Kev tsim txom cov tshuaj steroid tau dhau los ua teeb meem rau cov hluas hauv xyoo tsis ntev los no. Yog tias koj xav tias koj tus hluas tab tom siv tshuaj steroids, nws yog qhov tseem ceeb kom ua tib zoo saib xyuas txhua yam kev hloov pauv hauv lawv lub cev thiab tus cwj pwm ua ntej tham nrog lawv txog nws. Kev tsim txom cov tshuaj steroid yog kev txhawj xeeb txog kev noj qab haus huv txaus ntshai thiab yuav tsum tau mus ntsib nrog kev saib xyuas. Ib txwm tau txais kev kho mob thiab koom nrog cov kws kho mob kom rov zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Tham Nrog Koj Tus Hluas
Kauj Ruam 1. Xaiv lub sijhawm tsim nyog
Txhawm rau txo qis kev tiv thaiv, tsis txhob maj mam nqa cov tshuaj steroid tawm ntawm qhov chaw. Hloov chaw, xaiv sijhawm uas koj ob leeg tuaj yeem tham tau ib ntus. Tsis txhob cuam tshuam dab tsi, xws li xov tooj ntawm tes lossis TV qhia. Koj thiab koj tus hluas yuav tsum muaj sijhawm siv sijhawm ncaj ncees hais txog yam uas tshwm sim yam tsis muaj kev maj nrawm lossis cuam tshuam.
Xaiv lub sijhawm thaum koj paub tias koj tus menyuam yuav nyob hauv tsev thiab yuav tsis cuam tshuam nrog lwm txoj haujlwm, xws li kev xeem uas lawv xav tau kawm
Kauj Ruam 2. Nyob twj ywm
Sim tsis txhob liam lossis npau taws rau koj tus menyuam. Hloov chaw, muab sijhawm rau lawv tham. Saib koj lub suab nrov thiab sim txwv koj qhov kev txiav txim, kev ntshai, lossis kev npau taws. Sim tsis txhob poob siab lossis qhia qhov poob siab. Qhov no tuaj yeem ua rau koj tus hluas kaw lossis lash tawm.
- Tsis txhob tham nrog koj tus menyuam thaum koj chim siab. Yog tias koj nyuam qhuav pom txog koj tus hluas siv, siv sijhawm los sau koj cov kev xav ua ntej ntsib lawv.
- Yog tias koj pib chim siab, ua ob peb nqus pa ua ntej yuav hais dab tsi ntxiv.
Kauj Ruam 3. Nqa cov tshuaj steroid
Txawm li cas los xij koj paub txog koj tus menyuam txoj kev siv tshuaj steroid tsis raug, ua nws los ntawm cov tsos mob pom lossis hnov txog nws los ntawm lwm tus, koj yuav tsum tau tawm tsam lawv. Txawm hais tias koj tus menyuam yuav tsis xav tham txog koj cov kev txhawj xeeb, koj yuav tsum mob siab rau txog lawv kev noj qab haus huv. Ib qho tseem ceeb tshaj plaws ntawm koj tus menyuam txoj kev rov zoo yog qhib thiab muaj kev sib txuas lus tau zoo.
Piv txwv li, pib los ntawm kev hais tias, “Muaj qee yam uas cuam tshuam rau kuv uas peb yuav tsum tham txog. Koj puas tuaj yeem qhia kuv txog koj qhov kev siv tshuaj steroid?"
Kauj Ruam 4. Nug koj tus hluas txog qhov teeb meem
Qhib kev sib tham tab sis tsis txhob chim rau lawv. Nyob ntawd rau lawv, tso cai rau lawv xav tias lawv nyab xeeb thiab tuaj yeem nthuav tawm lawv tus kheej. Nug koj tus menyuam txog vim li cas lawv thiaj tsim txom cov tshuaj steroids thiab qhov twg lawv tau nkag mus rau lawv. Koj yuav tsum sim nrhiav cov ntaub ntawv no los pab koj tus menyuam, tsis txhob rau txim rau lawv.
Hais tias, "Kuv nyob ntawm no los txhawb koj, tsis txiav txim rau koj. Kuv xav paub dab tsi pib siv koj thiab qhov twg koj tau txais steroids los ntawm."
Kauj Ruam 5. Tham txog qhov txaus ntshai ntawm cov tshuaj steroids
Muaj ntau yam txaus ntshai cuam tshuam nrog kev siv tshuaj steroids uas cov hluas yuav tsis paub txog. Piv txwv li, koj tus hluas yuav txhim kho cov roj (cholesterol) hauv siab, mob pob txuv, ua kom cov plaub hau nyias, khaws cov kua dej, ntshav siab, lossis ua rau lub siab puas. Yog tias koj tus hluas koom nrog koob, lawv tuaj yeem kis tus kabmob HIV lossis lwm yam kabmob los ntawm cov ntshav.
Qhia rau koj tus hluas tias vim li cas koj thiaj txhawj xeeb thiab yuav ua li cas cov tshuaj steroids tuaj yeem cuam tshuam rau lawv txoj kev noj qab haus huv. Qhia rau lawv paub tias qhov no yog ib yam uas yuav tsum ua tiag
Txoj Kev 2 ntawm 4: Qhia thiab Npaj
Kauj Ruam 1. Tham nrog kws kho mob
Feem ntau, cov neeg uas siv cov tshuaj steroids yuav ua npau taws thaum ntsib lawv cov teeb meem los ntawm tus neeg hlub. Yog tias koj xav txav mus rau tom ntej txhawm rau txwv koj tus hluas txoj kev tsim txom tab sis tsis paub pib qhov twg, pib los ntawm kev sab laj nrog kws kho mob. Lawv tuaj yeem pab koj kom nkag siab zoo txog dab tsi tshwm sim thiab yuav ua li cas mus txog qhov xwm txheej.
Kauj Ruam 2. Qhia koj tus kheej txog kev phom sij ntawm cov tshuaj steroids
Ntau tus tub ntxhais kawm tau siv tshuaj steroids txhawm rau ua kom lawv qhov ua tau zoo lossis nce ntau ntxiv. Thaum siv tshuaj steroids, mob hnyav thiab mob hnyav tuaj yeem tshwm sim. Qee qhov kev mob tshwm sim tuaj yeem thim rov qab thaum lwm tus tuaj yeem ua rau puas tsuaj tas mus li. Hais txog cov tub ntxhais hluas thiab hluas, txoj kev loj hlob tsis tu ncua yog ib qho tseem ceeb ua rau muaj kev txhawj xeeb.
- Tau txais cov ntaub ntawv los ntawm kev hu rau tus kws kho mob, sab laj hauv is taws nem, thiab tham nrog cov neeg uas tau kov yeej kev tsim txom cov tshuaj steroid. Yog tias koj tab tom tshawb nrhiav internet, pib ntawm no:
- Npaj cov ntaub ntawv no npaj los qhia rau koj tus hluas.
Kauj Ruam 3. Xav txog kev yuav cov khoom siv tshuaj hauv tsev
Nws yog ib qho rau cov hluas kom tsis lees paub lawv qhov kev tsim txom steroid. Yog tias koj xav tias qhov no yuav yog qhov xwm txheej nrog koj tus hluas, npaj ua ntej los ntawm kev yuav cov khoom siv tshuaj hauv tsev. Yog tias cov txiaj ntsig tau zoo, tsis muaj chaw tham ntau ntxiv txog qhov teeb meem.
Muab sijhawm rau koj tus hluas kom lees paub lawv siv ua ntej kuaj tshuaj rau lawv
Txoj Kev 3 ntawm 4: Tau Txais Kev Pab Ntxiv
Kauj Ruam 1. Tuav kev cuam tshuam
Qee zaum, txoj haujlwm zoo tshaj plaws yog tuav kev cuam tshuam. Txoj kev no, koj tus hluas yuav nyob ib puag ncig los ntawm cov neeg hlub sib qhia qhov tsis raug ntawm koj tus hluas li kev ua. Koj tuaj yeem caw tus neeg siv yav dhau los tuaj thiab qhia lawv cov kev paub thiab tham txog kev phom sij thiab kev pheej hmoo ntawm kev siv tshuaj steroid.
Lub hom phiaj ntawm kev cuam tshuam yog kom koj tus hluas koom nrog kev kho mob thiab paub qhov cuam tshuam ntawm lawv kev siv
Kauj Ruam 2. Teem sijhawm kws kho mob teem rau koj tus menyuam
Nws yog ib qho tseem ceeb kom pom tias koj tus hluas tau ntsib kev puas tsuaj rau lawv kev noj qab haus huv. Qee qhov kev mob tshwm sim yog thim rov qab, yog li nws tseem ceeb heev kom pom tias kev puas tsuaj tau tshwm sim los li cas. Teem sijhawm teem sijhawm nrog koj tus kws kho mob hauv tsev.
Cov tshuaj uas tsom cov tsos mob ntawm kev tshem tawm thiab tshuaj tiv thaiv kev nyuaj siab feem ntau tau sau tseg rau cov menyuam yaus uas tau ua phem rau cov tshuaj steroids. Tham nrog koj tus kws kho mob txog cov tshuaj thiab seb lawv puas yog qhov kev xaiv zoo rau koj tus menyuam
Kauj Ruam 3. Xav txog kev teem sijhawm ntsib kws kho mob hlwb
Muaj ntau hom kev kho mob sib txawv los pab cov menyuam uas muaj teeb meem kev tsim txom. Cov no tuaj yeem yog kev sib tham nrog tus kws kho mob, lossis koj tuaj yeem teem sijhawm kho tsev neeg. Kuj tseem muaj cov kws sab laj hauv tsev muaj los ntawm cov phiaj xwm siv yeeb tshuaj.
- Tus kws kho mob tuaj yeem pab koj tus hluas tham txog lawv qhov kev ua tau zoo, kev ntxhov siab, kev ua kom tiav, thiab daws cov tswv yim.
- Nrhiav tus kws kho mob los ntawm kev hu rau koj tus kws kho mob lossis chaw kho mob puas siab ntsws hauv nroog. Koj tseem tuaj yeem tau txais kev pom zoo los ntawm kws kho mob lossis phooj ywg.
- Txij li thaum tib neeg qee zaum muaj lwm yam teeb meem nrog rau kev quav yeeb quav tshuaj, sim nrhiav tus kws kho mob tshwj xeeb hauv kev cuam tshuam tsis xwm yeem. Qee qhov teeb meem koj tus hluas yuav ntsib yog suav nrog teeb meem kev ntseeg tus kheej, kev nyuaj siab, lossis kev ntxhov siab. Koj tus hluas yuav siv cov tshuaj steroids los pab lawv daws cov teeb meem no. Tus kws kho mob tau kawm los ua haujlwm nrog kev tsis sib xws tshwm sim yuav pab koj tus hluas dhau los ntawm txhua yam ntawm lawv cov teeb meem ib zaug.
Kauj Ruam 4. Nrhiav qhov kev pab cuam kho quav yeeb quav tshuaj
Qee tus hluas yuav tsum tau nkag mus rau ib qho program los daws lawv qhov kev tsim txom. Nrhiav cov txheej txheem kho tshuaj uas lees paub cov hluas uas tawm tsam nrog kev siv tshuaj steroid. Feem ntau, cov kev pabcuam quav yeeb quav tshuaj yog nyob hauv tsev, txawm hais tias yuav muaj qee qhov kev kho mob ib hnub lossis ib lub lim tiam xaiv tau, raws li koj tus hluas xav tau.
Hauv Asmeskas, mus rau https://findtreatment.samhsa.gov/ txhawm rau kawm paub txog kev kho mob
Txoj Kev 4 ntawm 4: Paub Cov Lus Qhia Ceeb Toom
Kauj Ruam 1. Saib xyuas cov tsos mob ntawm lub cev
Yog tias koj tus hluas tab tom siv tshuaj steroids, yuav muaj feem yuav tshwm sim. Cov kev mob tshwm sim muaj ntau, yog li nws yog qhov tseem ceeb kom khaws cov tsos mob no kom koj tuaj yeem cuam tshuam tau zoo. Thaum koj paub cov tsos mob ntawm kev siv tshuaj steroid, koj tuaj yeem tham nrog lawv nrog koj tus hluas thiab nrog lawv tus kws kho mob. Qee cov tsos mob tshwm sim muaj xws li:
- Dej tuav (puffiness ntawm lub ntsej muag)
- Mob pob txuv thiab mob hnyav
- Kev hnyav nce sai
- Plaub hau poob
- Jaundice (tawv nqaij thiab qhov muag daj)
- Los ntshav (feem ntau ntawm lub qhov ntswg)
- Plaub hau ntsej muag (rau cov ntxhais)
- Kev loj hlob ntawm lub mis (rau cov tub)
Kauj Ruam 2. Saib rau qhov kev hloov pauv
Kev hloov pauv ntawm kev xav feem ntau yog thawj cov cim ntawm kev siv tshuaj steroid. Steroids tuaj yeem ua rau muaj kev hloov pauv hauv kev xav thiab kev ua phem, qee zaum hu ua "npau npau npau npau npau." Kev siv cov tshuaj steroids mus sij hawm ntev tuaj yeem ua rau muaj kev ua phem ntau dua thiab ua rau muaj kev hloov pauv huab cua. Daim ntawv ceeb toom yog tias koj tus hluas tau ntsib kev hloov pauv sai hauv kev xav lossis kev ua phem. Qhia rau lawv paub tias koj txhawj xeeb txog lawv txoj kev nyob zoo.
- Hais tias, "Kuv tau pom koj qhov kev xav txawv, thiab koj zoo li npau taws ntau dua li ua ntej. Koj puas tuaj yeem qhia kuv tias muaj dab tsi tshwm sim?"
- Qee zaum, cov hluas ntsib kev hloov pauv hloov pauv uas cuam tshuam nrog lawv kev noj qab haus huv. Yog tias koj txhawj xeeb txog koj tus hluas txoj kev xav thiab nws yuav tsis cuam tshuam nrog tshuaj steroids, mus ntsib kws kho mob.
Kauj Ruam 3. Qhia cov tsos mob tawm
Yog tias koj tus hluas tau siv tshuaj steroids, lawv yuav xav tau qee yam kev nqis tes ua. Kev siv ceev xwmphem tam sim tuaj yeem ua rau lub cev puas tsuaj. Qee cov tsos mob suav nrog kev tshaib plab, qaug zog, nyuaj siab, tsis muaj zog, tsis qab los noj mov, teeb meem pw tsaug zog, thiab mob taub hau.
Koj tus hluas yuav xav tau koom nrog txoj haujlwm lossis chaw kho kom rov zoo los ntawm cov tshuaj steroids
Kauj Ruam 4. Saib xyuas tus cwj pwm tua tus kheej
Steroids tuaj yeem ua rau lub siab hloov pauv thiab txawm tias ua rau kev xav tua tus kheej lossis tus cwj pwm. Saib xyuas rau ib qho cim qhia tias koj tus hluas tab tom txiav txim siab tua tus kheej. Yog tias koj xav tias koj tus hluas tau tua tus kheej, ua rau nws mob siab rau. Nrhiav kev pab tam sim, xws li coj koj tus hluas mus rau chav kho mob xwm txheej ceev.
Hu rau cov kev pabcuam thaum muaj xwm txheej ceev kom tau txais kev pab thiab paub yuav ua dab tsi
Lub tswv yim
- Paub koj tus kheej nrog txoj kev npe ntawm cov tshuaj steroids. Qee lub npe muaj xws li 'roids, Arnolds, cov khoom qab zib ua si, cov twj tso kua mis, cov stackers, tus kws qhia hnyav, kua txiv.
- Koj tus hluas puas pib xav tsis thoob txog cov zaub mov uas lawv noj? Lawv puas zoo li cuam tshuam nrog lawv lub cev thiab cov duab tag nrho? Qhov no yuav yog ib qho cim qhia tias muaj qee yam tsis raug.
- Nrhiav kev pab tswv yim kev cai lij choj yog tias koj tus hluas tau raug foob. Yog tias koj tus menyuam rooj plaub raug foob hauv tsev hais plaub, lawv yuav muab cov kev pabcuam tshwj xeeb uas tuaj yeem pab txhim kho koj tus hluas txoj kev noj qab haus huv.
