Yog tias koj muaj cov pos hniav poob, nws yuav tshwm sim los ntawm kab mob hauv kab noj hniav. Qhov no yog kab mob kho hniav uas tshwm sim los ntawm kev sib sau cov quav hniav thiab tartar ntawm koj cov hniav. Yog tias tus kab mob no dhau mus lawm, nws tuaj yeem ua rau koj cov pos hniav thim rov qab thiab cov hauv paus hniav ntawm koj cov hniav kom raug. Txhawm rau thim cov pos hniav poob no, koj yuav tsum tau txais kev kho hniav, txhim kho koj cov pos hniav zoo, thiab xaiv txoj kev ua neej uas tuaj yeem txhim kho kev noj qab haus huv ntawm koj cov pos hniav.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tau Kho Hniav
Kauj Ruam 1. Saib cov cim qhia tias koj cov pos hniav tsis zoo
Kev saib xyuas koj cov pos hniav suav nrog kev saib xyuas cov cim qhia tias muaj teeb meem txhim kho. Cov cim qhia tias koj yuav muaj teeb meem txhim kho suav nrog:
- Ua tsis tau pa
- Cov pos hniav liab
- Cov pos hniav o
- Cov pos hniav
- Los ntshav cov pos hniav
- Mob plab
- Xoob cov hniav
- Raug hniav
- Rov qab cov pos hniav
Kauj Ruam 2. Tau txais kev tu hniav tas li
Kev tu tas li tuaj yeem txo koj txoj kev pheej hmoo ntawm cov pos hniav. Nws tshem tawm cov quav hniav thiab tartar uas tuaj yeem ua rau muaj kab mob hauv lub cev.
- Yog tias koj tau txais kev ntxuav tas li, koj tus kws kho hniav yuav pom cov cim ntawm cov pos hniav poob ua ntej koj ua.
- Feem ntau cov phiaj xwm pov hwm them nqi kho mob txhua txhua 6 lub hlis. Yog tias koj tsis muaj ntawv pov hwm koj yuav tau them rau lub sijhawm teem tawm ntawm hnab tshos. Txawm li cas los xij, hom kev tiv thaiv kev tiv thaiv no tuaj yeem txuag koj nyiaj ntau nyob rau lub sijhawm ntev.
- Yog tias koj xav tias koj cov pos hniav rov qab los, koj yuav tsum tau teem sijhawm ntsib koj tus kws kho hniav kom sai li sai tau. Koj tus kws kho hniav tuaj yeem ntsuas lub xeev ntawm koj cov pos hniav, ntxuav koj cov hniav, thiab tawm tswv yim txog kev kho mob uas koj xav tau.
Kauj Ruam 3. Kom tshwj xeeb tu yog tias koj cov pos hniav thim rov qab
Cov txheej txheem no, tseem hu ua kev txhuam hniav thiab cov hauv paus hniav, tshem tawm cov quav hniav thiab tartar los ntawm hauv qab cov pos hniav. Ua kom du hauv qab cov pos hniav yuav tso cai rau lawv rov mus rau lawv qhov chaw raug.
Los ntawm kev ua kom du thaj tsam ntawm cov hniav, cov kab mob yuav nyuaj rau txuas rau saum npoo yav tom ntej
Kauj Ruam 4. Siv tshuaj tua kab mob rau cov pos hniav
Yog tias koj muaj kab mob hauv qab kab ntawm cov pos hniav, thiab qhov no ua rau lawv thim rov qab, koj tus kws kho hniav tuaj yeem sau tshuaj tua kab mob ua ke nrog lwm hom kev kho mob. Tshuaj tua kab mob yuav tsum tshem tawm tus kab mob thiab tso cai rau koj cov pos hniav pib kho.
Tej zaum koj yuav raug sau ntawv tshuaj tua kab mob hauv qhov ncauj lossis tshuaj tua kab mob tshwj xeeb uas koj thov ncaj qha rau thaj chaw muaj mob
Kauj Ruam 5. Teem sijhawm phais cov ntaub so ntswg
Yog tias koj cov pos hniav tau thim rov qab ntau heev uas muaj pob txha poob thiab cov hnab sib sib zog nqus nyob ib sab ntawm cov hniav, tom qab ntawd koj yuav tsum tau phais los kho cov pos hniav. Tus kws kho hniav yuav siv daim tawv nqaij los ntawm sab hauv koj lub qhov ncauj thiab tom qab ntawd siv lawv los kho qhov chaw ntawm cov pos hniav tsis zoo.
- Kev phais cov ntaub so ntswg tuaj yeem ua los ntawm kws kho hniav lossis kws kho hniav. Txawm li cas los xij, tej zaum koj yuav xav raug xa mus rau kws kho hniav rau tus txheej txheem no. Nov yog kws kho hniav tshwj xeeb uas yog tus kws tshaj lij kho kab mob pos hniav.
- Tom qab phais koj yuav tau txais cov lus qhia saib xyuas los ntawm koj tus kws kho hniav. Feem ntau cov no suav nrog tsis txhuam los yog siv lub ntsej muag kom txog thaum nws zoo thiab yaug koj lub qhov ncauj nrog tshuaj yaug qhov ncauj tshwj xeeb ob peb zaug hauv ib hnub.
Kauj Ruam 6. Sib tham txog kev xaiv phais phais pob txha
Yog tias koj cov pos hniav tau thim ntau heev uas cov pob txha raug nthuav tawm, qhov no tuaj yeem ua rau poob pob txha. Hauv cov xwm txheej zoo li no, koj yuav tsum tau ua haujlwm rov ua dua. Thaum lub sijhawm phais kho pob txha, koj tus kws kho hniav yuav tso cov ntaub ntawv tsim dua tshiab nyob hauv thaj chaw uas koj tau raug pob txha poob. Cov ntaub ntawv no yuav ua haujlwm los kho thaj chaw.
- Txhawm rau kom rov tsim cov pob txha, koj tus kws kho hniav tuaj yeem tso lub laj kab thaiv hauv thaj tsam ntawm cov pob txha kom tso cai rau cov pob txha rov qab los. Lawv kuj tseem tuaj yeem tso cov khoom siv hluavtaws los yog pub cov pob txha los pab cov pob txha kom rov tsim dua.
- Koj tus kws kho hniav yuav xoo hluav taws xob ntawm koj cov hniav txhawm rau ntsuas seb koj puas muaj pob txha poob vim poob ntawm cov pos hniav.
- Koj yuav tau txais cov lus qhia ntxaws txog kev saib xyuas tom qab ntawm koj tus kws kho hniav. Qhov no yuav suav nrog cov sijhawm teem tseg rau kev noj tshuaj tua kab mob thiab tshuaj tua kab mob, cov ntaub ntawv hais txog kev noj zaub mov zoo kom txog thaum thaj tsam zoo, thiab ua kom thaj chaw huv thiab tsis muaj kev puas tsuaj.
Txoj Kev 2 ntawm 3: Txhim Kho Koj Li Kev Noj Qab Nyob Zoo
Kauj Ruam 1. Txhuam koj cov hniav maj mam muab txhuam
Yog tias koj txhuam koj cov hniav ntau dhau, dhau sijhawm nws tuaj yeem ua rau koj cov pos hniav thim rov qab. Txhuam maj mam txhuam nrog txhuam txhuam mos tuaj yeem tso cai rau koj cov pos hniav muaj peev xwm rov zoo.
Muaj qee cov txhuam hniav hluav taws xob uas yuav muab lus ceeb toom rau koj thaum koj thawb hnyav dhau. Yog tias koj muaj keeb kwm ntawm kev txhuam ntau dhau, qhov no yuav yog cov khoom lag luam zoo los nqis peev hauv
Kauj Ruam 2. Txhuam koj cov hniav ib hnub ob zaug
Yog tias koj muaj cov pos hniav rov qab, nws tuaj yeem tshwm sim los ntawm qhov tsis muaj kev kho hniav yooj yim. Yog tias koj tsis tau txhuam hniav, pib txhuam ob zaug ib hnub. Qhov no yuav txo qis kev tsim cov kab mob thiab cov zaub mov khib nyiab nyob ib puag ncig koj cov pos hniav, uas yuav ua rau koj cov pos hniav loj tuaj.
- Nco ntsoov siv tshuaj txhuam hniav uas muaj cov tshuaj fluoride hauv nws.
- Yog tias koj xav kom tu koj cov hniav kom huv, pib txhuam koj cov hniav tom qab txhua pluas noj.
Kauj Ruam 3. Txhuam ib zaug ib hnub
Flossing txhua hnub yuav tshem tawm cov khib nyiab zaub mov, cov kab mob, thiab cov quav hniav los ntawm koj cov hniav. Qhov no yuav tso cov pos hniav nyob nruab nrab ntawm koj cov hniav kom nyob zoo.
Kuj tseem muaj kev xaiv tshwj xeeb thiab txhuam uas koj tus kws kho hniav tuaj yeem pom zoo kom ntxuav ntawm koj cov hniav
Kauj Ruam 4. Hnav tus tiv thaiv tom
Yog tias koj tab tom sib tsoo lossis txhuam koj cov hniav, lub zog uas koj tsim tau tuaj yeem ua rau koj cov pos hniav thim rov qab. Txhawm rau ua kom lub zog no muaj zog thiab tso cai rau koj cov pos hniav rov tsim dua, pib hnav lub khwb khwb.
- Cov cim qhia tias koj tab tom txhuam koj cov hniav suav nrog mob lub puab tsaig lossis ntsej muag, txhaws lossis ua kom cov hniav puas, mob hniav, thiab mob taub hau yam tsis tau piav qhia.
- Coob leej neeg xaiv hnav lawv tus tiv thaiv tom hmo ntuj, thaum cov hniav sib tsoo tuaj yeem tshwm sim yam tsis xav tau.
Kauj Ruam 5. Txhim kho koj cov qaub ncaug ntau lawm
Yog tias koj raug kev txom nyem los ntawm qhov ncauj qhuav, nws kuj tseem tuaj yeem ua rau koj cov pos hniav yuav thim rov qab. Txhawm rau ua kom cov qaub ncaug ntau ntxiv, sim zom cov pos hniav tsis muaj piam thaj tsis tu ncua lossis tham nrog koj tus kws kho mob txog cov tshuaj uas tuaj yeem pab ua kom cov qaub ncaug ntau ntxiv uas koj tab tom tsim.
Cov qaub ncaug tiv thaiv cov pos hniav los ntawm cov kab mob thiab cov quav hniav tsim, yog li muaj tsawg heev ntawm nws tuaj yeem cuam tshuam koj cov pos hniav
Txoj Kev 3 ntawm 3: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Txiav luam yeeb
Kev haus luam yeeb tuaj yeem ua rau cov quav hniav ntau ntxiv rau koj cov hniav. Qhov no tuaj yeem, ua rau koj cov pos hniav pib thim rov qab. Txhawm rau tshem tawm qhov teeb meem no, npaj phiaj xwm txiav luam yeeb thiab tso txoj kev npaj rau ntawd.
Muaj ntau txoj hauv kev uas koj tuaj yeem siv kom tsis txhob haus luam yeeb. Thaum koj tab tom txiav txim siab txiav luam yeeb, nco ntsoov tias tib neeg feem ntau muaj kev vam meej txiav luam yeeb yog tias lawv koom nrog txoj kev txiav luam yeeb thiab yog tias lawv siv cov khoom pab kom yooj yim rau lawv tshem tawm
Kauj Ruam 2. Tshem tawm cov hniav uas txhuam koj cov pos hniav
Yog tias koj muaj daim di ncauj lossis tus nplaig, nws yuav txhuam koj cov pos hniav. Kev txhuam, dhau sijhawm, tuaj yeem ua rau koj cov pos hniav thim rov qab. Txhawm rau txo qhov no thiab tso cai rau koj cov pos hniav rov zoo, koj yuav tsum tshem tawm cov caws pliav uas tau txhuam ntawm cov pos hniav.
Yog tias koj tsis kam tshem qhov tho qhov tas mus li, yam tsawg kawg muab nws tshem tawm thaum koj tuaj yeem ua tau. Pw tsaug zog yam tsis muaj nws lossis tshem tawm ob peb teev hauv ib hnub yuav txo qhov hnav thiab kua muag ntawm koj cov pos hniav
Kauj Ruam 3. Tau txais kev kho mob rau teeb meem kev noj qab haus huv
Muaj qee qhov teeb meem kev kho mob uas tuaj yeem ua rau cov pos hniav thim rov qab. Piv txwv, ntshav qab zib tsis kho tuaj yeem ua rau nce cov piam thaj hauv koj cov qaub ncaug. Qhov no tuaj yeem ua rau muaj kev pheej hmoo ntawm cov kab mob gingivitis thiab periodontitis.
- Tseem muaj cov xwm txheej uas kev kho mob rau qee yam kab mob tuaj yeem cuam tshuam rau koj cov pos hniav. Yog tias koj tau txais kev kho mob HIV, AIDS, lossis mob qog noj ntshav, koj cov pos hniav tuaj yeem cuam tshuam.
- Tham nrog koj tus kws kho mob txog qhov zoo tshaj plaws los tswj cov kab mob no thiab qhov cuam tshuam lawv kev kho mob tuaj yeem muaj rau koj cov pos hniav.
Kauj Ruam 4. Paub txog lwm yam kev txhawb
Muaj qee yam uas tuaj yeem ua rau koj cov pos hniav thim rov qab uas koj tsis tuaj yeem tiv thaiv lossis tshem tawm. Txawm li cas los xij, koj tuaj yeem paub txog lawv thiab nkag siab tias koj yuav tsum tau ceev faj tshwj xeeb txog koj kev kho hniav tus kheej yog tias koj muaj. Cov xwm txheej uas yuav tsum ua kom sai sai rau koj kom kho cov pos hniav suav nrog:
- Tsev neeg keeb kwm teeb meem cov pos hniav
- Hnub nyoog laus
- Cev xeeb tub
- Puberty
- Menopause
