Yog tias koj lossis lwm tus muaj qhov txiav tob, nws yog qhov tseem ceeb kom tsis txhob los ntshav ua ntej koj sim ntxuav nws. Tom qab ntawd, siv cov txheej txheem pab thawj zaug los ntxuav thiab hnav lub qhov txhab. Thaum koj hla cov txheej txheem no, nco ntsoov saib cov cim qhia tias lub qhov txhab yuav xav tau kev kho mob xwm txheej ceev, xws li mob ntshav ntau heev uas yuav tsis tso tseg. Kev txiav sib sib zog nqus feem ntau xav tau kev kho mob txij li lawv feem ntau yuav kis tau tus mob, ua rau muaj ntshav hnyav, lossis ua rau cov leeg nqaij, qab haus huv, thiab cov leeg puas. Tsis tas li, nco ntsoov xyuas lub qhov txhab txhua hnub raws li nws zoo los txiav txim siab yog tias koj yuav xav mus ntsib kws kho mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Nthuav Cov Ntshav
Kauj Ruam 1. Ntxuav thiab so koj txhais tes ua ntej koj kov lub qhov txhab
Siv dej sov thiab xab npum me me los ntxuav koj txhais tes. Tom qab ntawd, qhuav lawv kom huv nrog phuam huv, qhuav. Yog tias koj tsis muaj peev xwm siv xab npum thiab dej, siv cov tshuaj ntxuav tes uas muaj cawv los hloov.
Yog tias koj tab tom saib xyuas rau lwm tus neeg lub qhov txhab, nws yog lub tswv yim zoo kom muab ob lub hnab yas looj ua ntej koj pib
Kauj Ruam 2. Yaug lub qhov txhab hauv dej sov kom sov li 10-15 feeb
Yog tias lub qhov txhab nyob ntawm caj npab lossis txhais ceg, txav nws mus rau hauv qhov dej ntws thiab cia nws nyob ntawd li 10-15 feeb. Yog tias lub qhov txhab nyob rau lwm qhov ntawm lub cev, sau lub khob huv nrog dej sov thiab maj mam ncuav nws hla lub qhov txhab. Rov ua qhov no 2-3 zaug kom yaug tawm cov ntshav lossis cov khib nyiab sab nrauv thiab ua kom yooj yim pom qhov txhab.
Tsis txhob muab xab npum rau ntawm qhov txhab lossis khaws nws hauv qab dej ntev dhau yog tias nws los ntshav. Nws yog ib qho tseem ceeb kom tsis txhob los ntshav ua ntej ntxuav lub qhov txhab
Kauj Ruam 3. Nias ib daim ntaub huv huv tiv thaiv qhov txhab li 5-10 feeb
Siv qhov nruab nrab siab ua qhov no. Cov ntshav tuaj yeem nres tom qab tsuas yog ob peb feeb ntawm kev thov lub siab, lossis koj yuav xav khaws cov ntaub qhwv qhov chaw mus txog 10 feeb. Txheeb lub qhov txhab tom qab 5 feeb kom pom tias nws tseem los ntshav. Yog tias nws yog, nias daim ntaub qhwv lub qhov txhab rau lwm 5 feeb.
- Yog tias lub qhov txhab nyob ntawm txhais caj npab lossis txhais ceg, tsa ceg txhais ceg siab dua li tus neeg lub siab. Qhov no yuav pab kom tsis txhob los ntshav sai dua.
- Yog tias koj tsis muaj daim ntaub qhwv ntaub, koj kuj tseem tuaj yeem siv pob paj rwb, ntxuav daim ntawv lossis ntaub so tes, lossis txawm tias lub tsho lossis lub tsho dov. Tsis txhob siv koj txhais tes liab qab.
Tswv yim: Yog tias cov ntshav ntws los ntawm thawj daim ntaub qhwv ntaub, tso nws tseg thiab siv lwm qhov ntxiv rau nws. Kev tshem tawm thawj lub ncoo tuaj yeem rov qhib lub qhov txhab thiab ua rau muaj ntshav ntau ntxiv.
Kauj Ruam 4. Nrhiav kev kho mob xwm txheej kub ntxhov yog tias cov ntshav tsis nres
Hu rau cov kev pabcuam thaum muaj xwm txheej ceev rau cov neeg laus uas nws cov ntshav tsis nres tsis pub dhau 10 feeb. Yog tias tus neeg raug mob yog menyuam yaus, hu rau cov kev pabcuam thaum muaj xwm ceev yog tias koj tsis tuaj yeem tso ntshav tawm hauv 5 feeb.
Txoj Kev 2 ntawm 3: Ntxuav thiab Hnav Qhov Ncauj
Kauj Ruam 1. Yaug lub qhov txhab li 5 txog 10 feeb yog tias pom cov khib nyiab
Yog tias lub qhov txhab tau pom cov khib nyiab hauv nws, tsis txhob sim tshem nws tam sim no. Pib los ntawm tuav lub qhov txhab nyob hauv dej kom yaug tawm ntawm cov khib nyiab sab nrauv, xws li av, iav, lossis pob zeb.
Koj tuaj yeem siv dej txias lossis dej sov nyob ntawm seb qhov twg zoo tshaj rau koj. Tsis txhob siv dej kub li qhov no tuaj yeem ua rau mob thiab ua kom cov ntshav ntws mus rau thaj chaw
Kauj Ruam 2. Tshem tawm cov khib nyiab uas seem nrog ob peb tus hniav huv huv
Dip ob tus tweezers rau hauv lub khob cawv cawv thiab tawm mus rau ntawd li 30 feeb. Tom qab ntawd, tshem tus tweezers thiab cia lawv cua qhuav ntawm daim ntaub so huv. Siv tus txhuam hniav kom maj mam tshem tawm ib qho me me ntawm cov seem uas seem, xws li iav lossis pob zeb.
- Yog tias muaj ntau dua 5 daim ntawm cov khib nyiab tso rau hauv lub qhov txhab, nrhiav kev kho mob kom kho qhov txhab.
- Tsis tas li, tsis txhob sim rub ib yam dab tsi uas tob tob rau hauv qhov txhab. Piv txwv li, yog tias koj muaj ib daim iav loj loj los yog hlau nyob hauv qhov txhab, mus rau chav kho mob ceev. Tsis txhob sim tshem qhov no ntawm koj tus kheej.
- Koj kuj tseem tuaj yeem siv koj cov ntiv tes gloved los tshem tawm cov khib nyiab los ntawm qhov txhab.
Kauj Ruam 3. Ntxuav thaj tsam ib ncig ntawm qhov txhab nrog xab npum me me thiab dej
Tsis txhob siv xab npum ncaj qha mus rau qhov txhab. Hloov chaw, tuav lub qhov txhab nyob hauv dej, rub me me ntawm xab npum me me rau ntawm daim tawv nqaij nyob ib ncig ntawm lub qhov txhab, thiab tom qab ntawd yaug qhov txhab tso cai rau xab npum hla nws. Yaug lub qhov txhab kom txog thaum xab npum tas lawm.
Tsis txhob siv cov xab npum uas muaj cov tshuaj tsw qab heev, tiv thaiv kab mob, lossis muaj cov hlaws exfoliating
Ceeb toom: Tsis txhob nchuav iodine lossis hydrogen peroxide rau ntawm qhov txhab kom ntxuav nws. Qhov no tuaj yeem ua rau khaus thiab cuam tshuam qhov txhab zoo.
Kauj Ruam 4. Thov tshuaj pleev tshuaj tua kab mob rau ntawm qhov txhab
Muab me me tshuaj pleev tshuaj tua kab mob tso rau ntawm daim ntaub paj rwb thiab kis rau hauv ib txheej nyias ntawm qhov txhab. Tsis txhob siv cov tshuaj pleev sab hauv. Tsuas yog kis nws hla qhov txiav. Qhov no yuav txhawb kev kho kom sai dua thiab nws kuj tseem tuaj yeem pab tiv thaiv kev kis mob.
Kuj tseem muaj tshuaj tua kab mob tua kab mob kom koj tsis tas yuav kov lub qhov txhab hlo li. Lossis koj tuaj yeem siv cov ntaub qhwv uas twb muaj cov tshuaj tua kab mob rau nws
Kauj Ruam 5. Npog lub qhov txhab nrog daim ntaub huv, tsis lo
Koj tuaj yeem siv daim ntaub qhwv los yog siv daim ntaub huv huv los qhwv lub qhov txhab nrog daim kab xev kho mob. Tsuas yog xyuas kom cov ntaub qhwv npog lub qhov txhab kom huv thiab tso cai rau qee qhov cua ntws los. Qhov no yuav pab txhawb kev kho kom zoo.
Yog tias koj muaj daim ntaub qhwv npauj npaim, qhov no tuaj yeem pab khaws cov npoo ntawm qhov txhab ua ke. Txawm li cas los xij, tsis txhob siv daim ntaub qhwv npauj npaim yog tias qhov yuav zoo li qias neeg. Txwv tsis pub, koj tuaj yeem ntes cov khib nyiab sab hauv lub qhov txhab, uas tuaj yeem ua rau muaj kev pheej hmoo kis mob ntxiv
Kauj Ruam 6. Hloov koj lub qhov txhab ob zaug ib hnub lossis yog tias nws ntub lossis qias neeg
Npaj hloov koj daim tawv nqaij ib zaug thaum sawv ntxov thiab yav tsaus ntuj dua. Txawm li cas los xij, yog tias koj pom tias daim ntaub qhwv ntub los yog tias nws tau dhau mus ua qias neeg, tshem tawm cov khaub ncaws hnav tam sim ntawd, ntxuav koj lub qhov txhab dua, thiab hnav khaub ncaws tshiab.
Khaws ib lub raj tshuaj pleev tshuaj tua kab mob thiab ob peb daim ntaub qhwv nrog koj txhua lub sijhawm thaum koj xav hloov pauv hnav khaub ncaws thaum mus
Txoj Kev 3 ntawm 3: Nrhiav Kev Kho Mob
Kauj Ruam 1. Ntsuas qhov txhab txhawm rau txiav txim siab yog tias koj yuav tsum nrhiav kev kho mob
Hauv qee kis, kev txiav tob yuav xav tau kev kho mob xwm txheej ceev vim tias lub qhov txhab tuaj yeem ua rau muaj kev phom sij rau lub neej yog tias tsis kho. Saib xyuas cov cim qhia tias koj yuav xav tau kev kho mob xwm txheej ceev rau lub qhov txhab thiab hu rau kev pabcuam thaum muaj xwm ceev yog:
- Koj tuaj yeem pom rog, nqaij, lossis pob txha.
- Lub qhov txhab yuav tsis tso ntshav tom qab siv qhov siab li 10 feeb.
- Koj tsis tuaj yeem hnov lossis siv thaj chaw raug mob.
- Koj muaj lwm yam kev raug mob uas xav tau kev kho mob.
- Lub qhov txhab nyob ze rau qhov sib koom tes lossis cov hlab ntshav loj.
- Lub qhov txhab mob heev dhau los kov lossis ntxuav kom raug.
Kauj Ruam 2. Hu koj tus kws kho mob tam sim lossis mus rau kev kho mob sai
Qee qhov xwm txheej yuav tsis xav tau kev kho mob xwm txheej ceev, tab sis nws yog qhov tseem ceeb mus ntsib kws kho mob sai li sai tau. Hu rau koj tus kws kho mob kom teem sijhawm tib hnub lossis mus rau lub chaw kho mob ceev kom kho qhov txiav tob yog tias:
- Koj tau raug tsiaj los yog tib neeg (ua rau daim tawv nqaij tawg).
- Koj tsis tau txhaj tshuaj tiv thaiv kab mob tetanus hauv 10 xyoo dhau los.
- Lub qhov txhab loj lossis tob.
- Lub qhov txhab nyob ntawm koj lub ntsej muag thiab nws ntau dua 1⁄4 nyob rau hauv (0.64 cm) tob.
- Koj qhov txhab tau tshwm sim los ntawm cov khoom xeb, ntsia hlau, lossis nuv ntses.
- Koj muaj ib yam khoom lossis cov khib nyiab tso rau hauv qhov txhab.
Tswv yim: Qee tus kws kho mob yuav pom zoo kom txhaj koob tshuaj tiv thaiv kab mob tetanus yog tias nws tau ntau dua 5 xyoos txij li koj tau txhaj koob tshuaj tas los. Nrog koj tus kws kho mob txiav txim seb koj puas yuav hloov kho qhov kev txhaj tshuaj no.
Kauj Ruam 3. Saib xyuas cov tsos mob ntawm tus kab mob thiab kho sai
Cov kab mob sib kis ntau dua nrog kev txiav tob thiab qhov txhab, yog li them sai sai rau lub qhov txhab tom qab 1-2 lub lis piam tom ntej rau cov cim qhia tias muaj tus kab mob. Yog tias koj pom ib qho twg, hu rau koj tus kws kho mob lossis mus ntsib kws kho mob sai sai tib hnub ntawd. Qee cov tsos mob los saib xyuas suav nrog:
- Liab los yog liab streaks
- Sov
- O
- Mob los yog mob hauv qhov txhab
- Ua npaws
- Cov kua tawm ntawm qhov txhab
