Dandruff, cov uas ua rau me ntsis cov nplaim dawb uas tsim hauv koj cov plaub hau, tuaj yeem ua rau muaj kev txaj muag. Hmoov zoo, nws feem ntau tuaj yeem tshem nws los ntawm kev siv cov tshuaj zawv plaub hau tom khw. Yog tias koj txhawj xeeb txog cov khoom xyaw uas tej zaum yuav muaj nyob hauv kev lag luam kho mob, muaj lwm txoj hauv kev-piv txwv li, koj tuaj yeem ntxuav koj cov plaub hau nrog qee cov tshuaj yej tsob ntoo roj lossis zaws koj lub taub hau nrog aloe vera gel. Ib qho ntxiv, sim ua qee qhov kev hloov pauv kev ua neej txhawm rau txhim kho kev noj qab haus huv ntawm koj cov tawv taub hau. Yog tias koj qhov khaus khaus heev thiab kho tsev tsis ua haujlwm, nrog koj tus kws kho mob tham.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Tshuaj Kho Mob
Kauj Ruam 1. Sib tov tsob ntoo roj rau hauv koj cov tsuaj zawv plaub hau kom ntub koj cov tawv taub hau thiab tua cov kab mob
Dandruff tuaj yeem tshwm sim los ntawm kev loj hlob ntawm cov kab mob fungal ntawm koj cov tawv taub hau. Lub ntuj tshuaj tua kab mob thiab tshuaj tua kab mob thaj chaw ntawm tsob ntoo roj tuaj yeem pab tiv thaiv qhov teeb meem no. Yuav cov tshuaj zawv plaub hau nrog 5% cov tshuaj tsw qab ntawm tsob ntoo roj, lossis muab 5-10 tee ntawm cov tshuaj yej tsob ntoo roj tso rau hauv lub raj mis nrog koj cov tsuaj zawv plaub hau ib txwm thiab co nws kom huv, tom qab ntawd ntxuav koj cov plaub hau li qub. Txuas ntxiv siv txoj kev kho no kom txog thaum koj cov plaub hau zoo tuaj.
- Tshuaj yej tsob ntoo roj yog tshuaj lom thaum nqos. Tsis txhob siv nws hauv lossis ze koj lub qhov ncauj.
- Yog tias koj tau txais cov roj txiv ntoo hauv koj lub qhov muag, yaug lawv tam sim ntawd nrog dej sov thiab hu rau koj tus kws kho mob yog tias koj pom liab lossis khaus.
- Tsis txhob siv cov tshuaj yej tsob ntoo uas tsis tau yaj ncaj qha rau koj lub taub hau, vim nws tuaj yeem ua rau khaus thiab khaus. Tsis txhob siv cov khoom lag luam uas muaj roj txiv ntoo yog tias koj muaj kev fab tshuaj tsis haum, xws li pob pob, khaus, ua xua, lossis hlawv.
TSWV YIM TSHUAJ
Ritu Thakur, MA
Natural Health Care Specialist Ritu Thakur is a healthcare consultant in Delhi, India, with over 10 years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. She received her Bachelor Degree in Medicine (BAMS) in 2009 from BU University, Bhopal followed by her Master's in Health Care in 2011 from Apollo Institute of Health Care Management, Hyderabad.
Ritu Thakur, MA
Natural Health Care Specialist
Expert Trick: Add 1 teaspoon of lemon juice to your topical treatment. Lemon juice not only smells great but can also work to neutralize your skin pH and get rid of dandruff!
Kauj Ruam 2. Siv cov roj lemongrass sib xyaw rau hauv tsuaj zawv plaub hau kom so qhov mob
Zoo li cov tshuaj yej ntoo, cov roj txiv qaub muaj cov tshuaj tua kab mob uas yuav pab tau rau kev kho qee hom kab mob qog noj ntshav. Nws kuj tseem tuaj yeem txo qhov mob ntawm tawv taub hau. Tau txais 10% txiv qaub roj zawv plaub hau, lossis ntxiv ob peb tee ntawm cov txiv qaub kua txiv rau koj cov tsuaj zawv plaub hau lossis txias.
- Koj yuav tsum tau siv cov tshuaj lemongrass kho rau 2-3 lub lis piam kom tau txais txiaj ntsig zoo tshaj plaws.
- Tsis txhob siv cov roj lemongrass uas tsis tau lim ncaj qha rau koj lub taub hau, vim nws tuaj yeem ua rau khaus.
Kauj Ruam 3. Zaws qee qhov aloe vera gel rau hauv koj taub hau kom kho tau zoo
Txhawm rau kho cov plaub hau, txhuam ib qho dav dav ntawm cov ntshiab aloe vera gel ncaj qha rau hauv koj lub taub hau thiab cia nws zaum txog li 1 teev. Thaum koj ua tiav, ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau me me thiab yaug koj cov plaub hau thiab tawv taub hau kom huv. Siv qhov kev kho no 2-3 zaug hauv ib lub lis piam kom txog thaum koj cov tsos mob zoo tuaj.
- Aloe vera gel yog nplua nuj nyob hauv antioxidants thiab amino acids, thiab nws cov moisturizing thiab anti-inflammatory zog tuaj yeem txhawb kev kho sai ntawm cov tawv nqaij puas lossis khaus. Nws tseem muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob. Tag nrho cov xwm txheej no ua rau aloe zoo heev kho cov plaub hau ntuj.
- Koj tuaj yeem tuaj yeem yuav aloe vera gel lossis sau qee qhov ncaj qha los ntawm kev txiav nplooj ntawm tsob ntoo aloe nyob.
- Qee tus neeg pom aloe gel ua rau khaus, yog li ua rau me me ntawm koj lub dab teg thiab saib rau qhov tshuaj tiv thaiv ua ntej thov nws rau koj lub taub hau. Qhov zoo tshaj, koj yuav tsum tau tos 24 teev kom pom tias muaj kev tawm tsam, tab sis koj yuav pom qee yam sai dua.
- Tsis txhob siv aloe yog tias koj pom cov tsos mob xws li pob khaus, khaus lossis khaus khaus, lossis nce qhov ua rau lub hnub ci (piv txwv li, koj cov tawv nqaij hlawv yooj yim dua li ib txwm).
Kauj Ruam 4. Sim kho cov txiv maj phaub roj kom txo tau qhov mob thiab ntxiv dej noo
Txawm hais tias tsis muaj kev tshawb fawb ntau txog qhov ua tau zoo ntawm cov txiv maj phaub roj rau kho cov plaub hau, muaj qee qhov pov thawj tias nws tuaj yeem pab cuam tshuam nrog cov tawv nqaij, xws li atopic dermatitis. To siv cov roj txiv maj phaub, txhuam 2 diav (30 mL) ntawm cov roj ncaj qha rau hauv koj lub taub hau thiab cia nws zaum li 5-10 feeb ua ntej yaug nws tawm.
- Koj tseem tuaj yeem tso lub hau da dej hla koj cov plaub hau thiab tso cov txiv maj phaub roj rau ntawm koj lub taub hau thaum hmo ntuj yog tias koj xav tau. Yaug cov roj nrog dej sov thaum koj sawv ntxov.
- Koj yuav xav kom sov cov txiv maj phaub roj los ntawm kev txhuam nws nruab nrab ntawm koj txhais tes li ob peb feeb lossis sib xyaw nws nrog dej sov me me ua ntej koj tuaj yeem kis nws hla koj cov tawv taub hau.
- Lwm qhov kev xaiv yog yuav tshuaj zawv plaub hau uas muaj roj txiv maj phaub.
- Nrhiav cov txiv maj phaub roj ntshiab hauv koj lub khw muag khoom noj lossis khw muag khoom noj qab haus huv.
Kauj Ruam 5. Ntxuav koj taub hau nrog ci dej qab zib kom huv, exfoliating huv
Cov dej qab zib tuaj yeem tshem tawm cov plua plav thiab tseem tuaj yeem pab tua cov fungus uas qee zaum ua rau khaus. Txhawm rau ntxuav koj cov tawv taub hau thiab plaub hau nrog cov dej qab zib, ua cov tshuaj txhuam 3⁄4 khob (180 mL) dej thiab 4 diav (58 g) ntawm ci dej qab zib. Ua haujlwm sib xyaw rau hauv koj lub taub hau thiab plaub hau thiab cia nws zaum li 1-3 feeb ua ntej yaug nws tawm.
- Yog tias koj nyiam, koj kuj tseem tuaj yeem ntxiv ob peb tee dej tshuaj yej tsob ntoo ntxiv rau cov txiaj ntsig kev sib ntaus sib tua.
- Siv cov dej qab zib ci rau koj cov plaub hau ntau dhau tuaj yeem qhuav koj cov plaub hau thiab ua rau koj tawv taub hau. Sim siv txoj hauv kev no tsis pub ntau tshaj ib zaug hauv ib lub lis piam, thiab tso tseg yog tias koj muaj kev khaus lossis pom tias koj cov plaub hau tab tom npub thiab qhuav.
- Koj tuaj yeem txo qee qhov teebmeem hnyav ntawm ci dej qab zib los ntawm kev ua raws li cov tshuaj ua kom lub cev muaj cov txiv maj phaub lossis roj roj.
Kauj Ruam 6. Ntxiv cov tshuaj aspirin tsoo rau koj cov tsuaj zawv plaub hau rau ntxuav hauv tsev salicylic acid
Tshuaj aspirin muaj salicylic acid, ib qho sib xyaw uas tshwm sim ib txwm nyob hauv cov tawv ntoo ntawm tsob ntoo ntoo. Vim tias nws tuaj yeem pab tshem tawm cov tawv nqaij oily thiab txo qhov mob, salicylic acid yog ib qho khoom muaj nyob hauv kev kho cov plaub hau. Sim zom 1-2 cov tshuaj aspirin uas tsis tau pleev xim thiab sib tov nrog 1 tablespoon (15 mL) ntawm koj cov tsuaj zawv plaub hau tom ntej koj ntxuav koj cov plaub hau. Zawv plaub hau koj li qub, tab sis tso tshuaj zawv plaub hau rau ntawm koj cov plaub hau li 2-3 feeb ua ntej yaug nws tawm.
- Koj tseem tuaj yeem yuav cov tshuaj zawv plaub hau salicylic acid.
- Tsis txhob siv qhov kev kho mob no yog tias koj ua rau khaus, liab, kub hnyiab, lossis pom tias muaj kev fab tshuaj, xws li khaus, khaus khaus, lossis o.
- Sim siv qhov kev kho mob no ob zaug ib lub lim tiam txog li 4 lub lis piam, lossis txog thaum koj cov tsos mob zoo tuaj.
Txoj Kev 2 ntawm 3: Hloov Kev Noj Haus thiab Kev Ua Neej Nyob
Kauj Ruam 1. Koom nrog ntau cov omega 3 fatty acids rau hauv koj cov zaub mov
Omega 3s yog hom rog noj qab haus huv uas tuaj yeem txhim kho koj cov tawv nqaij thiab plaub hau kev noj qab haus huv, ntawm lwm cov txiaj ntsig. Yog tias koj tawm tsam nrog khaus khaus, sim noj zaub mov ntau uas muaj omega 3s, xws li ntses rog (zoo li ntses liab, mackerel, thiab tuna), txiv ntseej, noob, thiab noob roj.
- Koj tseem tuaj yeem tau txais omega 3 fatty acids los ntawm cov tshuaj ntxiv, xws li cov roj ntses ntses.
- Ua kom noj 1.1 rau 1.6 grams ntawm omega 3 fatty acids txhua hnub.
Kauj Ruam 2. Noj zaub mov nplua nuj nyob hauv txiv hmab txiv ntoo thiab zaub kom txo koj txoj kev pheej hmoo ntawm daim tawv nqaij
Cov kev tshawb fawb pom tias cov neeg uas noj cov txiv hmab txiv ntoo thiab zaub ntau tsawg yuav tsis muaj peev xwm tsim cov tawv nqaij cuam tshuam nrog rau cov plaub hau, xws li seborrheic dermatitis. Sim noj cov zaj sawv ntawm cov txiv hmab txiv ntoo thiab zaub txhua hnub kom koj tau txais ntau yam khoom noj muaj txiaj ntsig, cov vitamins, thiab cov zaub mov.
- Kev xaiv zaub zoo suav nrog zaub ntsuab, taum thiab taum pauv, zaub cruciferous (xws li zaub paj thiab zaub paj), thiab cov zaub ntsuab muaj xim zoo li carrots, radishes, kua txob, thiab qos yaj ywm qab zib.
- Koj tseem tuaj yeem tau txais cov vitamins thiab minerals ntau los ntawm kev noj ntau yam txiv hmab txiv ntoo, suav nrog txiv hmab txiv ntoo, txiv apples, txiv kab ntxwv, txiv tsawb, txiv hmab, thiab txiv ntseej.
- Lub hom phiaj kom noj 5 pluag zaub thiab 4 pluag txiv hmab txiv ntoo txhua hnub. Txheeb ib daim ntawv zoo li qhov no txhawm rau txiav txim siab qhov kev pabcuam ib leeg rau ntau yam zaub thiab txiv hmab txiv ntoo: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics /dab tsi-yog-noj qab haus huv-noj zaub mov-pom zoo-ua-infographic.
Kauj Ruam 3. Siv cov khoom noj uas muaj biotin ntau ntxiv los txhawb kev noj qab haus huv ntawm cov tawv nqaij thiab plaub hau
Biotin yog cov vitamins B tseem ceeb uas tuaj yeem pab txhim kho kev noj qab haus huv ntawm koj cov plaub hau, tawv nqaij, thiab rau tes. Tham nrog koj tus kws kho mob txog kev noj tshuaj biotin, lossis tau txais los ntawm cov khoom noj khoom haus, xws li:
- Qe qe
- Ceev
- Nqaij ntses
- Siab
- Cov poov xab noj zaub mov zoo, uas koj tuaj yeem siv ua cov topping hauv qhov chaw ntawm butter lossis cheese, lossis sib tov rau hauv cov kua zaub qab zib lossis cov tais diav qe.
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog kev siv zinc los txhawb kev loj hlob ntawm tes
Zinc yog cov zaub mov tseem ceeb uas ua lub luag haujlwm hauv kev ua kom koj lub cev tiv thaiv kab mob noj qab haus huv. Nws kuj tseem tuaj yeem txhawb kev kho kom sai dua thiab pab tiv thaiv cov xwm txheej uas cuam tshuam rau koj cov tawv nqaij, plaub hau, thiab tawv taub hau. Tham nrog koj tus kws kho mob txog seb cov tshuaj zinc yuav pab tau koj li cas.
Koj tseem tuaj yeem tau txais zinc los ntawm cov khoom noj muaj txiaj ntsig, xws li nqaij liab, qwj ntses, legumes (xws li chickpeas thiab lentils), txiv ntseej thiab noob, qe, khoom noj siv mis, nplej tag nrho, thiab qos yaj ywm
Koj puas paub?
Zinc kuj tseem tuaj yeem pab tau raws li kev kho tshuaj. Nws yog ib qho khoom muaj nyob hauv cov tshuaj zawv plaub hau.
Kauj Ruam 5. Ua cov dej num daws kev ntxhov siab txhawm rau txhim kho koj txoj kev noj qab haus huv tag nrho
Kev sib raug zoo ntawm kev ntxhov siab thiab khaus khaus tsis pom tseeb, tab sis qee qhov kev tshawb fawb qhia tias cov neeg uas muaj kev nyuaj siab thiab ntxhov siab ntau dua yuav muaj cov tawv nqaij zoo li tawv nqaij atopic. Yog tias koj twb muaj kab mob qog noj ntshav, nws muaj peev xwm tias kev ntxhov siab tuaj yeem ua rau nws tsis zoo. Yog tias koj muaj kev nyuab siab, sim txo nws los ntawm:
- Ua cov haujlwm so, xws li yoga lossis kev xav
- Siv sijhawm nrog phooj ywg thiab tsev neeg
- Koom nrog yam koj nyiam ua thiab cov dej num muaj tswv yim uas koj nyiam
- Mloog nkauj lom zem
- Tau pw tsaug zog zoo
Txoj Kev 3 ntawm 3: Nrhiav Kev Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho mob yog tias koj pom cov tsos mob ntawm koj cov tawv taub hau
Dandruff feem ntau tsis xav tau kev kho mob, tab sis qee zaum nws tuaj yeem cuam tshuam nrog mob hnyav dua. Tsis tas yuav mus ntsib koj tus kws kho mob yog tias koj muaj qee qhov flakes tsis muaj lwm yam tsos mob. Txawm li cas los xij, koj yuav tsum tau teem sijhawm yog tias koj muaj khaus khaus nrog rau cov tsos mob xws li liab liab, ua rau tawv nqaij, lossis o tuaj ntawm koj lub taub hau.
Cov tsos mob zoo li no tseem tuaj yeem qhia tias koj muaj lwm yam mob ntawm daim tawv nqaij, xws li seborrheic dermatitis
Kauj Ruam 2. Tau txais kev kho mob yog tias koj qhov khaus khaus heev lossis tsis teb rau kev saib xyuas hauv tsev
Yog tias koj muaj khaus khaus heev lossis yog tias kev kho mob hauv tsev tsis pab, nws yuav yog lub sijhawm mus ntsib kws kho mob. Koj yuav tsum tau hu rau koj tus kws kho mob yog tias koj muaj khaus khaus thiab tsis xis nyob nrog rau cov plaub hau. Lawv tuaj yeem txheeb xyuas qhov ua rau koj khaus khaus thiab muab tshuaj kho kom tsim nyog.
- Piv txwv li, yog tias koj khaus khaus los ntawm kab mob sib kis, kev kho corticosteroid lossis kev tiv thaiv kab mob tiv thaiv kab mob yuav pab tau.
- Txog kev kis tus kab mob fungal ntawm cov tawv taub hau, koj tus kws kho mob yuav sau ntawv tshuaj zawv plaub hau los yog tshuaj.
Tswv yim:
Raws li txoj cai, nws yog lub tswv yim zoo kom mus ntsib koj tus kws kho mob yog tias koj tau siv tshuaj kho tom tsev lossis tom khw muag tshuaj kho mob khaub thuas tsawg kawg 1 hlis yam tsis muaj kev txhim kho.
Kauj Ruam 3. Nrhiav kev kho mob yog tias koj muaj khaus khaus nrog lub cev tsis muaj zog
Yog tias koj muaj qhov xwm txheej uas ua rau koj lub cev tsis muaj zog, xws li kev tsis muaj peev xwm tiv thaiv kab mob tiv thaiv kab mob, HIV/AIDS, mob qog noj ntshav, lossis ntshav qab zib, hu rau koj tus kws kho mob yog tias koj tsim dandruff. Koj tus kws kho mob tuaj yeem tshawb xyuas yog tias cov plaub hau hle los ntawm kev kis kab mob hauv koj lub taub hau, thiab kho nws yog tias nws yog.
- Qee yam tshuaj, xws li tshuaj steroids thiab tshuaj siv tshuaj kho mob, kuj tseem tuaj yeem ua rau koj lub cev tsis muaj zog. Mus ntsib koj tus kws kho mob yog tias koj tsim dandruff thaum noj cov tshuaj no.
- Kev kho kab mob ntawm daim tawv nqaij tuaj yeem ua rau muaj teeb meem hnyav yog tias koj muaj lub cev tsis muaj zog, yog li tsis txhob maj mus kuaj nws.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
