Koj puas tau tawv nqaij tawv ntawm koj txhais tes lossis ko taw? Puas yog lawv tuab thiab tawv, tej zaum tawg thiab mob? Cov no yog calluses. Calluses yog txheej tawv nqaij uas lub cev tsim los tiv thaiv nws tus kheej los ntawm kev sib txhuam thiab kev nyuaj siab. Koj tuaj yeem tau txais lawv los ntawm kev ua kis las lossis hnyav ua haujlwm hnyav lossis txawm tias los ntawm koj li niaj hnub ua. Muaj txoj hauv kev txwv lawv, txawm li cas los xij. Cov no suav nrog ua kom tawv nqaij thiab tiv thaiv daim tawv nqaij, kho kev txhim kho calluses, thiab txo qis kev pheej hmoo.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tiv Thaiv thiab Ua Kom tawv nqaij
Kauj Ruam 1. Ua kom thaj av muaj kev cuam tshuam
Nco ntsoov ua kom koj cov tawv nqaij noo, tsom mus rau thaj chaw uas feem ntau tau txais calluses zoo li txhais tes thiab taw. Ua kom dej noo tsawg kawg ob zaug ib hnub, tej zaum ib zaug thaum sawv ntxov thiab ib zaug ua ntej yuav mus pw. Cov tshuaj pleev yuav ua rau cov tawv muag uas twb muaj lawm thiab pab tiv thaiv kom tsis txhob tawg ntau dua.
- Sim siv cov tshuaj pleev muaj zog zoo li Kub Nyiaj nrog shea butter. Koj tuaj yeem pom cov khoom zoo li no ntawm txhua lub tsev muag tshuaj kom tsawg li $ 5.
- Udder cream zoo li “Udderly Smooth” yog lwm txoj kev xaiv. Cov kua nplaum no tau tsim los tiv thaiv chapping ntawm mis nyuj nyuj udders, tab sis tam sim no tau muag raws li cov tshuaj tsw qab zoo tshaj. Nws muaj kev nyab xeeb zoo rau tib neeg siv, tsis muaj roj, thiab yuav tiv thaiv daim tawv nqaij.
- Siv cov tshuaj pleev tas li. Cov tes thiab taw uas muaj dej noo zoo yuav tiv taus cov calluses tshiab.
Kauj Ruam 2. Tsis txhob siv dej ntau dhau
Nws zoo li counter-intuitive, tab sis dej ntau dhau tuaj yeem ua rau koj txhais tes qhuav, ua rau tawg thiab chapping thiab ua rau lawv nquag nquag hu. Txwv lub sijhawm koj siv da dej thiab da dej, tsis txhob ntxuav tes ntau dhau, thiab zam dej kub.
- Sim ua kom koj lub sijhawm nyob hauv dej kom 15 feeb lossis tsawg dua. Dej ntsev kuj yuav ua rau daim tawv nqaij qhuav.
- Da dej kom sov es tsis yog dej kub. Kuj xav txog hnav looj hnab looj tes thaum ntxuav tais diav los tiv thaiv koj txhais tes los ntawm dej kub, xab npum.
- Ib txwm ntub tom qab ntxuav koj txhais tes, thiab txhuam lawv kom qhuav es tsis txhob txhuam lawv ntawm daim phuam.
Kauj Ruam 3. Tsis quav ntsej cov lus xaiv "tso zis"
Muaj cov lus xaiv tsis tu ncua hauv qee kis kis las zoo li ntaus pob baseball uas kho cov zis, piv txwv li peeing ntawm koj txhais tes, tuaj yeem pab tawv tawv thiab tiv thaiv calluses. Lub tswv yim yog yeej los ntawm cov qub players zoo li Moises Alou thiab Jorge Posada.
- Tib neeg cov zis tej zaum yuav muab qee yam kev tiv thaiv ntawm daim tawv nqaij. Nws muaj urea, cov khoom muaj nyob hauv ntau cov tshuaj pleev rau tes, thiab yuav muag muag es tsis txhob tawv nqaij.
- Ua ntej koj sim nrog txoj kev no, nco ntsoov tias cov tshuaj pleev yog qhov ua tau zoo dua (thiab tsawg dua). Koj yuav tsum tau tsau koj txhais tes hauv cov zis li 15 feeb kom tau txais txiaj ntsig zoo, piv txwv.
- Raws li kev nyiam huv, kev tshawb fawb tsis ntev los no nthuav tawm lub tswv yim tias cov zis tsis muaj menyuam thiab qhia tias nws yuav muaj cov kab mob tiag.
- Hauv ntej, thaum kho cov zis tuaj yeem muaj txiaj ntsig, koj yuav zoo dua los lo nrog cov tshuaj pleev kom zoo dua thiab ntau dua.
Kauj Ruam 4. Tsau calluses uas twb muaj lawm
So koj cov calluses hauv lub dab da dej lossis da dej ko taw hauv dej sov li 20 feeb lossis yog li yuav ua rau cov nqaij mos mos ntxiv mus ntxiv thiab pab koj tshem tawm nws. Lub hom phiaj yog ua kom cov ntaub so ntswg ntub thiab npaj cov callus, kom koj tuaj yeem tua cov tawv nqaij tuag.
- Sau cov tub lossis lub phiab me me nrog dej sov. Nws yuav tsum tsis txhob kub tsis xis nyob, tab sis nws yuav tsum tsis txhob sov ib yam.
- Qee qhov kev kho mob hauv tsev qhia ntxiv ntxiv baking soda, Epsom ntsev, tshuaj yej chamomile, lossis kua cider vinegar rau hauv da dej. Cov txiaj ntsig kev kho mob ntawm cov khoom xyaw no tsis meej, tab sis lawv yuav tsis ua mob rau koj.
- Cov ntsev Epsom muaj nyob ntawm ntau lub khw muag khoom noj qab haus huv lossis chaw muag tshuaj ntawm tus nqi qis. Koj tuaj yeem yuav lawv hauv qhov me me lossis hauv ntau.
Kauj Ruam 5. Tshem tawm daim tawv tuab
Thaum koj tau muag cov calluses, koj tuaj yeem pib txo lawv los ntawm exfoliating cov tawv nqaij tuab. Nrog lub pob zeb pumice, cov ntawv ntsia hlau, ntaub ntxhua khaub ncaws, lossis cov laug cam, rub thaj tsam cuam tshuam li ob peb feeb. Ua siab mos siab muag. Tsis txhob overdo nws.
- Tsis txhob siv pob zeb pumice yog tias koj muaj ntshav qab zib. Ua li ntawd tuaj yeem ua rau koj muaj kev pheej hmoo kis mob ntau ntxiv.
- Ua raws nrog lwm daim ntawv thov tshuaj pleev kom tawv nqaij.
- Rov ua cov txheej txheem no raws li qhov tsim nyog. Koj tuaj yeem ua li ntawd ib zaug lossis ob zaug hauv ib lub lis piam kom txog thaum callus ploj mus.
Kauj Ruam 6. Siv cov khw muag khoom tom khw lossis cov ntiv taw ntiv taw
Yog tias koj tau txais calluses ntawm koj txhais taw, txiav txim siab yuav qee yam khoom lag luam saib xyuas ko taw. Cov no yog pheej yig thiab tuaj yeem yuav tau ntawm txhua lub tsev muag tshuaj, thiab lawv yuav ua rau koj cov tawv nqaij softer.
- Feem ntau cov taw tau txais calluses thiab pob kws (zoo li callus) vim tias lawv hnyav ntau thiab rub tawm tsam khau. Insoles yuav muab koj txhais taw ntxiv padding.
- Cov ntiv taw ntiv taw thiab cov ntiv tes ntiv tes haum rau tus ntiv taw ib leeg. Lub tswv yim yog txhawm rau txo qis kev sib txhuam ntawm tus ntiv taw ib leeg thiab tiv thaiv kev tsim cov calluses nyob ntawd.
- Ob qho ntawm cov khoom no tau yuav rau tus nqi tsim nyog, feem ntau ntawm $ 10– $ 20.
- Koj tseem tuaj yeem hnav thom khwm tuab dua, siv roj av jelly rau pob kws thiab calluses, lossis qhwv lawv nrog paj rwb, yaj yaj, lossis tawv tawv.
Txoj Kev 2 ntawm 3: Kho Kev Tsim Kho Calluses
Kauj Ruam 1. Tsis txhob sim chais plaub hau
Qee tus neeg sim txiav ib ncig ntawm qhov quav nrog rab chais hniav lossis lwm yam siv los tshem tawm lawv. Tsis txhob sim no. Koj tuaj yeem kis tus kabmob los ntawm cov cuab yeej tsis muaj menyuam lossis hlais tob dua li qhov xav tau, ua rau ntshav los lossis raug mob hnyav.
- Kev tshem tawm tus kheej ntawm calluses yog qhov txaus ntshai tshwj xeeb rau cov neeg mob ntshav qab zib, uas cuam tshuam rau kev xav hauv qhov qis. Kev kis tus kab mob yog qhov teeb meem loj rau lawv thiab lawv tuaj yeem pheej hmoo poob tag nrho txhais ceg.
- Hloov chaw, nco ntsoov ua kom thaj chaw cuam tshuam huv. Yog tias koj qhov calluses mob lossis tawg, ntxuav thiab qhuav lawv thiab siv tshuaj tua kab mob lossis tshuaj tua kab mob los tiv thaiv kab mob.
Kauj Ruam 2. Siv tshuaj kho mob
Muaj ntau tus kws kho mob tom khw yuav khoom uas txo qis calluses. Ntau ntawm cov no cia siab rau tshuaj lom neeg xws li salicylic acid, uas tseem siv rau cov qog thiab ua rau cov tawv nqaij sab saum toj kom nws tuaj yeem tshem tawm tau yooj yim. Cov kua qaub me me thiab tsis ua rau mob.
- Cov khoom lag luam salicylic muaj xws li callus plasters, pawm, thiab kua ua kua.
- Kev kho tshuaj yuav ua rau txheej tawv nqaij sab saum toj ntawm callus dawb. Tom qab ntawd koj yuav tsum tuaj yeem tshem tawm lossis tev tawm cov nqaij tuag.
- Ib txwm ua raws cov lus qhia rau kev siv kom raug. Tham nrog koj tus kws kho mob yog tias koj tsis paub meej tias yuav siv sijhawm ntau npaum li cas los siv tshuaj kho mob.
- Tsis txhob siv cov khoom salicylic acid yog tias koj muaj ntshav qab zib lossis lwm yam mob uas cuam tshuam rau cov ntshav ncig, lossis yog tias koj muaj tawv nqaij tawg nyob ze ntawm callus. Tej zaum koj yuav muaj kev pheej hmoo siab rau cov hlab ntsha, cov nqaij, lossis cov leeg puas.
Kauj Ruam 3. Mus ntsib kws kho mob tawv nqaij lossis kws kho qhov muag
Txiav txim siab mus ntsib kws kho mob tshwj xeeb lossis kws kho mob taw kom kho. Dermatologists thiab podiatrists muaj txoj hauv kev tshem tawm koj cov calluses yam tsis muaj kev phom sij rau koj los ntawm kev kis mob lossis raug mob. Tus kws kho mob tuaj yeem ua qhov no nrog lub taub hau ua kom tsis muaj menyuam thaum mus ntsib chaw ua haujlwm ib txwm muaj. Nws kuj tseem tuaj yeem ntsuas ib qho laj thawj ntawm koj li calluses.
- Koj tus kws kho mob yuav pom zoo qee cov kauj ruam saum toj no, zoo li ua kom lub ntsej muag muag, muag muag, thiab tshem tawm. Nws kuj tseem yuav sau ntawv kho cov kua qaub, ntxig rau khau, lossis tshuaj tua kab mob txhawm rau tiv thaiv kev kis mob.
- Hauv qee kis, tus kws kho mob yuav pom koj cov calluses los ntawm pob txha tsis raug uas ua rau muaj kev sib txhuam. Tej zaum koj yuav xav phais kom kho qhov mob.
Txoj Kev 3 ntawm 3: Txo Qhov Risk Factors
Kauj Ruam 1. Sim txwv qhov laj thawj
Calluses yog ib txoj hauv kev uas lub cev tiv thaiv nws tus kheej. Muaj ntau zaus ua rau muaj qhov ua rau raug mob ntawm ko taw lossis txhais tes, zoo li, piv txwv li, khau tsis haum lossis ua haujlwm hnyav nrog tes. Sim nrhiav lossis txwv qhov teeb meem hauv qab.
- Calluses ntawm ko taw feem ntau yog los ntawm teeb meem nrog khau lossis koj txoj kev taug lossis ko taw lub cev lub cev. Tiv thaiv lawv yuav txhais tau tias nrhiav qhov chaw ntawm kev sib txhuam.
- Koj puas ua haujlwm nrog koj txhais tes? Koj puas yog tus neeg dhia dhia, tus ua teb, tus ntaus suab paj nruag, lossis tus neeg ua haujlwm tsim kho? Muaj feem yog tias koj tau txais calluses vim yog cov haujlwm no.
- Hauv ob qho xwm txheej no, koj yuav tsum muaj peev xwm nqis tes los txo qis, txawm hais tias tej zaum yuav tsis tshem tawm, tawv nqaij tuab.
Kauj Ruam 2. Tiv thaiv koj txhais tes
Yog tias koj qhov calluses tshwm sim los ntawm kev ua si - ncaws pob, siv zog ua haujlwm, lossis nyiam ua haujlwm - sim nrhiav txoj hauv kev los tiv thaiv koj txhais tes thiab txo qis kev sib txhuam tag nrho. Qhov no yuav tsis tshem tawm cov calluses, tab sis nws yuav txwv lawv.
- Piv txwv li, cov ntaus pob ntaus pob tuaj yeem nqis peev hauv ob txhais tes ntawm cov hnab looj tes txhawm rau txwv kev sib txhuam ntawm lawv txhais tes. Cov neeg ntaus golf, cov caij tsheb kauj vab, thiab cov neeg ua teb kuj tuaj yeem hnav hnab looj tes.
- Cov neeg ncaws pob zoo li tus hnyav hnyav thiab ncaws pob ncaws pob xav tau qee qhov kev hu xov tooj vim yog qhov lawv ua kis las. Txawm li cas los xij, lawv yuav tsum paub tseeb tias calluses tau khaws cia qib mus rau lwm qhov ntawm tes kom tsis txhob rhuav lawv (los ntawm kev ua thiab exfoliation). Thaum muaj kua muag, lawv tuaj yeem qhwv lawv txhais tes hauv kab xev ncaws pob.
- Tsis tas li nco ntsoov siv cov chalk kom ntau yog tias koj hnyav dua lossis ua si ncaws pob. Chalk yuav muab rau koj tuav nruj. Qee tus kws ncaws pob Olympic txawm siv cov sib xyaw ntawm cov nplaum nplaum nrog zib ntab, Karo phoov, lossis qab zib. Ntxuav cov tshuaj no tawm thiab ua kom ntub thaum ua tiav.
Kauj Ruam 3. So so
Koj ob txhais tes thiab ko taw yuav tsum tau so txhua lub sijhawm tam sim no, ob qho tib si txhawm rau tiv thaiv kev mob thiab tiv thaiv calluses. Yog ua tau, so kom txaus lossis txwv kev ua haujlwm nyuaj siab. Muab koj lub cev sijhawm kho.
- So koj txhais tes ntawm kev sib tw ntawm kev ua haujlwm uas muaj peev xwm ua tau. Kev thawb ua ntej yuav ua rau daim tawv nqaij zoo li ua rau tawv nqaij thiab tuab.
- Coj nws yooj yim ntawm koj txhais taw los ntawm lub sijhawm. Tsis tas li, zam kev taug kev ntau dhau ntawm cov tawv tawv, vim cov no ua rau muaj kev ntxhov siab zoo ntawm koj ib leeg.
Kauj Ruam 4. Tau khau zoo
Cov khau tsis zoo yog ib qho ua rau loj tshaj plaws ntawm calluses ntawm taw. Cov khau yuav tsum tsis txhob xoob lossis nruj dhau, thiab yuav tsum tsis txhob txhuam koj txhais taw lossis ntiv taw thaum taug kev. Koj nkawm khau yuav tsum haum nrog qhov sib txawv me me ntawm sab xub ntiag thiab koj cov ntiv taw ntev tshaj plaws.
- Khw rau khau thaum tav su. Qhov no yog vim tias koj txhais taw swell tas hnub. Cov khau uas haum koj zoo nyob rau yav tav su yuav tsum xis nyob txhua lub sijhawm ntawm ib hnub.
- Nco ntsoov tias koj cov khau tau zoo nyob rau sab hauv. Hnav thom khwm tuab kom nqus tau cuam tshuam nrog hauv av, ib yam.
- Nyob deb ntawm cov khau siab thiab taw ntiv taw. Heels thiab taw taw ntiv taw tso rau ntxiv rau pem hauv ntej ntawm koj txhais ko taw thiab tuaj yeem ua rau tsim callus. Zam lawv yog tias ua tau.
- Khaws koj nkawm khau kom zoo. Hnav ib leeg tuaj yeem ua rau lub zog tsis sib xws ntawm koj pob taws pob taws thiab ua rau koj tawv nqaij, piv txwv.
Kauj Ruam 5. Tau txais hammertoes thiab/lossis kho qhov muag
Hammertoes thiab bunions yog me ntsis deformations ntawm taw. Vim tias lawv tawm mus, lawv muaj ntau dua los rub tawm tsam koj lub khau thiab txhim kho calluses. Kho lawv kom raug, txawm li cas los xij, thiab koj yuav txwv cov nyiaj calluses uas koj tau txais.
- Ob lub hammertoes thiab bunions tuaj yeem ua padded. Pom tseeb, txoj hauv kev zoo tshaj los ua qhov no yog xaiv cov khau haum zoo.
- Sim siv orthotic inserts, ntiv tes ntiv tes, lossis moleskin pawm ib ncig ntawm qhov tseem ceeb ntawm kev deformities, ib yam.
- Hauv cov mob hnyav ntawm bunion lossis hammertoe, tus kws kho paj hlwb tuaj yeem pom zoo kom koj mus phais. Hauv ob qho xwm txheej no nws yuav ua haujlwm txhawm rau txhim kho cov pob txha hauv koj txhais taw, kho qhov deformity thiab, vam tias, qhov ua rau koj hu xov tooj.
