Pob kws, tseem hu ua helomas, yog tawv nqaij uas feem ntau ua rau ntawm taw. Lawv feem ntau yog vim muaj kev sib txhuam ntawm koj txhais taw. Kev ua kom tuab yog ib txoj hauv kev zoo rau cov tawv nqaij los tiv thaiv nws tus kheej, feem ntau yog nyob rau hauv daim ntawv ntawm conical, waxy protrusion ntawm taw, thiab tshwm sim vim tias muaj lub siab ntau dhau. Kev txawv txav ntawm ko taw, pob txha nthuav tawm, khau tsis haum, thiab taug kev tsis xwm yeem tuaj yeem ua rau cov no ua rau mob ntau zaus. Cov xov xwm zoo yog, siv kom raug ntawm pob kws pob kws (piv txwv li pob kws plasters) muab qhov yooj yim, nyab xeeb, thiab muaj txiaj ntsig txhais tau tias tshem tawm kev loj hlob.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Siv Qhov Pob Kws Kom Zoo
Kauj Ruam 1. Ntxuav thiab qhuav thaj tsam ib puag ncig cov pob kws
Ua tib zoo ntxuav thiab ziab thaj chaw pab ua kom ruaj khov. Yog tsis muaj kev sib txuas ruaj khov muaj lub sijhawm cov pob kws pob kws yuav plam tawm ntawm qhov chaw thiab poob qhov ua tau zoo, lossis tuaj yeem cuam tshuam nrog cov tawv nqaij noj qab haus huv.
Kauj Ruam 2. Tshem lub pob kws pob los ntawm sab nraub qaum
Ib yam li Band-pabcuam, ntu nplaum raug nias tiv thaiv cov roj hmab thaub qab uas ua kom tsis muaj dab tsi lo rau nws ua ntej yuav thov. Muab pov tseg tom qab ib zaug nws tau cais tag nrho los ntawm cov nplaum.
Kauj Ruam 3. Muab lub voj voos ncaj qha hla lub pob kws
Nias nws kom khov kho, nplaum sab ntsej muag rau ntawm daim tawv nqaij. Lub hau muaj silicone gel uas yuav tiv thaiv pob kws, tshem tawm kev sib txhuam uas ua rau pob kws nyob hauv thawj qhov chaw.
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Yog tias koj siv lub hau tshuaj, cov gel yuav tsum nkag mus rau ntawm daim tawv nqaij ncaj qha rau ntawm pob kws, thiab yog tias ua tau, cov npoo ib yam, vim tias tej zaum yuav muaj cov pob kws uas tau loj hlob ib sab ntawm daim tawv nqaij.
Siv Pob Kws Kauj Ruam 3 - Siv daim kab xev cais cais ntawm cov ntug kom cov pob kws nyob hauv qhov chaw.
- Yog tias siv pob kws pob ntawm tus ntiv taw, qhwv cov nplaum rau txhua txoj hauv kev ib ncig ntiv taw.
Lus ceeb toom kws muaj txuj:
Siv tshuaj kho pob kws tshem tawm tuaj yeem tsim qhov txhab lossis hlawv koj cov tawv nqaij, yog li nws yog qhov zoo tshaj plaws los siv cushioned gel lub kaus mom kom txo qhov siab thiab txhuam ntawm pob kws.
Kauj Ruam 4. Rov ua dua pob kws raws li qhov tsim nyog
Feem ntau, cov pob kws pob kws yuav tsum rov ua dua tshiab txhua ob hnub. Nws muaj peev xwm ua tau, txawm li cas los xij, rau qee qhov pob kws pob kws yuav tsum tau rov ua dua tshiab txhua hnub kom txog thaum cov pob kws raug tshem tawm, lossis ntau tshaj ob lub lis piam, qhov twg los xij ua ntej.
Ua ntawv thov pob pob kom raug raws li cov lus qhia ncaj qha. Kev nqus siab dhau los ntawm daim tawv nqaij tuaj yeem tshwm sim yog siv ntau dhau lossis siv tsis raug
Kauj Ruam 5. Saib xyuas qhov ua xua
Kev ua xua tuaj yeem suav nrog, tab sis tsis txwv rau daim tawv nqaij liab, khaus khaus, lossis ua pob. Mob thiab tsis xis nyob, ob leeg me me thiab hnyav, yog ib txwm muaj. Yog tias qhov khaus txuas ntxiv lossis ua rau hnyav, koj yuav ntsib qee yam ntawm salicylic acid lom.
Cov tshuaj tiv thaiv hnyav tsis tshua muaj, tab sis tau qhia txog kev ua xua nrog siv salicylic acid
Kauj Ruam 6. Tham nrog kws kho mob yog tias lub kaus mom pob kws tsis muaj txiaj ntsig
Koj yuav tsum sab laj nrog kws kho mob dav dav, kws kho mob paj hlwb, lossis kws kho tawv nqaij yog tias koj pob kws mob heev, rov tshwm sim thiab tsis teb rau pob kws xim. Lawv tuaj yeem xaj xoo hluav taws xob ntawm koj txhais taw kom txiav tawm qhov tsis muaj pob txha txawv txav thiab xa mus rau kws kho pob txha yog tias xav tau.
- Txhawm rau tiv thaiv cov pob kws, hnav cov khau dav haum uas muab koj cov ntiv taw kom txaus rau chav nyob.
- Yog tias koj muaj qhov xwm txheej zoo li rauj ntiv taw uas ua rau koj txhais taw rub tawm sab hauv ntawm koj lub khau, koj yuav muaj cov pob kws txhim kho. Yog tias koj xav tau, hnav lub orthotic lossis kev cai orthotic hauv koj lub khau kom faib koj qhov hnyav hla koj txhais taw, uas tuaj yeem pab tiv thaiv hammertoe los ntawm kev tsim ua ntej.
Txoj Kev 2 ntawm 2: Khaws Cov Pob Kws
Kauj Ruam 1. Tsis txhob ncav cuag cov menyuam
Thaum cov khoom lag luam ncaj ncees thaum siv kom raug, salicylic tuaj yeem ua rau muaj kev phom sij rau menyuam yaus. Kev thov rau ntawm daim tawv nqaij ntawm lub ntsej muag tuaj yeem ua rau muaj tshuaj lom, thiab noj tau tuaj yeem ua rau xeev siab, ntuav, thiab txawm tias muaj teeb meem nrog pob ntseg.
Kauj Ruam 2. Khaws ntawm qhov kub qis dua 30˚C/86˚F
Kev cia siab tshaj qhov ntsuas kub no yuav ua rau cov khoom poob qee qhov ua tau zoo. Cov nplaum rau ntawm lub nplhaib yuav zaum plam, thiab cov salicylic acid yuav tsis muaj qhov ncaj qha hla cov pob kws.
Kuj xyuas kom cov khoom khaws cia kom deb ntawm tshav ntuj ncaj qha lossis huab cua hnyav
Kauj Ruam 3. Tsis txhob siv cov khoom tom qab hnub tas sij hawm
Zoo ib yam li cov cua sov ua kom tsis zoo, hnub nyoog raws qhov kev puas tsuaj yuav txwv cov khoom lag luam. Ib cag los ntawm cov nplaum tsis txaus, lub nplhaib ua npuas dej feem ntau suav nrog rau kev nplij siab yuav plam nws cov mos mos, spongy kev ntxhib los mos uas tiv thaiv kev txhuam thiab pab txo qee qhov mob nrog rau pob kws.
