Cov kws tshaj lij pom zoo tias cov hniav tsis raug yog feem ntau thiab tuaj yeem ua rau hnyav. Txawm li cas los xij, ntau tus neeg nrog cov hniav nkhaus tseem xav tias txaj muag, yog li nws ib txwm xav kom ncaj tawm koj lub ntsej muag. Hmoov zoo, koj tuaj yeem tuaj yeem tau txais cov hniav ncaj! Kev tshawb fawb qhia tias kev txhim kho koj cov hniav tuaj yeem txhim kho koj cov kev noj qab haus huv, pab koj tom thiab zom zoo dua, thiab hloov txoj kev koj hais. Koj muaj ntau txoj hauv kev los txhim kho koj lub ntsej muag luag ntxhi, tab sis qhov chaw zoo tshaj los pib yog koj tus kws kho hniav qhov chaw ua haujlwm.
Cov kauj ruam
Txoj Kev 1 ntawm 5: Mus ntsib kws kho hniav
Kauj Ruam 1. Mus rau tus kws kho hniav
Tus kws kho hniav yuav muaj peev xwm ntsuas seb koj muaj teeb meem dab tsi thiab qhia txog yam kev kawm twg muaj rau koj.
Kauj Ruam 2. Nug txog txhua yam koj xaiv
Tej zaum koj yuav xav tau qhov kev xaiv pheej yig, lossis tej zaum koj xav tau cov zawm hniav uas tsis muaj leej twg tuaj yeem pom. Qhia rau koj tus kws kho hniav paub yam koj xav tau thiab lawv tuaj yeem muab cov lus sib cav rau koj xaiv zoo tshaj rau koj rooj plaub.
Kauj Ruam 3. Nug yog tias xav tau kev zawm hniav
Koj tus kws kho hniav tuaj yeem tshuaj xyuas yog tias koj cov hniav ua rau koj muaj teeb meem lossis tuaj yeem ua rau yav tom ntej.
Kauj Ruam 4. Ntsuas koj cov kev xaiv
Yog tias kev zawm hniav tsis tsim nyog rau koj, koj yuav txiav txim siab tias koj tsis xav tau lawv, tshwj xeeb yog vim tias lawv kim heev.
Txoj Kev 2 ntawm 5: Siv Tus Neeg Ruaj Ntseg
Kauj Ruam 1. Siv cov tuav tuav rau cov teeb meem me
Cov tuav tuav tuaj yeem siv los kho teeb meem xws li cov hniav me me los yog ib tus hniav nkhaus nkaus xwb. Lawv tsis kim dua li lwm txoj kev xaiv, tshwj xeeb tshaj yog vim tias koj feem ntau yuav tsum hnav tus tuav tom qab tshem cov zawm hniav lawm.
Cov tuav tuav xav tau qee qhov kev saib xyuas thiab ua tib zoo ntxuav lub qhov ncauj vim tias cov hlau hlau khawb qhov txha hniav ntawm koj cov hniav, uas tuaj yeem ua rau cov hniav lwj
Kauj Ruam 2. Kom koj tus kws kho hniav kho hniav kom haum tus tuav rau koj
Koj tus tuav tuav tau tsim tshwj xeeb rau koj vim tias nws yuav tsum haum koj qhov teeb meem tshwj xeeb.
Thaum tus txheej txheem, tus kws kho hniav yuav ua pwm ntawm koj lub qhov ncauj nrog cov khoom tuab hu ua alginate. Lawv yuav siv cov pwm los ua koj tus tuav
Kauj Ruam 3. Kho kom tus tuav
Nws yuav siv sij hawm ob peb hnub los siv rau tus tuav, yog li tsis txhob poob siab. Nws tuaj yeem cuam tshuam koj cov lus thiab ua rau koj tsim cov qaub ncaug ntau dua. Sim nyeem ntawv nrov rau koj tus kheej kom dhau los ua neeg nyiam tham nrog tus tuav ntaub ntawv.
Yog tias koj mob hnyav lossis mob hnyav lossis tus tuav tau txiav rau hauv koj cov pos hniav lossis rub hnyav ntawm koj cov hniav, tiv tauj koj tus kws kho hniav
Kauj Ruam 4. Tshem koj tus tuav tseg thaum noj mov thiab txhuam koj cov hniav
Tshem koj tus tuav tuav ua ob txoj haujlwm yooj yim dua. Koj yuav tsum tshem nws tawm yog tias koj ua kis las kis las, vim nws tuaj yeem ua rau raug mob.
Kauj Ruam 5. Khaws nws hauv nws lub npov
Nco ntsoov tiv thaiv koj tus tuav los ntawm kev khaws nws hauv nws lub thawv thaum tsis siv.
- Nws tseem yuav tsum tau khaws cov dej noo thaum tsis nyob hauv koj lub qhov ncauj kom nws tsis tawg. Koj tus kws kho hniav yuav tsum qhia koj yuav ua li cas tsau nws.
- Tsis txhob cia nws nyob ze qhov cua sov, vim qhov ntawd tuaj yeem tawg nws.
Kauj ruam 6. Ntxuav koj tus tuav tuav txhua hnub.
Koj tus tuav yuav tsum tuaj nrog cov lus qhia yuav ua li cas ntxuav nws, tab sis feem ntau koj tuaj yeem siv tshuaj yaug qhov ncauj lossis tshuaj txhuam hniav kom tshem tawm ib qho kev txhim kho ntawm nws.
Kauj Ruam 7. Tsis txhob tso koj tus neeg tuav tseg
Hnav koj tus tuav tuav ntev li koj tus kws kho hniav pom zoo. Tej zaum koj yuav tau hnav nws rau xyoo, nyob ntawm koj cov hniav. Yog tias koj tsis hnav nws ntxov dhau, koj cov hniav yuav rov qab mus rau theem dhau los thiab koj yuav tsum rov ua cov txheej txheem ib zaug ntxiv.
Txoj Kev 3 ntawm 5: Siv Cov Vuas Vov Ntoo
Kauj Ruam 1. Siv cov plooj (veneers) los kho qhov teeb meem me
Veneers qhov tseem ceeb npog cov teeb meem nrog plooj (porcelain) lossis plhaub yas, tsis yog kho lawv.
- Veneers yog stain-resistant (yog cov plooj (porcelain)) thiab zoo ib yam li cov hniav ntuj.
- Nws tau hais qhia tias koj tau txais lawv tom qab hnub nyoog 35 xyoos, vim qhov no ua rau lawv thaum muaj hnub nyoog yau tuaj yeem cuam tshuam rau cov nqaij hauv koj cov hniav thiab txo qhov ua haujlwm ntev ntawm cov veneers.
Kauj Ruam 2. Nug koj tus kws kho hniav yog cov veneers haum rau koj
Lawv yog qhov kev xaiv yooj yim dua li cov hniav zawv zawg lossis cov tuav tuav vim tias tus kws kho hniav yuav tso lawv rau koj thiab tso lawv tseg. Koj tsis tas yuav tshem lawv tawm. Lawv kuj tseem tuaj yeem npog cov xim av, nti, thiab qhov khoob.
- Veneers yog ruaj khov thiab kho tsis tau. Lawv kuj tseem kim dua li tau txais lub kaus mom, tab sis lawv yuav twv yuav raug hu muab koj zoo tshaj "Hollywood" luag ntxhi.
- Yog tias koj tab tom xyaum ntaus kis las hnyav xws li ntaus nrig lossis hockey, veneers yuav tsis yog qhov kev xaiv. Koj yuav tsum tau tiv thaiv koj cov hniav nrog tus tiv thaiv qhov ncauj thaum ua si cov kis las no, tsis hais txog qhov twg.
Kauj Ruam 3. Kom koj tus kws kho hniav kho hniav tso rau hauv veneers rau koj
Tus kws kho hniav kom hniav zoo nkauj yog tus kws kho hniav tshwj xeeb tshaj plaws rau txoj haujlwm no. Lawv yuav tshem tawm ib feem ntawm koj cov hniav txha hniav laus ua ntej, qhov tseem ceeb ua kom muaj chaw rau cov veneer. Tus kws kho hniav yuav tau tsim cov veneer. Nws lossis nws yuav tshuaj xyuas seb cov veneer zoo li cas hauv qhov chaw thiab tom qab ntawd muab nws txuas rau tus hniav.
Koj yuav muaj kev mus ntsib tom ntej txhawm rau txheeb xyuas qhov kev tso kawm, tab sis yog tias koj pom qhov teeb meem, xws li tawg lossis ua tsis raug, hu rau koj tus kws kho hniav
Kauj Ruam 4. Txhuam koj cov hniav zoo li qub
Veneers tsis xav tau kev saib xyuas tshwj xeeb, tab sis koj yuav tsum tau siv hlua thiab txhuam raws li koj ib txwm xav tau.
Kauj Ruam 5. Tiv thaiv kev sib tsoo
Cov plooj (veneers) tuaj yeem tawg, yog li yog koj zom koj cov hniav, tej zaum koj yuav tsum tau hnav tus neeg saib xyuas thaum hmo ntuj.
Koj kuj yuav tsum tau ceev faj heev thaum tom cov khoom noj nyuaj xws li txiv ntseej, khoom qab zib nyuaj, qhob cij ci, ncuav qab zib nyuaj, thiab lwm yam
Kauj Ruam 6. Hloov hauv tsib txog 10 xyoo
Veneers tsis nyob mus ib txhis, thiab koj yuav tsum tau hloov lawv hauv kaum xyoo.
Txoj Kev 4 ntawm 5: Txhim Kho Cov Hniav nrog Txhuam Hniav
Kauj Ruam 1. Siv kab zauv los kho cov teeb meem loj
Kev zawm hniav tuaj yeem kho cov hniav nkhaus, overbites, underbites, thiab crossbites, piv txwv.
Kauj Ruam 2. Tham nrog koj cov kev xaiv nrog koj tus kws kho hniav
Nws lossis nws tuaj yeem qhia koj paub tias hom kev zawm hniav zoo tshaj plaws rau koj qhov teeb meem tshwj xeeb.
Kauj Ruam 3. Xaiv tus zauv uas koj xav tau
Koj muaj cov kev xaiv pom, tsis pom, thiab yuav luag txhuam tsis pom.
- Kev zawm hniav pom yog hom kev zawm hniav uas koj yuav xav txog thaum ib tus neeg hais tias "zawm hniav." Cov zauv no yog cov kab zauv txuas rau ntawm lub hauv ntej ntawm cov hniav thiab txuas nrog los ntawm cov xov hlau. Cov kab zauv tuaj yeem yog hlau, yas, lossis yas, thiab cov zauv no feem ntau pheej yig dua li lwm hom kev zawm hniav. Kev zawm hniav pom tau zoo tshaj rau cov teeb meem hnyav.
- Yuav luag pom cov zawm hniav yog cov tais yas uas haum rau koj cov hniav. Lub hom phiaj tseem ceeb ntawm hom brace no yog Invisalign. Zoo li cov tuav, koj tuaj yeem tshem cov zawm hniav no los noj, thiab lawv kuj tseem tsis mob li lwm tus zaws. Txawm li cas los xij, lawv tsis ua haujlwm zoo rau cov teeb meem hnyav, thiab koj yuav tsum hnav lawv tsawg kawg 22 teev hauv ib hnub. Cov zauv no tej zaum yuav kim me ntsis ntau dua li kev zawm hniav ib txwm muaj.
- Cov zawm hniav pom tom qab cov hniav, ntau npaum li cov zawm hniav pom txuas rau hauv ntej ntawm cov hniav. Txhua tus bracket tau kho rau koj cov hniav, yog li nws ua haujlwm nrawm dua; txawm li cas los xij, nws tuaj yeem nyuaj rau kho cov kab zauv no, xws li ua rau nws nyuaj hais lus. Tsis tas li, cov no kim dua, raws li lawv tau ua los ntawm kub (qhov no tso cai rau lawv kom haum rau koj cov hniav).
Kauj Ruam 4. Kom koj tus kws kho hniav tso rau hauv qhov koj xaiv
Nco ntsoov, feem ntau cov kws kho hniav muab nyiaj txiag, yog li yog tias koj tsis tuaj yeem them nyiaj rau tus txheej txheem ib zaug, koj tuaj yeem them nyiaj. Xwb, koj yuav xav tau txais ntawv pov hwm kho hniav, uas tuaj yeem npog ib feem ntawm tus txheej txheem, txawm hais tias feem ntau tsis yog txhua yam ntawm nws.
Kauj Ruam 5. Txhuam thiab siv koj cov hniav thiab txhuam hniav
Yog tias koj muaj cov yas, tshem lawv tawm ua ntej txhuam. Nrog rau kev zawm hniav ib txwm, koj yuav tsum txhuam koj ob lub hniav thiab txhuam hniav lawv tus kheej kom tshem cov quav hniav thiab zaub mov. Thaum ntxuav tas, muab cov yas yas rov qab tso rau.
Xyuas kom tseeb tias koj tseem siv cov hlua txhuam thiab siv txhuam hniav txhuam hniav (nrog txhuam zoo li tus ntoo thuv), uas tso cai rau koj los ntxuav ib puag ncig thiab ntawm koj cov hniav
Kauj Ruam 6. Zam tej yam khoom noj
Tshwj xeeb tshaj yog nrog kab zauv kab zauv, koj yuav tsum zam cov khoom noj, xws li cov khoom noj nyuaj (txiv ntseej, khoom qab zib nyuaj, thiab lwm yam) thiab cov khoom noj nplaum (caramel, cov pos hniav, thiab lwm yam). Koj kuj yuav tsum tau txiav cov txiv hmab txiv ntoo thiab zaub nyuaj rau hauv me me. Qhov khoom noj no tuaj yeem ua mob lossis ua rau koj cov hniav puas. Koj yuav tsum tsis txhob noj cov khoom kib, xws li chips, thiab cov zaub mov muaj kua qaub, xws li dej qab zib lossis kua txiv hmab txiv ntoo.
Txij li thaum koj tuaj yeem nqa cov zawm hniav tsis pom los noj, cov khoom noj no tsis muaj teeb meem ntau, txawm tias cov kua qaub ntawm koj cov hniav tseem tuaj yeem cuam tshuam rau lawv
Kauj Ruam 7. Mus ntsib kws kho hniav raws sijhawm raws sijhawm
Tus kws kho hniav yuav kho tus zauv hniav thaum koj mus thiab saib xyuas rau txhua qhov teeb meem.
Kauj Ruam 8. Kom lawv tshem tawm
Ntev npaum li cas koj txoj kev zawm hniav nyob ntawm qhov loj ntawm qhov teeb meem. Koj yuav tau haum rau tus tuav tom qab tshem koj cov zawm hniav.
Kauj Ruam 9. Hnav koj tus tuav tuav
Tom qab koj cov zawm hniav raug tshem tawm, koj yuav tsum hnav tus tuav tuav kom pab kom koj cov hniav nyob hauv kab.
Cov lus qhia yav dhau los yog koj xav tau hnav tus tuav ib xyoos tom qab muaj kev zawm hniav, tab sis tam sim no cov lus qhia yog koj yuav xav tau hnav tus tuav kom ntev dua, txawm tias koj tsuas tuaj yeem hnav nws thaum hmo ntuj
Txoj Kev 5 ntawm 5: Tiv Thaiv Cov Hniav Hniav
Kauj Ruam 1. Txhuam tas li
Gingivitis tuaj yeem ua rau cov hniav nkig, uas feem ntau tshwm sim los ntawm kev tsis saib xyuas koj cov hniav kom raug. Koj yuav tsum txhuam yam tsawg ob zaug ib hnub.
- Feem ntau cov hniav nkhaus yog tshwm sim los ntawm teeb meem caj ces thiab tsis tuaj yeem tiv thaiv tau.
- Yog tias gingivitis mob hnyav dua thiab nws tsis kho, nws yuav ua rau periodontitis, uas ua rau cov hniav hloov lawv txoj haujlwm thiab ua xoob.
Kauj Ruam 2. Siv ib zaug ib hnub
Flossing kuj pab tiv thaiv kab mob gingivitis.
Kauj Ruam 3. Mus ntsib kws kho hniav tsis tu ncua
Tsis yog tsuas yog mus ntsib kws kho hniav pab tiv thaiv gingivitis, nws lossis nws yuav paub yog tias koj muaj teeb meem uas tuaj yeem ua rau cov hniav nkig.
Kauj Ruam 4. Txwv tus ntiv tes xoo rau cov menyuam
Cov ntiv tes xoo tuaj yeem ua rau cov hniav nkhaus dhau sijhawm.
Tsis tas li txwv kev siv cov pacifiers thiab fwj tom qab hnub nyoog peb xyoos
Lub tswv yim
- Coob leej neeg laus tau xaiv qhov tsis pom lossis ze li qhov pom kev zawm hniav kom ua rau lawv pom tsawg dua.
- Thaum koj xaiv hom kev zawm hniav, tsis txhob mus rau qhov zawm hniav pom. Xaiv yam uas haum rau koj xav tau.
