- Yog tias koj tab tom los ntawm kev noj zaub mov uas muaj ntau cov zaub mov tiav lossis cov uas muaj ntau ntxiv, maj mam pib hloov mus rau cov zaub mov hauv tsev ntau dua. Kev hloov pauv sai heev feem ntau tsis yooj yim lossis siv sijhawm ntev.
- Qee qhov piv txwv ntawm cov khoom koj tuaj yeem ua rau koj tus kheej suav nrog: hnav khaub ncaws nyias, kua ntses lossis marinades, qhob cij, koj tus kheej cov zaub khov lossis txiv hmab txiv ntoo, lossis koj tus kheej "zaub mov txias" ua nrog cov khoom hauv tsev.
Kauj Ruam 3. Ua ib qho kev ceeb toom ntawm cov khoom tsis muaj kev saib xyuas uas koj nyiam
Tom qab koj tau txheeb xyuas cov zaub mov uas tsis muaj tshuaj lom neeg khaws cia, ntxiv lawv rau hauv daim ntawv “dag” kom mus yuav khoom.
- Qhov no yuav ua rau koj muaj teeb meem ntawm kev rov nyeem cov npe khoom ntawm cov khoom noj mus tom ntej.
- Ib qho ntxiv, koj tuaj yeem muab cov npe no rau tsev neeg, cov phooj ywg lossis cov neeg ua haujlwm nrog uas tseem tuaj yeem yuav khoom noj rau koj. Lawv yuav paub tseeb tias yuav tau txais dab tsi.
Kauj Ruam 4. Tsis txhob ua cov khoom tiav thaum koj tawm mus noj mov
Yog tias koj xaiv tawm mus noj mov, koj yuav ntsib qee yam zaub mov tiav lossis cov khoom noj uas muaj cov tshuaj khaws cia ntau. Xaiv qhov chaw uas koj tawm mus noj mov kom tsis txhob muaj teeb meem no.
- Ntau lub tsev noj mov tam sim no tshaj tawm lawv siv cov zaub mov tsis muaj tshuaj khaws cia, tag nrho cov khoom xyaw organic lossis nqaij tsis ntxiv cov tshuaj hormones. Txheeb xyuas lub tsev noj mov lub vev xaib txhawm rau txheeb xyuas seb lawv puas siv cov khoom xyaw no tiag.
- Hu rau lub tsev noj mov ua ntej. Tham nrog tus thawj coj lossis tus ua noj kom paub seb hom khoom noj twg uas lawv siv los npaj lawv cov zaub mov.
- Tseem nco ntsoov, tias txawm tias lub tsev noj mov hais tias tsis muaj cov nqaij tsis muaj tshuaj hormones, puas yog lawv cov khoom lag luam lossis cov khoom noj muaj cov tshuaj tshwj xeeb? Txheeb xyuas txhua qhov khoom siv hauv lawv cov zaub mov npaj.
Lub tswv yim
- Hauv Tebchaws Meskas, cov khoom siv tshuaj khaws cia tshuaj pom zoo yuav tsum tau tshaj tawm hauv cov npe khoom. Los ntawm kev ua tib zoo nyeem cov ntawv lo khoom noj koj tuaj yeem txheeb xyuas thiab zam kev khaws khoom noj.
- Yog tias koj tsis nyob hauv Asmeskas, tshawb rau tsoomfwv kev noj qab haus huv rau pej xeem lossis lub vev xaib ua liaj ua teb kom kawm paub koj lub tebchaws txoj cai tswjfwm kev siv thiab kev tshaj tawm ntawm cov npe khoom.
