Heels siab yog qhov tsim nyog rau ntau zaus tsim nyog, thiab yog ib qho zoo ntxiv rau ib pab tub rog, tab sis lawv tuaj yeem ua rau tsis xis nyob lossis mob yog tias lawv qhov loj me tsis yog, siab dhau, lossis rub tsis zoo rau koj txhais taw. Muaj ntau txoj hauv kev koj tuaj yeem xaiv thiab kho pob taws kom koj tsis txhob hnov mob thaum hnav lawv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kev Yuav Cov Laus Zoo
Kauj Ruam 1. Tau koj txhais taw me me ntawm lub khw muag khau
Ntsuas qhov ntev thiab dav ntawm koj txhais taw ntawm lub khw muag khau, thiab thov kev pab txhawm rau nrhiav qhov loj tshaj plaws ntawm cov khau kom yuav.
- Nco ntsoov ntsuas ob txhais taw. Nws yog qhov muaj qhov sib txawv me me taw. Tej zaum koj yuav xav tau ob lub khau sib txawv sib txawv, lossis ua kom ntseeg tau tias qhov loj ntawm ko taw loj dua.
- Nco ntsoov tias koj yuav yog tus lej sib txawv me me hauv cov khw sib txawv thiab hom khoom, yog li ib txwm sim ob peb qhov ntau thiab tsawg. Kuj pom koj cov European loj rau cov npe uas siv lawv.
- Txhua tus kws tsim khau muaj peev xwm nthuav koj lub khau txog li ib nrab qhov loj dua rau koj, yog tias koj tau yuav ib nkawm khau uas koj nyiam tab sis zoo heev.
Kauj Ruam 2. Sim khau kom ntau
Sim ua ntau yam heels ntawm lub khw muag khau, thiab sim ib qho ntawm ob peb qhov sib txawv kom pom qhov twg zoo tshaj.
- Tsis txhob cia li sawv hauv pob taws, tab sis taug kev ncig lub khw ob peb feeb kom pom lawv zoo li cas tom qab qee lub sijhawm.
- Saib mus rau nraub qaum rub tawm ntawm koj lub luj taws lossis rau koj cov ntiv taw xav tias txhaws sab hauv raws li qhov taw qhia tias pob taws me me dhau, lossis koj txhais taw tawm ntawm nraub qaum lossis swb rau pem hauv ntej thaum koj taug kev raws li qhov taw qhia lawv loj dhau.
Kauj Ruam 3. Xav txog qhov qis dua lossis nyiam dua
Xaiv cov tuab tuab thiab ruaj khov dua li lub platform, cov nplais, lossis pob luj luj kom muab kev txhawb nqa ntau dua thiab faib qhov hnyav. Txim deb ntawm cov ntiv taw-ntiv taw yog tias koj muaj ko taw dav lossis ntiv taw, xaiv rau puag ncig lossis almond-puab hloov. Koj tseem tuaj yeem yuav khau khau lossis pob taws nrog pob luj taws kom pab txhawb koj pob taws.
- Zaum ntawm lub rooj zaum uas tsis muaj txhais taw thiab ib txhais ceg nthuav tawm ntawm koj xub ntiag, tom qab so koj txhais taw thiab pob taws. Ntsuas qhov nrug nruab nrab ntawm qhov kawg ntawm koj tus ntiv taw xoo mus rau txoj kab kev xav uas txuas ncaj tawm ntawm koj lub luj taws. Qhov no yog qhov siab tshaj plaws ntawm pob taws rau koj, vim nws zoo tshaj plaws ua raws koj lub cev zoo.
- Tseem ceeb tshaj qhov style ntawm pob taws yog qhov uas pob taws muab tso rau. Ua kom ntseeg tau tias nws tau muab tso rau hauv qab ntawm pob taws pob luj dua li tom qab ntawm ko taw. Yog tias koj mus rau pob taws uas tawv dua, saib rau ib qho uas nkhaus me ntsis rau saum tsis yog tsim txoj kab ncaj.
Kauj Ruam 4. nqis peev hauv cov khau zoo
Xaiv cov khoom lag luam zoo lossis cov khoom siv rau qhov muaj feem ntau ntawm kev nplij siab. Saib rau cov tawv tiag, cov roj hmab ruaj khov, thiab lwm cov ntawv ruaj khov uas zoo nkaus li ua tau zoo tsim cov nqaws thiab pob qij txha. Koj tseem tuaj yeem rub me ntsis ntawm cov khau los kuaj lawv lub zog.
Txoj Kev 2 ntawm 3: Ntxiv Kev Ntxig rau Heels
Kauj Ruam 1. Yuav ib lub insole rau ntawm ib txhais taw
Yuav ib lub insole uas haum rau pob taws kom muaj kev nplij siab nyob thoob plaws qhov ntev ntawm koj ib leeg. Koj yuav xav yuav cov no ua ntej lossis tib lub sijhawm zoo li pob taws kom ntseeg tau tias cov khau tseem haum nrog cov ntxig rau hauv.
Kauj Ruam 2. Tau padding rau thaj chaw muaj teeb meem
Koj tuaj yeem yuav cushioned gel lossis ntaub ntxig rau kom haum rau thaj chaw zoo li pob ntawm ko taw thiab nraub qaum pob taws kom tiv thaiv rub, swb, lossis siab.
- Txhua lub npe ntawm moleskin yog qhov kev xaiv zoo rau padding, vim nws tuaj yeem txiav rau txhua qhov me me lossis cov duab, txuas ncaj qha rau ntawm ko taw, thiab nyob qis qis rau thaj chaw tsis yooj yim lossis dhau ntawm cov hlwv uas twb tau tsim lawm.
- Nco ntsoov tias ib qho ntxig koj yuav tsis muaj ntau ntau uas nws ua rau koj cov khau me me kom haum rau hauv.
Kauj Ruam 3. Siv pob taws los tuav txoj hlua kom tuav pob taws nyob hauv qhov chaw
Nrhiav cov khoom lag luam txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau hauv lub hauv paus.
Kauj Ruam 4. Yuav moleskin ntawm koj lub khw muag tshuaj
Yog tias koj pob taws lossis ob sab ntawm koj txhais taw rub rau ntawm khau, moleskin tuaj yeem pab tau. Ib sab yog nplaum, thiab lwm qhov muag muag thiab yuav luag tsis pom. Khaws qhov no ntawm qhov chaw ntawm koj lub khau uas ua rau tsis xis nyob tshaj plaws, uas yuav tsum ua kom koj lub luj taws yooj yim dua.
Txoj Kev 3 ntawm 3: Hnav thiab Taug Kev hauv Pob Zeb
Kauj Ruam 1. Xyaum taw-ntiv taw mus kev
Sim ua kom zoo ib yam li koj xav tau hauv lwm cov khau tiaj, pob taws kom ntiv taw. Nws tuaj yeem siv qee qhov siv los tswj kev sib npaug ntawm pob luj dua. Ua cov kauj ruam me me thiab saib koj tus kheej taug kev hauv daim iav yog tias koj tuaj yeem ua tau.
- Nws yog lub tswv yim zoo los xyaum taug kev ib puag ncig koj lub tsev hauv pob taws kom tau siv rau lawv txoj kev xav thiab txoj hauv kev taug kev.
- Qhov tseeb, koj yuav tsum hnav koj lub luj taws hauv tsev ua ntej txhawm rau txhawm rau txhawm rau. Yog tias lawv nrov dhau los hnav nyob ib puag ncig koj lub tsev, hnav lawv nrog thom khwm hla.
Kauj Ruam 2. Siv lub cev zoo
Khaws koj abs koom nrog, koj lub xub pwg rov qab, thiab koj lub taub hau. Nco ntsoov tias koj lub cev nyob rau hauv pob taws yuav xav tau ntau txoj kab nkhaus hauv koj lub cev, nrog koj lub nraub qaum me ntsis thiab koj lub hauv siab thiab lub plab hlaub thawb rau pem hauv ntej. Tau siv los taug kev nrog qhov tshiab no, me ntsis ntxiv rau pem hauv ntej ntawm lub ntiajteb txawj nqus.
Kauj Ruam 3. Nrhiav kev txhawb nqa thaum koj nyob ntawm tus ntaiv lossis qhov chaw tsis sib luag
Tuav mus rau ntawm tus ncej lossis phab ntsa thaum koj tuaj yeem qiv qiv thiab tiv thaiv kom tsis txhob rub pob taws lossis dov pob taws.
Hnav ib pob luj dav rau sab nraum zoov, txhawm rau tiv thaiv lawv kom tsis txhob nkag mus rau hauv av lossis nyom lossis ua rau koj plam lossis ua rau pob taws raug mob
Kauj Ruam 4. Txhim kho qhov siab qee zaum
So ntawm koj lub luj taws txhua lub sijhawm tam sim no thaum koj hnav lawv. Sim plam koj txhais taw thaum koj zaum, lossis tseem nce lossis zaws koj txhais taw kom coj kev txav mus rau lawv.
Maj mam tig koj lub pob taws thiab nthuav koj cov ntiv taw sib nrug hauv qab lub rooj thaum koj tuaj yeem pab daws thiab tiv thaiv kev raug mob
Kauj Ruam 5. Hnav thom khwm lossis khi nruj
Hnav rau ntawm cov thom khwm uas tsis qhia pom uas yuav nkaum hauv qab koj lub luj taws, lossis hnav cov ris lossis cov thom khwm kom ua rau pob taws xis nyob yog tias lawv nyiam rub rau koj txhais taw, tshwj xeeb tshaj yog tom qab tawm hws me ntsis.
Kauj Ruam 6. Cias txo lub sij hawm hauv pob taws
Txwv lub sijhawm uas koj hnav pob luj taws kom tsawg, zoo li koj tuaj yeem ua tau. Tsis txhob hnav cov luj taws dhau ib hnub, sim hnav ib lub tiaj thaum ua haujlwm thiab txuag pob taws kom tawm mus thaum hmo ntuj.
Lub tswv yim
- Khw rau khau thaum hnub kawg, thaum koj txhais taw nyob ntawm lawv qhov loj tshaj vim tias lawv o tuaj me ntsis ib hnub, uas yog lawv yuav ua li cas thaum koj hnav pob taws tom qab.
- Heels ua los ntawm tawv yuav txo tau cov tawv nqaij khaus.
- Hnav koj lub luj taws los ntawm kev taug kev ncig lub tsev nrog thom khwm tuab hauv qab txhawm rau rub lawv tawm me ntsis.
Lus ceeb toom
- Tsis txhob khau pheej yig. Tus nqi tsim nyog yog qhov txaus nyiam, tab sis khau pheej yig feem ntau ua nrog cov khoom siv tsis zoo uas tuaj yeem ua rau tsis xis nyob ntau dua.
- Nyob deb ntawm cov luj taws uas tau ua los ntawm cov ntoo lossis yas tawv, vim cov no yuav muaj tsawg dua tiv thaiv koj txhais taw thiab hauv av dua li tawv lossis roj hmab.
