Eczema, lossis kab mob atopic dermatitis, cuam tshuam rau txhua pawg hnub nyoog, tab sis feem ntau tshwm sim thaum tseem hluas lossis hluas thaum yau. Nws suav nrog cov tawv nqaij qhuav thiab ua pob liab liab uas tuaj yeem pom nyob txhua qhov chaw ntawm lub cev, tab sis feem ntau nyob ntawm qhov khoov ntawm caj npab thiab nraub qaum ntawm lub hauv caug. Nws feem ntau cuam tshuam nrog lwm yam kev ua xua, lub ntsiab lus tias cov neeg ua xua khoom noj khoom haus, mob hawb pob, lossis quav nyab ua rau muaj mob hawb pob ntau dua. Nws kuj muaj qhov nyiam ua haujlwm hauv tsev neeg. Ib qho ntawm cov tsos mob nyuaj tshaj plaws los tswj tau yog khaus, yog li nyeem kom paub cov tswv yim los tswj thiab txo qhov khaus thiab khawb!
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txo Cov Khaws thiab Khawb ntawm Txoj Kev Ua Neej Nyob
Kauj Ruam 1. Xaiv cov khoom tsis muaj ntxhiab tsw rau tawv nqaij
Qhov no suav nrog cov khoom lag luam xws li xab npum thiab xab npum ntxhua khaub ncaws, ntxiv rau yam khoom xws li tshuaj pleev.
- Tsis txhob ua npuas dej rau menyuam yaus.
- Siv tsis qhuav, xab npum me me xws li Cetaphil, Dove, lossis Aveeno.
- Zam ib yam khoom uas muaj cawv, vim cov no tuaj yeem ua rau tawv nqaij qhuav.
- Tsis txhob siv tej yam xws li cov ntaub mos muag lossis cov tshuab ziab khaub ncaws, vim cov no feem ntau muaj cov tshuaj tsw qab uas tuaj yeem ua rau khaus.
Kauj Ruam 2. Hnav cov khaub ncaws uas muaj cov fibers zoo nyob ze koj cov tawv nqaij
Cov ntaub xws li paj rwb, txhob lo lo ntxhuav, thiab xyoob feem ntau ua rau tawv nqaij tsawg dua li polyester.
- Ntaub plaub tsiaj yuav tsum zam, raws li nws paub tias ua rau tawv nqaij.
- Ntxuav khaub ncaws tshiab ua ntej koj hnav. Qhov no tuaj yeem pab tshem tawm ib tus neeg sawv cev uas seem los ntawm kev tsim khoom uas tuaj yeem ua rau koj tawv nqaij.
Kauj Ruam 3. Ua kom txias txias hauv koj ib puag ncig
Kub thiab tawm hws tuaj yeem ua rau mob hnyav dua, yog li nws yog qhov tseem ceeb kom paub txog qhov kub ntawm koj ib puag ncig.
Ib txwm yaug koj cov tawv nqaij tom qab tawm hws. Ntxiv rau qhov ua kua poob uas tuaj yeem ua rau tawv nqaij qhuav, tawm hws kuj tso ntsev rau ntawm koj cov tawv nqaij uas tuaj yeem ua rau khaus thiab ua rau tawg
Kauj Ruam 4. Siv lub tshuab ua kom ntub dej (uas tso cua txias) thaum nruab hnub thiab hmo ntuj
Kev paub txog kab mob ua xua tuaj yeem sib koom tes nrog cov tawv nqaij qhuav, yog li ntxiv cov dej noo rau ib puag ncig tuaj yeem pab txo qis qhov hnyav ntawm cov tsos mob.
Khaws koj lub tshuab ntxhua khaub ncaws kom huv. Cov av noo hauv lub tshuab ua kom humidifier yog qhov chaw zoo tshaj rau pwm, kab mob, thiab kab mob loj tuaj. Ntxuav nws tas li raws li nws phau ntawv qhia
Kauj Ruam 5. Thov txias, ntub cov ntaub qhwv rau thaj chaw uas muaj qhov khaus khaus thiab khaus
Qhov no tuaj yeem pab txo qhov hnov qhov khaus.
So cov ntaub qhwv los yog cov phuam da dej hauv dej txias. Muab lawv tso kom txog thaum lawv ntub tab sis tsis ntub. Qhwv lawv ncig koj cov tawv nqaij hauv thaj chaw cuam tshuam
Kauj Ruam 6. So cov cheeb tsam cuam tshuam los ntawm eczema hauv qhov sov (tsis kub) tiv thaiv khaus da dej
Cov tshuaj tiv thaiv khaus khaus uas muaj oatmeal muaj nyob ntawm koj lub tsev muag tshuaj lossis chaw muag tshuaj. Feem ntau, tsis txhob da dej rau menyuam yaus uas muaj kab mob ntau dua 2-3 zaug hauv ib lub lis piam, lossis koj tuaj yeem ua rau mob hnyav dua.
- Lwm qhov kev xaiv yog ua kom lub tsev da dej los tiv thaiv khaus rau eczema los ntawm kev ntxiv ci ci thiab oatmeal rau da dej. So rau 10 feeb.
- Koj tseem tuaj yeem sim da dej dawb, uas yuav pab txo cov kab mob ntawm daim tawv nqaij. Ntxiv ½ khob tsev neeg tshuaj dawb rau hauv lub dab da dej uas muaj dej sov. So rau li 10 feeb. Tsis txhob submerge koj lub ntsej muag lossis tau txais dej hauv koj lub qhov muag. Yaug nrog dej huv. Tham nrog koj tus kws kho mob ua ntej muab koj tus menyuam da dej dawb.
- Tsis txhob cia menyuam yaus da dej ntau dua 5-10 feeb.
Kauj Ruam 7. Nqaum thaj ua rau thaj ntawm cov tawv nqaij uas tsis ua kom khaus
Koj yuav tsum tau siv cov tshuaj moisturizer sai li sai tau thaum koj tawm hauv chav da dej. Koj tus kws kho mob lossis kws kho mob dermatologist yuav tuaj yeem pom zoo cov khoom lag luam uas yuav tsis ua rau koj tawv nqaij. Saib rau cov khoom lag luam uas tsis muaj tshuaj tsw qab thiab tsim rau cov tawv nqaij lossis tawv nqaij.
- Npuaj daim tawv nqaij kom qhuav tom qab ntxuav, thiab siv cov nplaum ua kom tuab tuab, pleev tshuaj, lossis tshuaj pleev kom ntub dej. Lub hom phiaj kom ua kom noo nyob hauv 3 feeb ntawm kev rub tawm.
- Sim ua kom cov dej noo 2 rau 3 zaug hauv ib hnub.
- Petroleum jelly tsis muaj ntxhiab tsw thiab tuaj yeem ua haujlwm zoo heev kom ua rau thaj ua rau khaus ua rau cov dej noo.
Kauj Ruam 8. Khaws koj cov rau tes txiav
Cov ntsia hlau ntev tuaj yeem ua rau cov tawv nqaij puas yog tias koj khawb ntawm koj cov tawv nqaij. Txiav koj cov rau tes kom luv. Yog tias koj muaj menyuam, txiav lawv cov rau tes luv ib yam.
Yog tias koj tus menyuam tsis tuaj yeem khawb tau, txiav txim siab kom nws hnav hnab looj tes lossis ntaub qhwv cov ntiv tes kom tsis txhob ua rau tawv nqaij ntau dhau
Kauj Ruam 9. Paub txog koj qhov "ua rau
Rau qee tus neeg qhov no yog qee yam khoom noj, plua plav, xab npum, khaub ncaws, naj hoom, thiab lwm yam. Khaws cov npe ntawm qhov ua rau koj tuaj yeem cuam tshuam nrog qhov tshwm sim ntawm koj cov kab mob eczema, thiab zam qhov no thaum ua tau.
Kev tiv thaiv yog tshuaj zoo tshaj, yog li koj tuaj yeem lees paub thiab zam qhov ua rau nws tuaj yeem txo qis qhov hnyav ntawm koj cov tsos mob
Kauj Ruam 10. Tswj koj qhov kev ntxhov siab
Kev nyuab siab kuj tseem paub tias yog ua rau muaj kab mob eczema, thiab nws tau pom tias muaj txiaj ntsig zoo txo cov txheej txheem, nrog rau txo qis kev ntxhov siab tag nrho hauv koj lub neej, tuaj yeem txhim kho cov tsos mob thiab txo qis cov nplaim taws.
- Sim yoga lossis tai chi kom yooj yim daws kev ntxhov siab.
- Koj kuj tseem yuav pom tias kev xav pab txo koj txoj kev ntxhov siab.
- Tsis txhob muaj caffeine ntau dhau. Caffeine tuaj yeem ua rau muaj cov tsos mob zoo li lub plawv dhia nrawm lossis xav tsis zoo.
Kauj Ruam 11. Xyuas kom koj tau txais kev kho mob tsim nyog
Yog tias koj tsis tuaj yeem tiv thaiv koj tus kab mob eczema nrog kev ua neej nyob, nws yog qhov tseem ceeb uas yuav tau sab laj nrog koj tus kws kho mob txog kev kho mob tsim nyog. Qhov no vim tias khawb ntau dhau tuaj yeem ua rau muaj teeb meem, xws li kis kab mob, teeb meem qhov muag, thiab/lossis hloov pauv ntawm daim tawv nqaij tas mus li. Cov teeb meem muaj peev xwm suav nrog:
- kab mob ntawm daim tawv nqaij
- hloov pauv mus rau qhov kev ntxhib los mos thiab xim ntawm daim tawv nqaij (hu ua "neurodermatitis")
- teeb meem ntawm lub qhov muag (los ntawm qhov muag ntau dhau los ntawm lub qhov muag, qhov muag tawm, thiab qhov mob uas feem ntau tuaj nrog tes ua ke nrog ua pob ua pob)
- hypopigmentation (poob xim tawv nqaij) lossis hyperpigmentation (nce xim tawv nqaij), uas tej zaum yuav tas mus li
- "eczema herpeticum," uas yog thaum tus kab mob herpes simplex (uas yog tib yam uas ua rau mob khaub thuas) nkag mus rau thaj chaw qhib ntawm pob uas tau khawb ntau dhau.
Txoj Kev 2 ntawm 3: Txo Cov Khaws thiab Khawb ntawm Kev Kho Mob
Kauj Ruam 1. Siv cov dej noo
Txhua lub khw muag khoom uas tsis ua kom khaus khaus tuaj yeem tuaj yeem pab nyob rau hauv eczema (vim tias, raws li tau hais los yav dhau los, eczema nyhav mus tes-tes-tes nrog tawv nqaij qhuav).
- Yog tias tsis muaj cov tshuaj tiv thaiv kab mob tsis txaus, tham nrog koj tus kws kho mob txog kev xaiv cov tshuaj kom huv.
- Feem ntau cov tshuaj pleev tuaj yeem ua tau zoo dua li cov tshuaj pleev tom khw, vim lawv tsim cov tshuaj tiv thaiv kom cov tawv nqaij nyob hauv.
Kauj Ruam 2. Noj tshuaj antihistamines qhov ncauj yog tias khaus heev
Cov tshuaj antihistamines nyob tom khw yuav muab kev pab ib ntus los ntawm qee cov tsos mob ntawm tus kab mob eczema, txawm hais tias lawv yuav tsum tau siv nrog lwm txoj kev kho mob xws li ua kom noo. Cov tshuaj antihistamines muaj zog yuav xav tau los ntawm koj tus kws kho mob.
Antihistamines uas tseem muaj sedatives, xws li diphenhydramine (Benadryl) tuaj yeem pab koj pw tsaug zog zoo dua, uas tuaj yeem pab ua rau khaus. Tham nrog koj tus kws kho mob ua ntej muab tshuaj antihistamines rau menyuam yaus, tshwj xeeb yog sedatives
Kauj Ruam 3. Nug koj tus kws kho mob txog cov tshuaj pleev “corticosteroid” lossis tshuaj pleev
Piv txwv ntawm qhov no yuav yog hydrocortisone (feem ntau siv), txawm hais tias tseem muaj qee qhov muaj zog koj tus kws kho mob tuaj yeem sau ntawv yog xav tau.
- Cov no ua haujlwm los ntawm kev txo qis ntawm daim tawv nqaij "tiv thaiv kev tiv thaiv kab mob," uas ua rau txo qhov mob, qhov loj ntawm pob liab liab nws tus kheej, thiab khaus.
- Cov tshuaj Corticosteroid los yog tshuaj pleev rau ntawm daim tawv nqaij yog qhov muaj txiaj ntsig thiab kho tau zoo rau cov kab mob eczema, tab sis koj yuav tsum ib txwm siv lawv tsuas yog raws li koj tus kws kho mob pom zoo. Kev siv tshuaj corticosteroids tsis zoo tuaj yeem ua rau kis mob, ua rau tawv nqaij puas, lossis ua rau khaus ntxiv, ntawm lwm cov kev mob tshwm sim. Tsis txhob faib koj cov tshuaj pleev rau lwm tus, txawm tias lawv kuj muaj kab mob eczema.
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog kev kho qhov txhab
Acupuncture qee zaum muaj txiaj ntsig zoo rau kev txo qhov mob, thiab kev tshawb fawb qhia tias kev siv tshuaj kho mob tuaj yeem pab txo qhov khaus los ntawm eczema. Acupuncture feem ntau tsis ua rau muaj kev phiv loj heev, yog li nws yuav yog qhov kev xaiv zoo yog tias koj muaj teeb meem tswj kev khaus nrog tshuaj ib leeg.
- Nrhiav tus kws kho qhov muag uas tau ntawv tso cai los ntawm National Certification Commission rau Kev Kho Mob thiab Kev Kho Mob Sab Hnub Tuaj (NCCAOM). Lub koom haum tsis koom nyiaj no pab tswj hwm kev siv tshuaj kho kab mob kom nyab xeeb thiab ua haujlwm tau zoo.
- Ntau lub phiaj xwm pov hwm them nqi kho mob tsis them rau lwm txoj kev kho mob xws li kev kho hniav. Txawm li cas los xij, lawv yuav muaj feem ntau yuav ua li ntawd yog hais los ntawm koj tus kws kho mob. Tham nrog koj tus kws kho mob, leej twg tuaj yeem pab koj nrhiav tus kws kho mob muaj ntawv tso cai hauv koj thaj chaw.
Kauj Ruam 5. Xav txog qhov ncauj (ntsiav tshuaj) corticosteroids rau qhov mob hnyav heev
Cov tshuaj no yog siv rau lub sijhawm luv luv nkaus xwb vim muaj peev xwm tshwm sim xws li mob cataracts, txha txha, txo qis kev tiv thaiv kab mob, ntshav siab, thiab ua kom tawv nqaij.
- Txawm li cas los xij, rau kev kho lub sijhawm luv luv ntawm qhov tshwm sim hnyav koj tus kws kho mob tuaj yeem pom zoo luv luv noj cov ntsiav tshuaj kom tau pob thiab ua rau khaus khaus ntxiv.
- Lwm yam tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob tuaj yeem kho tau yog tias koj tus mob hnyav heev. Cov kev kho mob no suav nrog cyclosporine, methotrexate, lossis mycophenolate, txhua yam tuaj yeem muaj kev pheej hmoo loj thiab phiv. Tsuas yog koj thiab koj tus kws kho mob tuaj yeem txiav txim siab seb cov kev kho no puas haum rau koj.
Txoj Kev 3 ntawm 3: Nkag Siab Eczema
Kauj Ruam 1. Paub tias dab tsi tuaj yeem ua rau tawg
Cov kws kho mob tsis paub xyov dab tsi ua rau atopic dermatitis, lossis eczema. Qhov mob hnyav ntawm qhov ua pob thiab khaus tuaj yeem ua rau me me mus rau qhov hnyav, thiab nws feem ntau muaj qhov tsis sib xws uas tuaj yeem cuam tshuam lossis cuam tshuam nrog qee yam ua rau xws li xab npum, xab npum, lossis lwm yam ua xua. Cov hauv qab no kuj tseem tuaj yeem ua rau muaj kev sib tw ntawm eczema:
- Kab mob ntawm daim tawv nqaij
- Mob hawb pob
- Qee yam zaub mov, tshwj xeeb yog koj ua xua
- Nyuaj siab
- Hws
- Ib puag ncig hloov pauv, xws li ntsuas kub lossis av noo
- Luam yeeb lossis pa phem
Kauj Ruam 2. Paub txog cov tsos mob ntawm eczema
Cov tsos mob sib txawv nyob ntawm tus neeg. Cov neeg feem coob tsim cov tsos mob ua ntej hnub nyoog 5. Cov no suav nrog:
- Khaus, tshwj xeeb tshaj yog thaum hmo ntuj - eczema tuaj yeem ua rau koj tsaug zog
- Cov tawv nqaij qhuav heev uas tuaj yeem tawg lossis ua tawv tawv
- Cov tawv nqaij tawv nrog xim liab lossis xim av-grey
- Pob khaus
- Cov pob me me los yog cov hlwv uas tuaj yeem tawg thiab tawv nqaij thaum khawb
- Kev sib kis tsis sib xws ntawm pob khaus thiab khaus
Kauj Ruam 3. Paub qhov txawv ntawm daim tawv nqaij thiab lwm yam tawv nqaij
Cov tawv nqaij qhuav ntawm nws tus kheej, tsis muaj liab, ua pob/hlwv, lossis lwm yam tsos mob, feem ntau yog tshwm sim los ntawm koj ib puag ncig, tsis yog mob. Lwm yam mob ntawm daim tawv nqaij, xws li psoriasis, khaus khaus thiab kis kab mob ntawm daim tawv nqaij xws li tus kab laug sab, tuaj yeem ua rau tawv nqaij qhuav thiab khaus.
- Cov tsos mob ntawm cov quav hniav psoriasis suav nrog tuab, liab, tawv nqaij thaj ua rau thaj; tawv nqaij qhuav uas tuaj yeem tawg thiab los ntshav; khaus thiab hlawv; hloov pauv rau koj cov rau tes thiab ntiv taw; thiab mob sib koom tes. Cov tsos mob no feem ntau yog ncig. Koj yuav tsum nrhiav kev kho mob rau psoriasis.
- Cov tsos mob ntawm khaus suav nrog pob liab liab lossis liab o; o uas yuav tshwm sim thiab ploj mus; thiab welts lossis pob uas tuaj yeem tshwm sim hla thaj tsam loj ntawm daim tawv nqaij. Hives feem ntau tshwm sim los ntawm kev ua xua. Koj yuav tsum nrhiav kev kho mob rau pob khaus.
Kauj Ruam 4. Paub thaum twg yuav nrhiav kev pab ntxiv los ntawm koj tus kws kho mob
Koj tuaj yeem tswj tau qhov khaus hauv tsev, tab sis koj yuav tsum mus ntsib koj tus kws kho mob yog tias ib qho ntawm cov hauv qab no siv:
- Koj tus kab mob eczema cuam tshuam koj lub peev xwm ua haujlwm
- Koj mob heev
- Koj cov tawv nqaij zoo li kis kab mob (liab, pus, scabs, o tuaj)
- Koj qhov kev sim tswj hwm qhov khaus tsis tau ua tiav
- Koj ntseeg tias koj tab tom ntsib teeb meem nrog koj lub zeem muag.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Nco ntsoov tias ib txoj hauv kev zoo tshaj plaws yog kev tiv thaiv! Taug qab saib dab tsi ua rau koj mob pob khaus, yog li koj tuaj yeem zam qhov ua rau no thaum twg los xij.
- Tsis txhob yig mus ntsib koj tus kws kho mob txog cov tswv yim los daws koj cov kab mob eczema. Nws tuaj yeem yog qhov xwm txheej nyuaj los tswj uas tuaj yeem ua rau koj lub neej tsis zoo, yog li muaj koj tus kws kho mob pom zoo kom siv tshuaj pleev, tshuaj pleev, thiab/lossis tshuaj tuaj yeem pab tau zoo.
- Lwm txoj kev kho mob xws li kev kho ntshav siab, kho tshuaj ntsuab hauv Suav teb, kho tshuaj hauv tsev, thiab zaws rau cov kab mob eczema tsis tau tsim los ua haujlwm tau zoo. Tshuaj ntsuab thiab tshuaj homeopathic kuj tseem tuaj yeem cuam tshuam nrog cov kev mob uas twb muaj lawm thiab cov tshuaj yuav tshuaj.
