Methylsulfonylmethane (MSM) yog kev noj zaub mov zoo ntxiv rau siv rau ntau yam hom phiaj. Thaum nws feem ntau siv rau kev mob sib koom tes, nws yuav pab txhawb kev noj qab haus huv plaub hau kev loj hlob. Nco ntsoov tias tsis muaj pov thawj tshawb fawb txog nws cov txiaj ntsig kev noj qab haus huv. Yog tias koj xav sim nws, noj qhov ncauj lossis tshuaj ntxiv txhua hnub. Ib cag los ntawm cov tshuaj ntxiv, koj tuaj yeem noj zaub mov ntau ntxiv uas muaj MSM thiab lwm yam txiaj ntsig zoo sulfuric, xws li ntses, zaub qhwv, thiab dos. Ib yam li kev noj zaub mov ntxiv, sab laj nrog koj tus kws kho mob ua ntej noj tshuaj MSM, thiab nug lawv kom pom zoo kom noj ntau npaum li cas.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Noj MSM Ntxiv
Kauj Ruam 1. Siv li 6 grams tauj ib hnub ntawm MSM hauv cov ntsiav tshuaj
Thaum cov tshuaj pom zoo txhua hnub yog txog 6 grams, faib ua 3 koob, pib ntawm qhov qis dua thiab pom tias nws cuam tshuam rau koj li cas. Sim noj 1-gram ntsiav tshuaj 3 zaug hauv ib hnub, thiab nce koj qhov ntau npaum li ntawm 1 txog 2 lub lis piam. Txhawm rau tiv thaiv kev mob plab, noj txhua koob tshuaj nrog ib khob dej thiab noj mov.
- MSM muaj nyob hauv cov ntsiav tshuaj, hmoov, thiab ua kua hauv online, ntawm chaw muag tshuaj, thiab tom khw muag khoom noj qab haus huv. Nws feem ntau yog siv rau kev mob caj dab thiab mob leeg, yog li tshawb xyuas koj lub khw qhov kev noj qab haus huv ntu.
- Cov uas siv MSM thiab tshaj tawm cov txiaj ntsig zoo hais tias nws yuav siv sijhawm tsawg kawg 2 lub lis piam kom pom qhov cuam tshuam.
Kauj Ruam 2. Sib tov hmoov MSM nrog dej yog tias koj tsis nyiam noj tshuaj
Mus nrog daim ntawv noj tshuaj qhov ncauj uas koj nyiam tshaj plaws noj tas li. Yog tias koj ua tsis tau lossis tsis xav nqos tshuaj 3 zaug hauv ib hnub, siv daim ntawv hmoov. Txheeb xyuas koj cov khoom cov lus qhia rau cov ntaub ntawv tshwj xeeb txog cov hmoov thiab dej ntau npaum li cas koj yuav tsum sib xyaw ua ke.
Kauj Ruam 3. Sim 5 txog 10% MSM tsuaj zawv plaub hau lossis cream tsis txhob noj nws qhov ncauj
Cov tshuaj tiv thaiv qhov ncauj tau nrov dua thiab muaj peev xwm ntau dua, tab sis koj tseem tuaj yeem sim siv cov khoom lag luam. Kev siv tshuaj MSM txhua hnub ntawm qhov ntau ntawm 5 txog 10% tuaj yeem pab plaub hau poob. Nyeem koj cov khoom qhia thiab siv nws raws li qhia.
Txoj kev tshawb no pom cov txiaj ntsig zoo hauv 20 hnub ntawm kev pib kho
Kauj Ruam 4. Ua koj tus kheej zawv plaub hau MSM yog tias koj nrhiav tsis tau cov khoom
Yog tias koj nrhiav tsis tau lub khw muag khoom yuav tsuaj zawv plaub hau los yog cream, lossis yog tias koj tsis xav kom tawg ntawm ib qho, ua rau koj tus kheej yog qhov yooj yim dua. Nqa 2 khob (470 mL) ntawm cov dej sib tov kom npau, tom qab ntawd ntxiv 1⁄2 ounce (14 g) txhua ntawm rosemary, sage, nettles, thiab lavender. Tshem tawm qhov sib tov los ntawm tshav kub thiab cia nws txias rau 30 feeb.
- Tom qab 30 feeb, ntxiv 2 grams hmoov MSM. Cia qhov sib xyaw zaum rau 30 txog 40 feeb, tom qab ntawd lim nws mus rau hauv lub tais.
- Tom qab lim nws, ua ke 1 feem ntawm cov tshuaj ntsuab sib xyaw nrog 2 feem ntawm cov kua xab npum castile hauv lub raj mis yas, xws li lub raj mis zawv zawg tas. Piv txwv li, ua ke 4 kua ooj (120 mL) ntawm cov tshuaj ntsuab sib xyaw nrog 8 kua ooj (240 mL) ntawm xab npum castile.
- Cov khw feem ntau uas muag cov tsuaj zawv plaub hau thiab cov khoom da dej nqa cov xab npum castile.
Kauj Ruam 5. Khaws MSM cov tshuaj ntxiv rau hauv qhov chaw txias, qhuav tom qab qhib
MSM cov khoom tsis tas yuav tsum tau txias. Ib lub txee tshuaj, lub tsev rau khoom, lossis tub rau khoom yuav ua haujlwm zoo xwb. Koj yuav tsum siv MSM los ntawm hnub tas sij hawm luam tawm ntawm daim ntawv lo.
Txoj Kev 2 ntawm 3: Noj Cov Khoom Uas Muaj MSM
Kauj Ruam 1. Noj zaub mov muaj protein ntau
MSM pom muaj nyob hauv cov protein ntau suav nrog qe, ntses, nqaij qaib, thiab legumes. Cov koom haum saib xyuas kev noj qab haus huv feem ntau pom zoo kom noj 0.8 grams ntawm cov protein ib kilogram koj hnyav, lossis kwv yees li ib feem peb ntau grams raws li koj qhov hnyav hauv phaus.
- Piv txwv li, yog tias koj hnyav 140 phaus (64 kg), koj cov protein pom zoo kom noj yog 53 grams ib hnub. Ib 3 ounce (85 g) ua haujlwm ntawm tuna, salmon, lossis trout suav ua 21 grams ntawm cov protein. Ib qho 3 ounce (85 g) ua rau nqaij qaib suav raws li 19 grams ntawm cov protein, thiab 1 lub qe suav ua 6 grams.
- Txoj hauv kev noj qab haus huv tshaj plaws kom ntxiv cov protein ntau rau koj cov zaub mov yog noj cov zaub ntau ntxiv, xws li taum lossis txiv laum huab xeeb. Ib qho ntxiv, mus rau cov nqaij ntshiv txiav nqaij ntses thiab nqaij qaib tsis txhob siv cov nqaij liab.
Kauj Ruam 2. Mus rau qej thiab dos
Thaum qej thiab dos muaj MSM thiab lwm cov tshuaj sulfuric, lawv feem ntau tau noj ua noj es tsis txhob nyoos. Txij li thaum MSM tawg thaum lub sijhawm ua noj, sim ntxiv cov dos thiab qej nyoos rau zaub nyoos thiab hnav khaub ncaws.
Kauj Ruam 3. Ntxiv Brussels sprouts, zaub qhwv, thiab zaub xas lav rau koj noj
Cov txiv hmab txiv ntoo thiab zaub yog, feem ntau, cov khoom siv zoo ntawm sulfuric compounds xws li MSM. Cov nplooj ntsuab thiab zaub cruciferous (xws li zaub qhwv) yog qhov kev xaiv zoo tshwj xeeb.
Nplooj ntsuab thiab lwm yam txiv hmab txiv ntoo thiab zaub kuj muaj cov vitamins thiab cov zaub mov uas txhawb kev noj qab haus huv plaub hau, tawv nqaij, thiab rau tes
Kauj Ruam 4. Noj cov khoom noj uas muaj MSM nyoos, yog ua tau
Kev ua noj ua rau tawg MSM, yog li koj tsis tau txais ntau los ntawm cov zaub mov siav raws li cov zaub mov nyoos. Thaum cov zaub mov siav tseem muab MSM thiab lwm yam txiaj ntsig zoo sulfuric sib txuas, sim noj MSM cov khoom siv raw yog tias tsis muaj kev pheej hmoo ntawm kev mob plab.
Piv txwv li, khoom noj txom ncauj ntawm cov txiv laum huab xeeb uas tsis muaj ntsev lossis muaj cov zaub xam lav zaub xam lav nrog cov dos thiab cov qej grated
Txoj Kev 3 ntawm 3: Siv MSM Cov Khoom Ruaj Ntseg
Kauj Ruam 1. Tham nrog koj tus kws kho mob ua ntej yuav noj tshuaj ntxiv
MSM tsis cuam tshuam nrog kev pheej hmoo noj qab haus huv, kev cuam tshuam nrog tshuaj, lossis kev phiv. Txawm li cas los xij, koj yuav tsum tseem nug koj tus kws kho mob yog tias noj MSM ntxiv yog qhov zoo rau koj. Lawv yuav pom zoo lwm txoj hauv kev kho lossis kuaj mob lwm yam yog tias koj tab tom muaj cov plaub hau tsis tau ntxov lossis txawv txav.
Ib qho ntxiv, tsis muaj pov thawj tshawb fawb pom tias MSM txhawb nqa plaub hau lossis txhim kho plaub hau poob
Kauj Ruam 2. Txo koj qhov koob tshuaj lossis tsis noj tshuaj MSM yog tias koj muaj kev phiv tshuaj
Thaum tsis muaj pov thawj tshawb fawb pom tias MSM ua rau muaj kev phom sij, qee tus neeg qhia txog mob plab, raws plab, mob taub hau, thiab qaug zog.
Tsis txhob noj MSM thiab nrhiav kev kho mob yog tias koj pom cov tsos mob ntawm kev tsis haum tshuaj, xws li pob tawv nqaij, ua pa nyuaj, lossis o
Kauj Ruam 3. Tsis txhob noj MSM yog tias koj cev xeeb tub lossis pub niam mis
Cov kws kho mob tsis paub tseeb tias MSM tuaj yeem cuam tshuam rau cev xeeb tub lossis kis mus rau menyuam mos los ntawm niam mis. Txawm hais tias tsis muaj kev paub tias muaj kev phom sij, koj tseem yuav tsum zam nws yog tias koj cev xeeb tub, npaj yuav cev xeeb tub, lossis pub niam mis.
