Cov pob kws feem ntau yog tshwm sim los ntawm kev rov ua dua, kev sib txhuam tas li rau koj cov ntiv taw thiab taw. Cov cheeb tsam me me, tuab ntawm cov tawv nqaij tsa tuaj yeem ua rau mob thiab tsis xis nyob thaum koj mus txog koj lub neej txhua hnub. Cov kws tshaj lij pom zoo tias koj tuaj yeem tshem cov pob kws los ntawm koj cov ntiv taw los ntawm kev ua kom lawv muag thiab maj mam tshem tawm cov tawv nqaij tuag rau saum, tab sis koj yuav tsum tau mus ua cov txheej txheem kom zoo kom tsis txhob ua rau lawv tsis zoo.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Kev Kho Tsev
Kauj Ruam 1. Hnav cov khau uas tsis thawb koj cov ntiv taw
Cov pob kws ua los ntawm kev nyuaj siab thiab sib txhuam ntawm koj cov ntiv taw, thiab khau nruj lossis tsis xis nyob tuaj yeem yog ib tus neeg ua txhaum tom qab lawv pom. Ib qho tseem ceeb tshaj plaws uas koj tuaj yeem ua los tiv thaiv pob kws los ntawm kev txhim kho thiab txhawm rau txo qhov hnyav ntawm cov pob kws uas koj twb muaj lawm yog xaiv cov khau uas haum, haum zoo.
- Xaiv cov khau uas tau tsim los ntawm cov khoom siv ntuj tsim, xws li tawv thiab ntaub plaub, uas tso cai rau kom ya raws zoo dua.
- Xaiv cov khau nrog cov hlua zoo li Velcro lossis hlua kom koj tuaj yeem kho lawv kom haum koj txhais taw.
- Ntxiv lub ncoo ncoo lossis lub hauv caug kom ua rau koj cov khau xis dua, yog xav tau.
Kauj Ruam 2. Ua daim tawv tuab tuab maj mam muab nrog pob zeb pumice
Txhawm rau tshem tawm qee cov tawv nqaij tuag, maj mam txhuam cov pob kws nrog pob zeb pumice. Rov ua cov txheej txheem tsis tu ncua.
Qee tus kws tshaj lij hais kom so koj txhais taw hauv dej sov rau 5-10 feeb kom tawv nqaij ua ntej koj xa cov pob kws
Kauj Ruam 3. Ua kom thaj chaw noo txhua hnub
Xaiv cov tshuaj pleev nrog salicylic acid, urea, lossis ammonium lactate los pab ua kom tawv nqaij tawv. Siv cov tshuaj pleev rau cov pob kws txhua hnub.
Kauj Ruam 4. Sim cov tshuaj pob kws los tom khw muag khoom
Feem ntau ntawm cov khw muag tshuaj muaj qhov tsawg kawg nkaus ntawm salicylic acid, uas ua rau cov protein keratin ua lub luag haujlwm ua cov pob kws thiab tuab, txheej txheej tawv nqaij ntawm nws. Siv cov khoom raws li qhia hauv daim ntawv lo.
- Ib qho tsis zoo txog kev kho tom khw muag khoom yog tias cov kua qaub tuaj yeem ua rau cov tawv nqaij noj qab haus huv ntxiv rau cov tawv nqaij cuam tshuam los ntawm pob kws, yog li yog tias koj siv cov kev kho mob no yooj yim heev, koj tuaj yeem ua rau muaj kev puas tsuaj ntau dua li qhov zoo.
- Cov kua qaub yuav tsum tsis txhob siv los ntawm cov neeg mob ntshav qab zib, cov uas muaj lub cev tsis zoo, lossis cov tawv nqaij tawv.
- Ib txwm ua raws cov lus qhia ntawm daim ntawv lo thaum thov tshuaj pleev lossis lwm yam kev kho mob.
Kauj Ruam 5. Siv cov nplej pob kws los qhwv cov pob kws
Cov kev kho mob no zoo ib yam li daim ntaub qhwv, yog li ua kom cov pob kws nyob ntawm koj cov ntiv taw, tab sis lawv kuj muaj qhov me me ntawm salicylic acid los kho pob kws raws li nws tseem nyob.
- Cov pob kws zoo tshaj plaws yog cov nplhaib. Lawv muab cushioning rau pob kws thaum tuav hauv cov dej noo txaus kom cov pob kws muag muag, yog li ua rau tsis xis nyob.
- Txij li ntau ntawm cov ntaub qhwv no muaj cov tshuaj acid, koj yuav tsum tsis txhob siv lawv nrog lwm yam kev kho mob. Yog tias koj xav tau npog cov pob kws tom qab thov lwm txoj kev kho mob, nco ntsoov tias koj siv cov pob kws los yog cov pob zeb tsis muaj cov tshuaj salicylic acid hauv nws lossis cov ntaub nplaum nplaum.
Kauj Ruam 6. Ncuav cov pob kws los tiv thaiv qhov khaus
Thaum padding yuav tsis pab tshem pob kws, nws tuaj yeem txo qhov mob. Nyob ib puag ncig cov pob kws nrog daim me me ntawm moleskin lossis cov nplaum nplaum zoo li daim nplaum. Qhov no tuaj yeem tiv thaiv cov pob kws los txhuam ntawm koj nkawm khau.
Yog tias koj muaj pob kws nruab nrab ntawm koj cov ntiv taw, tau txais lub tes ntiv taw lossis ntiv taw ntiv taw kom ua rau koj tus kheej xis nyob thaum nws zoo
Kauj Ruam 7. Khaws koj cov ntiv taw txiav
Yog tias koj cov ntiv taw ntev dhau, lawv tuaj yeem thawb tawm ntawm koj lub khau thiab tsim kev nyuaj siab. Ua ntu zus txiav koj cov ntiv taw kom tiv thaiv cov pob txha los ntawm kev ua kom siab.
Txoj Kev 2 ntawm 2: Kev Kho Mob
Kauj Ruam 1. Tau txais cov khau tshwj xeeb
Kev ua kom haum cov khau ntxig tuaj yeem muab qhov tsim nyog ntawm kev tiv thaiv thiab tiv thaiv koj txhais taw, yog li pab pob kws ntawm koj cov ntiv taw kom kho sai dua thiab tiv thaiv pob txha ntau ntxiv los ntawm kev tsim.
Koj tuaj yeem siv cov txheej txheem txheej txheem gel uas tau yuav los ntawm lub khw, tab sis kev kho tus kheej yuav ua tau zoo dua. Nrog tus kws kho mob tham txog qhov twg thiab yuav ua li cas thiaj yuav cov khau ntawv sau tshuaj uas haum rau koj txhais ko taw
Kauj Ruam 2. Nug kom muaj daim ntawv tshuaj pleev tshuaj
Cov tshuaj kws kho mob feem ntau siv cov tshuaj salicylic acid ntau dua li lawv cov khw muag tom khw, thiab qee cov tshuaj kho tshuaj kuj tseem siv lwm yam, sib xyaw ua ke cov kua qaub kom ua tiav tib lub hom phiaj.
- Cov kua qaub yuav tsum tsis txhob siv los ntawm cov neeg mob ntshav qab zib, cov uas muaj lub cev tsis zoo, lossis cov tawv nqaij tawv.
- Ua raws cov lus qhia kom zoo thaum muab tshuaj los tiv thaiv kev puas tsuaj rau cov tawv nqaij ib puag ncig pob kws.
Kauj Ruam 3. Tau tshuaj tua kab mob rau pob kws muaj kab mob
Yog tias pob kws ntawm koj cov ntiv taw tau kis tus kab mob, koj yuav tsum tau nug koj tus kws kho mob kom siv tshuaj tua kab mob los kho tus kab mob raws li pob kws kho tau.
Nco ntsoov tias qhov tshuaj tua kab mob qhov ncauj lossis tshuaj pleev yuav tsuas yog sau yog tias pob kws kis tau tus kab mob. Tshuaj tua kab mob yuav tsis muaj txiaj ntsig rau pob kws nws tus kheej thiab tsuas yog kho tus kab mob
Kauj Ruam 4. Tham nrog kws kho mob txog kev tshem tawm cov tawv nqaij tawv
Thaum koj yuav tsum tsis txhob txiav lossis txiav cov pob kws ntawm koj tus kheej, kws kho mob ko taw, lossis kws kho mob, feem ntau tuaj yeem ua tau yam nyab xeeb yog tias muaj xwm txheej tshwm sim.
- Tus kws kho mob lub cev yuav tshem tawm cov tawv tuab, cov tawv nqaij tuag nrog rab riam ntse, tawv. Cov txheej txheem tsis muaj mob thiab nyab xeeb thaum ua los ntawm tus kws tshaj lij, thiab nws tuaj yeem txo qhov tsis xis nyob tag nrho thaum ua kom cov txheej txheem kho kom zoo.
- Xwb, tus kws kho paj hlwb tuaj yeem siv tshuaj kho kab mob ablative los kho koj cov pob kws.
Kauj Ruam 5. Nug txog kev phais mob uas yog qhov kawg
Yog tias koj txhim kho pob txha ntawm koj cov ntiv taw ntau zaus, tus kws phais orthopedic tuaj yeem pom zoo cov txheej txheem phais txhawm rau txhim kho pob txha pob txha. Yog tias lwm yam kev kho mob tsis tau pab, tham nrog kws kho mob kom pom seb koj puas yog tus neeg sib tw zoo rau kev phais.
